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    <title lang="zh">Changing Seas</title>
    <desc>A coastal community unites to protect their surf break, restore vital habitats and safeguard nesting sea turtles in Costa Rica's Playa Hermosa.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">America's Heartland</title>
    <desc>Persimmon farm; nutritional benefits of persimmons; how to cook a perfectly seared steak with an olive tapenade; what it takes to start a small farm in California; touring a chili farm in the Arizona desert.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>No-till farming methods at sustainable farms in Kansas, Colorado, New Mexico and Texas.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting explores the alligator-filled waters of the 438,000 acre Okefenokee swamp in Georgia.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>Joseph Rosendo traces his roots in Tampa, Fla., following his immigrant grandfather's life in the 1890s; exploring Ybor City; the Cuban Club; Gasparilla Pirate Festival.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">Switch On</title>
    <desc>Building hydroelectric projects to bring electricity to cities and power economies; the key issues of building Africa's largest dam.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">White House Chronicle</title>
    <desc>Wisdom and wit from leaders; host Llewellyn King.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>A visit to the north of Namibia includes experiencing its culture, meeting a king and being entertained by village storytellers.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414040000 +0000" stop="20260414043000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A quiet cabin is nestled in a frozen moment.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414043000 +0000" stop="20260414050000 +0000">
    <title lang="zh">Brooklyn Savvy</title>
    <desc>Black Americans trace their roots and construct their family trees.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">By the River</title>
    <desc>Author Denny S. Bryce talks about "The Trial of Mrs. Rhinelander" and how her development of characters transpired into women-centered writing.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414053000 +0000" stop="20260414060000 +0000">
    <title lang="zh">Echoes of Praise: Gospel Music in NY's Capital Region</title>
    <desc>The tradition and legacy of gospel music in New York's Capital Region.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414060000 +0000" stop="20260414063000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>A coastal community unites to protect their surf break, restore vital habitats and safeguard nesting sea turtles in Costa Rica's Playa Hermosa.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260414063000 +0000" stop="20260414070000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>Persimmon farm; nutritional benefits of persimmons; how to cook a perfectly seared steak with an olive tapenade; what it takes to start a small farm in California; touring a chili farm in the Arizona desert.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260414070000 +0000" stop="20260414073000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>No-till farming methods at sustainable farms in Kansas, Colorado, New Mexico and Texas.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260414073000 +0000" stop="20260414080000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting explores the alligator-filled waters of the 438,000 acre Okefenokee swamp in Georgia.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260414080000 +0000" stop="20260414083000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>As algal blooms increase in length and severity in Florida, scientists study their causes, impact, and how to stop them.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414083000 +0000" stop="20260414090000 +0000">
    <title lang="zh">Garden Smart</title>
    <desc>A Christmas setting featuring more than two million lights.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414090000 +0000" stop="20260414093000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Using mathematical models and brain imaging to understand bulimia nervosa and binge-eating.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414093000 +0000" stop="20260414100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414100000 +0000" stop="20260414103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout aimed at strengthening the lower body.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414103000 +0000" stop="20260414110000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414110000 +0000" stop="20260414113000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414113000 +0000" stop="20260414120000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Making a rain stick; meeting a corroboree frog; practicing a yoga tree pose.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414120000 +0000" stop="20260414123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414123000 +0000" stop="20260414130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Stretching and lengthening the spine; moves to create more ease in the hips, shoulders and upper back.</desc>
    <date>2026-04-14</date>
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    <title lang="zh">Relish</title>
