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    <title lang="zh">Antiques Roadshow</title>
    <desc>Finds include a Michelin Bibendum ad figure, a World War I surgical kit and a 19th century southern basket.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Tropical seas and trees face darkening skies.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Grassy mountains around a serene valley lake.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">Rick Steves Art of Europe</title>
    <desc>Around 1400, a rebirth of classical culture shows itself in statues, paintings and architecture of Florence, Italy, then Spain, Holland, Germany and beyond.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">Flavor of Poland</title>
    <desc>The history of Poland's old capital, Kraków, and sampling the flavors of its past and present.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">Pati's Mexican Table</title>
    <desc>Pork stew stacked in corn tortillas; poison beans; Argentinian chorizo and carne asada torta; chimichurri with a Mexican accent.</desc>
    <date>2026-06-14</date>
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  <programme channel="466993" start="20260614040000 +0000" stop="20260614043000 +0000">
    <title lang="zh">The Farmer and the Foodie</title>
    <desc>Groce Family Farm in English, Ind.; spatchcocked turkey with butternut squash purée; late fall market salad with torn croutons.</desc>
    <date>2026-06-14</date>
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  <programme channel="466993" start="20260614043000 +0000" stop="20260614050000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Grilled flank steak with basil dressing; herb keepers; fresh tomato galette.</desc>
    <date>2026-06-14</date>
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    <title lang="zh">Lucky Chow</title>
    <desc>A 24-hour prawn pool in Taipei; oyster omelets and shaved ice at a popular night market; seafood market in the port of Keelung.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614053000 +0000" stop="20260614060000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vegan and gluten-free big barbecue burgers served with oven fries; frozen banana "nice cream.".</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614060000 +0000" stop="20260614070000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>Finds include a Michelin Bibendum ad figure, a World War I surgical kit and a 19th century southern basket.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614070000 +0000" stop="20260614080000 +0000">
    <title lang="zh">Rick Steves Art of Europe</title>
    <desc>Around 1400, a rebirth of classical culture shows itself in statues, paintings and architecture of Florence, Italy, then Spain, Holland, Germany and beyond.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614080000 +0000" stop="20260614090000 +0000">
    <title lang="zh">Rick Steves Art of Europe</title>
    <desc>Around 1400, a rebirth of classical culture shows itself in statues, paintings and architecture of Florence, Italy, then Spain, Holland, Germany and beyond.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614090000 +0000" stop="20260614093000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vegan and gluten-free big barbecue burgers served with oven fries; frozen banana "nice cream.".</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614093000 +0000" stop="20260614100000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Fusilli with spring pea pesto; cacio e pepe; maccheroni with Sicilian pesto.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614100000 +0000" stop="20260614103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A standing and barre posture workout.</desc>
    <date>2026-06-14</date>
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  <programme channel="466993" start="20260614103000 +0000" stop="20260614110000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614110000 +0000" stop="20260614113000 +0000">
    <title lang="zh">Dive in Tokyo</title>
    <desc>The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.</desc>
    <date>2026-06-14</date>
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  <programme channel="466993" start="20260614113000 +0000" stop="20260614120000 +0000">
    <title lang="zh">Pocket Sketching With Kath Macaulay</title>
    <desc>What a person up close can look like when trying to sketch them; the importance of props and what the person is doing.</desc>
    <date>2026-06-14</date>
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  <programme channel="466993" start="20260614120000 +0000" stop="20260614123000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Exercising slowly to strengthen the entire body; working through the muscle chains of the legs to get stronger hips; stretching arms, hands and wrists to improve posture and relieve neck pain.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614123000 +0000" stop="20260614130000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A standing and barre posture workout.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614130000 +0000" stop="20260614133000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614133000 +0000" stop="20260614140000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614140000 +0000" stop="20260614143000 +0000">
    <title lang="zh">Trails to Oishii Tokyo</title>
    <desc>Japanese food available at Tokyo's iconic market, from seafood to produce.</desc>
    <date>2026-06-14</date>
