KTNW-DT Exercising finger joints. 2026-08-05 Pruning raspberries and black currant bushes; how to root black currant cuttings using willow water; tips for protecting plants from deer, rodents and fluctuating temperatures; protecting plants from pests and heat stress; keystone natives. 2026-08-05 Flat Rock Brook nature preserve and environmental education center in Englewood, N.J.; capturing a nature scene using oil paints. 2026-08-05 Alexander Hamilton's connections at Paterson Great Falls; baseball history at Hinchliffe Stadium; Dey Mansion; Garrett Mountain; Ringwood Manor; New Jersey Botanical Gardens. 2026-08-05 The blueberry jam quilt features pinwheels, partial seams and different shades of blue that create a transparency effect. 2026-08-05 Toning and strengthening every muscle in the waist. 2026-08-05 Exploring the Tetons in Wyoming; rafting the Snake River, hiking to hidden locations and learning about conservation efforts. 2026-08-05 Pruning raspberries and black currant bushes; how to root black currant cuttings using willow water; tips for protecting plants from deer, rodents and fluctuating temperatures; protecting plants from pests and heat stress; keystone natives. 2026-08-05 Joe Byrd, founder of Pure Pro Wrestling, fosters a safe and diverse environment for wrestlers of all levels. 2026-08-05 Basmati rice; choosing the best variety of rice for your meal; saffron basmati rice; biryani; pairing biryani with a pomegranate salad and Indian omelet; saffron spice. 2026-08-05 Equipped with only the most basic supplies, Les Stroud braves marauding polar bears and a severe climate. 2026-08-05 Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-08-06 A regular panel of guests from across the political spectrum discuss the biggest international stories of the day. 2026-08-06 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-08-06 Exploring Iceland's many geologic wonders, including an erupting volcano; gargantuan waterfalls; glaciers; geysers. 2026-08-06 The first herbivorous vertebrates evolve on the side of the amniote family tree leading to mammals; alongside them came apex predators like Dimetrodon. 2026-08-06 A chameleon searches for a mate in Madagascar; a Scottish water vole swims a lake, climbs a waterfall and scales a mountain to find a place to raise her pups. 2026-08-06 Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon. 2026-08-06 Residents and coyotes learn to coexist in the urban landscape. 2026-08-06 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-08-06 Residents and coyotes learn to coexist in the urban landscape. 2026-08-06 Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon. 2026-08-06 A chameleon searches for a mate in Madagascar; a Scottish water vole swims a lake, climbs a waterfall and scales a mountain to find a place to raise her pups. 2026-08-06 Arthur, D.W. and Buster build sand castles at the beach; Buster goes out of his way to avoid germs. 2026-08-06 Ms. O and her team are determined to win a Jackie Award; Ms. O and Oscar accidentally switch bodies. 2026-08-06 The Kratt brothers take a day off from adventuring to go camping, where they meet a mischievous little moose calf. 2026-08-06 The Hunters investigate a weather mystery surrounding massive rocks that move on their own in the desert. 2026-08-06 A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more. 2026-08-06 Working the somatosensory system. 2026-08-06 A full-body relaxation workout that stretches and strengthens feet and calves. 2026-08-06 Loosening joints; stretching hamstrings; strengthening legs; loosening hips. 2026-08-06 Elmo and his friends prepare as a big storm approaches Sesame Street. 2026-08-06 Zeke is anxious about a big storm; Zeke turns into a "Wish Monster" when Zadie and Malik make his wish come true. 2026-08-06 A noisy penguin interrupts band practice; the pals work together to win Gator's latest game show. 2026-08-06 Rosie, Iggy and Crystal make a movie; Mom finds a photo from the day they got Gatita. 2026-08-06 The kids travel to Moose Mountain to retrieve Ari's plushie after it gets taken by an eagle. 2026-08-06 When Tia Gloria can't make it to Alma's spring concert, Alma brings the concert to her; Alma helps Safina with the puppies at the animal clinic. 2026-08-06 Suki makes an important archaeological discovery when he digs up an old bone tool covered with markings; Molly runs a contest to design an original flag for the Denali Trading Post. 2026-08-06 Ibn Battuta shows Brad that a change of scenery might help him finish his comic book story; Beulah Louise Henry inspires Yadina to keep working on her invention. 2026-08-06 Flo Braker prepares petits fours, ladyfingers, madeleines and miniature Florentine squares. 2026-08-06 Strengthening the legs; balance; concentration; loosening the spine. 2026-08-06 Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain. 2026-08-06 Master tailor Nataliya Desheva shares her techniques for creating intricately detailed beaded dresses for dance competitions. 2026-08-06 Brickyard Farms; an arrangement including garlic scapes; a garlic roll recipe; a fresh garlic-infused martini. 2026-08-06 Alexander Hamilton's connections at Paterson Great Falls; baseball history at Hinchliffe Stadium; Dey Mansion; Garrett Mountain; Ringwood Manor; New Jersey Botanical Gardens. 2026-08-06 Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude. 2026-08-06 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments. 2026-08-06 Exploring the idea of "uncultivation" in the orchards of upstate New York, from regenerative apple growing to slow-crafted cider and brandy. 2026-08-06 Crafting a meal using roots and flowers. 2026-08-06 An unforgettable holiday dinner at the oldest inn in Vermont. 2026-08-06 An adventure in the Peruvian region of Ancash and the Cordillera Huayhuash. 2026-08-06 The rich history of Indigenous food in Minnesota; foraging with ethnobotanist Linda Black Elk; harvesting manoomin with Veronica Skinaway and Michaa Aubid; a modern meal of fried wild rice with chef Sean Sherman. 2026-08-07