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    <title lang="zh">Dining With the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402010000 +0000" stop="20260402020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Roadtrip Nation: The Inside Scholars</title>
    <desc>Three formerly incarcerated folks explore higher education outside of prison.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Life Unearthed With Ariel Waldman</title>
    <desc>Following Ariel Waldman's solo expedition through Antarctica's extreme environments as she documents the thriving microscopic wildlife beneath the ice.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Nature</title>
    <desc>From snowy owls in the high Arctic to honey buzzards raiding hornet nests in Taiwan, a look at the extreme ways in which raptors conquer the toughest habitats on Earth.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">NOVA</title>
    <desc>Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Our New World</title>
    <desc>Four people on four continents face environmental change driven by climate change; as resources grow scarce, they witness shifts in wildlife behavior.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Our New World</title>
    <desc>Four people on four continents face environmental change driven by climate change; as resources grow scarce, they witness shifts in wildlife behavior.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">NOVA</title>
    <desc>Understanding how the brain shapes reality, including the tricks and shortcuts the brain takes to keep a person alive; with neuroscientist Heather Berlin.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402090000 +0000" stop="20260402100000 +0000">
    <title lang="zh">Nature</title>
    <desc>From snowy owls in the high Arctic to honey buzzards raiding hornet nests in Taiwan, a look at the extreme ways in which raptors conquer the toughest habitats on Earth.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402100000 +0000" stop="20260402103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>George spends time with his new friend, Carl, who has Asperger's syndrome; D.W. and James ask their siblings to coach them through the pre-school swim meet.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402103000 +0000" stop="20260402110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>The team learns about friction and how to slow down a moving object when a masked villain takes over the Mobile Unit van's computer.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402110000 +0000" stop="20260402113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>On their annual laundry day, the Kratt brothers disagree on whether blue oceans or green forests are better; Aviva demonstrates how oceans and forests work together.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402113000 +0000" stop="20260402120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>It's an exciting day for Lily and her family when they move into their new house.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402120000 +0000" stop="20260402123000 +0000">
    <title lang="zh">Healing Yoga: Yoga for Real People With Real Problems</title>
    <desc>Relieving symptoms of arthritis.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402123000 +0000" stop="20260402130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402130000 +0000" stop="20260402133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A standing and floor workout in Bermuda designed to rebalance the full body and strengthen posture by loosening, lengthening, and liberating the spine.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402133000 +0000" stop="20260402140000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Swivel from side to side; warrior stance.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Sesame Street</title>
    <desc>Abby, Big Bird and Cookie Monster play against Gabrielle, Zoe and Elmo in I Wonder If We Can Use This, a game where they figure out if items can be used for something.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Work It Out Wombats!</title>
    <desc>Malik enters the Undergroundborhood to retrieve JunJun's favorite ball; the Wombats cheer up Buckley with balloons.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Donkey Hodie</title>
    <desc>Duck Duck learns how to fix her broken bookcase; Donkey welcomes Greeble the Treeble to Someplace Else.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402153000 +0000" stop="20260402160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie learns about a surprise for a sister, and tries to find out who that sister is; Rosie looks for someone to be her twin.</desc>
    <date>2026-04-02</date>
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    <title lang="zh">Elinor Wonders Why</title>
    <desc>Honeybees disturb Elinor, Art, Olive and Koa during their picnic in the forest; the kids work together to move their dirt bike path so turtles can get to the water.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402163000 +0000" stop="20260402170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402170000 +0000" stop="20260402173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>The kids create a new game called Mollyball; Molly convinces a travel guide writer to visit Qyah, so the village can be added to the guidebook.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402173000 +0000" stop="20260402180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Louis Pasteur helps Xavier with his volcano experiment project; Rachel Carson helps Brad figure out a way to help butterflies migrate.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="468184" start="20260402180000 +0000" stop="20260402183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Craig Kominiak prepares loaves of bread and focaccia. Host: Julia Child.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="468184" start="20260402183000 +0000" stop="20260402190000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>An asana that strengthens the arms and stretches the body; improving the abdomen and hamstrings.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402190000 +0000" stop="20260402193000 +0000">