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  <programme channel="466993" start="20260614143000 +0000" stop="20260614150000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614150000 +0000" stop="20260614153000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Creating permanent arrangements featuring Southern magnolia; an arrangement made from toy building bricks.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614153000 +0000" stop="20260614160000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Fall leaf management including composting and lasagna gardening.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614160000 +0000" stop="20260614163000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Salsa dancing in Havana, Cuba; Cuba's strong Chinese history; Cubans fighting to keep their culture alive through dance and the arts.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614163000 +0000" stop="20260614170000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Cloud Gate Dance Theatre in Taipei; one of Taipei's famous night markets; finding mindfulness through tea in the Alishan Forest; Bulareyaung Dance Company.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614170000 +0000" stop="20260614173000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The dance, music and traditions of the Maori tribe of Ngati Whatua Orakei, in Auckland, New Zealand; the Haka.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614173000 +0000" stop="20260614180000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Celebrating Matariki, the Maori New Year.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614180000 +0000" stop="20260614183000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The dances and music of the Garífuna community in the Bronx, people of Afro Caribbean culture with Central American influences.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614183000 +0000" stop="20260614190000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Visiting Northern Ireland; traditional bodhran-maker Seamus O'Kane; Irish Festival Dance; Highland Dances of Derry.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614190000 +0000" stop="20260614193000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The Indigenous oral traditions of dance and song of the Amis tribe and Tsou tribe; nose flute; cooking with traditional bamboo.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614193000 +0000" stop="20260614200000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Exploring Tainan City, Taiwan's oldest city, through food, drumming and dance; Tainan City's cultural diversity, rich history and food scene.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614200000 +0000" stop="20260614203000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Dancing with Virginia Johnson and the Dance Theatre of Harlem along with Misty Copeland and the Alvin Ailey American Dance Theater; drumming and dancing with the Brooklyn United Marching Band.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614203000 +0000" stop="20260614210000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>New York opens its stages, from Lincoln Center to Broadway.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614210000 +0000" stop="20260614213000 +0000">
    <title lang="zh">Wild Foods</title>
    <desc>Discovering hidden foraging treasures in Vermont; individuals blending tradition with modern techniques to transform regional agriculture.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614213000 +0000" stop="20260614220000 +0000">
    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>An Athenian classic, Athinaiki mayioneza -- poached fish and vegetables with homemade mayonnaise; an artichoke dish called a la polita; an unusual meatloaf wrapped in grape leaves.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614220000 +0000" stop="20260614223000 +0000">
    <title lang="zh">How She Rolls</title>
    <desc>A big box store places a huge order and the team must redesign packaging; a visit to McLeod Farms to create a peach biscuit; chef David Porras turns up the style on Carrie's French onion soup recipe.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614223000 +0000" stop="20260614230000 +0000">
    <title lang="zh">The Life of Loi: Mediterranean Secrets</title>
    <desc>Chicken madrooba; chebab, a traditional Emirati pancake; chicken with orzo and Greek pancakes.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614230000 +0000" stop="20260614233000 +0000">
    <title lang="zh">To Dine For With Kate Sullivan</title>
    <desc>Entrepreneur, author and podcast host Tim Ferriss explains how to live more efficiently and maximize time and happiness and how angel investing has allowed him time to explore subjects most interesting to him.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260614233000 +0000" stop="20260615000000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Tennessee pulled turkey sandwiches; paper towels; a regional recipe for eastern North Carolina fish stew.</desc>
    <date>2026-06-14</date>
  </programme>
