Spectrum OC16 Lisa Orig and her team will help get you in shape with exercises that will strengthen and tone your entire body. 2026-08-09 Kori Harvey shares summer adventures from Colorado, including sand sliding! Catch highlights from the Rip Curl Grom Search at Kewalo Basin with rising stars Kiki Oshiro-Kaneshiro & Mana Cazimiro. 2026-08-09 Catch up with surfer Sheldon Paishon at Wai Kai where his award-winning movie Through the Doggie Door was shown. Mason Ho narrates this moving tale about poverty, homelessness and how surfing became the catalyst for Sheldon's rise through it all. 2026-08-09 Providing viewers with in-depth analysis and informed conversation from the best of Spectrum News's political journalists across the country to break down the most important issues shaping our nation, and the politics involved. 2026-08-09 Healthy favorites including ahi sandwich, veggie hamburger steak and zoodles with homemade marinara. 2026-08-09 Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch. 2026-08-09 Action from high school football. 2026-08-09 Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season. 2026-08-09 Garbage bins aren't coming fast enough for demolition. Carpenters frame out the exterior walls, plumbers and electricians conduct their layouts. The roofers are causing havoc and a dilemma with a post that sits smack-dab in middle of the kitchen. 2026-08-10