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  <programme channel="468184" start="20260929000000 +0000" stop="20260929003000 +0000">
    <title lang="zh">To the Contrary With Bonnie Erbé</title>
    <desc>News analysis of issues and policy affecting the U.S.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929003000 +0000" stop="20260929010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929010000 +0000" stop="20260929020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929020000 +0000" stop="20260929023000 +0000">
    <title lang="zh">Live From the LBJ Library With Mark Updegrove</title>
    <desc>Former Vice President Mike Pence talks about his book "What Conservatives Believe: Rediscovering the Conservative Conscience," his vision to revive the conservative movement embodied by Republicans Barry Goldwater and Ronald Reagan, and his views on the Republican Party in the age of Donald Trump.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929023000 +0000" stop="20260929030000 +0000">
    <title lang="zh">This American Land</title>
    <desc>Pioneering scientists find solutions for dying coral reefs in Hawaii; hidden history from Georgia's Okefenokee Swamp; a huge urban garden in Los Angeles brings food, education and fun to often neglected neighborhoods.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929030000 +0000" stop="20260929040000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>Vintage finds include a Gibson style H-2 mandola circa 1918, a Tiffany Studios Daffodil lamp circa 1906 and an 1852 Lincoln manuscript.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929040000 +0000" stop="20260929050000 +0000">
    <title lang="zh">The Spirits Still Move Them: Moonshining in the Southern Mountains</title>
    <desc>Moonshine history and the life of the Appalachian farmer, including the role liquor production played in helping farmers make a living.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Under the Vines</title>
    <desc>Daisy and Louis attend Marissa's book club, but Daisy gets the wrong book; Daisy gets tongue-tied meeting David's daughter for the first time; Louis discovers Hilary's eyesight is failing, which caused her vintage to fail, too.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929060000 +0000" stop="20260929070000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929070000 +0000" stop="20260929080000 +0000">
    <title lang="zh">The Spirits Still Move Them: Moonshining in the Southern Mountains</title>
    <desc>Moonshine history and the life of the Appalachian farmer, including the role liquor production played in helping farmers make a living.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929080000 +0000" stop="20260929090000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>Vintage finds include a Gibson style H-2 mandola circa 1918, a Tiffany Studios Daffodil lamp circa 1906 and an 1852 Lincoln manuscript.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929090000 +0000" stop="20260929100000 +0000">
    <title lang="zh">Antiques Roadshow</title>
    <desc>Nineteenth-century Hawaiian poi pounders; a Dirk van Erp copper vase; an 1888 Joseph Nawahi oil painting.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929100000 +0000" stop="20260929103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>Brain wants to be the first to spot a rare bird species called the green-tailed grebe.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929103000 +0000" stop="20260929110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>The team rescues a long-forgotten agent; Agent Orlando and the Mobile Unit solve a case.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929110000 +0000" stop="20260929113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>Martin and Chris assist with tagging endangered Tasmanian devils.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929113000 +0000" stop="20260929120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>The kids learn what colors make up a rainbow just in time for a Mother's Day surprise.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929120000 +0000" stop="20260929123000 +0000">
    <title lang="zh">Your Fountain of Youth With Lee Holden</title>
    <desc>Movements to improve bone density, increase energy and circulate deep vitality through the body.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929123000 +0000" stop="20260929130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929130000 +0000" stop="20260929133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An intermediate standing workout to stretch the vertebrae of the spine while strengthening the core and back.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929133000 +0000" stop="20260929140000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Getting the kinks out of the back while stretching the front of the body; stretching the groin; alternate nostril breathing.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929140000 +0000" stop="20260929143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>Captain Elmo's solo mission to Jupiter is interrupted when his friends join and mess up his plan; Grover tries to fix the spaceship boosters.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929143000 +0000" stop="20260929150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>The wombats battle sea monsters, surfing scoundrels and pointy rocks on their way to make a sandwich delivery; Mr. E. buys a robot to hand out balloons.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929150000 +0000" stop="20260929153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Jeff, Donkey and Panda take fun photos around Someplace Else; Greeble invites Donkey and neighbors to join in the Treeble holiday of Special Memory Day.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929153000 +0000" stop="20260929160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie helps Crystal host a doggy wash to boost her pet-sitting business; Rosie and Javi try to save money for new Wonder Walrus costumes.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929160000 +0000" stop="20260929163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>The kids learn the meaning of stories when they visit Olive's family in the rainforest.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929163000 +0000" stop="20260929170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Alma searches for the best way to greet others; Alma wants to figure out why Junior is shy around his new sitter.