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    <title lang="zh">Changing Seas</title>
    <desc>Experts study southern sea otters to ensure their longtime survival on California's coast.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">America's Heartland</title>
    <desc>A school district grows hydroponic lettuce; nutritional differences between hydroponic and conventional farming; making a mushroom brie wrapped in a puffed pastry; a farm family meets demand for washed and bagged salads.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>The history of the right to freedom of speech; who controls the distribution of what is said; how to protect freedom of speech.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting continues his exploration of the Caribbean's first and only sea kayaking trail -- the Waitukubuli Sea Trail in Dominica.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407020000 +0000" stop="20260407023000 +0000">
    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>A visit to Costa Rica includes the Rio Sarapiqui's rapids, trekking through dense rain forests, soaking in volcanic waters and wandering through cloud forests.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Switch On</title>
    <desc>Affordable coal electricity lifts people out of poverty, but at local and global environmental costs; the benefits and challenges of developing on coal in Vietnam.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">White House Chronicle</title>
    <desc>Wisdom and wit from leaders; host Llewellyn King.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>Toronto LGBT Pride celebrations.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A quaint little home sits among soft blowing meadows.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Brooklyn Savvy</title>
    <desc>Black Americans trace their roots and construct their family trees.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">By the River</title>
    <desc>Author Donna Everhart talks about "When the Jessamine Grows: A Novel," Southern history and writing.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Echoes of Praise: Gospel Music in NY's Capital Region</title>
    <desc>The tradition and legacy of gospel music in New York's Capital Region.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407060000 +0000" stop="20260407063000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Experts study southern sea otters to ensure their longtime survival on California's coast.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="468318" start="20260407063000 +0000" stop="20260407070000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>A school district grows hydroponic lettuce; nutritional differences between hydroponic and conventional farming; making a mushroom brie wrapped in a puffed pastry; a farm family meets demand for washed and bagged salads.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="468318" start="20260407070000 +0000" stop="20260407073000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>The history of the right to freedom of speech; who controls the distribution of what is said; how to protect freedom of speech.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="468318" start="20260407073000 +0000" stop="20260407080000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting continues his exploration of the Caribbean's first and only sea kayaking trail -- the Waitukubuli Sea Trail in Dominica.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407080000 +0000" stop="20260407083000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>The Cordell Bank National Marine Sanctuary, 50 miles northwest of San Francisco, is a hot spot for marine life.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407083000 +0000" stop="20260407090000 +0000">
    <title lang="zh">Garden Smart</title>
    <desc>Artists share ideas about floral arrangements during the Christmas season.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407090000 +0000" stop="20260407093000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>The benefits of cognitive therapy and virtual reality therapy for hoarding disorder, and how to help family members who don't recognize their problem.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Simple poses designed to work out tension spots and increase energy.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A gentle standing and bar workout helps relieve foot pain and shin splints.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Curious Crew</title>
    <desc>How rockets lift off the ground; designing a water bottle rocket; astrophysicist Shannon Schmoll, Abrams Planetarium; Mary Palkovich.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the letter e -- how it is written and the short sound it represents; words that use the letter e; Dusty and Dott discuss gratitude and ways to express it; energizing exercise.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Camp TV</title>
    <desc>Making origami finger slippers; a flip book; popcorn; learning about perimeter and magnets.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407120000 +0000" stop="20260407123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Simple yet effective yoga moves, including seated sun salutations, gentle twists, forward bends and more.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine.</desc>
    <date>2026-04-07</date>
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    <title lang="zh">Relish</title>
