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  <programme channel="468318" start="20260415000000 +0000" stop="20260415003000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Scientists consider whether coyotes, dubbed "ghost wolves," in Galveston, Texas, could save the few red wolves left in captivity; American chestnut trees; mosquitoes modified to lower disease levels in the Florida Keys.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415003000 +0000" stop="20260415010000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Activists and elected officials in Los Angeles weigh in on criminal justice reform.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415010000 +0000" stop="20260415013000 +0000">
    <title lang="zh">On Story</title>
    <desc>Writer and creator Ronald D. Moore discusses the process from concept to completion of "Battlestar Galactica.".</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415013000 +0000" stop="20260415020000 +0000">
    <title lang="zh">Ireland With Michael</title>
    <desc>Michael performs with the Riverdance show at Dublin's Gaiety Theatre; Gardiner Brothers; hurling at Croke Park; National Gallery of Ireland; Museum of Modern Art; concertina player Niamh Ní Charra.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415020000 +0000" stop="20260415023000 +0000">
    <title lang="zh">Dive in Tokyo</title>
    <desc>The Kinshicho and Kameido area is an urban subcenter in eastern Tokyo; we go in search of celebrated scenic views, savor local flavors, and learn how a network of canals evolved into a logistics hub.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415023000 +0000" stop="20260415030000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Advances in understanding and treating adolescents and young adults experiencing hallucinations and other symptoms.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415030000 +0000" stop="20260415033000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>Schoolchildren in Palermo, Italy, fight against a new law that bans sex education for children under the age of 14; torn between family and the front line in Ukraine; vulnerable old languages in Poland.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415033000 +0000" stop="20260415040000 +0000">
    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>Exploring the home museum of Luciano Pavarotti in Modena, Italy; gelato; how Parmigiano-Reggiano is aged; touring famed car brands including Ferrari and Stanguellini; sampling historic balsamic vinegar; local Lambrusco wines.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415040000 +0000" stop="20260415043000 +0000">
    <title lang="zh">Paint This With Jerry Yarnell</title>
    <desc>Adding all the final details and highlights; adding clumps of grasses, weeds and brush; adding leaves on the large trees; putting a glaze on the water to make it appear more wet; applying taller weeds.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415043000 +0000" stop="20260415050000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>Floridians recall civil rights protests.</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415050000 +0000" stop="20260415053000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>Financial thought leader and author Charles Ellis talks about "Great American Investments.".</desc>
    <date>2026-04-15</date>
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  <programme channel="468318" start="20260415053000 +0000" stop="20260415060000 +0000">
    <title lang="zh">The Chavis Chronicles</title>
    <desc>Candice C. Jones, president and CEO of the Public Welfare Foundation, shares her vision for advancing justice reform, strengthening communities and investing in grassroots leaders.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415060000 +0000" stop="20260415063000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Scientists consider whether coyotes, dubbed "ghost wolves," in Galveston, Texas, could save the few red wolves left in captivity; American chestnut trees; mosquitoes modified to lower disease levels in the Florida Keys.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415063000 +0000" stop="20260415070000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Reporter Brooklyn Brown; Ayotunde Dixson, Racial Justice Coalition; Janet Kent; Tai Little; Alan Luis Ramirez; Mab Segrest.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415070000 +0000" stop="20260415073000 +0000">
    <title lang="zh">On Story</title>
    <desc>Writer and creator Ronald D. Moore discusses the process from concept to completion of "Battlestar Galactica.".</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415073000 +0000" stop="20260415080000 +0000">
    <title lang="zh">Ireland With Michael</title>
    <desc>Michael performs with the Riverdance show at Dublin's Gaiety Theatre; Gardiner Brothers; hurling at Croke Park; National Gallery of Ireland; Museum of Modern Art; concertina player Niamh Ní Charra.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415080000 +0000" stop="20260415083000 +0000">
    <title lang="zh">Closer to Truth's Global Philosophy of Religion</title>
    <desc>Religions view evil and suffering differently.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415083000 +0000" stop="20260415090000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>A one-block design that relies on floppy corners, ombre fabric and floating stars.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415090000 +0000" stop="20260415093000 +0000">
    <title lang="zh">Tim Farmer's Country Kitchen</title>
