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  <programme channel="467761" start="20260505000000 +0000" stop="20260505003000 +0000">
    <title lang="zh">Workin It Out with Dr. Vanessa Weaver</title>
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    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505003000 +0000" stop="20260505010000 +0000">
    <title lang="zh">Legacy Series: Living A Legacy</title>
    <desc>Nzinga an engineering grad of Spelman College &amp; Georgia Institute of Tech., and an Aerospace Systems Engineer w/NASA on the Hubble Telescope as a contractor through Jackson &amp; Tull.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505010000 +0000" stop="20260505023000 +0000">
    <title lang="zh">Immutable</title>
    <desc>A group of students from the Washington Urban Debate League attend a summer camp where they sharpen arguments that reflect their own lives.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505023000 +0000" stop="20260505030000 +0000">
    <title lang="zh">The Montiers: An American Story</title>
    <desc>The histories of the Montier and Morrey families in Philadelphia.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">BBC News</title>
    <desc>Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">Story in the Public Square</title>
    <desc>Former Ambassador Michael McFaul.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505040000 +0000" stop="20260505050000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505050000 +0000" stop="20260505060000 +0000">
    <title lang="zh">Great Migrations: A People on the Move</title>
    <desc>Exploring the first wave of the Great Migration (1910-1940) when more than one million Black Americans fled the Jim Crow South for the promised lands of the North.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505060000 +0000" stop="20260505063000 +0000">
    <title lang="zh">Workin It Out with Dr. Vanessa Weaver</title>
    <desc />
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505063000 +0000" stop="20260505070000 +0000">
    <title lang="zh">Legacy Series: Living A Legacy</title>
    <desc>Nzinga an engineering grad of Spelman College &amp; Georgia Institute of Tech., and an Aerospace Systems Engineer w/NASA on the Hubble Telescope as a contractor through Jackson &amp; Tull.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505070000 +0000" stop="20260505083000 +0000">
    <title lang="zh">Immutable</title>
    <desc>A group of students from the Washington Urban Debate League attend a summer camp where they sharpen arguments that reflect their own lives.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505083000 +0000" stop="20260505090000 +0000">
    <title lang="zh">The Montiers: An American Story</title>
    <desc>The histories of the Montier and Morrey families in Philadelphia.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505090000 +0000" stop="20260505093000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated and standing poses for shoulders, chest, back, hips, hamstrings and more; toning, strengthening, improving balance, increasing flexibility and reducing stress.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505093000 +0000" stop="20260505100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening the shoulder girdle; releasing stored tension; improving posture.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505100000 +0000" stop="20260505110000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505110000 +0000" stop="20260505113000 +0000">
    <title lang="zh">BBC News</title>
    <desc>News. Reporting on the day's international news from London and from BBC correspondents around the world.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505113000 +0000" stop="20260505120000 +0000">
    <title lang="zh">White House Chronicle</title>
    <desc>Wisdom and wit from leaders; host Llewellyn King.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505120000 +0000" stop="20260505130000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505130000 +0000" stop="20260505140000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505140000 +0000" stop="20260505143000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A no-impact workout designed to stretch and strengthen the gluteus muscles by rebalancing the whole body.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505143000 +0000" stop="20260505150000 +0000">
    <title lang="zh">Decades</title>
    <desc>Cora Masters Barry's mission to empower Southeast DC through tennis and youth impact.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505150000 +0000" stop="20260505153000 +0000">
    <title lang="zh">Workin It Out with Dr. Vanessa Weaver</title>
    <desc />
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505153000 +0000" stop="20260505160000 +0000">
    <title lang="zh">Legacy Series: Living A Legacy</title>
    <desc>Nzinga an engineering grad of Spelman College &amp; Georgia Institute of Tech., and an Aerospace Systems Engineer w/NASA on the Hubble Telescope as a contractor through Jackson &amp; Tull.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505160000 +0000" stop="20260505173000 +0000">
    <title lang="zh">Immutable</title>
    <desc>A group of students from the Washington Urban Debate League attend a summer camp where they sharpen arguments that reflect their own lives.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505173000 +0000" stop="20260505180000 +0000">
    <title lang="zh">The Montiers: An American Story</title>
    <desc>The histories of the Montier and Morrey families in Philadelphia.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505180000 +0000" stop="20260505183000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Tagliatelle alla Bolognese; using ragu to make a lasagna Bolognese variation with besciamella rather than mozzarella or ricotta.</desc>
    <date>2026-05-05</date>
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    <title lang="zh">America's Test Kitchen</title>
    <desc>Grilling up a New England clambake; tips to up your grill game; grilled fresh cornbread with charred jalapenos and cheddar.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505190000 +0000" stop="20260505193000 +0000">
    <title lang="zh">Healthful Indian Flavors With Alamelu</title>
    <desc>Black-eyed peas with mango kulambu; Swiss chard with lentils and coconut; cracked wheat vegetable uppuma.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505193000 +0000" stop="20260505200000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Favorite dishes from childhood.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505200000 +0000" stop="20260505210000 +0000">
    <title lang="zh">RFDS: Royal Flying Doctor Service</title>
    <desc>The RFDS attempt to save the lives of two brothers when an explosion at an underground mine creates a mass-casualty event.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505210000 +0000" stop="20260505220000 +0000">
    <title lang="zh">Great Migrations: A People on the Move</title>
    <desc>The second wave of the Great Migration -- 1940-1970, when Northern and Western Black communities matured through migration and transformed the cultural and political power of Black America.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505220000 +0000" stop="20260505230000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-05-05</date>
  </programme>
