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  <programme channel="468184" start="20260618000000 +0000" stop="20260618003000 +0000">
    <title lang="zh">Dining With the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618003000 +0000" stop="20260618010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618010000 +0000" stop="20260618020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618020000 +0000" stop="20260618030000 +0000">
    <title lang="zh">Deeply Rooted: John Coykendall's Journey to Save Our Seeds and Stories</title>
    <desc>Master gardener John Coykendall preserves the seeds, traditions and oral histories of a rural community in Louisiana.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618030000 +0000" stop="20260618040000 +0000">
    <title lang="zh">Nature</title>
    <desc>The 500-year-old Scots pine tree serves as the long-lived forest keeper of Scotland's wild Highland landscape.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618040000 +0000" stop="20260618050000 +0000">
    <title lang="zh">NOVA</title>
    <desc>Researchers around the globe gather data on how forests work and try to figure out how these ecosystems can help tackle threats of climate change and species extinction.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618050000 +0000" stop="20260618060000 +0000">
    <title lang="zh">The Kimberley: Australia's Wild West</title>
    <desc>Wallabies, koolamana lizards and crocodile hatchlings face the wild river's dangers.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618060000 +0000" stop="20260618070000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618070000 +0000" stop="20260618080000 +0000">
    <title lang="zh">The Kimberley: Australia's Wild West</title>
    <desc>Wallabies, koolamana lizards and crocodile hatchlings face the wild river's dangers.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618080000 +0000" stop="20260618090000 +0000">
    <title lang="zh">NOVA</title>
    <desc>Researchers around the globe gather data on how forests work and try to figure out how these ecosystems can help tackle threats of climate change and species extinction.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618090000 +0000" stop="20260618100000 +0000">
    <title lang="zh">Nature</title>
    <desc>The 500-year-old Scots pine tree serves as the long-lived forest keeper of Scotland's wild Highland landscape.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618100000 +0000" stop="20260618103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>Buster Baxter is determined to find out why Fern feels low; Buster searches for a new best friend while Arthur is away.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618103000 +0000" stop="20260618110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>Oz arrives from The Movie Star dimension to help Orli find out who is turning the townspeople purple; three young villains cause trouble in town.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618110000 +0000" stop="20260618113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>Search for the endangered orangutan in Borneo.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618113000 +0000" stop="20260618120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>After a groundhog predicts more winter weather, Benny is convinced he will have snow on his birthday so he plans a snow-filled birthday party.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618120000 +0000" stop="20260618123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618123000 +0000" stop="20260618130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Breathing exercises using a towel; balance and eye exercises.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618130000 +0000" stop="20260618133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A revitalizing workout with gentle movements that release tension, calm the nervous system and build strength and flexibility.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618133000 +0000" stop="20260618140000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Part 2/4. Linking the first four Salute to the Sun poses.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618140000 +0000" stop="20260618143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Cookie Monster gets tired from pushing his cart, so Abby uses magic to make the cart move on its own; Grover tries to deliver boxes.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618143000 +0000" stop="20260618150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>Zeke and Louisa open a mud pie stand; Mr. E yearns to paint a square.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618150000 +0000" stop="20260618153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey makes Grampy a special card, but she gets into a few sticky situations when she tries to deliver it to him; the pals help Harriett with her new invention for penguins.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618153000 +0000" stop="20260618160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Things get out of control when Rosie starts a pet-sitting business; Rosie plays with a rock from Javi's rock collection.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618160000 +0000" stop="20260618163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>A spittle bug inspires Elinor and her friends to build a bubble house; Elinor and her friends help Farmer Bear make maple syrup.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618163000 +0000" stop="20260618170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma and her friends try to help Howard get over his fear of pigeons; Alma is invited to have dinner with André and his dad.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618170000 +0000" stop="20260618173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>Molly tries to help an exchange student after she loses her prized story knife; Oscar works on remembering the old stories of his elders.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618173000 +0000" stop="20260618180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Xavier, Yadina and Brad learn about courage and bravery when they meet Harriet Tubman, a woman who escapes slavery and risks her life to help others do the same.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618180000 +0000" stop="20260618183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Danielle Forestier bakes French breads including baguettes, boule and pain de Champagne.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618183000 +0000" stop="20260618190000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Stretching and breathing exercises; an easy plough.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618190000 +0000" stop="20260618193000 +0000">
