KTNW-DT Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-10-01 A regular panel of guests from across the political spectrum discuss the biggest international stories of the day. 2026-10-01 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-10-01 Drs. Jon Hallberg and Tseganesh Selameab offer insight into how art and medicine can help promote healthy aging and improve quality of life. 2026-10-01 A violence intervention professional helps a newly released convict turn his life around through a tattoo removal clinic. 2026-10-01 A guide for using a virtuous circle of habits to restore health and hope. 2026-10-01 An exclusive journey into a cave that houses well-preserved Stone Age art of lions and mammoths, and how scientists are unlocking the secrets of these masterpieces of early human creativity. 2026-10-01 Scientists explore glaciers, oceans and frozen frontiers to discover hidden worlds and clues to life beyond Earth. 2026-10-01 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-10-01 Scientists explore glaciers, oceans and frozen frontiers to discover hidden worlds and clues to life beyond Earth. 2026-10-01 An exclusive journey into a cave that houses well-preserved Stone Age art of lions and mammoths, and how scientists are unlocking the secrets of these masterpieces of early human creativity. 2026-10-01 Efforts to control invasive quagga mussels in the Great Lakes. 2026-10-01 Buster heads off to summer camp; Arthur is jealous of Buster's magic tricks. 2026-10-01 Agents compete in Olympic-style games, with the winner being named Ms. O for the day. 2026-10-01 Martin and Chris try to rescue a foal who is separated from his mother by a rogue wave. 2026-10-01 The Hunters investigate a mysterious rain that happens with no clouds in the Indonesian rainforest. 2026-10-01 Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" 2026-10-01 Mary Ann Wilson leads safe workouts set to fun music. 2026-10-01 An advanced, full-body workout challenges and improves balance by strengthening the core and full body. 2026-10-01 Yoga instruction. 2026-10-01 Grover tries to cheer up Elmo, who is feeling sad after his dad leaves for a work trip. 2026-10-01 The Wombats use a 3D printer to save Cake Day when Mr. E's cake table collapses; the Wombats create a pretend vacation to cheer up Buckley. 2026-10-01 Duck enjoys "me time" at the beach; the pals like different things at Donkey's sleepover. 2026-10-01 When Rosie and Javi find out Tia's bringing home a dragon, they anxiously prepare for its arrival; Rosie finds a lucky charm in her backyard, but soon her luck starts to change. 2026-10-01 After a disagreement, Olive and Ari learn about how nature works, which helps them resolve their issue; the kids learn about meadows. 2026-10-01 Alma tells all her friends that Howard is moving; Alma wonders if she should buy new materials for her recycled art project. 2026-10-01 Molly finds a newt in her boot while exploring Wizard Island; Molly tries to return a rock to its rightful place. 2026-10-01 Alvin Ailey shows Yadina that music and dance can help bring people together; Xavier learns that his imagination can keep him company when he feels lonely. 2026-10-01 Esther McManus prepares croissants filled with almond, chocolate or pâté; b'steeya. 2026-10-01 Yoga instruction. 2026-10-01 Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises. 2026-10-01 Concentrating on design, fit and stitching, this series hosted by Peggy Sagers offers sewing tips for anyone who has a desire to fit and sew clothing. Episodes focus on the rules of making patterns and how they apply to preparing a garment for stitching. Projects range from ones that require just a single stitch to more elaborate items such as pants, sleeves, tank tops and wrap dresses. Other segm 2026-10-01 Planting flowers suited to the shade in a container garden; artwork created with special light sensitive paper; exploring tints, tones and shades in a bouquet. 2026-10-01 Wheel the World in Decatur; Huntsville's Paralympic cycling events; Noccalula Falls; Little River Canyon; history in Helen Keller's hometown; wheelchair-friendly attractions; accessible dining. 2026-10-01 Simple, practical movement and mindful exercise to help prevent falls and improve balance. 2026-10-01 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments. 2026-10-01 Chef and author Georgia Pellegrini presents recipes, projects and skills for a self-sufficient life. 2026-10-01 Foraging wild foods in season from local sources; host Les Stroud. 2026-10-01 Artwork found in Baja, and the artists behind it all. 2026-10-01 A family-run bakery in the town of Medford; fish hatchery; a taco and burrito stand inside a mini market and gas station. 