KTNW-DT A variety of exercises that focus on core strengthening include segments that incorporate a band and large ball; a slow tai chi segment; gentle stretching. 2026-05-04 Two Virginia gardens. 2026-05-04 Stylist Roxanne Carne provides the essentials on how to capture European fashion details. 2026-05-04 A West Coast seascape on black canvas. 2026-05-04 Finishing quilt tops with layering and pinning; quilt layers by stitching in the ditch, decorative tie stitches or stippling. 2026-05-04 A standing and barre posture workout. 2026-05-04 Adventures through Badlands National Park and the Black Hills of South Dakota. 2026-05-04 The Grand Bazaar in Istanbul; strolling along the Golden Horn; zipping by tram from the Old Town to Taksim Square; hopping a ferry to Asia. 2026-05-04 A journey around the South Island of New Zealand by rail. 2026-05-04 Jonathan Thompson sets out to explore the adventurous sides of Scottsdale, Arizona and Montréal, Canada. 2026-05-04 CEO Evens Charles, Frontier Development & Hospitality; Howard University assistant law professor Tiffany Williams Brewer. 2026-05-04 All-female news analysis of issues and policy affecting the U.S. 2026-05-05 A regular panel of guests from across the political spectrum discuss the biggest international stories of the day. 2026-05-05 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-05-05 Ultra-runner John Godinet comes to terms with ALS with the help of his husband, Peter. 2026-05-05 A 1960 Ansel Adams Portfolio III: Yosemite Valley; a Persian Qashqai Gabbeh rug circa 1935; 1959 JFK's boxer shorts with signed photo. 2026-05-05 Whitman moves to Washington to care for injured Civil War soldiers but is disillusioned by the Gilded Age after the war. 2026-05-05 Aspiring writer Mason Engel examines the unusual origin stories of famous authors Andy Weir, Hugh Howey, Ndedi Okorafor and Christopher Paolini, in hopes of finding the secret road to the bestseller lists. 2026-05-05 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-05-05 Aspiring writer Mason Engel examines the unusual origin stories of famous authors Andy Weir, Hugh Howey, Ndedi Okorafor and Christopher Paolini, in hopes of finding the secret road to the bestseller lists. 2026-05-05 Whitman moves to Washington to care for injured Civil War soldiers but is disillusioned by the Gilded Age after the war. 2026-05-05 A 1960 Ansel Adams Portfolio III: Yosemite Valley; a Persian Qashqai Gabbeh rug circa 1935; 1959 JFK's boxer shorts with signed photo. 2026-05-05 Arthur spices up an autobiographical story with fantastic tales; Arthur's dog, Pal, gets lost at a street fair. 2026-05-05 Omni and Osric are desperate to get off the night shift and go to a party, but they must first stop a mysterious villain; Orwell and Okra must prevent a flying machine from stinking up Odd Squad's favorite places. 2026-05-05 The Wild Kratts set off to find and re-create spider silk. 2026-05-05 As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies. 2026-05-05 Chair yoga. 2026-05-05 A variety of exercises to strengthen the core with an emphasis on abdominal muscles; a fun line dance to challenge coordination and balance; a visual relaxation. 2026-05-05 An easy-to-follow standing and barre workout helps relieve tension in the lower back with posture and hip isolation exercises. 2026-05-05 A pose that strengthens the leg and hip muscles, relieves back pain, stretches the spine, opens the chest and tones abdominal organs. 2026-05-05 When Oscar tries to find someone disappointed by his disappoint-o-meter, he accidentally makes them happy. 2026-05-05 Zadie must face her fear and go to the barber for a haircut; Malik discovers smart devices have limitations. 2026-05-05 Captain Donkey and her crew search for the Ruby Red Tater Treasure; Panda finds his favorite hoodie, but it no longer fits. 2026-05-05 Rosie helps Iggy get ready for his checkup; Rosie wants to play in the new park -- but it is a park for dogs. 2026-05-05 Elinor finds what she thinks is a fish in the pond, but she and her friends realize it's a tadpole turning into a frog; Elinor, Ari and Olive make up a dance. 2026-05-05 Alma helps Andre prepare for a checkers tournament; Alma and Rafia compete for World's Greatest Artist. 2026-05-05 Molly must find her mom's plane keys so she can get home in time for Mother's Day; Trini spots a talking white bird. 2026-05-05 Cesar Chavez helps Xavier, Yadina and Brad find the inspiration to tackle a big mess in the playroom; Dolores Huerta teaches Xavier, Yadina and Brad that it is important to speak up when they see someone in need. 2026-05-05 Joe Ortiz makes French country sourdough. 2026-05-05 Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun. 2026-05-05 An escape into a well-seasoned melange of languages, food and fun in Quebec City. 2026-05-05 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments. 2026-05-05 Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-05-05 A weathered fence guards a rustic house shadowed by tall trees. 2026-05-05 A standing and floor workout tones the body and promotes weight loss. 2026-05-05 Inflammation and depression; the physical effects of racism on the brain; vibration feedback mindfulness seeks to reduce levels of PTSD in Black women. 2026-05-05 New advances in blood tests for biomarkers mean earlier diagnosis of Alzheimer's disease, enabling doctors to delay onset of symptoms. 2026-05-05 Stories of everyday bravery; Yvette Jones-Swanson uplifts homeless veterans; Kellie Sbrocchi shows creative resilience; Bill Condon shares artistry through "Kiss of the Spider Woman"; Dr. Terence Lester leads Love Beyond Walls. 2026-05-05 Sweet potatoes as the secret ingredient in award-winning vodka in California; Iowa farmers make a special kind of wine; a sweet salad featuring candied oranges; "sassy cows" create special kinds of cheese and ice cream. 2026-05-05 Making eggplant Parmigiana in Pompeii. 2026-05-05 Spanish-influenced recipes with guest chef José Andrés. 2026-05-06