  <programme channel="467761" start="20260505230000 +0000" stop="20260505233000 +0000">
    <title lang="zh">American Muslims: A History Revealed</title>
    <desc>Even before the United States is founded, tens of thousands of Muslims are already here, captured in West Africa and brought to colonial America in chains; Asma Khalid tells the story of one of these people.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260505233000 +0000" stop="20260506000000 +0000">
    <title lang="zh">My World Too</title>
    <desc>What is needed to keep electric vehicles charged up and on the road; keeping excess fresh fruits and vegetables out of the landfill and available for those who need them.</desc>
    <date>2026-05-05</date>
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  <programme channel="467761" start="20260506000000 +0000" stop="20260506010000 +0000">
    <title lang="zh">Dynamic Planet</title>
    <desc>Preparing for the future as ice melts at all three poles -- the Arctic, Antarctic and the Himalayas.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506010000 +0000" stop="20260506020000 +0000">
    <title lang="zh">Nature</title>
    <desc>Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506020000 +0000" stop="20260506030000 +0000">
    <title lang="zh">Big Pacific</title>
    <desc>Exploring the mysterious depths of the Pacific Ocean.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506030000 +0000" stop="20260506033000 +0000">
    <title lang="zh">BBC News</title>
    <desc>Twenty-four hours a day, the latest national and international stories as they break.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506033000 +0000" stop="20260506040000 +0000">
    <title lang="zh">Firing Line With Margaret Hoover</title>
    <desc>Constitutional scholars Jeffrey Rosen and Yuval Levin discuss America's founding documents, why the ideas behind the Declaration of Independence and Constitution matter 250 years later, and the challenges that lie ahead for the American experiment.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506040000 +0000" stop="20260506050000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506050000 +0000" stop="20260506060000 +0000">
    <title lang="zh">Great Migrations: A People on the Move</title>
    <desc>The second wave of the Great Migration -- 1940-1970, when Northern and Western Black communities matured through migration and transformed the cultural and political power of Black America.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506060000 +0000" stop="20260506070000 +0000">
    <title lang="zh">Dynamic Planet</title>
    <desc>Preparing for the future as ice melts at all three poles -- the Arctic, Antarctic and the Himalayas.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506070000 +0000" stop="20260506080000 +0000">
    <title lang="zh">Nature</title>
    <desc>Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506080000 +0000" stop="20260506090000 +0000">
    <title lang="zh">Big Pacific</title>
    <desc>Exploring the mysterious depths of the Pacific Ocean.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506090000 +0000" stop="20260506093000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises for fingers, gait and back strengthening.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506093000 +0000" stop="20260506100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Yoga technique for relieving constipation.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506100000 +0000" stop="20260506110000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506110000 +0000" stop="20260506113000 +0000">
    <title lang="zh">BBC News</title>
    <desc>News. Reporting on the day's international news from London and from BBC correspondents around the world.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>Rahm Emanuel calls the U.S.-Israel-Iran conflict President Donald Trump's war of choice -- and one that is becoming harder to contain.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506120000 +0000" stop="20260506130000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506130000 +0000" stop="20260506140000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506140000 +0000" stop="20260506143000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506143000 +0000" stop="20260506150000 +0000">
    <title lang="zh">The Legacy of Lee's Flower Shop</title>
    <desc>Lee's Flower and Card Shop, the oldest Black-owned flower shop in Washington, D.C. has planted seeds of wisdom and perseverance in the District since 1945.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506150000 +0000" stop="20260506160000 +0000">
    <title lang="zh">Dynamic Planet</title>
    <desc>Preparing for the future as ice melts at all three poles -- the Arctic, Antarctic and the Himalayas.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506160000 +0000" stop="20260506170000 +0000">
    <title lang="zh">Nature</title>
    <desc>Tiger expert Valmik Thapar uncovers 50 years of archival footage chronicling the tiger clan of northwestern India's Ranthambore National Park.</desc>
    <date>2026-05-06</date>
  </programme>
  <programme channel="467761" start="20260506170000 +0000" stop="20260506180000 +0000">
    <title lang="zh">Big Pacific</title>
    <desc>Exploring the mysterious depths of the Pacific Ocean.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Pati's Mexican Table</title>
    <desc>Making piloncillo the traditional way; orange and piloncillo adobo pork roast pizza; flour pizza dough; orange piloncillo adobo pizza sauce.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">New Scandinavian Cooking</title>
    <desc>Haddock stuffed with carrots, saffron, cabbage and prosciutto; brightly colored salad with smoked haddock; smoked version of fish and chips.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Chickpea and potato stew; herbed rice and bean salad; chickpea salad dressing; lemony-turmeric hummus.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Cook's Country</title>
    <desc>Grilled brined pork chops with garlic-herb oil; reviewing ceramic skillets; seasonal rhubarb shortcakes with buttermilk whipped cream.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">RFDS: Royal Flying Doctor Service</title>
    <desc>As the fundraising ball gets underway, Peter is on an overnight shift at a remote clinic where a concussion case turns into a potentially dangerous situation.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506210000 +0000" stop="20260506220000 +0000">
    <title lang="zh">Great Migrations: A People on the Move</title>
    <desc>How reverse migration of Black Americans to the South continued to reshape the country.</desc>
    <date>2026-05-06</date>
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  <programme channel="467761" start="20260506220000 +0000" stop="20260506230000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Reel South</title>
    <desc>Unprocessed fingerprints and emerging suspects expose corruption, homophobia and racism in the case of a gay Apache man convicted of murdering a closeted priest in 1981.</desc>
    <date>2026-05-06</date>
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    <title lang="zh">Stand Together as One</title>
    <desc>Journalists overcome government restrictions and civil war to document the humanitarian crisis in Ethiopia in 1983.</desc>
    <date>2026-05-07</date>
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