KTNW-DT The unique food and culture of La Mixteca; corn soup with queso; pescado agridulce. 2026-09-30 A regular panel of guests from across the political spectrum discuss the biggest international stories of the day. 2026-09-30 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-09-30 Exploring solutions for women experiencing perimenopause, the transition years leading to menopause. 2026-09-30 The struggle for freedom by the ancestors of Maya Rudolph, Shonda Rhimes and Keenen Ivory Wayans. 2026-09-30 The rise of online scams, the people and technology enabling it and the efforts to shut it down. 2026-09-30 The contributions of Hispanic field workers to the Red River Valley of North Dakota and Minnesota. 2026-09-30 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-09-30 Parents are oblivious when 14-year-old Erica dates a 17-year-old boy; terrible secrets hide in the shadows of Rachel's home. 2026-09-30 Clarissa gives advice to her younger self. 2026-09-30 Exploring solutions for women experiencing perimenopause, the transition years leading to menopause. 2026-09-30 No one can agree on the rules for Arthur's new club; Francine pretends her old bike is stolen so that she can get a new bike. 2026-09-30 The Odd Squad Mobile Unit must stop villains who want to break into Odd Squad Headquarters to steal an ancient artifact. 2026-09-30 Zach Varmitech kidnaps a herd of walruses. 2026-09-30 As a hurricane approaches, the Hunter kids learn about preparation and safety, moving furniture inside and checking their emergency supplies. 2026-09-30 Warmup exercises using a large ball; using a small ball for finger flexibility. 2026-09-30 Concentrating on feet, shoulders, and hip range of motion. 2026-09-30 An advanced workout to strengthen the full musculature of the hips and glutes. 2026-09-30 Moving the head and legs in opposite directions provides for a soothing back massage; spinal twist. 2026-09-30 When Telly learns that earthworms are invited to Abby's garden party, his friends help him feel less scared. 2026-09-30 Bex and Sammy have a sleepover at Yolanda's house; Zadie makes everyone mad when she invents a new dancing game but won't let anyone else be in charge. 2026-09-30 Bob Dog has a hard time waiting for Grampy's slow-cook chili; Donkey wants to be a hoof dancer like Grampy. 2026-09-30 The Fuentes Family gets a hammock from Abuela, but the kids must set up rules to keep things fair; Tía baked Iggy a dino cake for his birthday, but Rosie and Javi break her rule of not touching the cake, and now it's smushed. 2026-09-30 While observing butterflies and caterpillars, the kids realize they've never seen a baby butterfly; Elinor, Ari and Olive put on a circus for their friends. 2026-09-30 Junior is jealous of the attention baby Gio gets so he starts acting like a baby; Alma's playing keeps little Lilly awake. 2026-09-30 Molly and Tooey realize drawing is harder than it looks when they help Randall come up with a Northwest Coast design for Aunt Mema and Uncle Jack's anniversary; Molly, Tooey and Trini strike gold. 2026-09-30 Xavier, Yadina and Brad learn a lesson about treating everyone equally when they meet Rosa Parks; Thurgood Marshall shows Xavier how to be fair with everyone when it comes to a big piece of pie. 2026-09-30 Flo Braker prepares petits fours, ladyfingers, madeleines and miniature Florentine squares. 2026-09-30 A large ball helps loosen up the fascia around the scapula; an exercise to improve gait. 2026-09-30 Pruning raspberries and black currant bushes; how to root black currant cuttings using willow water; tips for protecting plants from deer, rodents and fluctuating temperatures; protecting plants from pests and heat stress; keystone natives. 2026-09-30 Riding the Yampa River, one of North America's last undammed river ecosystems, through northwest Colorado and Dinosaur National Monument. 2026-09-30 Wheel the World in Decatur; Huntsville's Paralympic cycling events; Noccalula Falls; Little River Canyon; history in Helen Keller's hometown; wheelchair-friendly attractions; accessible dining. 2026-09-30 To celebrate 250 years of American patchwork, the International Quilt Museum delves into the quilts and objects that made this art possible. 2026-09-30 Patients and researchers confront ALS with compassionate care and emerging new treatments. 2026-09-30 Two photographers journey to iconic locations and talk to experts about their ecological, cultural and historical significance. 2026-09-30 Various breeds of waterfowl; comparing various sizes and colors of duck and goose eggs; making souffles with duck eggs. 2026-09-30 New radar technology reveals that two millennia before Palenque's rise to stardom, Mayas of the lowlands constructed immense causeways and stepped temples. 2026-09-30 Umbria's legacy lives through traditional weavers, replica painters, door makers and wood sculptors. 