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929170000 +0000" stop="20260929173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>Molly tries to help an exchange student after she loses her prized story knife; Oscar works on remembering the old stories of his elders.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929173000 +0000" stop="20260929180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Brad gives up on hide-and-seek until Kate Warne helps him figure out how to play the game better; Sir Arthur Conan Doyle helps Xavier decide what to get the new girl in class for her birthday.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929180000 +0000" stop="20260929183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Nick Malgieri prepares zaleti, X cookies, amaretti, pizzelles, classic biscotti and tuiles.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929183000 +0000" stop="20260929190000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>How mudras benefit the body and mind, including the glands and pressure points that preserve energy.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929190000 +0000" stop="20260929193000 +0000">
    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>Exploring the Frist Art Museum, restaurants La Hacienda and White Limozeen and music in Nashville, Tenn.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929193000 +0000" stop="20260929200000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929200000 +0000" stop="20260929203000 +0000">
    <title lang="zh">Dining With the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929203000 +0000" stop="20260929210000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Windy waves rush to crash upon the rocks under stormy skies.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929210000 +0000" stop="20260929213000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A series of large, complex movements to challenge balance, strengthen the full body, and stimulate the brain.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929213000 +0000" stop="20260929220000 +0000">
    <title lang="zh">Your Fantastic Mind</title>
    <desc>How early brain-building strategies shape learning, literacy and child development.</desc>
    <date>2026-09-29</date>
  </programme>
  <programme channel="468184" start="20260929220000 +0000" stop="20260929223000 +0000">
    <title lang="zh">A World of Difference: Embracing Neurodiversity</title>
    <desc>A Pennsylvania company places neurodivergent jobseekers in worthy work; a private school in Denver introduces high schoolers to the career track; issues in neurodiversifying the workplace.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929223000 +0000" stop="20260929230000 +0000">
    <title lang="zh">Start Up</title>
    <desc>The wellness hub Replenish offers spa services, movement practices and community-centered programs.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929230000 +0000" stop="20260929233000 +0000">
    <title lang="zh">Native Report</title>
    <desc>Fighting fires with the Chief Mountain Hotshots; Leslie Harper, president of the National Coalition of Native American Language Schools and Programs; artist John Pepion.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260929233000 +0000" stop="20260930000000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Making a lemon cake.</desc>
    <date>2026-09-29</date>
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  <programme channel="468184" start="20260930000000 +0000" stop="20260930003000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>The unique food and culture of La Mixteca; corn soup with queso; pescado agridulce.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20260930003000 +0000" stop="20260930010000 +0000">
    <title lang="zh">BBC News The Context</title>
    <desc>A regular panel of guests from across the political spectrum discuss the biggest international stories of the day.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20260930010000 +0000" stop="20260930020000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20260930020000 +0000" stop="20260930030000 +0000">
    <title lang="zh">The M Factor 2: Before the Pause-Perimenopause</title>
    <desc>Exploring solutions for women experiencing perimenopause, the transition years leading to menopause.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20260930030000 +0000" stop="20260930040000 +0000">
    <title lang="zh">Finding Your Roots With Henry Louis Gates, Jr.</title>
    <desc>The struggle for freedom by the ancestors of Maya Rudolph, Shonda Rhimes and Keenen Ivory Wayans.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930040000 +0000" stop="20260930053000 +0000">
    <title lang="zh">Frontline</title>
    <desc>The rise of online scams, the people and technology enabling it and the efforts to shut it down.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930053000 +0000" stop="20260930060000 +0000">
    <title lang="zh">Esta Es Mi Casa -- This Is My Home</title>
    <desc>The contributions of Hispanic field workers to the Red River Valley of North Dakota and Minnesota.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930060000 +0000" stop="20260930070000 +0000">
    <title lang="zh">Amanpour and Company</title>
    <desc>Christiane Amanpour leads discussions about world issues and interviews with global leaders.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930070000 +0000" stop="20260930080000 +0000">
    <title lang="zh">Girl Unscripted</title>
    <desc>Parents are oblivious when 14-year-old Erica dates a 17-year-old boy; terrible secrets hide in the shadows of Rachel's home.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930080000 +0000" stop="20260930090000 +0000">
    <title lang="zh">Girl Unscripted</title>
    <desc>Clarissa gives advice to her younger self.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930090000 +0000" stop="20260930100000 +0000">
    <title lang="zh">The M Factor 2: Before the Pause-Perimenopause</title>
    <desc>Exploring solutions for women experiencing perimenopause, the transition years leading to menopause.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20260930100000 +0000" stop="20260930103000 +0000">
    <title lang="zh">Arthur</title>
    <desc>No one can agree on the rules for Arthur's new club; Francine pretends her old bike is stolen so that she can get a new bike.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930103000 +0000" stop="20260930110000 +0000">
    <title lang="zh">Odd Squad</title>
    <desc>The Odd Squad Mobile Unit must stop villains who want to break into Odd Squad Headquarters to steal an ancient artifact.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930110000 +0000" stop="20260930113000 +0000">
    <title lang="zh">Wild Kratts</title>
