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    <title lang="zh">Dining with the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813003000 +0000" stop="20260813010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-08-13</date>
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    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-13</date>
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    <title lang="zh">Doug's Geology Journal</title>
    <desc>Traveling the jagged length of California's San Andreas Fault, including the quake-stricken San Francisco and Santa Barbara.</desc>
    <date>2026-08-13</date>
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    <title lang="zh">Eons: Life and Death on Pangea</title>
    <desc>An extinction in the Middle Permian decimates life, from a fossil reef to our ancient relatives.</desc>
    <date>2026-08-13</date>
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    <title lang="zh">All Too Clear</title>
    <desc>Following the lifecycle of lake whitefish, from spawning and hatching to the struggle for survival in the Great Lakes.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813040000 +0000" stop="20260813043000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813043000 +0000" stop="20260813050000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Florida scientists make remarkable discoveries about white spotted eagle rays.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813050000 +0000" stop="20260813060000 +0000">
    <title lang="zh">Wolf Land</title>
    <desc>The dense forests of northeastern Washington have been a place where wildlands and human spaces blend, and wolves and ranchers have been at odds ever since. Daniel Curry rides the line between these cultures in search of common ground.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813060000 +0000" stop="20260813070000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813070000 +0000" stop="20260813080000 +0000">
    <title lang="zh">Wolf Land</title>
    <desc>The dense forests of northeastern Washington have been a place where wildlands and human spaces blend, and wolves and ranchers have been at odds ever since. Daniel Curry rides the line between these cultures in search of common ground.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813080000 +0000" stop="20260813083000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Marine archaeologists uncover a Roman shipwreck on Croatia's Adriatic Coast.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813083000 +0000" stop="20260813090000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Florida scientists make remarkable discoveries about white spotted eagle rays.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813090000 +0000" stop="20260813100000 +0000">
    <title lang="zh">All Too Clear</title>
    <desc>Following the lifecycle of lake whitefish, from spawning and hatching to the struggle for survival in the Great Lakes.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813100000 +0000" stop="20260813103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>D.W. wants to find something louder than drums; Buster claims there is a tiger in the state forest.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813103000 +0000" stop="20260813110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>A strange medical crisis causes much chaos; Olive and Otto help Ms. O host an important lunch.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813110000 +0000" stop="20260813113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>When Aviva makes a Flamingo Creature Power Suit, the color doesn't work and the suits are completely white! The gang can't figure out why; all the DNA is correct; the gang is on a quest to solve the mystery.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813113000 +0000" stop="20260813120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>It's an exciting day for Lily and her family when they move into their new house.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813120000 +0000" stop="20260813123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Focusing on creating a stronger core while entirely seated in a chair.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813123000 +0000" stop="20260813130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Finger exercises using a pencil, sit-to-stand exercises, and vestibular work.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813130000 +0000" stop="20260813133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body workout strengthens and stretches every muscle in the body.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813133000 +0000" stop="20260813140000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813140000 +0000" stop="20260813143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Elmo and friends have until the end of the day to set the record for the tallest cookie tower ever.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813143000 +0000" stop="20260813150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>Zeke is distraught after leaving Snout behind on the Moo Moo Choo Choo; Detective Wombats search for a missing remote control.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813150000 +0000" stop="20260813153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey is disappointed to miss Cheesy Con after she hurts her hoof; Stanley's pals help him get things back on track for his one-dragon show.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813153000 +0000" stop="20260813160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie tries to be a reporter but has trouble finding things that are newsworthy; Rosie and Jun believe there is a jalapeño giant on the loose.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813160000 +0000" stop="20260813163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>The kids try to locate a missing Srta. Tapir at a music festival by listening for her drums; the kids try to track down a bird thief.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813163000 +0000" stop="20260813170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Eddie and Becka create a new mash-up dance; Alma teaches Eddie how to be a great big brother.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813170000 +0000" stop="20260813173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>Auntie Midge teaches Molly and Tooey how to tap trees so they can make birch syrup; a tourist announces the goal of his trip is to see a living woolly mammoth.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813173000 +0000" stop="20260813180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>The kids meet spooky storyteller Mary Shelley who shows Xavier how to tell a story that is both spooky and silly; Harry Houdini teaches Brad how to keep calm when he's scared.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813180000 +0000" stop="20260813183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Markus Farbinger makes cardinal slice, poppy-seed torte.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813183000 +0000" stop="20260813190000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Different stretches to work out knots in the back and shoulders.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813190000 +0000" stop="20260813193000 +0000">
