KTNW-DT Weight shifting exercises to strengthen the core; a circulation segment incorporates fun movements with a ball; pelvic floor exercise tip; a seated stretch segment using a ball. 2026-06-12 Wine valley tour and wine tasting; Moroccan cuisine. 2026-06-12 The history of the right to freedom of speech; who controls the distribution of what is said; how to protect freedom of speech. 2026-06-12 Sailing through Norway's Helgeland coast; gourmet meals in coastal settings; tasting local traditions through unique ingredients like seaweed butter and strong chocolate liqueur. 2026-06-12 The team highlights Northwest potatoes, sustainability efforts, local cuisine and the region's enduring agricultural legacy. 2026-06-12 A modified yoga practice combines lower body strengthening moves with a series of upper body stretches. 2026-06-12 The tourist-filled Oahu; exploring the active volcanoes of the Big Island; ancient traditions of Molokai Island; Kodiak Island in Alaska. 2026-06-12 Two families in Fosen whose livelihoods revolve around herring fisheries; exploring the rich history and traditional methods of harvesting herring. 2026-06-12 Exploring Arizona's Route 66; the Petrified Forest; Jack Rabbit Trading Post; Winslow's historic La Posada; Kingman's Route 66 Museum. 2026-06-12 Exploring the health benefits of root vegetables; instant sweet potatoes; hummus with raw beet relish; a multi-root gratin. 2026-06-12 Joel Gamoran reveals his secret to a perfectly roasted turkey that can be enjoyed year-round; Lidia Bastianich shares her recipe for turkey cacciatore. 2026-06-13