KTNW-DT High-performance psychologist Dr. Michael Gervais unpacks what mastery demands day to day and confronts FOPO, the fear of other people's opinions. 2026-11-16 The management team launches a quirky new car to fight the growing wave of imports in the U.S.; CEO Roy Chapin Jr. buys the Jeep Corp., leading AMC into the four-wheel drive market; a sudden oil shortage boosts small car sales. 2026-11-16 The teams shift their focus to presentations, pitching videos and sales sheets. 2026-11-16 Songs include "Surrey with the Fringe on Top," "Goofus," "Thank God I'm a Country Boy," "Grazin' in Greener Pastures," "Tumbling Tumbleweeds" and "In the Garden.". 2026-11-16 Exploring a countryside castle and the traditions of Argentina's gauchos; the tango and the Argentines' passion for dance. 2026-11-16 A revelation about the night of Cate's murder changes everything; Bergerac's behavior becomes increasingly erratic, calling into question whether he can continue the investigation. 2026-11-16 Murder and cryptic ciphers put Jasper, Maiya and Dan in the crosshairs as loyalties fracture and fears of a serial killer grow. 2026-11-16 After a wealthy businessman is killed, Guichard assigns the case to Maigret, who must trust his instincts despite pressure from his superiors. 2026-11-16 As the police and criminal rivals close in on all fronts, the chase begins; Boyce meets an old foe. 2026-11-16 Ana quits but Alberto finds a way to save her career; Cristina's life may be exposed after an argument with Alberto; Patricia's wedding nears collapse. 2026-11-16 Actress Sonia Manzano returns to the Bronx and reflects on her journey from her childhood to her role as Maria on "Sesame Street.". 2026-11-16 After a wealthy businessman is killed, Guichard assigns the case to Maigret, who must trust his instincts despite pressure from his superiors. 2026-11-16 Scientists from the University of California Santa Cruz collaborate with a thriving colony of elephant seals to better understand their life cycles and ocean health at Año Nuevo State Park. 2026-11-16 Traveling the Grand Canyon from rim to river, rafting the rapids from dam to dam and meeting the tribes that call it home. 2026-11-16 Arthur is afraid he'll freeze up during his piano recital; Francine and The Brain don't like being on the soccer team together. 2026-11-16 Ozzi and Orli go on a mission to catch the villain who is ruining the Triangle Sisters' café; Opie must collect enough money to pay for Captain O's 10-layer birthday cake. 2026-11-16 The gang thinks about whether there is life on other planets. 2026-11-16 The Hunters search for a way to monitor the weather after they lose power during a thunderstorm. 2026-11-16 Poses that focus on three elements -- space, earth and water. 2026-11-16 Techniques for self-massage and working the fascia using a towel, which stimulates sensory receptors on the bottom of the feet. 2026-11-16 A toning workout focuses on the butt, thighs and legs. 2026-11-16 Gentle seated sun salutations and easy yoga moves help create more ease in the hands, neck, shoulders, back and hips. 2026-11-16 Phoebe and Jay are asked to bird sit; photo time leads Jay to an outfit disaster. 2026-11-16 Abby sees Nina and Charlie tap dancing and tries to keep up, but she doesn't know how to do the moves and follow the rhythm. 2026-11-16 The search for Mr. Splendito tickets is on; the Wombats power-clean a bunch of bikes. 2026-11-16 Donkey's guitar goes missing just before the talent show; Duck Duck finally finds her family's treasure nest, but she is unable to open it. 2026-11-16 Rosie tries to send Abuela a birthday party in the mail; Rosie tries to send Gatita in the mail. 2026-11-16 Elinor's power goes out, making her house look different; Elinor's Frisbee gets stuck in a tree. 2026-11-16 Alma teaches Emi how to be like her, but now Emi won't stop imitating Alma; Alma tries to finish running the world's longest race. 2026-11-16 A young hero races to find Lion's stolen crown, meeting 13 animals preparing for the Carnival of the Animals; with music by Gustavo Dudamel and the Los Angeles Philharmonic. 2026-11-16 Jeffrey Alford and Naomi Duguid make different types of naan; author Beatrice Ojakangas prepares Swedish hardtack. 2026-11-16 A mix of vestibular and core work; gait training exercises. 2026-11-16 Selecting and caring for bulbs. 2026-11-16 How to make tennis shoes. 2026-11-16 Escaping to a quiet inlet. 2026-11-16 Stitching the versatile 9-patch quilt block; modifying the size of the fabric strips; using fabric scraps to make a vintage quilt; changing the color. 2026-11-16 An all-standing back-strengthening workout improves strength and suppleness throughout the entire body. 2026-11-16 Two winemakers pair their heritage with their craft. 