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    <title lang="zh">Sit and Be Fit</title>
    <desc>Toning and stretching the muscles around the rib cage.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Garden Smart</title>
    <desc>A container gardener author offers ideas about how to create colorful and unique containers.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Fit 2 Stitch</title>
    <desc>Three common trouble spots; how to make collars stand tall; linings; waistbands.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Ice begins to thaw in a pre-spring landscape.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Best of Sewing With Nancy</title>
    <desc>Cutting and applying traditional binding; binding for unique shapes like curves and hexagons; using prepackaged binding.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Strengthening the spine.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson adventures in the Peruvian region of Ancash and the Cordillera Huayhuash.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Help! We Bought a Village</title>
    <desc>A lawyer of Italian origin falls in love with the village his forefathers left behind.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Help! We Bought a Village</title>
    <desc>The owners of a French hamlet begin renovations on their most cherished building.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Brooklyn Savvy</title>
    <desc>Comic Jordan Carlos talks marriage, love and societal shifts.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">To the Contrary With Bonnie Erbé</title>
    <desc>News analysis of issues and policy affecting the U.S.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Live From the LBJ Library With Mark Updegrove</title>
    <desc>Supreme Court Justice Amy Coney Barrett talks about the court's decision-making process, the rise of "shadow dockets" and why she believes Americans should have faith in the government.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Life In Virginia's Appalachia</title>
    <desc>The energy and tradition of flatfooting.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Antiques Roadshow</title>
    <desc>Idaho state gems and gold nuggets circa 1905; 1935 Gum Inc. Mickey Mouse cards; 1826 portraits attributed to the Guilford County Limner.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Charlie Bee Company</title>
    <desc>Charlie sets out to expand his bee business; to double the size of his operation he needs to start with a clean slate, which means washing out the inside of the BeeMobile; after a date night with Kaye, Charlie practices the way of the chainsaw.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811050000 +0000" stop="20260811060000 +0000">
    <title lang="zh">Charlie Bee Company</title>
    <desc>Charlie tries a more natural approach to beekeeping by building his first top-bar hive; Charlie heads to San Antonio to meet a scientist who is studying the medicinal properties of honey.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811060000 +0000" stop="20260811070000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811070000 +0000" stop="20260811080000 +0000">
    <title lang="zh">Charlie Bee Company</title>
    <desc>Charlie sets out to expand his bee business; to double the size of his operation he needs to start with a clean slate, which means washing out the inside of the BeeMobile; after a date night with Kaye, Charlie practices the way of the chainsaw.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811080000 +0000" stop="20260811090000 +0000">
    <title lang="zh">Charlie Bee Company</title>
    <desc>Charlie tries a more natural approach to beekeeping by building his first top-bar hive; Charlie heads to San Antonio to meet a scientist who is studying the medicinal properties of honey.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811090000 +0000" stop="20260811100000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>Idaho state gems and gold nuggets circa 1905; 1935 Gum Inc. Mickey Mouse cards; 1826 portraits attributed to the Guilford County Limner.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Arthur</title>
    <desc>Prunella's favorite time is in the morning, doing yoga with her mom; Arthur competes in a checkers competition.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Odd Squad</title>
    <desc>When a strange problem arises, Oona uses the Oonabots to fix it; the agents go undercover to find a missing gadget.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Wild Kratts</title>
    <desc>Chris and Martin protect Gila monsters from becoming part of Zach's invention.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Weather Hunters</title>
    <desc>As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811123000 +0000" stop="20260811130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A fun workout with novelty music and choreography.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811130000 +0000" stop="20260811133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to help burn calories.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811133000 +0000" stop="20260811140000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Different stretches to work out knots in the back and shoulders.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811140000 +0000" stop="20260811143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Rosita and Elmo play Beach ball Bop around Sesame Street, a game where they hit a ball into the air and don't let it touch the ground; Elmo feels angry and yells at Rosita when he hits the ball and accidentally knocks over his block tower.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811143000 +0000" stop="20260811150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>Devonte J. Squirrel moves to the Treeborhood; Devonte and the Wombats create a machine that makes ice cream using a bike.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey and Panda get frustrated when the sandcastle they are building at the beach keeps falling; Donkey tries to complete the Bobski Bounce Challenge.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811153000 +0000" stop="20260811160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie accidentally gives away her doll Lele on Donating Day; Rosie and Gatita volunteer for Seniors Day at the Nature Center.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811160000 +0000" stop="20260811163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>The kids try to build a sandcastle, but have trouble finding the right spot on the beach; Elinor uses slime to get a stuck ring off Camilla's finger.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811163000 +0000" stop="20260811170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma learns what it means to only take what you need when she takes too much corn from the community garden; Alma wants to tag along with Mami and Junior.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811170000 +0000" stop="20260811173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>Trini is discouraged because she can't add her own moves to the Lynx Dance; Molly hopes to catch a Yukon River king salmon.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811173000 +0000" stop="20260811180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Xavier learns all about playing the recorder when he meets Johann Sebastian Bach; Marie Curie inspires Brad to follow his dreams.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811180000 +0000" stop="20260811183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Bread recipes with Naomi Duguid and Jeffrey Alford, including pita bread and Middle Eastern lamb and tomato bread.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811183000 +0000" stop="20260811190000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening joints; stretching hamstrings; strengthening legs; loosening hips.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811190000 +0000" stop="20260811193000 +0000">
    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>Connecting with ancestors at Concord Quarters and the Grand Village in Natchez; soul food.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811193000 +0000" stop="20260811200000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811200000 +0000" stop="20260811203000 +0000">
    <title lang="zh">Dining with the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811203000 +0000" stop="20260811210000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Experiencing the first signs of autumn in a mountain oval.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811210000 +0000" stop="20260811213000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A soothing workout provides instant relief for shoulder pain.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811213000 +0000" stop="20260811220000 +0000">
    <title lang="zh">Your Fantastic Mind</title>
    <desc>Whether AI can diagnose Alzheimer's disease.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">A World of Difference: Embracing Neurodiversity</title>
    <desc>A Florida family homeschooling two neurodivergent students; whether homeschooling children who learn differently is a path to unlocking their full potential or a risky gamble.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Opportunity Knocks</title>
    <desc>Early action steps begin to pay off; Jovanna receives news that reduces her debt; Amber explores realistic paths to homeownership; Ashley meets with credit counselors to address collections; Kristina explores refinancing.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Hometowns</title>
    <desc>Mountain beauty, music and community shape a deep sense of home in Grayson County, Virginia.</desc>
    <date>2026-08-11</date>
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  <programme channel="468184" start="20260811233000 +0000" stop="20260812000000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Sampling coffee and food from Philadelphia and Naples, Italy.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Pati's Mexican Table</title>
    <desc>Tasajo torta with smoky guacamole; nopalitos salad with pickled chipotle; natilla with berries.</desc>
    <date>2026-08-12</date>
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