    <desc>Zach Varmitech kidnaps a herd of walruses.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930113000 +0000" stop="20260930120000 +0000">
    <title lang="zh">Weather Hunters</title>
    <desc>As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930120000 +0000" stop="20260930123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Warmup exercises using a large ball; using a small ball for finger flexibility.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930123000 +0000" stop="20260930130000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Concentrating on feet, shoulders, and hip range of motion.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930130000 +0000" stop="20260930133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An advanced workout to strengthen the full musculature of the hips and glutes.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930133000 +0000" stop="20260930140000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930140000 +0000" stop="20260930143000 +0000">
    <title lang="zh">Sesame Street</title>
    <desc>When Telly learns that earthworms are invited to Abby's garden party, his friends help him feel less scared.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930143000 +0000" stop="20260930150000 +0000">
    <title lang="zh">Work It Out Wombats!</title>
    <desc>Bex and Sammy have a sleepover at Yolanda's house; Zadie makes everyone mad when she invents a new dancing game but won't let anyone else be in charge.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930150000 +0000" stop="20260930153000 +0000">
    <title lang="zh">Donkey Hodie</title>
    <desc>Bob Dog has a hard time waiting for Grampy's slow-cook chili; Donkey wants to be a hoof dancer like Grampy.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930153000 +0000" stop="20260930160000 +0000">
    <title lang="zh">Rosie's Rules</title>
    <desc>The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930160000 +0000" stop="20260930163000 +0000">
    <title lang="zh">Elinor Wonders Why</title>
    <desc>While observing butterflies and caterpillars, the kids realize they've never seen a baby butterfly; Elinor, Ari and Olive put on a circus for their friends.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930163000 +0000" stop="20260930170000 +0000">
    <title lang="zh">Alma's Way</title>
    <desc>Junior is jealous of the attention baby Gio gets so he starts acting like a baby; Alma's playing keeps little Lilly awake.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930170000 +0000" stop="20260930173000 +0000">
    <title lang="zh">Molly of Denali</title>
    <desc>Molly and Tooey realize drawing is harder than it looks when they help Randall come up with a Northwest Coast design for Aunt Mema and Uncle Jack's anniversary; Molly, Tooey and Trini strike gold.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930173000 +0000" stop="20260930180000 +0000">
    <title lang="zh">Xavier Riddle and the Secret Museum</title>
    <desc>Xavier, Yadina and Brad learn a lesson about treating everyone equally when they meet Rosa Parks; Thurgood Marshall shows Xavier how to be fair with everyone when it comes to a big piece of pie.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930180000 +0000" stop="20260930183000 +0000">
    <title lang="zh">Baking With Julia</title>
    <desc>Flo Braker prepares petits fours, ladyfingers, madeleines and miniature Florentine squares.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930183000 +0000" stop="20260930190000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930190000 +0000" stop="20260930193000 +0000">
    <title lang="zh">The Home-Scale Forest Garden</title>
    <desc>Pruning raspberries and black currant bushes; how to root black currant cuttings using willow water; tips for protecting plants from deer, rodents and fluctuating temperatures; protecting plants from pests and heat stress; keystone natives.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Wild Rivers With Tillie</title>
    <desc>Riding the Yampa River, one of North America's last undammed river ecosystems, through northwest Colorado and Dinosaur National Monument.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930200000 +0000" stop="20260930203000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>Wheel the World in Decatur; Huntsville's Paralympic cycling events; Noccalula Falls; Little River Canyon; history in Helen Keller's hometown; wheelchair-friendly attractions; accessible dining.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930203000 +0000" stop="20260930210000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>To celebrate 250 years of American patchwork, the International Quilt Museum delves into the quilts and objects that made this art possible.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930210000 +0000" stop="20260930213000 +0000">
    <title lang="zh">Your Fantastic Mind</title>
    <desc>Patients and researchers confront ALS with compassionate care and emerging new treatments.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930213000 +0000" stop="20260930220000 +0000">
    <title lang="zh">View Finders</title>
    <desc>Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance.</desc>
    <date>2026-09-30</date>
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  <programme channel="468184" start="20260930220000 +0000" stop="20260930223000 +0000">
    <title lang="zh">Welcome to My Farm</title>
    <desc>Various breeds of waterfowl; comparing various sizes and colors of duck and goose eggs; making souffles with duck eggs.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20260930223000 +0000" stop="20260930230000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>New radar technology reveals that two millennia before Palenque's rise to stardom, Mayas of the lowlands constructed immense causeways and stepped temples.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20260930230000 +0000" stop="20260930233000 +0000">
    <title lang="zh">Made With Love</title>
    <desc>Umbria's legacy lives through traditional weavers, replica painters, door makers and wood sculptors.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20260930233000 +0000" stop="20261001000000 +0000">
    <title lang="zh">Les Stroud's Survivorman</title>
    <desc>Les is set adrift off the coast of Belize in a raft with no food and a bare minimum of equipment.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="468184" start="20261001000000 +0000" stop="20261002000000 +0000">
    <title lang="zh">Dining With the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-10-01</date>
  </programme>
</tv>
