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    <title lang="zh">Dining With the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806003000 +0000" stop="20260806010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806010000 +0000" stop="20260806020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Doug's Geology Journal</title>
    <desc>Exploring Iceland's many geologic wonders, including an erupting volcano; gargantuan waterfalls; glaciers; geysers.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Eons: Life and Death on Pangea</title>
    <desc>The first herbivorous vertebrates evolve on the side of the amniote family tree leading to mammals; alongside them came apex predators like Dimetrodon.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806030000 +0000" stop="20260806040000 +0000">
    <title lang="zh">Nature</title>
    <desc>A chameleon searches for a mate in Madagascar; a Scottish water vole swims a lake, climbs a waterfall and scales a mountain to find a place to raise her pups.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">NOVA</title>
    <desc>Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Coyote Crossing</title>
    <desc>Residents and coyotes learn to coexist in the urban landscape.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806060000 +0000" stop="20260806070000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Coyote Crossing</title>
    <desc>Residents and coyotes learn to coexist in the urban landscape.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">NOVA</title>
    <desc>Four members of the Artemis II crew embark on a perilous 10-day journey to orbit the moon.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806090000 +0000" stop="20260806100000 +0000">
    <title lang="zh">Nature</title>
    <desc>A chameleon searches for a mate in Madagascar; a Scottish water vole swims a lake, climbs a waterfall and scales a mountain to find a place to raise her pups.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806100000 +0000" stop="20260806103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>Arthur, D.W. and Buster build sand castles at the beach; Buster goes out of his way to avoid germs.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806103000 +0000" stop="20260806110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>Ms. O and her team are determined to win a Jackie Award; Ms. O and Oscar accidentally switch bodies.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806110000 +0000" stop="20260806113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>The Kratt brothers take a day off from adventuring to go camping, where they meet a mischievous little moose calf.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806113000 +0000" stop="20260806120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>The Hunters investigate a weather mystery surrounding massive rocks that move on their own in the desert.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806120000 +0000" stop="20260806123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga session using a chair for support, including seated sun salutations and gentle stretches designed to increase range of motion and enhance mobility in the shoulders, upper back, hips and more.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806123000 +0000" stop="20260806130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Working the somatosensory system.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806130000 +0000" stop="20260806133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body relaxation workout that stretches and strengthens feet and calves.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806133000 +0000" stop="20260806140000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening joints; stretching hamstrings; strengthening legs; loosening hips.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806140000 +0000" stop="20260806143000 +0000">
    <title lang="zh">Storm on Sesame Street</title>
    <desc>Elmo and his friends prepare as a big storm approaches Sesame Street.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806143000 +0000" stop="20260806150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>Zeke is anxious about a big storm; Zeke turns into a "Wish Monster" when Zadie and Malik make his wish come true.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806150000 +0000" stop="20260806153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>A noisy penguin interrupts band practice; the pals work together to win Gator's latest game show.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806153000 +0000" stop="20260806160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie, Iggy and Crystal make a movie; Mom finds a photo from the day they got Gatita.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806160000 +0000" stop="20260806163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>The kids travel to Moose Mountain to retrieve Ari's plushie after it gets taken by an eagle.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806163000 +0000" stop="20260806170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>When Tia Gloria can't make it to Alma's spring concert, Alma brings the concert to her; Alma helps Safina with the puppies at the animal clinic.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806170000 +0000" stop="20260806173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>Suki makes an important archaeological discovery when he digs up an old bone tool covered with markings; Molly runs a contest to design an original flag for the Denali Trading Post.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806173000 +0000" stop="20260806180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Ibn Battuta shows Brad that a change of scenery might help him finish his comic book story; Beulah Louise Henry inspires Yadina to keep working on her invention.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806180000 +0000" stop="20260806183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Flo Braker prepares petits fours, ladyfingers, madeleines and miniature Florentine squares.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806183000 +0000" stop="20260806190000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening the legs; balance; concentration; loosening the spine.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806190000 +0000" stop="20260806193000 +0000">
