Spectrum OC16 Projects perfect for Father's Day! Joy makes origami koi. In a Hana Hou segment, she'll demonstrate making a triple-easel card. Colleen Mossman creates a Father's Day coaster. 2026-06-12 Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body. 2026-06-12 Makana Wade, born with dwarfism, emerges from the shadow of his national championship-winning father. Now the Le Jardin boys' volleyball head coach, he leads with success, proving heart matters more than height in volleyball. 2026-06-12 A fun and healthy activity involving wheels takes a bit of a twist as Cutty and the gang end up learning all about concussion prevention, care and aftercare. And keeping with the theme, the gang prepares fresh, organic brain food. 2026-06-12 Take in the beauty of two waterfalls in Sounkyo. Then, it's off to the Kitami Mint Memorial Museum to learn the importance of peppermint in the mid 1900s. Enjoy a tasty yakiniku lunch before seeing the highlight of the tour, Lake Akan Ice Festival. 2026-06-12 Chef and owner of Coconut Grove Catering, Kanamu Balinbin makes food simple in preparation and delicious to the palate. He'll be making Sturns Chili Pepper Chicken and Sautéed Mahimahi with Caper Beurre Blanc. 2026-06-12 Valerie makes a Persian Shiraz Salad and Mango TeaTini mocktail. Tips on lash extensions for mature clients, real estate timing, sleep nutrition, nighttime stretches, and styling houndstooth prints. 2026-06-12 A mother and son discover that fishing is an ideal bonding activity. Margot Mendoza turns a chunk of ahi into sashimi. Halibut gives a different kind of workout at Shelter Lodge. 2026-06-12 Patrick demonstrates how to draw and paint lizards, which are known in Hawaiian as mo'o. Learn how the mo'o takes on a spiritual aspect in Hawaiian culture. Draw a Jackson's Chameleon and paint the brilliantly-colored Gold Dust Gecko. 2026-06-12 Growing food using native intelligence. An ancient Molokai fishpond is spawning restorations in Hawaiʻi. The Kokua Hawaiʻi Foundation's learning farm brings the community together. Traditional Tongan dishes are made using produce from a family farm. 2026-06-12 Samantha Tome makes a Christmas wreath using deco mesh; Pua Cockett uses the Iris folding technique to make a Christmas tree card; painter Shannon Nichols shows her colorful and whimsical designs. 2026-06-13