    <desc>Chefs Mike Brown and Bob Gerken head to the kitchen with their moms to cook childhood favorites the old-fashioned way.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407133000 +0000" stop="20260407140000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Visiting bakeries in Altamura, Puglia; tofu breakfast sandwich; mighty bread tempeh sandwich.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407140000 +0000" stop="20260407143000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Slow-roasted duck with blackberry sauce; the best uses for different tinned fish; a rich bean bourguignon.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407143000 +0000" stop="20260407150000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Flower inspiration in French themes; flower lifestyle in France; a flower cocktail of French origin; Versailles topiary; homemade potpourri; flowers in pave; etegere formations.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407150000 +0000" stop="20260407153000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>The spouses of cancer patients feel the impact of the diagnosis and offer support that can be crucial to the patient's recovery.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407153000 +0000" stop="20260407160000 +0000">
    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>Dishes inspired by Evia, Greek's second-largest island, include mushrooms with orzo, wild mushroom onion stew with seafood and lamb in tomato sauce.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407160000 +0000" stop="20260407163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>The benefits of exercising barefoot.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407163000 +0000" stop="20260407170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Cleansing the sinuses with warm water and salt.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="468318" start="20260407170000 +0000" stop="20260407173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A toning workout focuses on the butt, thighs and legs.</desc>
    <date>2026-04-07</date>
  </programme>
  <programme channel="468318" start="20260407173000 +0000" stop="20260407180000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Self-reflection, social connections and more factors that improve neuroplasticity for healthy aging; Dr. Dilip V. Jeste, professor of psychiatry and neurosciences at the University of California, San Diego.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407180000 +0000" stop="20260407183000 +0000">
    <title lang="zh">To Dine For With Kate Sullivan</title>
    <desc>Journalist Kate Sullivan accompanies guests to their favorite restaurants.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407183000 +0000" stop="20260407190000 +0000">
    <title lang="zh">TasteMAKERS</title>
    <desc>Artisans across the U.S. define the flavor of American food.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407190000 +0000" stop="20260407193000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407193000 +0000" stop="20260407200000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Christopher Kimball demonstrates a bolder yet simpler way of preparing food.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407200000 +0000" stop="20260407220000 +0000">
    <title lang="zh">Live: College Softball</title>
    <desc>Game one of doubleheader.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260407220000 +0000" stop="20260408000000 +0000">
    <title lang="zh">Live: College Softball</title>
    <desc>Game two of doubleheader.</desc>
    <date>2026-04-07</date>
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  <programme channel="468318" start="20260408000000 +0000" stop="20260408003000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>The E.O. Wilson Biodiversity Foundation continues to lead the movement to preserve half the earth's biodiversity; why the Mobile River has earned the title "America's Amazon"; Ocmulgee lands.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408003000 +0000" stop="20260408010000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Sculptor Akinsanya Kambon talks about how art keeps spirits alive.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408010000 +0000" stop="20260408013000 +0000">
    <title lang="zh">On Story</title>
    <desc>Writer-producer Tony Rettenmaier and director Juel Taylor talk about "They Cloned Tyrone" and how they incorporated socio-political commentary into the science fiction, comedy-mystery film.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408013000 +0000" stop="20260408020000 +0000">
    <title lang="zh">Ireland With Michael</title>
    <desc>The Butler Arms Hotel in Waterville; Daniel O'Connell's friendship with Frederick Douglass; climbing to the top of Cahergall Fort for a view of Skellig Michael.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408020000 +0000" stop="20260408023000 +0000">
    <title lang="zh">Dive in Tokyo</title>
    <desc>The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408023000 +0000" stop="20260408030000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Brain scans and biological markers can aid with diagnosis and treatment of depression.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408030000 +0000" stop="20260408033000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>United Kingdom fights deepfakes; an Italian town on the edge; unusable civil defence bunkers; life in the Danube Delta.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408033000 +0000" stop="20260408040000 +0000">
    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>Exploring Bologna's Piazza Maggiore, hidden canals and walking the portico to the San Luca sanctuary; shopping the Quadrilatero; a historic cutlery shop; a twins-run leather boutique.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408040000 +0000" stop="20260408043000 +0000">
    <title lang="zh">Paint This With Jerry Yarnell</title>
    <desc>Painting the stones and miscellaneous details on the bridge; painting highlights on the rocks and tree trunks; adding tree limbs and details along the shoreline and pathway.</desc>
    <date>2026-04-08</date>
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  <programme channel="468318" start="20260408043000 +0000" stop="20260409000000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>Four women who made it into the Florida Women's Hall of Fame, including a reporter, the first woman elected sheriff in Florida, a counselor that revolutionized how girls were treated in court and the individual in charge of the Kennedy Space Center.</desc>
    <date>2026-04-08</date>
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