    <title lang="zh">GardenFit</title>
    <desc>Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806193000 +0000" stop="20260806200000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>Master tailor Nataliya Desheva shares her techniques for creating intricately detailed beaded dresses for dance competitions.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806200000 +0000" stop="20260806203000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Brickyard Farms; an arrangement including garlic scapes; a garlic roll recipe; a fresh garlic-infused martini.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806203000 +0000" stop="20260806210000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>Alexander Hamilton's connections at Paterson Great Falls; baseball history at Hinchliffe Stadium; Dey Mansion; Garrett Mountain; Ringwood Manor; New Jersey Botanical Gardens.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806210000 +0000" stop="20260806213000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Yoga poses can be challenging, but they also teach how to cultivate mental and physical fortitude.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806213000 +0000" stop="20260806220000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806220000 +0000" stop="20260806223000 +0000">
    <title lang="zh">Modern Pioneering With Georgia Pellegrini</title>
    <desc>Exploring the idea of "uncultivation" in the orchards of upstate New York, from regenerative apple growing to slow-crafted cider and brandy.</desc>
    <date>2026-08-06</date>
  </programme>
  <programme channel="468184" start="20260806223000 +0000" stop="20260806230000 +0000">
    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>Crafting a meal using roots and flowers.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806230000 +0000" stop="20260806233000 +0000">
    <title lang="zh">Wild Foods</title>
    <desc>An unforgettable holiday dinner at the oldest inn in Vermont.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260806233000 +0000" stop="20260807000000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>An adventure in the Peruvian region of Ancash and the Cordillera Huayhuash.</desc>
    <date>2026-08-06</date>
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  <programme channel="468184" start="20260807000000 +0000" stop="20260807003000 +0000">
    <title lang="zh">Relish</title>
    <desc>The rich history of Indigenous food in Minnesota; foraging with ethnobotanist Linda Black Elk; harvesting manoomin with Veronica Skinaway and Michaa Aubid; a modern meal of fried wild rice with chef Sean Sherman.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807003000 +0000" stop="20260807010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807010000 +0000" stop="20260807020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807020000 +0000" stop="20260807033000 +0000">
    <title lang="zh">Neil Diamond: Hot August Night: NYC</title>
    <desc>Neil Diamond sings classic hits like "America" and "Sweet Caroline" in footage from recent concert performances; an intimate look at the man behind the music as he visits his hometown.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807033000 +0000" stop="20260807050000 +0000">
    <title lang="zh">Deconstructing the Beatles</title>
    <desc>A look at milestone albums of The Beatles and the stories that accompanied them.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807050000 +0000" stop="20260807070000 +0000">
    <title lang="zh">Concert for George</title>
    <desc>Performances by Eric Clapton, Paul McCartney, Ringo Starr and Jeff Lynne celebrate George Harrison.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807070000 +0000" stop="20260807073000 +0000">
    <title lang="zh">Ocean to Idaho</title>
    <desc>Following the epic journey of salmon as they swim 850 miles from Oregon's coast to Idaho's wilderness, traveling through eight dams, four rivers and three states.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807073000 +0000" stop="20260807090000 +0000">
    <title lang="zh">Richland</title>
    <desc>Built by the U.S. government to house the workers manufacturing weapons-grade plutonium for the Manhattan Project, the town of Richland, Wash., owes its identity to its nuclear origin story and the extraordinary violence of the past.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807090000 +0000" stop="20260807100000 +0000">
    <title lang="zh">Woody Guthrie and the Ghost of Tom Joad Today</title>
    <desc>Connecting the paths of songwriter Woody Guthrie and author John Steinbeck, who campaigned to ease the suffering of migrants in California through their art; narrator Roseanne Cash.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807100000 +0000" stop="20260807103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>Muffy, Francine and Molly make their own movie; D.W. wants to get married.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807103000 +0000" stop="20260807110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>With a spike in oddness in the U.K., Department of Help Agent Ozzie suggests they send for help from another agent; with a creature on the loose and Captain O unable to help, Ozzie and Orli must work together to capture it and save HQ.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807110000 +0000" stop="20260807113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>Martin and Chris try to rescue a foal who is separated from his mother by a rogue wave.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807113000 +0000" stop="20260807120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>The Hunters try to help an injured bird so it can join its friends migrating south for the winter.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807120000 +0000" stop="20260807123000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Restorative yoga is designed to help the body rest and restore with the support of props.