<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260809130529 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/468184/20260804.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=468184&amp;date=20260804&amp;timezone=None">
  <channel id="468184">
    <display-name lang="US">KTNW-DT</display-name>
    <icon src="" />
  </channel>
  <programme channel="468184" start="20260805183000 +0000" stop="20260805190000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising finger joints.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805190000 +0000" stop="20260805193000 +0000">
    <title lang="zh">The Home-Scale Forest Garden</title>
    <desc>Pruning raspberries and black currant bushes; how to root black currant cuttings using willow water; tips for protecting plants from deer, rodents and fluctuating temperatures; protecting plants from pests and heat stress; keystone natives.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805193000 +0000" stop="20260805200000 +0000">
    <title lang="zh">Eric en Plein Air</title>
    <desc>Flat Rock Brook nature preserve and environmental education center in Englewood, N.J.; capturing a nature scene using oil paints.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805200000 +0000" stop="20260805203000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>Alexander Hamilton's connections at Paterson Great Falls; baseball history at Hinchliffe Stadium; Dey Mansion; Garrett Mountain; Ringwood Manor; New Jersey Botanical Gardens.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805203000 +0000" stop="20260805210000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>The blueberry jam quilt features pinwheels, partial seams and different shades of blue that create a transparency effect.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805210000 +0000" stop="20260805213000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Toning and strengthening every muscle in the waist.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805213000 +0000" stop="20260805220000 +0000">
    <title lang="zh">View Finders</title>
    <desc>Exploring the Tetons in Wyoming; rafting the Snake River, hiking to hidden locations and learning about conservation efforts.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805220000 +0000" stop="20260805223000 +0000">
    <title lang="zh">The Home-Scale Forest Garden</title>
    <desc>Pruning raspberries and black currant bushes; how to root black currant cuttings using willow water; tips for protecting plants from deer, rodents and fluctuating temperatures; protecting plants from pests and heat stress; keystone natives.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805223000 +0000" stop="20260805230000 +0000">
    <title lang="zh">Start Up</title>
    <desc>Joe Byrd, founder of Pure Pro Wrestling, fosters a safe and diverse environment for wrestlers of all levels.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805230000 +0000" stop="20260805233000 +0000">
    <title lang="zh">Indian as Apple Pie</title>
    <desc>Basmati rice; choosing the best variety of rice for your meal; saffron basmati rice; biryani; pairing biryani with a pomegranate salad and Indian omelet; saffron spice.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260805233000 +0000" stop="20260806000000 +0000">
    <title lang="zh">Les Stroud's Survivorman</title>
    <desc>Equipped with only the most basic supplies, Les Stroud braves marauding polar bears and a severe climate.</desc>
    <date>2026-08-05</date>
  </programme>
  <programme channel="468184" start="20260806000000 +0000" stop="20260807000000 +0000">
    <title lang="zh">Dining With the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-08-06</date>
  </programme>
</tv>