    <desc>Fresh tomato basil soup; "fried" chicken sandwich topped with homemade sauce and a pickle.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415093000 +0000" stop="20260415100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415100000 +0000" stop="20260415103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An entry-level standing and barre workout designed to liberate and rebalance joints.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415103000 +0000" stop="20260415110000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>How the human skeletal system stores calcium and phosphorous and produces blood cells; no-hands crutch; orthopedic surgeon Julie Dodds talks about her career in sports medicine.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415110000 +0000" stop="20260415113000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the letter h -- how it is written, the sound it represents and words that use the letter h; Dott models prioritizing important tasks; Dusty and Dott hop to it for better health.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415113000 +0000" stop="20260415120000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Making compliment cards; doing a marshmallow tower challenge; learning about right angles.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415120000 +0000" stop="20260415123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An accessible yoga practice using a chair for support, including poses to tone legs and core along with upper body stretches designed to increase mobility in the spine, shoulders and chest.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415123000 +0000" stop="20260415130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Stretching and lengthening the spine in a full range of motion helps to create more ease in the shoulders and upper back.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415130000 +0000" stop="20260415133000 +0000">
    <title lang="zh">The Farmer and the Foodie</title>
    <desc>Tropical fruit pawpaw native to Kentucky; a pawpaw breakfast menu includes pawpaw bread and pawpaw smoothies.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415133000 +0000" stop="20260415140000 +0000">
    <title lang="zh">Growing a Greener World</title>
    <desc>The Peterson Garden Project, a historical victory garden where growing food grows communities in Chicago.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415140000 +0000" stop="20260415143000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415143000 +0000" stop="20260415150000 +0000">
    <title lang="zh">This American Land</title>
    <desc>What has changed for residents of Maryland's Smith Island; how beaver dams help restore rivers during droughts and after wildfires; protecting and restoring the Lower Mississippi Alluvial Valley.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415150000 +0000" stop="20260415153000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>The 50th Annual Festivals Acadiens et Creoles in Lafayette, La., the largest celebration of Cajun and Creole music, dance and culture in the world; rubboard; zydeco dancing at a traditional Creole La La; Cajun Food Tour.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415153000 +0000" stop="20260415160000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Christopher Kimball demonstrates a bolder yet simpler way of preparing food.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415160000 +0000" stop="20260415163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Soothing music and slow, gentle movements stimulate the lymphatic system.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415163000 +0000" stop="20260415170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening the hamstrings; standing in the tiger pose; sitting in an imaginary chair.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415170000 +0000" stop="20260415173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing workout to improve posture and balance, increase range of motion and relieve aches and pains while stretching the entire body.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415173000 +0000" stop="20260415180000 +0000">
    <title lang="zh">Wild Foods</title>
    <desc>Members of the Cree Nation reintroduce the American buffalo; a new breed of cattle ranchers on Montana's high plains; conservationists in the Centennial Valley work to restore the Arctic grayling.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415180000 +0000" stop="20260415183000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting explores the spectacular sea caves of les Îles de la Madeleine by sea kayak, and then paddles through one of North America's most stunning river valleys in Jacques Cartier National Park.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415183000 +0000" stop="20260415190000 +0000">
    <title lang="zh">Healthful Indian Flavors With Alamelu</title>
    <desc>Pearl onion and tomato sambar; eggplant and potato masala; cabbage and green peas poriyal.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415190000 +0000" stop="20260415193000 +0000">
    <title lang="zh">Radical Restoration</title>
    <desc>The Bothwell Car Show in Ontario; features cars include the 1932 Ford Coupe, 1957 Ford Ranchero, 1973 Triumph Stage, 1950 Ford Custom and 1936 Chrysler.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415193000 +0000" stop="20260415200000 +0000">
    <title lang="zh">Trails to Oishii Tokyo</title>
    <desc>Japanese food available at Tokyo's iconic market, from seafood to produce.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415200000 +0000" stop="20260415203000 +0000">
    <title lang="zh">Untamed</title>
    <desc>Finding a career or volunteer job in the field of wildlife, including the range of backgrounds and education paths that can lead to working with animals.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415203000 +0000" stop="20260415210000 +0000">
    <title lang="zh">Outside: Beyond the Lens</title>
    <desc>California's Mojave Desert is filled with massive blooms of wildflowers in the spring.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415210000 +0000" stop="20260415213000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Experts study southern sea otters to ensure their longtime survival on California's coast.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415213000 +0000" stop="20260415220000 +0000">
    <title lang="zh">Start Up</title>
    <desc>We Rock the Spectrum, Metro Detroit's first sensory gym, serves children of all abilities and ages.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415220000 +0000" stop="20260415223000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415223000 +0000" stop="20260415230000 +0000">
    <title lang="zh">Brandy Yanchyk Sees the World</title>
    <desc>Canadian journalist Brandy Yanchyk takes her adventurous spirit around the globe, exploring culture, history, Indigenous tourism, local cuisine and the unique people who bring each destination to life.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415230000 +0000" stop="20260415233000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>Georgian mothers fight for their children; London; the Belarusian opposition in exile in Poland; a Spanish village seeks a craftsperson.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260415233000 +0000" stop="20260416000000 +0000">