    <title lang="zh">Garden Smart</title>
    <desc>An enchanting garden in a natural desert setting.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402193000 +0000" stop="20260402200000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>Designer Enzo Mazzurco explains what he values most from his career in fashion.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="468184" start="20260402200000 +0000" stop="20260402203000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Exploring tropical blooms and themes; a large-scale party centerpiece; lei making; wall art made with tropical foliage; a classic tropical cocktail.</desc>
    <date>2026-04-02</date>
  </programme>
  <programme channel="468184" start="20260402203000 +0000" stop="20260402210000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>The food, culture and history of Mobile, Montgomery and Auburn, Alabama; a Cuban speakeasy bar hidden in a bank vault; the meatless version of the meat and three.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402210000 +0000" stop="20260402213000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402213000 +0000" stop="20260402220000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402220000 +0000" stop="20260402223000 +0000">
    <title lang="zh">How Are We Today?</title>
    <desc>Exposure therapy and grounding techniques to help with panic attacks and anxiety.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402223000 +0000" stop="20260402230000 +0000">
    <title lang="zh">The Farmer and the Foodie</title>
    <desc>The honey harvesting process; hot honey chicken and waffles; a honey whole wheat flatbread topped with white sauce, bacon and asparagus.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402230000 +0000" stop="20260402233000 +0000">
    <title lang="zh">Outdoor Eats</title>
    <desc>Chef Corso enjoys a seafood catch-and-cook experience while exploring St. Pete-Clearwater on Florida's gulf coast.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260402233000 +0000" stop="20260403000000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson explores the 112-mile-long Sunshine Coast Trail in British Columbia.</desc>
    <date>2026-04-02</date>
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  <programme channel="468184" start="20260403000000 +0000" stop="20260403003000 +0000">
    <title lang="zh">Relish</title>
    <desc>Jewish-style potato latkes; kimchi jjigae.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403003000 +0000" stop="20260403010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403010000 +0000" stop="20260403020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403020000 +0000" stop="20260403033000 +0000">
    <title lang="zh">Wisdom Keepers: Healing a Divided People</title>
    <desc>Thirty years after the heralded Bill Moyers series, Joseph Campbell and the Power of Myth, Wisdom Keepers seeks to revisit the perspectives that help us make sense of who we are and where we are going, particularly in these turbulent times. It features interviews with some of the world's most profound thinkers, mystics, historians, ethicists, faith leaders and scientists as they address life's mos</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403033000 +0000" stop="20260403050000 +0000">
    <title lang="zh">The Texas Tenors: Faith &amp; Inspiration</title>
    <desc>The Texas Tenors perform classic hymns and contemporary music, from "Amazing Grace" to "You Raise Me Up.".</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403050000 +0000" stop="20260403063000 +0000">
    <title lang="zh">Rick Steves European Easter</title>
    <desc>A spring journey through Spain, Slovenia, Italy and Greece reveals how various cultures celebrate the Easter holiday.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403063000 +0000" stop="20260403073000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403073000 +0000" stop="20260403083000 +0000">
    <title lang="zh">Sabbath</title>
    <desc>Historians, sociologists, doctors, religious leaders and authors reflect on the importance of the Sabbath in America.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403083000 +0000" stop="20260403093000 +0000">
    <title lang="zh">Sabbath</title>
    <desc>Historians, sociologists, doctors, religious leaders and authors reflect on the importance of the Sabbath in America.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403093000 +0000" stop="20260403100000 +0000">
    <title lang="zh">Eddy's World</title>
    <desc>The story of Eddy Goldfarb, a 101-year-old toy inventor who's credited with nearly 800 inventions.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403100000 +0000" stop="20260403103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>When an episode of Bionic Bunny is interrupted, Carl is the only one who can recall what comes next; Larry, the class bunny, wanders off.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403103000 +0000" stop="20260403110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>The Mobile Unit tries to convince Soundcheck to get back together again.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403110000 +0000" stop="20260403113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>The Wild Kratts are busy coloring eggs for Easter; the bros think an adventure can be to go find the real Easter Bunny; Chris thinks it's the snowshoe hare, while Martin thinks it's the jackrabbit.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">Weather Hunters</title>
