Spectrum OC16 Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body. 2026-09-29 Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai. 2026-09-29 Host Nolan Hong goes behind-the-scenes at Fur Angel Foundation and works out at Every Day Better Hawaii. Plus, he tries his hand at making palaka shorts at Hapa Made. 2026-09-29 The Hawaii tour strolls around beautiful Shuzenji Onsen town. They experience picking shiitake mushrooms which is followed by an amazing barbecue lunch. And they even went panning for gold at the Toi Gold Mine. 2026-09-29 Kumu Hula Nani Lim Yap joins Lanai Tabura to make some of her family's home-style favorites including a bok choy stir-fry, sweet potato crab salad and braised black bean spare ribs. 2026-09-29 Learn about our island, an ancient deadly eruption and how Kawika starts his day; get insights from a UH Hilo student and I Remember When features cowboy Billy Paris sharing his memories of Old Hawaii. 2026-09-29 James Roache and Tony Silva are the duo known as Da Braddahs. Their show, "Da Braddahs and Friends", takes local comedy to another level with their wild antics and unforgettable characters. 2026-09-29 At SPOCOM 2026, local car enthusiasts showcase their customized rides and creative automotive upgrades. 2026-09-29 Join Hawaii's Nature Artist Patrick Ching as we get to know Hawaii's native short-eared owl called Pueo. Learn to draw and paint the Pueo and see why it is held in such high regard. 2026-09-29 Malama Learning Center's malama aina field school and Hawaii teachers' professional development session. 2026-09-29 Kelly Creates shows you how to create bouncy brush lettering and beautiful caligraphy. And Joy shows you a simple kids craft for Halloween. 2026-09-30 Cori from Cori's Cake Dreams joins Valerie to make special cakes for a glamorous pajama cake party in the park with our Mrs. Hawaii friends. 2026-09-30 The Flower Fantasy Bracelet, a bold 28mm gold-plated brass piece, showcases an intricate Flowers of Hawai'i design. Inspired by tropical beauty, it's a standout accessory that adds island warmth and charm to any jewelry collection. 2026-09-30 Join Champ as he visits local establishments and shows you the products and services they offer, including tasting the cuisine of Hawaii's eateries. 2026-09-30 Shari Lee Hunton and Shantell Cruz from Navian Hawaii share how volunteers can help with their pillow and quilt drive. Brandon Tavares makes a beautiful chenille Bird of Paradise. Joy uses the shibori technique using Miyacozome dyes from Japan. 2026-09-30 A mixed plate of the best in local programming. 2026-09-30 Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch. 2026-09-30 Punahou vs. Iolani from Iolani School. 2026-09-30 2026-09-30 Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season. 2026-09-30 A mixed plate of the best in local programming. 2026-09-30 The Hawaii tour strolls around beautiful Shuzenji Onsen town. They experience picking shiitake mushrooms which is followed by an amazing barbecue lunch. And they even went panning for gold at the Toi Gold Mine. 2026-09-30 At Waikiki's Duke Kahanamoku OceanFest 2026, Hawaii's top surfing K9s compete in the thrilling Going to the Dogs SurFur ComPETition, showcasing skill and fun on the waves. 2026-09-30 Join host Sebastian Rodriguez as he explores the Grand Canal Shoppes at The Venetian, including Madame Tussauds, PanIQ Escape Room & Flight Club. 2026-09-30 Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch. 2026-09-30 Punahou vs. Iolani from Iolani School. 2026-09-30 2026-09-30 At Waikiki's Duke Kahanamoku OceanFest 2026, Hawaii's top surfing K9s compete in the thrilling Going to the Dogs SurFur ComPETition, showcasing skill and fun on the waves. 2026-09-30 Stay tuned immediately after the game for a recap of all the action, including stats, highlights and scores from the rest of the night's games. Plus, we'll talk about how this game impacts the rest of the season. 2026-09-30 Valerie makes baked pears and a detox energy drink. Discuss thinning hair and losing eyelash extensions. Gina demonstrates a shoulder mobility move and tips for aspiring property investors. Plus, see stylish ways to wear a scarf in your hair. 2026-09-30 Kumu Hula Nani Lim Yap joins Lanai Tabura to make some of her family's home-style favorites including a bok choy stir-fry, sweet potato crab salad and braised black bean spare ribs. 2026-09-30 Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know. 2026-09-30 The Ultimate Addiction ulua fishing gang paddles out their baits. Ladd Yoshimura carves one of his Lunchbox Lures for big ulua. Plus, a handy check bait bucket, a delicious opah dish, and see how composites are the key to modern boat building. 2026-09-30 The Hawaii tour strolls around beautiful Shuzenji Onsen town. They experience picking shiitake mushrooms which is followed by an amazing barbecue lunch. And they even went panning for gold at the Toi Gold Mine. 2026-09-30 At Waikiki's Duke Kahanamoku OceanFest 2026, Hawaii's top surfing K9s compete in the thrilling Going to the Dogs SurFur ComPETition, showcasing skill and fun on the waves. 2026-09-30 Two days of foiling and paddling action across the Pailolo Channel at the 2026 Molokai Holokai. 2026-09-30 Lani Koa Wood Earrings blend classic island beauty with modern style, featuring unique genuine koa wood inlay. Available in hoops or teardrops, small and large, with a secure lock-in-place design for a polished, comfortable fit. 2026-09-30 Joining Champ as he visits local establishments and shows the products and services they offer, tastes the cuisine of Hawaii's eateries and keeps healthy and active with fitness and golf tips. 2026-09-30 Learn about our island, an ancient deadly eruption and how Kawika starts his day; get insights from a UH Hilo student and I Remember When features cowboy Billy Paris sharing his memories of Old Hawaii. 2026-09-30 Kala DeSoto, a respected Native Hawaiian waterman, lives a life deeply connected to Hawaii's ocean through fishing, diving, surfing, and tradition. His favorite recipes reflect a lifetime spent embracing the sea's gifts and values. 2026-09-30 At SPOCOM 2026, local car enthusiasts showcase their customized rides and creative automotive upgrades. 2026-09-30 Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body. 2026-09-30 Watch as 10-year-old Hawaii Skin Diver Tracy Lee learns ten safety tips all divers should know. 2026-09-30 Shari Lee Hunton and Shantell Cruz from Navian Hawaii share how volunteers can help with their pillow and quilt drive. Brandon Tavares makes a beautiful chenille Bird of Paradise. Joy uses the shibori technique using Miyacozome dyes from Japan. 2026-09-30 The Hawaii folks take a ride on the bullet train to Tokyo. They'll savor a special chanko nabe lunch and watch an exciting sumo show. Then it's off to Toyosu Senkyaku Banrai for shopping followed by a stunning Japanese dinner. 2026-09-30 Chef Eric Pascual shows Lanai Tabura his variation of local favorites including mochiko katsu chicken, potato salad and bibinka. 2026-09-30 Lanai Tabura is your travel guide to global destinations featuring good food, unique shopping, entertainment and more. 2026-09-30 Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch. 2026-09-30 Punahou vs. Iolani from Iolani School. 2026-09-30 2026-09-30