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    <title lang="zh">America's Home Cooking: Easy Recipes for Thrifty Cooking</title>
    <desc>Cooking chicken, legumes, crockpot recipes, soups, meat and classic casseroles.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Creating a stable foundation with hands and feet; aligning the basic poses of Downward-Facing Dog and Warrior I.</desc>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Integrating mambo steps to strengthen the pelvic floor, engage core muscles and develop muscle awareness.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">Skydiving Over Sixty</title>
    <desc>A group of seniors attempts to break a skydiving world record; these "golden flyers" over the age of 60 jump out of planes at 10,000 feet and along the way, build camaraderie and spiritual connections transcending the limit of age.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">BBC News: The Context USA</title>
    <desc>Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">BBC News America</title>
    <desc>Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.</desc>
    <date>2026-08-11</date>
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    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Ken Burns: The Civil War</title>
    <desc>The 25th anniversary of documentary series "The Civil War" includes video clips and interviews with Ken Burns, Geoffrey Ward, Ric Burns, Buddy Squires and others.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">The Making of the American Revolution</title>
    <desc>A behind the scenes look at "The American Revolution" with Ken Burns, Sarah Botstein and David Schmidt to learn about the production, which took nearly a decade to complete.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Memory Makeover With Daniel Amen, MD</title>
    <desc>Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Ken Burns: The Civil War</title>
    <desc>The 25th anniversary of documentary series "The Civil War" includes video clips and interviews with Ken Burns, Geoffrey Ward, Ric Burns, Buddy Squires and others.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">The Making of the American Revolution</title>
    <desc>A behind the scenes look at "The American Revolution" with Ken Burns, Sarah Botstein and David Schmidt to learn about the production, which took nearly a decade to complete.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Memory Makeover With Daniel Amen, MD</title>
    <desc>Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening shoulders, elbows, ankles and knees; squatting pose strengthens and tones thighs and buttocks.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full leg-toning workout leaves legs stronger and more defined.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Wild Kratts</title>
    <desc>Aviva's sub prototype gets sucked into a battle between a sperm whale and giant squid.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Weather Hunters</title>
    <desc>Dot and Al announce the Hunters are spending Christmas in Nigeria, and Corky wonders if she can have a fun Christmas without snow.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Lyla in the Loop</title>
    <desc>Lyla and a new friend build a spaceship; Lyla learns her sisters can predict what the other wants, so she tries to do the same with Luke.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Carl the Collector</title>
    <desc>Carl blames Nico when his special crayon breaks and Nico blames Carl when his drawing rips; Lotta tries to learn to play the alto saxophone.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Daniel Tiger's Neighborhood</title>
    <desc>The children work together to create a dancing dragon; Mom Tiger helps the students decorate the classroom for Teacher Harriet's birthday.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Phoebe &amp; Jay</title>
    <desc>Phoebe and Jay create a game show for Grandma; Phoebe and Jay must find the best way to spend the community coin jar money by taking a building-wide vote.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Sesame Street</title>
    <desc>Cookie Monster gets tired from pushing his cart, so Abby uses magic to make the cart move on its own; Grover tries to deliver boxes.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Work It Out Wombats!</title>
    <desc>The Wombats go on a quest to figure out all the elements that go into creating the perfect personal time routine; Zadie wants to make a really loud noise.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Donkey Hodie</title>
    <desc>Donkey Hodie takes Cousin Hodie and Purple Panda on a road trip around Someplace Else, but the plan goes off course.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Rosie's Rules</title>
    <desc>Rosie finally gets the courage to go into the Fun House at the carnival, but then finds out she doesn't have enough tickets; Rosie goes to the pet store to get something for Crystal's new bunny.</desc>
    <date>2026-08-12</date>
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  <programme channel="468223" start="20260812170000 +0000" stop="20260812190000 +0000">
    <title lang="zh">Memory Makeover With Daniel Amen, MD</title>
    <desc>Dr. Daniel Amen explains the causes of memory loss, the seven foods and supplements that may enhance memory and how to supercharge memory with 11 simple daily practices.</desc>
    <date>2026-08-12</date>
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  <programme channel="468223" start="20260812190000 +0000" stop="20260812210000 +0000">
    <title lang="zh">American Experience</title>
    <desc>The years 1969-1970 take Americans to the moon and back; what happens to scientific and engineering programs after national goals are achieved.</desc>
    <date>2026-08-12</date>
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  <programme channel="468223" start="20260812210000 +0000" stop="20260812220000 +0000">
    <title lang="zh">Changing Planet</title>
    <desc>Innovative efforts to confront climate change in Australia, Brazil, California and Kenya; with Dr. M. Sanjayan.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">Eons: Life and Death on Pangea</title>
    <desc>The first herbivorous vertebrates evolve on the side of the amniote family tree leading to mammals; alongside them came apex predators like Dimetrodon.</desc>
    <date>2026-08-12</date>
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  <programme channel="468223" start="20260812223000 +0000" stop="20260812230000 +0000">
    <title lang="zh">Climate California</title>
    <desc>Gamers, influencers, surfers and economists reimagine the game.</desc>
    <date>2026-08-12</date>
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  <programme channel="468223" start="20260812230000 +0000" stop="20260812233000 +0000">
    <title lang="zh">BBC News: The Context USA</title>
    <desc>Coverage from Washington, D.C. and London, with a regular panel of guests from across the political spectrum discussing the biggest stories of the day.</desc>
    <date>2026-08-12</date>
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    <title lang="zh">BBC News America</title>
    <desc>Live news program produced out of BBC's Washington, D.C. bureau; host Sumi Somaskanda.</desc>
    <date>2026-08-12</date>
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  <programme channel="468223" start="20260813000000 +0000" stop="20260814000000 +0000">
    <title lang="zh">PBS News Hour</title>
    <desc>Co-anchors Amna Nawaz and Geoff Bennett and correspondents offer in-depth analysis of current events.</desc>
    <date>2026-08-13</date>
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