    <desc>Jewish-style potato latkes; kimchi jjigae.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414133000 +0000" stop="20260414140000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Extra virgin olive oil, a staple of the Mediterranean diet, is loaded with antioxidants and polyphenols that benefit the heart; recipes include mushroom scampi and crostata marmellata.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414140000 +0000" stop="20260414143000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Sufganiyot (Hanukkah jelly doughnuts); the importance of schmaltz in Jewish cuisine; leave-in temperature probes; cast iron potato kugel.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414143000 +0000" stop="20260414150000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Varieties of living trees and hosta plants in the garden; artwork featuring flowers in various forms; unique wall pockets and tiny vases; a collection of swizzle sticks with flower accents.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414150000 +0000" stop="20260414153000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>The long-term health effects of post-COVID-19 symptoms.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414153000 +0000" stop="20260414160000 +0000">
    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>Tangy sliced beef in vinegar-parsley sauce; orange salad with paprika and olive oil; Jerusalem artichoke salad; mixed braised greens with tomato and feta; fish and leek stew; Venetian pastitsio.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414160000 +0000" stop="20260414163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises to tone the arm muscles; strengthening arms by using the body as resistance.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414163000 +0000" stop="20260414170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Poses to soothe the nerves and stretch the spine.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260414170000 +0000" stop="20260414173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body flexibility workout stretches all muscles and helps with movement.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260414173000 +0000" stop="20260414180000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Recognizing anxiety or depression in children as young as preschool age; how to distinguish between a behavioral phase and clinical concern; knowing when to seek medical evaluation and treatment; Joan L. Luby, M.D.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414180000 +0000" stop="20260414183000 +0000">
    <title lang="zh">To Dine For With Kate Sullivan</title>
    <desc>Journalist Kate Sullivan accompanies guests to their favorite restaurants.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414183000 +0000" stop="20260414190000 +0000">
    <title lang="zh">TasteMAKERS</title>
    <desc>Artisans across the U.S. define the flavor of American food.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414190000 +0000" stop="20260414193000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414193000 +0000" stop="20260414200000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Christopher Kimball demonstrates a bolder yet simpler way of preparing food.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414200000 +0000" stop="20260414203000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Exploring civic life with Alexander Heffner.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414203000 +0000" stop="20260414210000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>Painting on location throughout the U.S.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414210000 +0000" stop="20260414213000 +0000">
    <title lang="zh">Energy Switch</title>
    <desc>Energy and climate point-counterpoint talk show moderated by energy scientist and television host Dr. Scott Tinker.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414213000 +0000" stop="20260414220000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Behavioral neuroscientist Eduardo Mercado talks about his discovery of whale songs and their social implications.</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414220000 +0000" stop="20260414223000 +0000">
    <title lang="zh">Paint This With Jerry Yarnell</title>
    <desc>Adding all the final details and highlights; adding clumps of grasses, weeds and brush; adding leaves on the large trees; putting a glaze on the water to make it appear more wet; applying taller weeds.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260414223000 +0000" stop="20260414230000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>Floridians recall civil rights protests.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260414230000 +0000" stop="20260414233000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>Financial thought leader and author Charles Ellis talks about "Great American Investments.".</desc>
    <date>2026-04-14</date>
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  <programme channel="468318" start="20260414233000 +0000" stop="20260415000000 +0000">
    <title lang="zh">The Chavis Chronicles</title>
    <desc>Candice C. Jones, president and CEO of the Public Welfare Foundation, shares her vision for advancing justice reform, strengthening communities and investing in grassroots leaders.</desc>
    <date>2026-04-14</date>
  </programme>
  <programme channel="468318" start="20260415000000 +0000" stop="20260415003000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Scientists consider whether coyotes, dubbed "ghost wolves," in Galveston, Texas, could save the few red wolves left in captivity; American chestnut trees; mosquitoes modified to lower disease levels in the Florida Keys.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415003000 +0000" stop="20260415010000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Activists and elected officials in Los Angeles weigh in on criminal justice reform.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415010000 +0000" stop="20260415013000 +0000">
    <title lang="zh">On Story</title>
    <desc>Writer and creator Ronald D. Moore discusses the process from concept to completion of "Battlestar Galactica.".</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415013000 +0000" stop="20260415020000 +0000">