    <title lang="zh">GardenFit</title>
    <desc>Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813193000 +0000" stop="20260813200000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>How to make tennis shoes.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813200000 +0000" stop="20260813203000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Sue Muldoon explores her passion for weaving; combining flowers with woven items like baskets; making blueberry scones; amaranth.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813203000 +0000" stop="20260813210000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>Paterson Great Falls National Historical Park; American Labor Museum; Lambert Castle; Little Peru and Little Falls; Yogi Berra Museum.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813210000 +0000" stop="20260813213000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Seated twists.</desc>
    <date>2026-08-13</date>
  </programme>
  <programme channel="468184" start="20260813213000 +0000" stop="20260813220000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813220000 +0000" stop="20260813223000 +0000">
    <title lang="zh">Modern Pioneering With Georgia Pellegrini</title>
    <desc>Following growers, fishers and scientists working in sync with nature, and how diversity, care and innovation can sustain both food systems and the future.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813223000 +0000" stop="20260813230000 +0000">
    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>Making a meal with kelp.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813230000 +0000" stop="20260813233000 +0000">
    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>Negro League baseball; stories from the Plains tribe; an unexpected romance.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260813233000 +0000" stop="20260814000000 +0000">
    <title lang="zh">Walkin' West</title>
    <desc>A magical hike through the Giant Sequoias of the High Sierras in California's Sequoia National Park, home of Mount Whitney and the largest living tree by volume in the world.</desc>
    <date>2026-08-13</date>
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  <programme channel="468184" start="20260814000000 +0000" stop="20260814003000 +0000">
    <title lang="zh">Relish</title>
    <desc>The Sajady sisters bottle their mom's Afghan chutney through food brand Maazah; the Silva siblings bring Mexican and Latino ingredients to El Burrito Mercado where they make guisados using their mom's recipe.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814003000 +0000" stop="20260814010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814010000 +0000" stop="20260814020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814020000 +0000" stop="20260814040000 +0000">
    <title lang="zh">Dolly Parton: Here I Am</title>
    <desc>The life, career and music of Dolly Parton are reflected in interviews with friends, companions and the artist herself, mixed with clips of Parton's performances.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814040000 +0000" stop="20260814053000 +0000">
    <title lang="zh">Fleetwood Mac: The Dance</title>
    <desc>The members of Fleetwood Mac reunite to perform their hits; songs include "Don't Stop," "Go Your Own Way" and "The Chain.".</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814053000 +0000" stop="20260814060000 +0000">
    <title lang="zh">Rick Steves' Tasty Europe</title>
    <desc>Rick Steves explains how food helps define cultures across Europe -- from Holland and Italy to Bulgaria and Spain.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814060000 +0000" stop="20260814070000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814070000 +0000" stop="20260814080000 +0000">
    <title lang="zh">Birth of the Endless Summer</title>
    <desc>Californian surf pioneer Dick Metz vagabonded the globe from 1958-1961, leading to his discovery of the perfect wave in Cape St. Francis, South Africa. Now, 90-year-old Metz goes back to South Africa to retrace the steps of his original journey.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814080000 +0000" stop="20260814090000 +0000">
    <title lang="zh">Our Gorongosa</title>
    <desc>Gorongosa National Park in Mozambique redefines the purpose of an African national park through mitigating human/elephant conflict and programs that empower girls.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814090000 +0000" stop="20260814100000 +0000">
    <title lang="zh">Catching Giants</title>
    <desc>Following reports that a mammoth unknown creature is stalking Africa's Breede River, shark hunter Hennie Papenfuss goes in search of the truth.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814100000 +0000" stop="20260814103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>Lydia Fox shows Brain how to play basketball in a wheelchair; George writes a report about Buster.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814103000 +0000" stop="20260814110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>Odd Squad must stop a villain who is turning things into delicious puddings; Odd Squad's jubilee celebration is held up as the agents try to locate the missing Ozzie.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814110000 +0000" stop="20260814113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>The Kratt boys learn about hibernation when Aviva falls into a deep sleep.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814113000 +0000" stop="20260814120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>The kids learn what colors make up a rainbow just in time for a Mother's Day surprise.