    <title lang="zh">Untamed</title>
    <desc>How sustainable land management leads to a more diverse and healthier environment, securing a better future for wildlife and people.</desc>
    <date>2026-04-15</date>
  </programme>
  <programme channel="468318" start="20260416000000 +0000" stop="20260416003000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416003000 +0000" stop="20260416010000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Hiking and climbing adventures in the mountain town known as Estes Park, Colo.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416010000 +0000" stop="20260416020000 +0000">
    <title lang="zh">Common Ground With Jane Whitney</title>
    <desc>Wealth inequality, the values that drive economic policy and the connections between political and economic crises.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416020000 +0000" stop="20260416023000 +0000">
    <title lang="zh">The Daytripper</title>
    <desc>Day trips around Texas.</desc>
    <date>2026-04-16</date>
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  <programme channel="468318" start="20260416023000 +0000" stop="20260416030000 +0000">
    <title lang="zh">Your Fantastic Mind</title>
    <desc>A NASA-backed therapy for balance; new treatments for the rare disease myasthenia gravis; insights into the growing trend of stress bragging.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416030000 +0000" stop="20260416033000 +0000">
    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>Harvard economist and former IMF Deputy Managing Director Gita Gopinath on the global economy.</desc>
    <date>2026-04-16</date>
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  <programme channel="468318" start="20260416033000 +0000" stop="20260416040000 +0000">
    <title lang="zh">Buzz</title>
    <desc>West End Center in Roanoke, Va.'s West End neighborhood serves approximately 150 children each year, providing academic enrichment, wellness programs and leadership training.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416040000 +0000" stop="20260416043000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416043000 +0000" stop="20260416050000 +0000">
    <title lang="zh">Brandy Yanchyk Sees the World</title>
    <desc>Canadian journalist Brandy Yanchyk takes her adventurous spirit around the globe, exploring culture, history, Indigenous tourism, local cuisine and the unique people who bring each destination to life.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416050000 +0000" stop="20260416053000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>Georgian mothers fight for their children; London; the Belarusian opposition in exile in Poland; a Spanish village seeks a craftsperson.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416053000 +0000" stop="20260416060000 +0000">
    <title lang="zh">Untamed</title>
    <desc>How sustainable land management leads to a more diverse and healthier environment, securing a better future for wildlife and people.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416060000 +0000" stop="20260416063000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416063000 +0000" stop="20260416070000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Hiking the longest trail in the Caribbean in Dominica; freediving and canyoning.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416070000 +0000" stop="20260416080000 +0000">
    <title lang="zh">Common Ground With Jane Whitney</title>
    <desc>Wealth inequality, the values that drive economic policy and the connections between political and economic crises.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416080000 +0000" stop="20260416083000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Reporter Brooklyn Brown; Ayotunde Dixson, Racial Justice Coalition; Janet Kent; Tai Little; Alan Luis Ramirez; Mab Segrest.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416083000 +0000" stop="20260416090000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Living healthy lives with fermented foods; recipes include kimchi and kimchi stew.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416090000 +0000" stop="20260416093000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>A tour of historic Michigan Central Station; Detroit's landmarks, including the restored Book Tower, Guardian Building and The Apparatus Room -- a restaurant in a former firehouse; murals with artist Ndbisi Okoye.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416093000 +0000" stop="20260416100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Different stretches to work out knots in the back and shoulders.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416100000 +0000" stop="20260416103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An intermediate workout designed to stretch and strengthen the entire body while improving posture.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416103000 +0000" stop="20260416110000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>How rockets lift off the ground; designing a water bottle rocket; astrophysicist Shannon Schmoll, Abrams Planetarium; Mary Palkovich.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416110000 +0000" stop="20260416113000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the letter l - how it is written and the sound it represents; words that use the letter l; Dott introduces Dusty to the benefits of mindful breathing; loosening up for "leg day.".</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416113000 +0000" stop="20260416120000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Making origami finger slippers; a flip book; popcorn; learning about perimeter and magnets.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416120000 +0000" stop="20260416123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated sun salutations and easy to follow yoga moves to create more mobility and flexibility in hands, neck, shoulders, back, hips and more.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416123000 +0000" stop="20260416130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated stretches for the upper body; standing postures to stretch the hips, hamstrings and spine.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416130000 +0000" stop="20260416133000 +0000">
    <title lang="zh">Quilting Arts</title>