    <title lang="zh">Garden Smart</title>
    <desc>How to succeed with flowering plants.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618193000 +0000" stop="20260618200000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>Three common trouble spots; how to make collars stand tall; linings; waistbands.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618200000 +0000" stop="20260618203000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Crafting with petals; creating a "duchess rose"; an artistic creation that can serve as an invitation or postcard; a petal perfect mocktail.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618203000 +0000" stop="20260618210000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>Restaurants in Seoul and Busan that serve Korean temple food; sampling Korean desserts, from traditional dasik to modern day K-desserts; coffee culture at cafes.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618210000 +0000" stop="20260618213000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Practicing vinyasa, moving fluidly with the breath.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618213000 +0000" stop="20260618220000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618220000 +0000" stop="20260618223000 +0000">
    <title lang="zh">How Are We Today?</title>
    <desc>What it's like to experience bipolar disorder; how mental health conditions present themselves and how to regulate emotions when they do.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618223000 +0000" stop="20260618230000 +0000">
    <title lang="zh">Son of a Butcher</title>
    <desc>How to make summer sausage.</desc>
    <date>2026-06-18</date>
  </programme>
  <programme channel="468184" start="20260618230000 +0000" stop="20260618233000 +0000">
    <title lang="zh">Wild Foods</title>
    <desc>Discovering hidden foraging treasures in Vermont; individuals blending tradition with modern techniques to transform regional agriculture.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260618233000 +0000" stop="20260619000000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson treks though the breathtaking landscapes of Helena, Montana.</desc>
    <date>2026-06-18</date>
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  <programme channel="468184" start="20260619000000 +0000" stop="20260619003000 +0000">
    <title lang="zh">Relish</title>
    <desc>Chefs Mike Brown and Bob Gerken head to the kitchen with their moms to cook childhood favorites the old-fashioned way.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619003000 +0000" stop="20260619010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="468184" start="20260619010000 +0000" stop="20260619020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="468184" start="20260619020000 +0000" stop="20260619040000 +0000">
    <title lang="zh">Great Performances</title>
    <desc>Josh Groban performs many of his beloved songs as well as new material at London's historic Union Chapel.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619040000 +0000" stop="20260619053000 +0000">
    <title lang="zh">Woody Guthrie at 100! Live at the Kennedy Center</title>
    <desc>A celebration of folk musician Woody Guthrie's birthday features performances by Joel Rafael, Roseanne Cash and John Mellencamp.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="468184" start="20260619053000 +0000" stop="20260619060000 +0000">
    <title lang="zh">Rick Steves Island Hopping Europe</title>
    <desc>A tour of the European islands of Malta, Capri, Orkney and Skye includes remote beaches, Crusader castles and prehistoric wonders.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="468184" start="20260619060000 +0000" stop="20260619070000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-06-19</date>
  </programme>
  <programme channel="468184" start="20260619070000 +0000" stop="20260619083000 +0000">
    <title lang="zh">Dick Cheney: A Heartbeat Away</title>
    <desc>Vice President Dick Cheney talks about his life, including his modest upbringing, his lifelong high-risk heart problems, his experiences dealing with world leaders, and the terrorist attacks of Sept. 11.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619083000 +0000" stop="20260619100000 +0000">
    <title lang="zh">The Shadow Between Us</title>
    <desc>A young Black dancer and a white choreographer come together to create a performance seeking solutions to racism.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619100000 +0000" stop="20260619103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>Mr. Ratburn isn't acting like himself, which has Arthur, Buster and Brain worried; Mr. Crosswire gets a robot butler for Father's Day.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619103000 +0000" stop="20260619110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>A virus turns people into cakes; the agents compete for Agents of the Month.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619110000 +0000" stop="20260619113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>Martin and Chris befriend a female white shark.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619113000 +0000" stop="20260619120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>Lily and her family discover a surprise and also embark on a weather hunting expedition.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619120000 +0000" stop="20260619123000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Using the Triangle and Half Moon poses to ground one's energy in order to create inner balance.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619123000 +0000" stop="20260619130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Integrating small and large balls in a workout to develop balance and coordination skills.