2026-10-01 Traditional beef stew; chef Chris Ikeda puts a modern spin on the classic loco moco. 2026-10-02 A regular panel of guests from across the political spectrum discuss the biggest international stories of the day. 2026-10-02 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-10-02 The life, career and music of Dolly Parton are reflected in interviews with friends, companions and the artist herself, mixed with clips of Parton's performances. 2026-10-02 The members of Fleetwood Mac reunite to perform their hits; songs include "Don't Stop," "Go Your Own Way" and "The Chain.". 2026-10-02 Rick Steves explains how food helps define cultures across Europe -- from Holland and Italy to Bulgaria and Spain. 2026-10-02 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-10-02 Movie to be announced. 2026-10-02 Gorongosa National Park in Mozambique redefines the purpose of an African national park through mitigating human/elephant conflict and programs that empower girls. 2026-10-02 Following reports that a mammoth unknown creature is stalking Africa's Breede River, shark hunter Hennie Papenfuss goes in search of the truth. 2026-10-02 Muffy helps Francine deal with the death of her Bubbe; Arthur and Buster try to make the family vacation more exciting. 2026-10-02 Olympia and Otis must go through vigorous training to travel to Potatoland; Ms O takes Otis to get a new jacket when his jacket starts to fall apart. 2026-10-02 Chris and Martin discover the abilities of the blue heron. 2026-10-02 It's an exciting day for Lily and her family when they move into their new house. 2026-10-02 Yoga practices for at-home students. 2026-10-02 Mary Ann Wilson leads safe workouts set to fun music. 2026-10-02 An intermediate workout to strengthens the core and open the chest and pectorals also helps to improve posture. 2026-10-02 Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga. "Happy Yoga" 2026-10-02 Rudy feels angry when Abby asks him to share his toys, so his friends make a movie to show that sharing can be fun. 2026-10-02 Wombats unstick a stuck train; the group goes to Bellyflop Lake. 2026-10-02 Duck Duck builds a book swap box but has trouble giving away her books; the pals throw a party for their Tater Buddy dolls. 2026-10-02 Rosie and Papa switch roles for the day, but it's trickier than they thought; Rosie tries to make a family tree for Valentine's Day. 2026-10-02 Elinor is intrigued when she and her friends find a plant that has grown in a zigzag; Elinor loves her butterfly suit, but how is she supposed to drink when her arms are now wings? 2026-10-02 Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother. 2026-10-02 Molly makes a new friend, who teaches her a new dance; Molly makes a video to show off Qyah-style snowboarding. 2026-10-02 Xavier learns that asking questions can lead to exciting discoveries; Xavier learns that it's normal to feel different emotions when it comes his turn to jump off the diving board. 2026-10-02 Beatrice Ojakangas prepares Danish pastry pockets, Danish braid, Norwegian potato crêpe, potato lefse and Swedish oatmeal hardtack. 2026-10-02 Mary Ann Wilson leads safe workouts set to fun music. 2026-10-02 Ken Whiting continues his exploration of the Caribbean's first and only sea kayaking trail -- the Waitukubuli Sea Trail in Dominica. 2026-10-02 Kim Haas explores the diversity of people of African descent throughout the Caribbean, Central and South America. 2026-10-02 Hardanger in Western Norway, the land of apples and cider; hiking Norway's rock formation Troll's Tongue, known as Trolltunga in Norwegian. 2026-10-02 The team visits Palouse farms, highlights sustainable pulses, and enjoys Pullman's welcoming community and cuisine. 2026-10-02 An advanced workout to strengthen the full musculature of the hips and glutes. 2026-10-02 English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks. 2026-10-02 This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ 2026-10-02 Showcasing the Nordic way of life in remote regions of Scandinavia, including the food, culture, land, traditions and people who live in this isolated part of the world. 2026-10-02 A community land trust helps those struggling to find affordable housing in rural Virginia. 2026-10-02 The Kindland Movement of Cleveland brings communities together to highlight the importance of kindness. 2026-10-02 Sidney Rice talks about one of his favorite recipes and how he went from pro athlete to pro winemaker; Joel creates the perfect Pacific Northwest bite that can be made anywhere. 2026-10-03