Spectrum OC16 Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body. 2026-05-05 Celebrate 300 episodes with incredible air, land and water segments filmed over the past 30 years. 2026-05-05 Lanai continues to tour Portugal with visits to Belem and the wine town of Azeitao. And he'll try the two sides of Portugal's cuisine - Michelin star-rated and fast food. 2026-05-05 Scott takes the Hawaii people on a personalized tour around Tokyo. Then, it's off to Asakusa to do some praying, eating, and of course, shopping! Next is the farewell dinner at a local restaurant. Finally, the hilarious outtakes of the tour. 2026-05-05 Hawai'i Community Foundation President and CEO Micah Kane talks about how the organization continues to support the Maui community since the devastating fires. He often makes fried rice at home like his version of Fish Cake Fried Rice Ahi Moco. 2026-05-05 Experience the world's largest canoe race, explore Hawai'i's land divisions, and witness the power of Madame Pele. Get insights from a UH Hilo professor and timeless tales of old Hawaii. 2026-05-05 Tune in for a fast paced and informative preview of tonight's matchup, complete with standings, stats and players to watch. 2026-05-05 2026-05-05 2026-05-05