2026-11-16 Traveling through scenic Macedonia to experience the country's rich heritage with language and literature; getting to know the former Yugoslavia republic through the eyes of director Ana. 2026-11-16 Fishing tales and seafood creations in Port Aransas, Texas; how Texas spices meet the Gulf Coast. 2026-11-17 Genealogist Christopher Smothers discusses tracing your ancestor's origins; the New Orleans ancestry of Pope XIV; Dr. Stephen Rogers' family history traces back to the Civil War; how to trace family history using government records. 2026-11-17 News analysis of issues and policy affecting the U.S. 2026-11-17 In-depth reporting, interviews and analysis of big, breaking international news stories. 2026-11-17 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-11-17 Pulitzer Prize-winning historian Doris Kearns Goodwin discusses her path to documenting history. 2026-11-17 Those with autism living in rural areas face many challenges regarding availability of diagnostic, treatment and support services. 2026-11-17 Some colonists argue that public punishments make "bad men worse" and look for an alternative. 2026-11-17 Some colonists argue that public punishments make "bad men worse" and look for an alternative. 2026-11-17 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-11-17 Some colonists argue that public punishments make "bad men worse" and look for an alternative. 2026-11-17 Arthur stars in Muffy's action film; D.W. plans a daring escape when she is sent to her room. 2026-11-17 Odd Squad builds a replica of the villain's vault to intercept a jetpack; Olympia tries to win back a stolen gadget on a game show. 2026-11-17 Chris finds a little lost red panda; before he can reunite her with her mother, Zach steals her, intent on giving her to Donita Donata as a birthday present. 2026-11-17 The Hunters head to a nearby mountain to learn about snow. 2026-11-17 Poses that engage the core. 2026-11-17 A slow, gentle workout features simple yet effective movements that positively impact every part of the body; adding functional choreography to the song "Ain't Misbehavin'.". 2026-11-17 A full-body flexibility workout stretches all muscles and helps with movement. 2026-11-17 How to squeeze and stretch built-up tension from the shoulders and upper back. 2026-11-17 Phoebe and Jay set a new record for the longest paper airplane fight; Phoebe and Jay learn how to build a stable pillow fort. 2026-11-17 Cookie Monster feels nervous about going to cooking school for the first time; Rosita shows him how to do a heart breath to help him feel better, but he's still not ready yet. 2026-11-17 The Treeborhood is alive with sound patterns; Zadie loses one of Louisa's toys. 2026-11-17 It's a busy time for Arthur as he and his family prepare for Thanksgiving while the elementary students prepare for the annual Thanksgiving parade. 2026-11-17 Ari and Olive make Elinor's favorite snack, backyard soup, when she is stuck at home after hurting her foot; Elinor becomes fascinated with dandelions. 2026-11-17 Alma finds a way for everyone to get books while the library is under renovation; Alma finds a doll in the park. 2026-11-17 Molly faces big obstacles while training for a cross-country ski race; Molly and her family lose their lunch when a seal sneaks onto their boat and steals their food during a fishing trip. 2026-11-17 Pastry chef Gail Gand makes lemon meringue pie for one; David Blom bakes cookies, tuiles and gingersnaps. 2026-11-17 A full body lift; single leg lifts stretch and tone the hamstrings. 2026-11-17 Elements collide in a saga of tastes, sights and sounds in the Faroe Islands, a North Atlantic archipelago. 2026-11-17 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments. 2026-11-17 Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine. 2026-11-17 Using delicate lavender and green shades to paint a glimpse of a forest through an oval window. 2026-11-17 A standing and barre workout to strengthen and tone the legs without causing injuries, activating and strengthening the leg muscles in a safe and balanced way. 2026-11-17 Breakthroughs in the treatment of Alzheimer's disease, from a blood test to a 3-minute artificial intelligence test that assesses brain health; the struggles with access to early diagnosis. 2026-11-17 Strategies to decrease suicide risk, including the potential benefits of folic acid; reinforcing the importance of home firearm safety. 2026-11-17 Makers Social is a makerspace and bar where people gather to craft jewelry, leather goods and woodworking while sharing drinks and conversation. 2026-11-17 Keeping heritage alive through games that teach language, inspiring children through a superhero and sharing the written word. 2026-11-18