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    <title lang="zh">Antiques Roadshow</title>
    <desc>A 1954 Marilyn Monroe military defense ID photo; a Panama hat circa 1970; an Andy Warhol golden-shoe collage.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Antiques Roadshow</title>
    <desc>Paul Revere Jr. silver tablespoons; a 1942 DC Comics promotional Superman figurine; a 1974 Sam Gilliam June 5 acrylic painting.</desc>
    <date>2026-07-21</date>
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    <desc>Three bachelors embark on a seven-day dating camp where they try to make sense of their authentic and constructed selves and find the self-confidence they need to land a date.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">BBC News</title>
    <desc>News. Reporting on the day's international news from London and from BBC correspondents around the world.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721050000 +0000" stop="20260721060000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Sci NC</title>
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    <date>2026-07-21</date>
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    <title lang="zh">Antiques Roadshow</title>
    <desc>A 1954 Marilyn Monroe military defense ID photo; a Panama hat circa 1970; an Andy Warhol golden-shoe collage.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="467328" start="20260721073000 +0000" stop="20260721090000 +0000">
    <title lang="zh">POV</title>
    <desc>Three bachelors embark on a seven-day dating camp where they try to make sense of their authentic and constructed selves and find the self-confidence they need to land a date.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="467328" start="20260721090000 +0000" stop="20260721093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A lively workout helps strengthen the shoulders and back.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721093000 +0000" stop="20260721100000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout focusing on the back and core helps to relieve and prevent back pain.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721100000 +0000" stop="20260721103000 +0000">
    <title lang="zh">BBC News</title>
    <desc>News. Reporting on the day's international news from London and from BBC correspondents around the world.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Odd Squad</title>
    <desc>Orli and Ozzie must find two grown-ups lost in HQ; Odd Squad goes undercover at a villain wedding.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Wild Kratts</title>
    <desc>The Wild Kratts team travels across the world to name all the baby animals.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Weather Hunters</title>
    <desc>Lily and her family discover a surprise and also embark on a weather hunting expedition.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Lyla in the Loop</title>
    <desc>Luke, Lyla and Everett test vacuums; Lyla makes cookies using substituted ingredients.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721123000 +0000" stop="20260721130000 +0000">
    <title lang="zh">Carl the Collector</title>
    <desc>Carl doesn't know what to do when Nico falls; Carl learns a new word -- shindig.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721130000 +0000" stop="20260721133000 +0000">
    <title lang="zh">Daniel Tiger's Neighborhood</title>
    <desc>Daniel meets a new friend, Max, who is autistic; Daniel and his friends help make Max more comfortable at Chime Time.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721133000 +0000" stop="20260721140000 +0000">
    <title lang="zh">Phoebe &amp; Jay</title>
    <desc>Phoebe and Jay learn how to sort items; Phoebe and Jay learn how to make food labels, so everyone can participate in the potluck.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Sesame Street</title>
    <desc>Elmo's bike is great, but Abby's bike might be even better; Tamir teaches Elmo how to deal with feeling jealous and to enjoy the things Elmo already has.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Work It Out Wombats!</title>
    <desc>Malik makes Snout less stinky; the Wombats and their friends make a special thank-you treat for Super.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey and Panda deliver Grampy's piano to him after it was sent to Donkey's windmill by mistake; Panda wants to win the Bongo-lympics.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie takes Mom out for Mother's Day; Crystal takes the kids to the merry-go-round at the amusement park.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Elinor Wonders Why</title>
    <desc>Elinor and her friends investigate the purpose of smell; Elinor is excited to explore with Camilla Dromedary, but Camilla is more interested in playing dress up.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Alma's Way</title>
    <desc>Alma learns that practice makes perfect; Alma takes being Junior's "super sister" too far.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Molly of Denali</title>
    <desc>Molly plants fireweed in hopes of attracting a rare hummingbird; she must handle a surprise shipment when she organizes the Trading Post in preparation for winter.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Brad meets Winston Churchill and learns the importance of speaking up for yourself; Xavier talks to Cleopatra about how to ask his parents if he can stay up late to see the supermoon.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721180000 +0000" stop="20260721183000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Art Nouveau; peat bathing in Olomouc, Moravský Krumlov, Třeboň and Konopiště; Holocaust memorial in Terezín.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721183000 +0000" stop="20260721190000 +0000">