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619130000 +0000" stop="20260619133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to strengthen muscles and help the entire lower body become liberated and flexible.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619133000 +0000" stop="20260619140000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A creative flow practice designed to open more space and ease in the shoulders, chest and upper back.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619140000 +0000" stop="20260619143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Elmo, Tamir and their friends are making a Peace Tree to celebrate Martin Luther King Jr. Day.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619143000 +0000" stop="20260619150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>The Wombats lose Snout while helping Mr. E wrap boxes; Snout sends a postcard to Zeke.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619150000 +0000" stop="20260619153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey and Cousin Hodie figure out how to have fun in the rain; Donkey is patient while Cousin learns a new game at Grampy's Game Day.</desc>
    <date>2026-06-19</date>
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    <title lang="zh">Rosie's Rules</title>
    <desc>The Fuentes kids make a fort in the living room but disagree about what to put in it; Rosie and Javi build a car for a derby race.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619160000 +0000" stop="20260619163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>Junior Ranger Elinor and Ranger Rabbit's favorite forest spot is ruined by a fire; Ari is upset because Miri gets all the attention.</desc>
    <date>2026-06-19</date>
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    <title lang="zh">Alma's Way</title>
    <desc>Alma and Junior teach Uncle Nestor how to ride his first bike; Papi lets Alma go to the grocery store by herself.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619170000 +0000" stop="20260619173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>Trini decides to plan a Juneteenth celebration with Molly and Tooey; Molly and Tooey launch an investigation when items mysteriously disappear from the Trading Post.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619173000 +0000" stop="20260619180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>An argument between Xavier and Yadina ends badly, but Maya Angelou helps the siblings find a way to forgive each other; Frederick Douglass helps Xavier when he becomes frustrated with his schoolwork.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619180000 +0000" stop="20260619183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Markus Farbinger makes cardinal slice, poppy-seed torte.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619183000 +0000" stop="20260619190000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises to stimulate the brain, including body tapping, visual tactile stimulation and reaction time drills.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619190000 +0000" stop="20260619193000 +0000">
    <title lang="zh">Crossing South</title>
    <desc>Interviewing the owners of two popular breweries, Wendlandt and Cerveceria Insurgente; bottling beer in the home of craft brew enthusiasts; talking with the locals in the budding craft beer scene.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619193000 +0000" stop="20260619200000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>No-till farming methods at sustainable farms in Kansas, Colorado, New Mexico and Texas.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619200000 +0000" stop="20260619203000 +0000">
    <title lang="zh">People of the North</title>
    <desc>Exploring Sunndal, Norway's rich history, from British settlers to the local culinary delights; rhubarb cordial and rare herbs; Lady Arbuthnot's legacy; hiking the Vindu staircase.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619203000 +0000" stop="20260619210000 +0000">
    <title lang="zh">Washington Grown</title>
    <desc>Washington Grown visits barley farms, highlights brewing culture, enjoys Spokane flavors, and traces Washington's post-Prohibition revival.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619210000 +0000" stop="20260619213000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A sequence of standing poses opens the hips and lengthen the hamstrings.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619213000 +0000" stop="20260619223000 +0000">
    <title lang="zh">Martin Clunes: Islands of America</title>
    <desc>Martin goes to the San Juan Islands in Washington state, followed by the Channel Islands National Park.</desc>
    <date>2026-06-19</date>
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  <programme channel="468184" start="20260619223000 +0000" stop="20260619230000 +0000">
    <title lang="zh">People of the North</title>
    <desc>A journey to the county of Sogn in Western Norway; the historic village of Balestrand, renowned for its natural beauty, local produce and historic charm.</desc>
    <date>2026-06-19</date>
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    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>The tiny railroad town of Goffs in the eastern Mojave Desert; Amboy; the only piece of Route 66 that runs through a military installation; Elmer's Bottle Tree Ranch.</desc>
    <date>2026-06-19</date>
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    <title lang="zh">Kitchen Curious With Vivian Howard</title>
    <desc>Turning bagged salad into kraut and saving money while supporting digestive health; exploring vinegar options; fermented vs. vinegar pickles; Mt. Olive Pickle Festival; pickled tomato recipe.</desc>
    <date>2026-06-19</date>
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    <title lang="zh">Homemade Live!</title>
    <desc>Tasty and healthy recipes, including a savory swordfish steak frites dish; nutritionist Joy Bauer makes superfood minestrone and an easy four-ingredient chocolate milkshake.</desc>
    <date>2026-06-20</date>
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