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    <title lang="zh">Maximum Health: Road to Wellness</title>
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    <title lang="zh">Maximum Health: Road to Wellness</title>
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    <title lang="zh">The Caregivers Journey: Finding Strength and Reclaiming Balance</title>
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    <title lang="zh">Health Insiders</title>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-08</date>
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    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Provides valuable insights into which medications to avoid and which to take during these different life stages.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body workout with a focus on upper body strength.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Sports Medicine</title>
    <desc>Arthritic joints. Tips for athletes.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>The complexities of lesser-known ailments and how they can impact your overall well-being.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Plastic/ Cosmetic Surgery</title>
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    <date>2026-05-08</date>
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    <title lang="zh">Orthopedics</title>
    <desc>Treatments for hand conditions.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising with eyes closed.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Stress comes with real physical and mental health consequences, affecting overall health and contributing to other mental issues such as depression and anxiety.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body workout with a focus on upper body strength.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>The Ujjayi breathing technique, designed to release tension following a workout.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising with eyes closed.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Exploring ancient mythology and festive dancing in Cyprus.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Calzone; Neapolitan pizza; Florentine apple cake.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">The Surgery Ship</title>
    <desc>Houefassi, a mother of three, has a crushing tumor removed from her neck in a marathon nine-hour surgery; babies Riana and Joanes benefit from the life-changing intervention of Benin's Ponseti clinic.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">The Resilient Brain</title>
    <desc>Scientists, patients, and families reveal how the brain adapts to trauma, disease, and challenges.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Chiropractic care, certifications, PPD.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Preventing Veteran Suicides</title>
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    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508173000 +0000" stop="20260508180000 +0000">
    <title lang="zh">Youth Mental Health Town Hall</title>
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    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508180000 +0000" stop="20260508190000 +0000">
    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
    <desc>Groundbreaking advances are rewriting the story for many cancer patients.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508190000 +0000" stop="20260508193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Creating alignment and integration in the shoulders and core while maintaining balance with the Side Plank Pose.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508193000 +0000" stop="20260508200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="466819" start="20260508200000 +0000" stop="20260508203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising with eyes closed.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508203000 +0000" stop="20260508210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Exploring ancient mythology and festive dancing in Cyprus.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508210000 +0000" stop="20260508213000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Calzone; Neapolitan pizza; Florentine apple cake.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508213000 +0000" stop="20260508220000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Spaghetti and vegan "meatballs" with walnuts, pecans and chickpeas; vegan antipasto with roasted asparagus, basil roasted peppers, olives and vegan cheese; garlic bread; vegan chocolate cupcakes with whipped cashew frosting.</desc>
    <date>2026-05-08</date>
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  <programme channel="466819" start="20260508220000 +0000" stop="20260508230000 +0000">
    <title lang="zh">Confronting the Suicide Epidemic</title>
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    <date>2026-05-08</date>
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    <title lang="zh">The World of Olive Oil</title>
    <desc>Frank Licari and Fil Bucchino travel through Italy to explore the history, cultural significance and complex evolution of olive oil.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">The Memory and The Mind: What Science Tells Us</title>
    <desc>What can be done at any age to protect brain function and stay mentally sharp.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509010000 +0000" stop="20260509020000 +0000">
    <title lang="zh">Beyond the Diagnosis: Living Longer with Breast Cancer</title>
    <desc>Groundbreaking advances are rewriting the story for many cancer patients.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509020000 +0000" stop="20260509023000 +0000">
    <title lang="zh">Health Insiders</title>
    <desc>Chiropractic care, certifications, PPD.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509023000 +0000" stop="20260509030000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509030000 +0000" stop="20260509033000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509033000 +0000" stop="20260509040000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Practical advice and life-saving strategies to keep children safe and healthy.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509040000 +0000" stop="20260509043000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A toning workout focuses on the butt, thighs and legs.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509043000 +0000" stop="20260509050000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Salute the Sun slowly or quickly; easy and regular version of Salute the Sun; breathing.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509050000 +0000" stop="20260509060000 +0000">
    <title lang="zh">Health Trends</title>
    <desc>Autism in children and the ramifications on the family.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509060000 +0000" stop="20260509063000 +0000">
    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>The symptoms of Lyme disease, non-prescriptive therapies for rheumatoid arthritis, and effective regimens for chronic migraines.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Health Trends</title>
    <desc>Food link to depression and anxiety.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Mental Health</title>
    <desc>Children's Mental Health Awareness Week.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Developing healthy breathing habits.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509093000 +0000" stop="20260509100000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Vaccine hesitancy with regard to COVID-19 and childhood vaccines continues to be an issue in the U.S.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Alma's Way</title>
    <desc>Alma, Eddie and Junior play a late-night game with Steggie; Alma decides she wants to play piano.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">SciGirls</title>
    <desc>Reagan, Kyra and Jayden visit Congress National Park in South Carolina to learn about its unique fireflies that flash in sync.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Wild Kratts</title>
    <desc>Martin encounters a lost colony of black-footed ferrets.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Signs of eye trouble and simple prevention strategies.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Call the Midwife</title>
    <desc>Sister Julienne visits a pregnant woman living in an abandoned warehouse; the Nonnatus team oversees the care of a man living inside an iron lung.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Call the Midwife</title>
    <desc>A dustbin strike creates a refuse site outside Nonnatus House; Joyce deals with a rude patient.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Health Insiders</title>
    <desc>Behavior changes, PPD, chiropractic care.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Ask the Doc: No Appointment Needed</title>
    <desc>Medical experts on pediatrics, primary care, spine and back pain, pharmacy and emergency medicine are available to answer questions.</desc>
    <date>2026-05-09</date>
  </programme>
  <programme channel="466819" start="20260509190000 +0000" stop="20260509193000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring contraction and expansion with the Triangle Pose.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509193000 +0000" stop="20260509200000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga practice for all levels, including seated, all fours and supine stretches for the shoulders, back, hips, legs and more.</desc>
    <date>2026-05-09</date>
  </programme>
  <programme channel="466819" start="20260509200000 +0000" stop="20260509203000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Developing healthy breathing habits.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509203000 +0000" stop="20260509210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>A visit to Puglia, the region located in the heel of the Italian boot, to learn one of the most ancient dances from Italy -- la pizzica.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Exploring the history of the Mediterranean diet; recipes include tabbouleh di miglio, gladiator stew and minestra di lenticchie and riso e cicoria.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Two-bean vegan chili featuring vegan burger patties and dairy-free sour cream; vegan buttermilk cornbread; Sriracha-lime guacamole.</desc>
    <date>2026-05-09</date>
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    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-05-09</date>
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  <programme channel="466819" start="20260509230000 +0000" stop="20260510000000 +0000">
    <title lang="zh">Vida y Salud</title>
    <desc>Experts present information based on science. Subjects include heart health, exercise, cancer, nutrition, pre-natal care, mental health, mindfulness and more.</desc>
    <date>2026-05-09</date>
  </programme>
  <programme channel="466819" start="20260510000000 +0000" stop="20260511000000 +0000">
    <title lang="zh">Call the Midwife</title>
    <desc>Sister Julienne visits a pregnant woman living in an abandoned warehouse; the Nonnatus team oversees the care of a man living inside an iron lung.</desc>
    <date>2026-05-10</date>
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