Spectrum OC16 Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body. 2026-09-29 Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai. 2026-09-29 Host Nolan Hong goes behind-the-scenes at Fur Angel Foundation and works out at Every Day Better Hawaii. Plus, he tries his hand at making palaka shorts at Hapa Made. 2026-09-29 The Hawaii tour strolls around beautiful Shuzenji Onsen town. They experience picking shiitake mushrooms which is followed by an amazing barbecue lunch. And they even went panning for gold at the Toi Gold Mine. 2026-09-29 Kumu Hula Nani Lim Yap joins Lanai Tabura to make some of her family's home-style favorites including a bok choy stir-fry, sweet potato crab salad and braised black bean spare ribs. 2026-09-29 Learn about our island, an ancient deadly eruption and how Kawika starts his day; get insights from a UH Hilo student and I Remember When features cowboy Billy Paris sharing his memories of Old Hawaii. 2026-09-29 James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters. 2026-09-29 At SPOCOM 2026, local car enthusiasts showcase their customized rides and creative automotive upgrades. 2026-09-29 Join Hawaii's Nature Artist Patrick Ching as we get to know Hawaii's native short-eared owl called Pueo. Learn to draw and paint the Pueo and see why it is held in such high regard. 2026-09-29 Malama Learning Center's malama aina field school and Hawaii teachers' professional development session. 2026-09-29 Kelly Creates shows you how to create bouncy brush lettering and beautiful caligraphy. And Joy shows you a simple kids craft for Halloween. 2026-09-30