  <programme channel="466993" start="20260615000000 +0000" stop="20260615010000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>A traveling puppet show circa 1870; Yakama toy cradle and doll circa 1890; a 1993 Air Jordan sneaker display.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615010000 +0000" stop="20260615013000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Salsa dancing in Havana, Cuba; Cuba's strong Chinese history; Cubans fighting to keep their culture alive through dance and the arts.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615013000 +0000" stop="20260615020000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Cloud Gate Dance Theatre in Taipei; one of Taipei's famous night markets; finding mindfulness through tea in the Alishan Forest; Bulareyaung Dance Company.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615020000 +0000" stop="20260615024500 +0000">
    <title lang="zh">Back in Time</title>
    <desc>A documentary series that showcases significant people, situations, eras, and events that helped shape the history of the state of Oklahoma.</desc>
    <date>2026-06-15</date>
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  <programme channel="466993" start="20260615024500 +0000" stop="20260615033000 +0000">
    <title lang="zh">Gallery America</title>
    <desc />
    <date>2026-06-15</date>
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  <programme channel="466993" start="20260615033000 +0000" stop="20260615040000 +0000">
    <title lang="zh">Joanne Weir's Plates and Places</title>
    <desc>Beer-braised sausages with stone-ground honey mustard sauce; braised red cabbage and Brussels sprouts slaw; chocolate caramel German stout affogato.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615040000 +0000" stop="20260615043000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Mexico's version of a meatball; chicken tinga -- shredded chicken in a smoky tomato sauce; egg-stuffed Mexican meatballs with salsa roja in a chipotle sauce.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615043000 +0000" stop="20260615050000 +0000">
    <title lang="zh">America's Test Kitchen From Cook's Illustrated</title>
    <desc>Test cook Dan Souza makes host Lancaster meat ravioli with quick tomato sauce; tasting expert Jack Bishop challenges host Davison to a taste test of unsweetened chocolate; test cook Keith Dresser shares the secret to perfect torta caprese.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615050000 +0000" stop="20260615053000 +0000">
    <title lang="zh">America's Test Kitchen From Cook's Illustrated</title>
    <desc>Host Lancaster learns to make ginger frozen yogurt at home; gadget guru Lisa reviews personal blenders; test cook Tim Chin shows how to make lemon posset with berries.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615053000 +0000" stop="20260615060000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615060000 +0000" stop="20260615063000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Salsa dancing in Havana, Cuba; Cuba's strong Chinese history; Cubans fighting to keep their culture alive through dance and the arts.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615063000 +0000" stop="20260615070000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Cloud Gate Dance Theatre in Taipei; one of Taipei's famous night markets; finding mindfulness through tea in the Alishan Forest; Bulareyaung Dance Company.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615070000 +0000" stop="20260615080000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>A traveling puppet show circa 1870; Yakama toy cradle and doll circa 1890; a 1993 Air Jordan sneaker display.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615080000 +0000" stop="20260615090000 +0000">
    <title lang="zh">Confucius Was a Foodie</title>
    <desc>Celebrating the Chinese solar lunar calendar with traditional customs, cuisine and culture; dumplings.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615090000 +0000" stop="20260615093000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615093000 +0000" stop="20260615100000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Skillet pasta e fagioli; speedy lentil Bolognese; gnocchetti with chickpeas and breadcrumbs in a garlic tomato sauce.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615100000 +0000" stop="20260615110000 +0000">
    <title lang="zh">Craft in America</title>
    <desc>Artists challenge the accepted norms of gender, race, education, culture, and place, offering a truer expression of their experiences; featuring Diego Romero, Cara Romero, Wendy Maruyama and Cristina Cordova.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615110000 +0000" stop="20260615113000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615113000 +0000" stop="20260615120000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>Row your 'bow' row quilt features a rainbow of colors.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615120000 +0000" stop="20260615123000 +0000">
    <title lang="zh">This Old House</title>
    <desc>The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615123000 +0000" stop="20260615130000 +0000">
    <title lang="zh">Ask This Old House</title>
    <desc>Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.</desc>
    <date>2026-06-15</date>
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  <programme channel="466993" start="20260615130000 +0000" stop="20260615133000 +0000">
    <title lang="zh">Dining With the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615133000 +0000" stop="20260615140000 +0000">
    <title lang="zh">Homemade Live!</title>
    <desc>Preparing a sourdough strata recipe with homemade bread; Thai lamb lettuce wraps.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615140000 +0000" stop="20260615143000 +0000">
    <title lang="zh">Curious Traveler</title>
