KTNW-DT Stretching the inner groin; firming leg muscles; solidifying the Salute to the Sun. 2026-05-05 An escape into a well-seasoned melange of languages, food and fun in Quebec City. 2026-05-05 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments. 2026-05-05 Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-05-05 A weathered fence guards a rustic house shadowed by tall trees. 2026-05-05 A standing and floor workout tones the body and promotes weight loss. 2026-05-05 Inflammation and depression; the physical effects of racism on the brain; vibration feedback mindfulness seeks to reduce levels of PTSD in Black women. 2026-05-05 New advances in blood tests for biomarkers mean earlier diagnosis of Alzheimer's disease, enabling doctors to delay onset of symptoms. 2026-05-05 Stories of everyday bravery; Yvette Jones-Swanson uplifts homeless veterans; Kellie Sbrocchi shows creative resilience; Bill Condon shares artistry through "Kiss of the Spider Woman"; Dr. Terence Lester leads Love Beyond Walls. 2026-05-05 Sweet potatoes as the secret ingredient in award-winning vodka in California; Iowa farmers make a special kind of wine; a sweet salad featuring candied oranges; "sassy cows" create special kinds of cheese and ice cream. 2026-05-05 Making eggplant Parmigiana in Pompeii. 2026-05-05 Spanish-influenced recipes with guest chef José Andrés. 2026-05-06 A regular panel of guests from across the political spectrum discuss the biggest international stories of the day. 2026-05-06 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-05-06 "A Gunshot's Cry" weaves spoken word with found footage to evoke visceral perspectives on gun fatalities; "Grasping at Stars"; "In Water.". 2026-05-06 Three young adults meet industry professionals who expand our ideas of what well-being can be, from developing tools for digital wellness to laying the foundation for empathetic architectural design. 2026-05-06 Actor Michael Douglas and writer/director Lena Dunham explore their family roots. 2026-05-06 John explores various ways in which Latin culture, though often marginalized, has had a tremendous influence on the nation's culture capital: New York City. 2026-05-06 Following Samuel L Jackson on a powerful and personal journey as he sheds new light on 400 years of human trafficking, as millions of enslaved Africans were shipped to the Americas by Western European slave traders. 2026-05-06 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-05-06 Following Samuel L Jackson on a powerful and personal journey as he sheds new light on 400 years of human trafficking, as millions of enslaved Africans were shipped to the Americas by Western European slave traders. 2026-05-06 John explores various ways in which Latin culture, though often marginalized, has had a tremendous influence on the nation's culture capital: New York City. 2026-05-06 Actor Michael Douglas and writer/director Lena Dunham explore their family roots. 2026-05-06 Arthur gets a new piano teacher; Buster volunteers to sell candy for the band. 2026-05-06 All the agents want a piece when a new room opens up in headquarters; when the tubes are down for maintenance, getting a villain back to headquarters proves difficult. 2026-05-06 The brothers come across a marsupial opossum while searching for Chris' lost goggles in the swamp. 2026-05-06 Benny's toy penguin is swept away by melting snow, transforming a day of sledding into an urgent rescue mission. 2026-05-06 Exercising finger joints. 2026-05-06 Special exercises for the feet using a small ball for sensory stimulation; a balance and stretch segment; patriotic music sets an upbeat tone for seated stretching exercises using a towel. 2026-05-06 An all-standing, neuromuscular workout with gentle and controlled movements to stretch knees and calves and increase the hip's range of motion. 2026-05-06 Tightening the tummy and firming the thighs. 2026-05-06 When Telly learns that earthworms are invited to Abby's garden party, his friends help him feel less scared. 2026-05-06 Sammy plans a surprise Carnaval for his dad while Quique plans a surprise treat for his son; Malik performs a magic trick. 2026-05-06 Bob Dog brings a ball to the Stuffie Playdate; Frannie Fox invites Donkey to her swamp, but she feels nervous about playing in it. 2026-05-06 Rosie accidentally gives away her doll Lele on Donating Day; Rosie and Galita volunteer for Seniors Day at the Nature Center. 2026-05-06 While delivering chocolates, the kids learn that warmer temperatures can melt treats; the kids help Mr. Raccoon calm down when he is having a bad day. 2026-05-06 On Alma's great-grandmother's 100th birthday, Alma wants to find Bisabuela the perfect gift; even though she can think of all kinds of things that Bisabuela likes, none of them are quite right. 2026-05-06 Trini is discouraged because she can't add her own moves to the Lynx Dance; Molly hopes to catch a Yukon River king salmon. 2026-05-06 Yadina learns that if she wants to reach the top of the hill, she must keep going; everyone has ideas that are worth sharing. 2026-05-06 David Blom makes gingersnaps, babas, tuiles. 2026-05-06 Various ways to improve breathing; using a large ball for upper and lower body exercises as well as back support. 2026-05-06 Firefly lifestyle; a renter charms up a neglected front yard; sprout Texas mountain laurel seeds. 2026-05-06 Seeing how erosion, weathering and deposition shape the planet's surface in Arches National Park. 2026-05-06 Historic sites and untold stories related to the American Revolution, from Charleston, S.C., to James Island; The Charleston Museum; Heyward Washington House; Middleton Place; restaurants with Gullah Geechee influences. 2026-05-06 A festive take on a classic quilt which features one core block in two colorways; a piecing challenge with directional fabrics. 2026-05-06 A full-body flexibility workout in a garden stretches all muscles and promotes movement. 2026-05-06 Exploring the remote Faroe Islands, an archipelago of 18 volcanic islands in the North Atlantic, its fragile ecosystems, natural resources and resilient spirit. 2026-05-06 Interesting palettes of plants and talented designers create beautiful gardens. 2026-05-06 The stories and people that defined pivotal moments in U.S. history, from Vicksburg National Military Park in Mississippi to Pennsylvania's Gettysburg and Brandywine battlefields to York County. 2026-05-06 After nearly three years, Leluia Hall opens with a media blitz and private celebration for the staff. 2026-05-06 Identifying an Early Frame pea from Little Mountain, S.C., and returning it to Monticello. 2026-05-06 Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-05-07