Spectrum OC16 Join the "Paint like Bob Ross...Island Style" workshop with Corinna Repucci. Meet artist Thomas Dier for artistic insights, and watch Patrick Ching create a ceramic and glass mural at Lehua Elementary School. 2026-10-22 Lisa Orig and her team will helps people get in shape with exercises that will strengthen and tone the entire body. 2026-10-22 Thousands of paddlers, one epic showdown; join over 4,000 athletes as they battle it out at the 2026 Hawaii State Regatta Championships. 2026-10-22 Take part in a traditional Samoan 'ava ceremony and make a few Tahitian dishes. 2026-10-22 Visit Seki City, Gifu and learn the history of the Japanese sword, or katana. Skilled craftsmen will show in detail how the katana is made. 2026-10-22 Celebrating the 100th episode with MMA legend and champion BJ Penn as he transforms simple local favorites into restaurant-worthy entrées such as his lau lau luau stew, kalua pig sweet potato hash and his own creation poi-ke bowls. 2026-10-22 Demo is wrapping up in Pearl City, and it's time to bring the vision to life; Taua and the team review the plans to map out what's next for this transformation; Tiana also jumps in to lend a hand with the project. 2026-10-22 Tune in for a fast-paced and informative preview of tonight's matchup, complete with standings, stats and players to watch. 2026-10-22 Championship. 2026-10-22