    <title lang="zh">Ireland With Michael</title>
    <desc>Michael performs with the Riverdance show at Dublin's Gaiety Theatre; Gardiner Brothers; hurling at Croke Park; National Gallery of Ireland; Museum of Modern Art; concertina player Niamh Ní Charra.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415020000 +0000" stop="20260415023000 +0000">
    <title lang="zh">Dive in Tokyo</title>
    <desc>The Kinshicho and Kameido area is an urban subcenter in eastern Tokyo; we go in search of celebrated scenic views, savor local flavors, and learn how a network of canals evolved into a logistics hub.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415023000 +0000" stop="20260415030000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Advances in understanding and treating adolescents and young adults experiencing hallucinations and other symptoms.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415030000 +0000" stop="20260415033000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>Schoolchildren in Palermo, Italy, fight against a new law that bans sex education for children under the age of 14; torn between family and the front line in Ukraine; vulnerable old languages in Poland.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415033000 +0000" stop="20260415040000 +0000">
    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>Exploring the home museum of Luciano Pavarotti in Modena, Italy; gelato; how Parmigiano-Reggiano is aged; touring famed car brands including Ferrari and Stanguellini; sampling historic balsamic vinegar; local Lambrusco wines.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415040000 +0000" stop="20260415043000 +0000">
    <title lang="zh">Paint This With Jerry Yarnell</title>
    <desc>Adding all the final details and highlights; adding clumps of grasses, weeds and brush; adding leaves on the large trees; putting a glaze on the water to make it appear more wet; applying taller weeds.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415043000 +0000" stop="20260415050000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>Floridians recall civil rights protests.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415050000 +0000" stop="20260415053000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>Financial thought leader and author Charles Ellis talks about "Great American Investments.".</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415053000 +0000" stop="20260415060000 +0000">
    <title lang="zh">The Chavis Chronicles</title>
    <desc>Candice C. Jones, president and CEO of the Public Welfare Foundation, shares her vision for advancing justice reform, strengthening communities and investing in grassroots leaders.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415060000 +0000" stop="20260415063000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Scientists consider whether coyotes, dubbed "ghost wolves," in Galveston, Texas, could save the few red wolves left in captivity; American chestnut trees; mosquitoes modified to lower disease levels in the Florida Keys.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415063000 +0000" stop="20260415070000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Reporter Brooklyn Brown; Ayotunde Dixson, Racial Justice Coalition; Janet Kent; Tai Little; Alan Luis Ramirez; Mab Segrest.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415070000 +0000" stop="20260415073000 +0000">
    <title lang="zh">On Story</title>
    <desc>Writer and creator Ronald D. Moore discusses the process from concept to completion of "Battlestar Galactica.".</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415073000 +0000" stop="20260415080000 +0000">
    <title lang="zh">Ireland With Michael</title>
    <desc>Michael performs with the Riverdance show at Dublin's Gaiety Theatre; Gardiner Brothers; hurling at Croke Park; National Gallery of Ireland; Museum of Modern Art; concertina player Niamh Ní Charra.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415080000 +0000" stop="20260415083000 +0000">
    <title lang="zh">Closer to Truth's Global Philosophy of Religion</title>
    <desc>Religions view evil and suffering differently.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415083000 +0000" stop="20260415090000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>A one-block design that relies on floppy corners, ombre fabric and floating stars.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415090000 +0000" stop="20260415093000 +0000">
    <title lang="zh">Tim Farmer's Country Kitchen</title>
    <desc>Fresh tomato basil soup; "fried" chicken sandwich topped with homemade sauce and a pickle.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415093000 +0000" stop="20260415100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415100000 +0000" stop="20260415103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An entry-level standing and barre workout designed to liberate and rebalance joints.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415103000 +0000" stop="20260415110000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>How the human skeletal system stores calcium and phosphorous and produces blood cells; no-hands crutch; orthopedic surgeon Julie Dodds talks about her career in sports medicine.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415110000 +0000" stop="20260415113000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the letter h -- how it is written, the sound it represents and words that use the letter h; Dott models prioritizing important tasks; Dusty and Dott hop to it for better health.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415113000 +0000" stop="20260415120000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Making compliment cards; doing a marshmallow tower challenge; learning about right angles.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415120000 +0000" stop="20260415123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415123000 +0000" stop="20260415130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415130000 +0000" stop="20260415133000 +0000">