    <desc>Lily and her family discover a surprise and also embark on a weather hunting expedition.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403120000 +0000" stop="20260403123000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Practicing the Full Wheel.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403123000 +0000" stop="20260403130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403130000 +0000" stop="20260403133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing workout focuses on strengthening the core and lengthening the full body while toning the waist and increasing connective tissue elasticity.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403133000 +0000" stop="20260403140000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403140000 +0000" stop="20260403143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Alan has many food deliveries to make at Hooper's and needs vehicles to finish them; Elmo, Charlie, and Rosita help Alan by riding their scooter and bikes to deliver food to customers.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403143000 +0000" stop="20260403150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>When Bex removes her cochlear implant and hearing aid so she can go on the waterslide, Sammy and the Wombats find new ways to communicate; the Wombats love Leiko's new mural.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403150000 +0000" stop="20260403153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey must wait for all her pals to get together before she can open a big present; Panda throws a party on Planet Purple to celebrate his mama's birthday.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403153000 +0000" stop="20260403160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie, Javi and Uncle Steve use landmarks to get to Calvin's bakery; Rosie, Iggy and Javi lose their Easter eggs.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403160000 +0000" stop="20260403163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>Ari tries to make the world's tallest toy block tower, but it keeps falling over; Elinor and Ari try to teach Ari's baby sister how to walk.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403163000 +0000" stop="20260403170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma and André help Junior write a story; Alma and Eddie surprise Nestor and Gloria.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403170000 +0000" stop="20260403173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>A routine science expedition with Grandpa Nat and Nina becomes a rescue mission; Molly and Mom join Randall and his family in Sitka for their traditional canoe trip to Celebration in Juneau.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403173000 +0000" stop="20260403180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Willard Wigan shows Yadina that slowing down can help her make friendship bracelets more carefully; Maria Sibylla Merian shows Brad that he can have fun while waiting for flowers to grow.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403180000 +0000" stop="20260403183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Cookbook author Alice Medrich prepares a chocolate ruffle cake.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403183000 +0000" stop="20260403190000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Using a towel, large ball and weights in a full body workout that improves strength and range of motion; balance; gentle relaxation.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403190000 +0000" stop="20260403193000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson heads to Jordan to explore the newly developed Jordan Trail, a 450-mile hiking trail that crosses the country and passes through some of the world's most inspiring landscapes and historical sites.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403193000 +0000" stop="20260403200000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Patients and their families talk about their experiences at the nonprofit hospital Gaylord.</desc>
    <date>2026-04-03</date>
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    <title lang="zh">People of the North</title>
    <desc>The historic Telemark Canal offers a journey back in time; trekking through a mountain to reach the summit; treats and a dry martini.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403203000 +0000" stop="20260403210000 +0000">
    <title lang="zh">Washington Grown</title>
    <desc>The team visits Palouse farms, highlights sustainable pulses, and enjoys Pullman's welcoming community and cuisine.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403210000 +0000" stop="20260403213000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Strengthening and toning the hips and core with simple core strengthening moves and gentle stretches for the chest, back, hips and legs.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403213000 +0000" stop="20260403220000 +0000">
    <title lang="zh">Refresh Quest</title>
    <desc>Kayaking, snorkeling and hiking at Santa Cruz Island off the coast of Southern California.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403220000 +0000" stop="20260403223000 +0000">
    <title lang="zh">Outside: Beyond the Lens</title>
    <desc>Jeff is invited inside the rarely-seen operations of the 144th Fighter Wing base in Fresno.</desc>
    <date>2026-04-03</date>
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  <programme channel="468184" start="20260403223000 +0000" stop="20260403230000 +0000">
    <title lang="zh">People of the North</title>
    <desc>Unique food, art and culture of Norway's West Coast; a tasting menu complete with the region's traditional delicacies.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403230000 +0000" stop="20260403233000 +0000">
    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>Exploring Arizona's Route 66; the Petrified Forest; Jack Rabbit Trading Post; Winslow's historic La Posada; Kingman's Route 66 Museum.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260403233000 +0000" stop="20260404000000 +0000">
    <title lang="zh">Kitchen Curious With Vivian Howard</title>
    <desc>Using pasta to explore the tradition of stretching small amounts of meat into meals; whole grain pasta; noodle crawl; making spaghetti wtih anchovy and breadcrumbs; a modern Hamburger Helper with bowties, beef and cabbage.</desc>
    <date>2026-04-03</date>
  </programme>
  <programme channel="468184" start="20260404000000 +0000" stop="20260405000000 +0000">
    <title lang="zh">Homemade Live!</title>
    <desc>Preparing a sourdough strata recipe with homemade bread; Thai lamb lettuce wraps.</desc>
    <date>2026-04-04</date>
  </programme>
</tv>
