KTNW-DT Exercising the joints, from the fingertips to the toes. 2026-06-11 Gardening in New York, from managing the ecosystem to maintaining plants and wildlife. 2026-06-11 Master tailor Nataliya Desheva shares her techniques for creating intricately detailed beaded dresses for dance competitions. 2026-06-11 Calla lilies of all colors, including black; a unique crescent-shaped calla bouquet; arranging calla lilies inside a bubble bowl; fabricating a composite calla bouquet. 2026-06-11 History, culture and food in Saratoga Springs, N.Y., known for its healing waters and horses; stories of the American Revolution at Schuyler House, Saratoga Monument and Saratoga National Historical Park. 2026-06-11 Chair yoga slowly builds strength and flexibility over time, and is something that can be practiced in an office or while traveling. 2026-06-11 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments. 2026-06-11 How compassion fatigue affects everyone, and exploring ways to manage it. 2026-06-11 Cajun turkey luncheon meat. 2026-06-11 An unforgettable holiday dinner at the oldest inn in Vermont. 2026-06-11 Eric Hanson travels to the heart of Rwanda to explore its volcanoes, montane rainforest and sweeping plains. 2026-06-11 The buttery French king cake and rich tunnel of fudge American Bundt cake. 2026-06-12