    <desc>Creating captivating narrative quilts; broderie perse, an applique technique that can be used with commercially available fabric or custom appliques.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416133000 +0000" stop="20260416140000 +0000">
    <title lang="zh">Garden Smart</title>
    <desc>How gardening has connected people and communities around common goals of producing food, creating beautiful spaces and working together.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416140000 +0000" stop="20260416143000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Pork guazzetto with beans; matalotta-style mixed fish stew.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416143000 +0000" stop="20260416150000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>How to plant a bare-root rose; choosing the right plant for the yard.</desc>
    <date>2026-04-16</date>
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    <title lang="zh">The Daytripper</title>
    <desc>A small town with a big history; roasting local coffee; Cattle Exchange restaurant; target practice with a helicopter pilot.</desc>
    <date>2026-04-16</date>
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  <programme channel="468318" start="20260416153000 +0000" stop="20260416160000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>The history, rules and meaning of the escaramuza, an all-female horse riding and skills competition honoring women who fought for Mexico's independence.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416160000 +0000" stop="20260416163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises to improve balance; stroking.</desc>
    <date>2026-04-16</date>
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  <programme channel="468318" start="20260416163000 +0000" stop="20260416170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>An asana that strengthens the arms and stretches the body; improving the abdomen and hamstrings.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416170000 +0000" stop="20260416173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Boosting energy with a standing and floor workout that combines leg, core and back exercises.</desc>
    <date>2026-04-16</date>
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  <programme channel="468318" start="20260416173000 +0000" stop="20260416180000 +0000">
    <title lang="zh">TasteMAKERS</title>
    <desc>Foeder Crafters of America handcrafts massive barrels out of Missouri white oak, customizing each one for beverage makers across the globe.</desc>
    <date>2026-04-16</date>
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  <programme channel="468318" start="20260416180000 +0000" stop="20260416183000 +0000">
    <title lang="zh">Make48</title>
    <desc>The teams pitch and present their product ideas to the panel of industry judges; the judges deliberate; three winners are announced.</desc>
    <date>2026-04-16</date>
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  <programme channel="468318" start="20260416183000 +0000" stop="20260416190000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>A garden blooming with butterflies at Frederik Meijer Gardens &amp; Sculpture Park; flower arrangements; butterfly cocktail.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416190000 +0000" stop="20260416193000 +0000">
    <title lang="zh">Central Texas Gardener</title>
    <desc>Control runoff with beautiful gardens; choosing the best trees and herbs to plant in the fall.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416193000 +0000" stop="20260416200000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>A route limited to hikers and mountain bikers connects the San Juan Mountains of western Colorado and the Colorado River in Utah.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416200000 +0000" stop="20260416203000 +0000">
    <title lang="zh">The Farmer and the Foodie</title>
    <desc>Need More Acres in Scottsville, Ky., grows its community by providing fresh food; a vibrant vegetable soup with kale pesto; eggs in purgatory from an abundant tomato crop.</desc>
    <date>2026-04-16</date>
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  <programme channel="468318" start="20260416203000 +0000" stop="20260416210000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Marshmallow mammals; super s'more fun.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416210000 +0000" stop="20260416213000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Candle see-saws; balanced meter sticks; designing a one-handed spoon catapult; robotics engineer Sid Mosley.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416213000 +0000" stop="20260416220000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Once aware of nature, the body begins to align with its rhythm, cycles and pulsations; Wild Thing pose.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416220000 +0000" stop="20260416223000 +0000">
    <title lang="zh">Wild Nevada</title>
    <desc>The state capitol building's Battle Born room; Washoe Valley; Bowers Mansion; Kings Canyon Waterfall; Stewart Indian School Cultural Center &amp; Museum.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416223000 +0000" stop="20260416230000 +0000">
    <title lang="zh">Family Travel With Colleen Kelly</title>
    <desc>Mardi Gras in Lafayette, La.; the Queen's Parade; an airboat ride across the Atchafalaya Basin Swamp; Grammy Award-winning Zydeco musician Chubby Carrier.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416230000 +0000" stop="20260416233000 +0000">
    <title lang="zh">Recipe for Wellness</title>
    <desc>A retreat in Bali surrounded by temples, rivers and forests contains a plant-based kitchen; nutritional and food psychologist Sue Van Raes; a yoga session.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260416233000 +0000" stop="20260417000000 +0000">
    <title lang="zh">Our Time</title>
    <desc>Two filmmakers address trans representation in personal stories, allowing families to talk openly about gender.</desc>
    <date>2026-04-16</date>
  </programme>
  <programme channel="468318" start="20260417000000 +0000" stop="20260418000000 +0000">
    <title lang="zh">This American Land</title>
    <desc>Saving right whales in the waters off New England; bird-friendly building ordinances; a groundwater free-for-all in Arizona; water challenges along the Colorado River; Colorado's Camp Hale/Continental Divide.</desc>
    <date>2026-04-17</date>
  </programme>
</tv>