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814120000 +0000" stop="20260814123000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Engaging muscles in standing poses, with a focus on Warrior II and Side Angle Pose.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814123000 +0000" stop="20260814130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Foot exercises and massage techniques improve circulation, range of motion and strength in the foot.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814130000 +0000" stop="20260814133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body posture workout.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814133000 +0000" stop="20260814140000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A modified yoga practice using a chair for support includes easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and hips.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814140000 +0000" stop="20260814143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Reporters Elmo and Abby offer strategies to Nursery Rhyme characters experiencing big feelings of excitement, nervousness and frustration.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814143000 +0000" stop="20260814150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>Super hunts for a lost sticker while the Wombats collaborate on a new ending for an old "Sticker Monster" story; the Wombats teach Zeke how to count to 10.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814150000 +0000" stop="20260814153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey opens a potato stand so she can share her potatoes with her neighbors; Donkey surprises Clyde with a playdate in the sky.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814153000 +0000" stop="20260814160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie puts on a concert when Tia is unable to get tickets to see her favorite singer; Rosie loses her first tooth, and prepares to welcome both the Tooth Fairy and the Tooth Mouse.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814160000 +0000" stop="20260814163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>Elinor, Olive and Ari get ready to go out and play in the snow; Elinor wants to learn how Velcro works.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814163000 +0000" stop="20260814170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma takes shortcuts so she can play soccer with Beto, but her plan backfires; Alma saves the Nighttime Dance Break party.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814170000 +0000" stop="20260814173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>A heat wave hits Qyah and Molly is determined to find out the highest temperature on record; Molly and Trini must save Qyah from a wildflower.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814173000 +0000" stop="20260814180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Yadina learns that if she wants to reach the top of the hill, she must keep going; everyone has ideas that are worth sharing.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814180000 +0000" stop="20260814183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Charlotte Akoto prepares meringue cookies, cocoa nests with caramel mousse and a tropical napoleon.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814183000 +0000" stop="20260814190000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Massage helps release tension.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814190000 +0000" stop="20260814193000 +0000">
    <title lang="zh">Today's Wild West</title>
    <desc>Hunewill Ranch; the historic Fort Worth Stockyards; the Russell and Remington Collections of the Sid Richardson and Amon Carter Art Museums.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814193000 +0000" stop="20260814200000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Burt and Nicholas set out to discover the origins of the word "resort," first used in England to describe holiday towns.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814200000 +0000" stop="20260814203000 +0000">
    <title lang="zh">People of the North</title>
    <desc>Lofoten, an archipelago in the North Atlantic famous for its cod; creating dishes and cocktails inspired by the flavors of the sea at the Holmen Culinary Resort.</desc>
    <date>2026-08-14</date>
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  <programme channel="468184" start="20260814203000 +0000" stop="20260814210000 +0000">
    <title lang="zh">Washington Grown</title>
    <desc>Washington Grown spotlights Southwestern Washington's wineries, sustainability, standout cuisine, and Vancouver's enduring influence on state agriculture.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814210000 +0000" stop="20260814213000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814213000 +0000" stop="20260814220000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814220000 +0000" stop="20260814223000 +0000">
    <title lang="zh">Asia Insight</title>
    <desc>An in-depth portrait of Asia today, covering its dynamism as a center of growth.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814223000 +0000" stop="20260814230000 +0000">
    <title lang="zh">People of the North</title>
    <desc>Sailing through Norway's Helgeland coast; gourmet meals in coastal settings; tasting local traditions through unique ingredients like seaweed butter and strong chocolate liqueur.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814230000 +0000" stop="20260814233000 +0000">
    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>La Isla del Encanto; the El Yunque rainforest; historic Ponce; Loiza.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260814233000 +0000" stop="20260815000000 +0000">
    <title lang="zh">Table for All with Buki Elegbede</title>
    <desc>Making hand-pulled laghman noodles and varenyky en masse; the deeper struggle of Uyghurs and Ukrainians in America trying to support their home country.</desc>
    <date>2026-08-14</date>
  </programme>
  <programme channel="468184" start="20260815000000 +0000" stop="20260816000000 +0000">
    <title lang="zh">Homemade Live!</title>
    <desc>Nigel Barker makes the date night dinner that he and his wife have enjoyed for 25 years; Joel recreates the first meal he ever cooked for his wife.</desc>
    <date>2026-08-15</date>
  </programme>
</tv>