    <title lang="zh">Weekends With Yankee</title>
    <desc>Glazy Susan donut shop in Worcester, Mass.; Mount Monadnock; Wozz! Kitchen Creations in Bethlehem, N.H.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721190000 +0000" stop="20260721193000 +0000">
    <title lang="zh">This Old House</title>
    <desc>Mauro helps Paula stain her front door; Jenn meets with the North Asheville landscaper who is using boulders to make a new retaining wall and steps; Kevin helps project manager Noah install an interior door.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721193000 +0000" stop="20260721200000 +0000">
    <title lang="zh">Ask This Old House</title>
    <desc>Visiting a U.S. Navy Seabees base; different types of trailer hitches; repainting a galvanized stair railing.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721200000 +0000" stop="20260721210000 +0000">
    <title lang="zh">Finding Your Roots With Henry Louis Gates, Jr.</title>
    <desc>Actors Billy Crudup and Tamera Mowry-Housley uncover their lost roots.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">Homegrown History</title>
    <desc>A multiyear public history initiative exploring North Carolina's rich past; commemorating the 250th anniversary of the Declaration of Independence in 2026.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721213000 +0000" stop="20260721220000 +0000">
    <title lang="zh">BBC World News America</title>
    <desc>A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260721220000 +0000" stop="20260721230000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-07-21</date>
  </programme>
  <programme channel="467328" start="20260721230000 +0000" stop="20260721233000 +0000">
    <title lang="zh">Side by Side with Nido Qubein</title>
    <desc>An introspective, in-depth discussion with a variety of guests; intimate conversations with intellectuals in fields ranging from entertainment to technology lend insight into their aspirations and inspirations, habits and lifestyles.</desc>
    <date>2026-07-21</date>
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    <title lang="zh">North Carolina Weekend</title>
    <desc>People, places and events from all over the state.</desc>
    <date>2026-07-21</date>
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  <programme channel="467328" start="20260722000000 +0000" stop="20260722010000 +0000">
    <title lang="zh">Finding Your Roots With Henry Louis Gates, Jr.</title>
    <desc>Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Once Upon a Time in Space</title>
    <desc>When the Soviet Union falls, Russia welcomes U.S. astronauts to their space station, Mir, but cooperation between former Cold War enemies is threatened by a run of disasters onboard.</desc>
    <date>2026-07-22</date>
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  <programme channel="467328" start="20260722020000 +0000" stop="20260722030000 +0000">
    <title lang="zh">Breakthrough: The Ideas That Changed the World</title>
    <desc>A look at how the telescope was invented, from Galileo to Edwin Hubble, and how the invention reaches the universe 13 billion light-years out.</desc>
    <date>2026-07-22</date>
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  <programme channel="467328" start="20260722030000 +0000" stop="20260722040000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="467328" start="20260722040000 +0000" stop="20260722050000 +0000">
    <title lang="zh">BBC News</title>
    <desc>News. Reporting on the day's international news from London and from BBC correspondents around the world.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="467328" start="20260722050000 +0000" stop="20260722053000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="467328" start="20260722053000 +0000" stop="20260722060000 +0000">
    <title lang="zh">Side by Side with Nido Qubein</title>
    <desc>An introspective, in-depth discussion with a variety of guests; intimate conversations with intellectuals in fields ranging from entertainment to technology lend insight into their aspirations and inspirations, habits and lifestyles.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="467328" start="20260722060000 +0000" stop="20260722070000 +0000">
    <title lang="zh">Finding Your Roots With Henry Louis Gates, Jr.</title>
    <desc>Exploring the Caribbean heritage of actors Liza Colón-Zayas and Delroy Lindo.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="467328" start="20260722070000 +0000" stop="20260722080000 +0000">
    <title lang="zh">Once Upon a Time in Space</title>
    <desc>When the Soviet Union falls, Russia welcomes U.S. astronauts to their space station, Mir, but cooperation between former Cold War enemies is threatened by a run of disasters onboard.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="467328" start="20260722080000 +0000" stop="20260722090000 +0000">
    <title lang="zh">Breakthrough: The Ideas That Changed the World</title>
    <desc>A look at how the telescope was invented, from Galileo to Edwin Hubble, and how the invention reaches the universe 13 billion light-years out.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="467328" start="20260722090000 +0000" stop="20260722093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises help increase postural awareness and stabilize the shoulders.</desc>
    <date>2026-07-22</date>
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  <programme channel="467328" start="20260722093000 +0000" stop="20260722100000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A lower body workout combines standing and barre work to increase flexibility.</desc>
    <date>2026-07-22</date>
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  <programme channel="467328" start="20260722100000 +0000" stop="20260722103000 +0000">