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807123000 +0000" stop="20260807130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Using balls to release restrictions that build up in connective tissue throughout the body.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807130000 +0000" stop="20260807133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Rebalancing the muscles and joints surrounding hips and glutes.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807133000 +0000" stop="20260807140000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Modified seated sun salutations; stretches to open the hips and release tension in the spine; a standing sequence links breath with movement.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807140000 +0000" stop="20260807143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Rosita and Elmo play Beach ball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807143000 +0000" stop="20260807150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>Malik learns the key to a successful "Brother Day"; Zeke and Louisa wait tables at the Eat 'N Greet after Duffy sprains her ankle.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807150000 +0000" stop="20260807153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey feels jealous when Grampy gives Panda a piano lesson; Duck is disappointed when she misses her favorite band.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807153000 +0000" stop="20260807160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie, Javi and Papa use different kinds of transportation to bring Tia her lucky spoon before her train leaves; Crystal's disc gets stuck in a tree.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807160000 +0000" stop="20260807163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>Elinor and her friends are inspired to build a nest; Elinor and her friends learn that it is good to eat different types of foods.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807163000 +0000" stop="20260807170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma senses that Beto is hesitant about breaking his piñata and wants to find out why; Alma regrets her decision to give away an old toy she doesn't play with anymore.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807170000 +0000" stop="20260807173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>While fishing, Molly and her cousin, Randall, encounter a sea lion with a strange word written on its back; Molly's scout troop halts its hike when Trini scrapes her knee.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807173000 +0000" stop="20260807180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Jesse Owens encourages Brad after he becomes frustrated with bowling; Ella Fitzgerald inspires a nervous Brad to go to a dance party.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807180000 +0000" stop="20260807183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Esther McManus prepares croissants filled with almond, chocolate or pâté; b'steeya.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807183000 +0000" stop="20260807190000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Ball routine and other functional movements.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807190000 +0000" stop="20260807193000 +0000">
    <title lang="zh">Today's Wild West</title>
    <desc>The Chuck Wagon Trail Ride; TLC for 160 horses at the White Stallion Ranch; the healing power of horses at Base Camp for Veterans; exploring the Sonoran Desert.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807193000 +0000" stop="20260807200000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Exploring the stock market; Joe's Stone Crab in Miami; how new technologies are reshaping global economies.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807200000 +0000" stop="20260807203000 +0000">
    <title lang="zh">People of the North</title>
    <desc>An old Norse village in the Faroe Islands; preparing a famous regional dish and ocean-themed beverage in Torshavn.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807203000 +0000" stop="20260807210000 +0000">
    <title lang="zh">Washington Grown</title>
    <desc>We showcase Whatcom raspberries, visit Enfield Farms, highlight conservation, sample Lynden treats, and reveal the crop's legacy.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807210000 +0000" stop="20260807213000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807213000 +0000" stop="20260807220000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807220000 +0000" stop="20260807223000 +0000">
    <title lang="zh">Asia Insight</title>
    <desc>An in-depth portrait of Asia today, covering its dynamism as a center of growth.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807223000 +0000" stop="20260807230000 +0000">
    <title lang="zh">People of the North</title>
    <desc>A look at life along Norway's rugged coast includes fishing traditions in Fosnavag and Norway's herring fisheries.</desc>
    <date>2026-08-07</date>
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  <programme channel="468184" start="20260807230000 +0000" stop="20260807233000 +0000">
    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>Sustainable cacao chocolate in Costa Rica; Berlin's curry wurst; North Carolina's tomato pie; Melbourne's classic pasta and espresso; New Orleans' coffee blends; Rothenburg's powdered "snowball" pastry; Michigan's cherry ice wine.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260807233000 +0000" stop="20260808000000 +0000">
    <title lang="zh">Table for All with Buki Elegbede</title>
    <desc>Volunteers behind God's Love We Deliver; Korean corn dogs and traditional dance; Asian American moms-turned-organizers fight lunch shaming.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="468184" start="20260808000000 +0000" stop="20260809000000 +0000">
    <title lang="zh">Homemade Live!</title>
    <desc>Joel Gamoran makes a cheesy crowd-pleasing recipe; Kathie Lee Gifford makes one of her family favorites -- sweet potato souffle.</desc>
    <date>2026-08-08</date>
  </programme>
</tv>