    <title lang="zh">The Farmer and the Foodie</title>
    <desc>Tropical fruit pawpaw native to Kentucky; a pawpaw breakfast menu includes pawpaw bread and pawpaw smoothies.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415133000 +0000" stop="20260415140000 +0000">
    <title lang="zh">Growing a Greener World</title>
    <desc>The Peterson Garden Project, a historical victory garden where growing food grows communities in Chicago.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415140000 +0000" stop="20260415143000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-04-15</date>
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    <title lang="zh">This American Land</title>
    <desc>What has changed for residents of Maryland's Smith Island; how beaver dams help restore rivers during droughts and after wildfires; protecting and restoring the Lower Mississippi Alluvial Valley.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415150000 +0000" stop="20260415153000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The 50th Annual Festivals Acadiens et Creoles in Lafayette, La., the largest celebration of Cajun and Creole music, dance and culture in the world; rubboard; zydeco dancing at a traditional Creole La La; Cajun Food Tour.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415153000 +0000" stop="20260415160000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Christopher Kimball demonstrates a bolder yet simpler way of preparing food.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415160000 +0000" stop="20260415163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Soothing music and slow, gentle movements stimulate the lymphatic system.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415163000 +0000" stop="20260415170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening the hamstrings; standing in the tiger pose; sitting in an imaginary chair.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415170000 +0000" stop="20260415173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415173000 +0000" stop="20260415180000 +0000">
    <title lang="zh">Wild Foods</title>
    <desc>Members of the Cree Nation reintroduce the American buffalo; a new breed of cattle ranchers on Montana's high plains; conservationists in the Centennial Valley work to restore the Arctic grayling.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415180000 +0000" stop="20260415183000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting explores the spectacular sea caves of les Îles de la Madeleine by sea kayak, and then paddles through one of North America's most stunning river valleys in Jacques Cartier National Park.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415183000 +0000" stop="20260415190000 +0000">
    <title lang="zh">Healthful Indian Flavors With Alamelu</title>
    <desc>Pearl onion and tomato sambar; eggplant and potato masala; cabbage and green peas poriyal.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415190000 +0000" stop="20260415193000 +0000">
    <title lang="zh">Radical Restoration</title>
    <desc>The Bothwell Car Show in Ontario; features cars include the 1932 Ford Coupe, 1957 Ford Ranchero, 1973 Triumph Stage, 1950 Ford Custom and 1936 Chrysler.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415193000 +0000" stop="20260415200000 +0000">
    <title lang="zh">Trails to Oishii Tokyo</title>
    <desc>Japanese food available at Tokyo's iconic market, from seafood to produce.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415200000 +0000" stop="20260415203000 +0000">
    <title lang="zh">Untamed</title>
    <desc>Finding a career or volunteer job in the field of wildlife, including the range of backgrounds and education paths that can lead to working with animals.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415203000 +0000" stop="20260415210000 +0000">
    <title lang="zh">Outside: Beyond the Lens</title>
    <desc>California's Mojave Desert is filled with massive blooms of wildflowers in the spring.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415210000 +0000" stop="20260415213000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Experts study southern sea otters to ensure their longtime survival on California's coast.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415213000 +0000" stop="20260415220000 +0000">
    <title lang="zh">Start Up</title>
    <desc>We Rock the Spectrum, Metro Detroit's first sensory gym, serves children of all abilities and ages.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415220000 +0000" stop="20260415223000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415223000 +0000" stop="20260415230000 +0000">
    <title lang="zh">Brandy Yanchyk Sees the World</title>
    <desc>Canadian journalist Brandy Yanchyk takes her adventurous spirit around the globe, exploring culture, history, Indigenous tourism, local cuisine and the unique people who bring each destination to life.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415230000 +0000" stop="20260415233000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>Georgian mothers fight for their children; London; the Belarusian opposition in exile in Poland; a Spanish village seeks a craftsperson.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415233000 +0000" stop="20260416000000 +0000">
    <title lang="zh">Untamed</title>
    <desc>How sustainable land management leads to a more diverse and healthier environment, securing a better future for wildlife and people.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260416000000 +0000" stop="20260417000000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-04-16</date>
  </programme>
</tv>