    <title lang="zh">BBC News</title>
    <desc>News. Reporting on the day's international news from London and from BBC correspondents around the world.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Odd Squad</title>
    <desc>As Jimmy Jam's Scrambler Machine scrambles Odd Squad communication, the villains plan to unleash oddness; Dr. Dry steals the Sandbeast's golden egg.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Wild Kratts</title>
    <desc>The Kratt brothers use a new archery skill to rescue baby animals from Donita Donata's yacht.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Weather Hunters</title>
    <desc>The Hunters find a stowaway in their picnic basket, a little furry dog.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Lyla in the Loop</title>
    <desc>Lyla and Everett struggle to play Hot Cross Buns at the same tempo, and they learn how to read music; Lyla is upset when Luke's snack becomes popular.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Carl the Collector</title>
    <desc>Carl gets a universal screwdriver for his birthday; a storm creates a hole in the walkway to Carl's house.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Daniel Tiger's Neighborhood</title>
    <desc>Daniel is disappointed that he is not allowed to use his new toy float in the neighborhood pool; Daniel and Miss Elaina visit Ducky at the farm.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Phoebe &amp; Jay</title>
    <desc>Phoebe and Jay create a game show for Grandma; Phoebe and Jay must find the best way to spend the community coin jar money by taking a building-wide vote.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Sesame Street</title>
    <desc>Grover tries to cheer up Elmo, who is feeling sad after his dad leaves for a work trip.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Work It Out Wombats!</title>
    <desc>The wombats invent a color game; Super invents a Piggyback rider.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey is disappointed to miss Cheesy Con after she hurts her hoof; Stanley's pals help him get things back on track for his one-dragon show.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Rosie's Rules</title>
    <desc>Things get out of control when Rosie starts a pet-sitting business; Rosie plays with a rock from Javi's rock collection.</desc>
    <date>2026-07-22</date>
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  <programme channel="467328" start="20260722160000 +0000" stop="20260722163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>While painting outdoors, Elinor and her class experiment with natural items that they find after they run out of paint; Elinor, Ari and Olive help Mrs. Hippo pick up litter.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Alma's Way</title>
    <desc>Alma tells Junior a story about a magical place called Oz and a quest to see the Rubber Band Wizard.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Molly of Denali</title>
    <desc>Molly rushes to find a new gift for her new friend, Kevin; Grandpa Nat's new drone is swept away by a dust devil.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Grace Hopper shows Xavier that he will never know if he can build his robot differently than everyone else unless he tries; Itzhak Perlman shows Xavier that he can learn music his own way.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Curious Traveler</title>
    <desc>Why Marrakech is called "the red city"; the history, heritage and artisans of the labyrinth of souks; Islamic, Moorish, Berber architecture in historic places; Koutoubia Mosque.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>Watery journeys through history and diverse landscapes.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Antiques Roadshow</title>
    <desc>A 1954 Marilyn Monroe military defense ID photo; a Panama hat circa 1970; an Andy Warhol golden-shoe collage.</desc>
    <date>2026-07-22</date>
  </programme>
  <programme channel="467328" start="20260722200000 +0000" stop="20260722210000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>Paul Revere Jr. silver tablespoons; a 1942 DC Comics promotional Superman figurine; a 1974 Sam Gilliam June 5 acrylic painting.</desc>
    <date>2026-07-22</date>
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  <programme channel="467328" start="20260722210000 +0000" stop="20260722213000 +0000">
    <title lang="zh">Side by Side with Nido Qubein</title>
    <desc>An introspective, in-depth discussion with a variety of guests; intimate conversations with intellectuals in fields ranging from entertainment to technology lend insight into their aspirations and inspirations, habits and lifestyles.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">BBC World News America</title>
    <desc>A detailed look into news stories from around the world from the BBC news desk in Washington, D.C.</desc>
    <date>2026-07-22</date>
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  <programme channel="467328" start="20260722220000 +0000" stop="20260722230000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">MotorWeek</title>
    <desc>The Dodge Charger R/T, the entry-level trim of the internal-combustion SIXPACK Charger; the Volkswagen Tiguan SEL R-Line Turbo.</desc>
    <date>2026-07-22</date>
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    <title lang="zh">Sci NC</title>
    <desc />
    <date>2026-07-22</date>
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    <title lang="zh">Nature</title>
    <desc>In Canada, a baby turtle ventures through a forest in search of the lake where she will spend the next 50 years; a young bush baby in South Africa searches for a new home.</desc>
    <date>2026-07-23</date>
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