KTNW-DT An Imaginary Chair strengthens the thighs; stretching the body with Camel Pose. 2026-06-16 A visit to the north of Namibia includes experiencing its culture, meeting a king and being entertained by village storytellers. 2026-06-16 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments. 2026-06-16 Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-06-16 Mountain reflections shine in a lake below on a clear, windless day. 2026-06-16 Easy-to-follow arm toning exercises increase overall strength and flexibility. 2026-06-16 A NASA-backed therapy for balance; new treatments for the rare disease myasthenia gravis; insights into the growing trend of stress bragging. 2026-06-16 Mental illness diagnosis and competency for trial. 2026-06-16 The women begin taking risks to change their futures; Kristina sets goals to tackle debt and explore refinancing; Amber confronts time poverty and explores homeownership; Ashley works to improve credit and consolidate debt. 2026-06-16 A South Carolina family that has been raising peaches for nearly a century; bringing in the harvest in the cranberry bogs of Massachusetts; maple sugaring in Vermont; California farmers find new overseas markets for their strawberries. 2026-06-16 Celebrating the love for friends, family and self through food and cooking. 2026-06-16 One-of-a-kind dishes found in the small town of Loreto on the Gulf of California. 2026-06-17 A regular panel of guests from across the political spectrum discuss the biggest international stories of the day. 2026-06-17 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-06-17 Three generations of agriculturalists reflect on their roots and future. 2026-06-17 A look at children's screen obsession, with an emphasis on mental health and digital balance. 2026-06-17 Rapper Wiz Khalifa and actor Sanaa Lathan learn about ancestors who left the American South in search of better lives in the North. 2026-06-17 Examines the story of Katharine Graham, a painfully shy woman, and her accidental rise to power and how it changed history. 2026-06-17 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-06-17 Examines the story of Katharine Graham, a painfully shy woman, and her accidental rise to power and how it changed history. 2026-06-17 Rapper Wiz Khalifa and actor Sanaa Lathan learn about ancestors who left the American South in search of better lives in the North. 2026-06-17 Arthur and D.W. look for a place to keep cool; Grandma Thora takes in a stray dog. 2026-06-17 Evil Sculptor wants to leave the Villain Network and offers to give the Mobile Unit top-secret info. 2026-06-17 A baby zebra is left alone after a stampede. 2026-06-17 As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies. 2026-06-17 Strengthening muscles with a resistance exercise band. 2026-06-17 Seated reaction time and peripheral vision exercises; finger exercises. 2026-06-17 Liberating joints and muscles in the neck and shoulders. 2026-06-17 Part 1/4. The poses that comprise the Salute to the Sun. 2026-06-17 After trading old toys with his pals, Elmo learns there are lots of ways to play and pretend; Miley Cyrus helps the gang use their imaginations. 2026-06-17 Mr. E has a lot of ping-pong balls and the survey says that he should sell the purple ones; Super's lost her glasses and the Lost and Found Patrol try to find them. 2026-06-17 Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it. 2026-06-17 Rosie and Javi make a chalk town in the circle drive, but run into trouble when others want to use the space as well; Rosie tries to fix the community garden herself, but it turns out to be difficult. 2026-06-17 While delivering chocolates, the kids learn that warmer temperatures can melt treats; the kids help Mr. Raccoon calm down when he is having a bad day. 2026-06-17 Alma invites her friends to a Sonny Soto concert; Alma discovers that bearded dragons are not as scary as she thought. 2026-06-17 Molly and Tooey join Nina and Olin on a cave exploration to find out how old Qyah really is. 2026-06-17 Jackie Robinson shows Xavier that it takes courage to change something that isn't right. 2026-06-17 Bread recipes with Naomi Duguid and Jeffrey Alford, including pita bread and Middle Eastern lamb and tomato bread. 2026-06-17 Combining several exercises to sharpen driving skills by working the brain, eyes and hand-eye coordination. 2026-06-17 Harvesting edible greens; transplanting a beach plum to a better habitat where it can thrive; how to handle struggling plants and the importance of choosing plants that are resilient to a particular climate. 2026-06-17 Exploring the historic Van Vleck House & Gardens in Montclair, N.J.; how to capture a scene using watercolors and gouache. 2026-06-17 Restaurants in Seoul and Busan that serve Korean temple food; sampling Korean desserts, from traditional dasik to modern day K-desserts; coffee culture at cafes. 2026-06-17 A one-block design that relies on floppy corners, ombre fabric and floating stars. 2026-06-17 Various standing and floor exercises strengthen the entire spine and core. 2026-06-17 The U.S. Fish and Wildlife Service on Georgia's Blackbeard and Wassaw islands. 2026-06-17 Harvesting edible greens; transplanting a beach plum to a better habitat where it can thrive; how to handle struggling plants and the importance of choosing plants that are resilient to a particular climate. 2026-06-17 Exploring markets around the globe, from Ethiopia and France to Topanga, Calif. in the Santa Monica Mountains. 2026-06-17 Making and eating Indian street food, from corn cobs roasting on open fires to fried puffs stuffed with black chickpeas and dipped in mint-cilantro water; roasted and spiced corn; chickpea-potato chaat; spinach chickpea flour fritters. 2026-06-17 Les simulates a break-down scenario in the Arizona desert. 2026-06-17 Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-06-18