    <desc>Location of the hidden symbol of Venice on the gondola; two different saints adorn the gateway columns; why the solar system is off on Torre dell'Orologio; Saint Mark's Basilica; the Doge's Palace.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615143000 +0000" stop="20260615150000 +0000">
    <title lang="zh">Weekends With Yankee</title>
    <desc>White Flower Farm in Connecticut's Litchfield County; Dumais Made, a ceramics studio specializing in home decor; Cider Hill Farm's hayride tour, antique apple varieties and cider donuts; Red Kite Candy in Hanover, N.H.</desc>
    <date>2026-06-15</date>
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  <programme channel="466993" start="20260615150000 +0000" stop="20260615153000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615153000 +0000" stop="20260615160000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A unique oval painting of the desert.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615160000 +0000" stop="20260615163000 +0000">
    <title lang="zh">Flavor of Poland</title>
    <desc>The historical, cultural, and culinary riches of Poland's capital, Warsaw, rooted in old-fashioned French influences and Russian cuisine.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615163000 +0000" stop="20260615170000 +0000">
    <title lang="zh">People of the North</title>
    <desc>A visit to the island of Lofoten for a ski trip and views of the Arctic islands; a dinner featuring Arctic kelp.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615170000 +0000" stop="20260615173000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615173000 +0000" stop="20260615180000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>Row your 'bow' row quilt features a rainbow of colors.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615180000 +0000" stop="20260615183000 +0000">
    <title lang="zh">This Old House</title>
    <desc>The builders start putting the homes back together in Asheville; rough-ins begin; meteorologist Stephanie Abrams explains why the storm hit Asheville so hard.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615183000 +0000" stop="20260615190000 +0000">
    <title lang="zh">Ask This Old House</title>
    <desc>Swapping a coastal home's gravel driveway for seashells; installing a radon mitigation system.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615190000 +0000" stop="20260615193000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Professor Matthew Walker explains the good things that happen to the brain and body if one gets the proper amount of sleep; ways to improve sleep.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615193000 +0000" stop="20260615200000 +0000">
    <title lang="zh">America's Test Kitchen From Cook's Illustrated</title>
    <desc>Chicken and sausage gumbo; smoked paprika; kitchen tools; red beans and rice.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615200000 +0000" stop="20260615203000 +0000">
    <title lang="zh">Flavor of Poland</title>
    <desc>The historical, cultural, and culinary riches of Poland's capital, Warsaw, rooted in old-fashioned French influences and Russian cuisine.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615203000 +0000" stop="20260615210000 +0000">
    <title lang="zh">Homemade Live!</title>
    <desc>Preparing a sourdough strata recipe with homemade bread; Thai lamb lettuce wraps.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615210000 +0000" stop="20260615213000 +0000">
    <title lang="zh">Curious Traveler</title>
    <desc>Location of the hidden symbol of Venice on the gondola; two different saints adorn the gateway columns; why the solar system is off on Torre dell'Orologio; Saint Mark's Basilica; the Doge's Palace.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615213000 +0000" stop="20260615220000 +0000">
    <title lang="zh">Weekends With Yankee</title>
    <desc>White Flower Farm in Connecticut's Litchfield County; Dumais Made, a ceramics studio specializing in home decor; Cider Hill Farm's hayride tour, antique apple varieties and cider donuts; Red Kite Candy in Hanover, N.H.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615220000 +0000" stop="20260615223000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Rick Steves offers practical advice on how to have a fun and affordable trip to Europe. Sites include Germany, Italy, the Swiss Alps, Paris and London.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615223000 +0000" stop="20260615230000 +0000">
    <title lang="zh">Wild Foods</title>
    <desc>Exploring the Haudenosaunee Nation's history in New York's Adirondacks; an adventure to the headwaters of the Hudson River.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615230000 +0000" stop="20260615233000 +0000">
    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>Slowly boiled spiced eggs; grilled eggplant with meatballs in tomato sauce; meatballs with walnut sauce.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260615233000 +0000" stop="20260616000000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>New Jersey crumb buns; nonstick skillets; a streamlined recipe for cheese blintzes with raspberry sauce.</desc>
    <date>2026-06-15</date>
  </programme>
  <programme channel="466993" start="20260616000000 +0000" stop="20260617000000 +0000">
    <title lang="zh">America's Test Kitchen From Cook's Illustrated</title>
    <desc>Fresh peach pie with all-butter lattice top; sugar.</desc>
    <date>2026-06-16</date>
  </programme>
</tv>