2026-09-30 Les is set adrift off the coast of Belize in a raft with no food and a bare minimum of equipment. 2026-09-30 Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-10-01 A regular panel of guests from across the political spectrum discuss the biggest international stories of the day. 2026-10-01 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-10-01 Drs. Jon Hallberg and Tseganesh Selameab offer insight into how art and medicine can help promote healthy aging and improve quality of life. 2026-10-01 A violence intervention professional helps a newly released convict turn his life around through a tattoo removal clinic. 2026-10-01 A guide for using a virtuous circle of habits to restore health and hope. 2026-10-01 An exclusive journey into a cave that houses well-preserved Stone Age art of lions and mammoths, and how scientists are unlocking the secrets of these masterpieces of early human creativity. 2026-10-01 Scientists explore glaciers, oceans and frozen frontiers to discover hidden worlds and clues to life beyond Earth. 2026-10-01 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-10-01 Scientists explore glaciers, oceans and frozen frontiers to discover hidden worlds and clues to life beyond Earth. 2026-10-01 An exclusive journey into a cave that houses well-preserved Stone Age art of lions and mammoths, and how scientists are unlocking the secrets of these masterpieces of early human creativity. 2026-10-01 Efforts to control invasive quagga mussels in the Great Lakes. 2026-10-01 Buster heads off to summer camp; Arthur is jealous of Buster's magic tricks. 2026-10-01 Agents compete in Olympic-style games, with the winner being named Ms. O for the day. 2026-10-01 Martin and Chris try to rescue a foal who is separated from his mother by a rogue wave. 2026-10-01 The Hunters investigate a mysterious rain that happens with no clouds in the Indonesian rainforest. 2026-10-01 Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" 2026-10-01 Mary Ann Wilson leads safe workouts set to fun music. 2026-10-01 An advanced, full-body workout challenges and improves balance by strengthening the core and full body. 2026-10-01 Yoga instruction. 2026-10-01 Grover tries to cheer up Elmo, who is feeling sad after his dad leaves for a work trip. 2026-10-01 The Wombats use a 3D printer to save Cake Day when Mr. E's cake table collapses; the Wombats create a pretend vacation to cheer up Buckley. 2026-10-01 Duck enjoys "me time" at the beach; the pals like different things at Donkey's sleepover. 2026-10-01 When Rosie and Javi find out Tia's bringing home a dragon, they anxiously prepare for its arrival; Rosie finds a lucky charm in her backyard, but soon her luck starts to change. 2026-10-01 After a disagreement, Olive and Ari learn about how nature works, which helps them resolve their issue; the kids learn about meadows. 2026-10-01 Alma tells all her friends that Howard is moving; Alma wonders if she should buy new materials for her recycled art project. 2026-10-01 Molly finds a newt in her boot while exploring Wizard Island; Molly tries to return a rock to its rightful place. 2026-10-01 Alvin Ailey shows Yadina that music and dance can help bring people together; Xavier learns that his imagination can keep him company when he feels lonely. 2026-10-01 Esther McManus prepares croissants filled with almond, chocolate or pâté; b'steeya. 2026-10-01 Yoga instruction. 2026-10-01 Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises. 2026-10-01 Concentrating on design, fit and stitching, this series hosted by Peggy Sagers offers sewing tips for anyone who has a desire to fit and sew clothing. Episodes focus on the rules of making patterns and how they apply to preparing a garment for stitching. Projects range from ones that require just a single stitch to more elaborate items such as pants, sleeves, tank tops and wrap dresses. Other segm 2026-10-01 Planting flowers suited to the shade in a container garden; artwork created with special light sensitive paper; exploring tints, tones and shades in a bouquet. 2026-10-01 Wheel the World in Decatur; Huntsville's Paralympic cycling events; Noccalula Falls; Little River Canyon; history in Helen Keller's hometown; wheelchair-friendly attractions; accessible dining. 2026-10-01 Simple, practical movement and mindful exercise to help prevent falls and improve balance. 2026-10-01 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments. 2026-10-01 Chef and author Georgia Pellegrini presents recipes, projects and skills for a self-sufficient life. 2026-10-01 Foraging wild foods in season from local sources; host Les Stroud. 2026-10-01 Artwork found in Baja, and the artists behind it all. 2026-10-01 A family-run bakery in the town of Medford; fish hatchery; a taco and burrito stand inside a mini market and gas station. 2026-10-01 Traditional beef stew; chef Chris Ikeda puts a modern spin on the classic loco moco. 2026-10-02