KTNW-DT Trini is discouraged because she can't add her own moves to the Lynx Dance; Molly hopes to catch a Yukon River king salmon. 2026-11-12 Pastry chef Mary Bergin makes a vanilla chiffon cake with chocolate-laced walnut mousse. 2026-11-12 An ancient technique that releases anger and stress and regulates the thyroid. 2026-11-12 Sweet potatoes and morning glories; cypress vine and roses weave up tuteurs; pear espaliers form living walls; Boston ivy; a comforting sweet potato pie. 2026-11-12 Three common trouble spots; how to make collars stand tall; linings; waistbands. 2026-11-12 Multiple ways to arrange a classic market bouquet; adding blooms from the garden, including fruit or vegetables; combinations of vases. 2026-11-12 Hudson County and the Meadowlands, from Jersey City's ferry to the Statue of Liberty to Hoboken and Weehawken; birdwatching along the Hackensack River; indoor skydiving and skiing. 2026-11-12 A gentle yoga practice provides motivation to break out of a daily rut. 2026-11-12 Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments. 2026-11-12 Supperland restaurant, Jeff and Jamie's boldest restaurant, was created amid COVID-19, firings, and a menu built on a backyard patio. 2026-11-12 New Mexico's northwestern quadrant, home to a wide variety of native peoples, is a showcase of the powers of volcanoes and erosion. 2026-11-12 Rare and endangered Ojibwe spirit horses; making a corn husk doll at the Madahòkì Farm in Ottawa's Greenbelt; making traditional Mohawk cornbread in Akwesasne; painting with artist Francisco Corbett at the Agnes Etherington Art Centre. 2026-11-13 Featuring three prominent Utah ranch families. 2026-11-13 Kir royale (cocktail); bless her heart dip; Zsa Zsa pasta; 8-layer bars. 2026-11-13 In-depth reporting, interviews and analysis of big, breaking international news stories. 2026-11-13 Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events. 2026-11-13 A music-filled documentary traces the career of the Carpenters; Richard and Karen Carpenter perform Christmas classics, including "The Christmas Song," "Winter Wonderland" and "White Christmas.". 2026-11-13 The Grammy award-winning superstar performs pop hits and Broadway favorites at her final concert in Las Vegas on New Year's Eve 1999. 2026-11-13 Christiane Amanpour leads discussions about world issues and interviews with global leaders. 2026-11-13 Restoring an old clawfoot tub; installing kitchen cabinets; saving and cleaning 100-year-old original door hardware. 2026-11-13 Restoring a rusty BBQ smoker with high-heat paint; how to choose a tree from a nursery and plant it. 2026-11-13 Ana quits but Alberto finds a way to save her career; Cristina's life may be exposed after an argument with Alberto; Patricia's wedding nears collapse. 2026-11-13 Restoring an old clawfoot tub; installing kitchen cabinets; saving and cleaning 100-year-old original door hardware. 2026-11-13 Grandpa Dave has trouble remembering things; Muffy, Arthur and Buster carpool to a cooking class. 2026-11-13 A villain turns train cars odd; Orla is kicked off the squad when a library book she took out 400 years ago is overdue. 2026-11-13 A bird called the purple martin causes confusion. 2026-11-13 Benny's toy penguin is swept away by melting snow, transforming a day of sledding into an urgent rescue mission. 2026-11-13 Incorporating a challenging pose, Hanumanasana. 2026-11-13 A full-body workout includes a gentle warm-up and circulation segment using "Fred Astaire" arms; other segments incorporate a large ball and weights; guest instructor Jeff Brooks, PT, offers insight into balance and fall prevention exercises. 2026-11-13 Boosting energy with a standing and floor workout that combines leg, core and back exercises. 2026-11-13 Modified sun salutations and standing poses to build strength in the lower body and to open the hips. 2026-11-13 Phoebe and Jay accidentally get paint on the mail and have to decode addresses; Phoebe and Jay find their parents' box of memories. 2026-11-13 Cookie Monster feels nervous about going to cooking school for the first time; Rosita shows him how to do a heart breath to help him feel better, but he's still not ready yet. 2026-11-13 Mr. E decides to celebrate Diwali with samosas, a light show and a Wombat-made Rangoli; grand prize at the Beach Games is a sandcastle built by the Wombats. 2026-11-13 Jeff Mouse, Donkey and Panda seek a hiding moth; Donkey makes up a song while she waits for Turtle-Lou to deliver her guitar. 2026-11-13 Rosie, Iggy and Crystal make a movie; Mom finds a photo from the day they got Gatita. 2026-11-13 While delivering chocolates, the kids learn that warmer temperatures can melt treats; the kids help Mr. Raccoon calm down when he is having a bad day. 2026-11-13 Alma wants to hang out with Eddie's friends, but doesn't like it when she starts to feel like a little kid; Junior becomes everyone's pretend little brother. 2026-11-13 A family of beavers builds a dam that accidentally diverts water into Trini's garden, threatening her strawberries; Trini is determined to earn the Night Watchers Badge. 2026-11-13 Culinary Institute of America teacher Markus Farbinger bakes warm poppy-seed torte with poached apricots. 2026-11-13 Several ways to control breathing to efficiently distribute oxygen throughout the body. 2026-11-13 Ken Whiting is in Lapland North, Finland on the Luttojoki River, exploring the islands of Lake Inarijärvi. 2026-11-13 Ways to restore youthful energy in the Palm Beaches, Florida, from pickleball to hydrotherapy to walking on the beach. 2026-11-13 Celebrating the 17th of May amid the natural beauty of Finse; during winter and late spring, the only transportation to the snow-covered peaks is either by skis or the Bergen Railroad. 2026-11-13 We're cooking with Walla Walla Spring onions at TMACS. 2026-11-13 An intermediate yoga session with standing and seated poses to create more movement around the hips and hamstrings. 2026-11-13 James Lambiasi explores the history, architecture and stylish sensibility of Sendai, Miyagi Prefecture. 2026-11-13 An in-depth portrait of Asia today, covering its dynamism as a center of growth. 2026-11-13 Jaguars, mountain lions and ocelots make their home on former cattle ranches a little more than 100 miles south of the U.S.-Mexico border in the state of Sonora, Mexico. 2026-11-13 Exploring the balance of cultivating healthy forests and using trees for timber; Queen City Silviculture's approach to helping trees thrive. 2026-11-14