<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260422041938 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/468318/20260420.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=468318&amp;date=20260420&amp;timezone=None">
  <channel id="468318">
    <display-name lang="US">WEFS-DT</display-name>
    <icon src="" />
  </channel>
  <programme channel="468318" start="20260420000000 +0000" stop="20260420010000 +0000">
    <title lang="zh">Anything You Lose</title>
    <desc>A seven-year journey through the maze of assisted reproductive technologies and into the depths of the silence of infertility.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420010000 +0000" stop="20260420013000 +0000">
    <title lang="zh">Brooklyn Savvy</title>
    <desc>Cannabis legalization brings many social aspects to light.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420013000 +0000" stop="20260420020000 +0000">
    <title lang="zh">Energy Switch</title>
    <desc>The causes and effects of rising sea levels; potential solutions to help communities adapt.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420020000 +0000" stop="20260420030000 +0000">
    <title lang="zh">Woodsongs</title>
    <desc>Kentucky cellist, songwriter and composer Ben Sollee; guitarist Kyran Daniel; Spencer Gardner.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420030000 +0000" stop="20260420033000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Jeffrey Ellis, Redemption Project of Washington legal counsel, talks about sentencing reform.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420033000 +0000" stop="20260420040000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>Some of the first women to serve in the legislature and other areas of state government, the unique challenges they faced and how their legacies have impacted the state.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420040000 +0000" stop="20260420043000 +0000">
    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>The Wall Street Journal's Jonathan Cheng talks about North Korea's nuclear bet and what comes next.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420043000 +0000" stop="20260420050000 +0000">
    <title lang="zh">On Story</title>
    <desc>Emmy Award-winning creator and showrunner Craig Mazin talks about adapting a video game into the episodic television drama series "The Last of Us.".</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420050000 +0000" stop="20260420053000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Rick Steves talks about the value of travel.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420053000 +0000" stop="20260420060000 +0000">
    <title lang="zh">Roadtrip Nation: Empowered State</title>
    <desc>Clean energy entrepreneurs inspire the roadtrippers to take on the fight for clean energy and find career fulfillment along their paths.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420060000 +0000" stop="20260420070000 +0000">
    <title lang="zh">Anything You Lose</title>
    <desc>A seven-year journey through the maze of assisted reproductive technologies and into the depths of the silence of infertility.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420070000 +0000" stop="20260420073000 +0000">
    <title lang="zh">Brooklyn Savvy</title>
    <desc>Cannabis legalization brings many social aspects to light.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420073000 +0000" stop="20260420080000 +0000">
    <title lang="zh">Energy Switch</title>
    <desc>The causes and effects of rising sea levels; potential solutions to help communities adapt.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420080000 +0000" stop="20260420083000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420083000 +0000" stop="20260420090000 +0000">
    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>The Wall Street Journal's Jonathan Cheng talks about North Korea's nuclear bet and what comes next.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420090000 +0000" stop="20260420093000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A quiet cabin is nestled in a frozen moment.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420093000 +0000" stop="20260420100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening the knees and hips with the half-lotus position; increasing stamina by strengthening arms, legs and abdomen.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420100000 +0000" stop="20260420103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout aimed at strengthening the lower body.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420103000 +0000" stop="20260420110000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Sugar stained glass; audiologist Brooke Tudor discusses how to test and care for hearing.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420110000 +0000" stop="20260420113000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the letter w -- how it is written, the sound it represents and words that use the letter w; Dott helps Dusty distinguish between "indoor" and "outdoor" voices.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420113000 +0000" stop="20260420120000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Making a rain stick; meeting a corroboree frog; practicing a yoga tree pose.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420120000 +0000" stop="20260420123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A total body stretch includes sun salutations and easy yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back and hips.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420123000 +0000" stop="20260420130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Stretching and lengthening the spine; moves to create more ease in the hips, shoulders and upper back.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420130000 +0000" stop="20260420133000 +0000">
    <title lang="zh">Into the Outdoors</title>
    <desc>Exploring careers in the field of forestry; opportunities and pathways for young people interested in natural resources.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420133000 +0000" stop="20260420140000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Chickpea and quinoa salad in sweet pepper boats; marinated asparagus salad; date-nut lollipops; ginger iced tea.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420140000 +0000" stop="20260420143000 +0000">
    <title lang="zh">Lucky Chow</title>
    <desc>Touring the oldest restaurants in Manhattan's Chinatown; Mei Lum evolves her family's heritage business; chefs Helen Nguyen and Winston Chiu feed local residents in need.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420143000 +0000" stop="20260420150000 +0000">
    <title lang="zh">The American Woodshop</title>
    <desc>Creating a stand that can be used to display unique objects.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420150000 +0000" stop="20260420153000 +0000">
    <title lang="zh">Homemade Live!</title>
    <desc>Kevin Curry explains how he lightened up his mom's Sunday soul food dinner; a tasty calorie-friendly apple cider donut.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420153000 +0000" stop="20260420160000 +0000">
    <title lang="zh">A Taste of History</title>
    <desc>The threat of the invasive lionfish in Grenada; lionfish ceviche; pan-seared lionfish with fire-roasted breadfruit.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420160000 +0000" stop="20260420163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises to tone the arm muscles; strengthening arms by using the body as resistance.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420163000 +0000" stop="20260420170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Poses to soothe the nerves and stretch the spine.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420170000 +0000" stop="20260420173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A full-body flexibility workout stretches all muscles and helps with movement.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420173000 +0000" stop="20260420180000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>Matt McLennan's strategy of owning resilient, dominant, and undervalued companies, plus gold, has delivered superior risk-adjusted returns since he took over the First Eagle Global Fund in 2008; McLennan describes market risks and how he is managing them.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420180000 +0000" stop="20260420183000 +0000">
    <title lang="zh">Tim Farmer's Country Kitchen</title>
    <desc>Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420183000 +0000" stop="20260420190000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420190000 +0000" stop="20260420193000 +0000">
    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>Exploring harvesting opportunities while at a remote fishing lodge in the Pacific Northwest; rainbow trout and fiddleheads.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420193000 +0000" stop="20260420200000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Dusty, Dott, and Alphabott team up to explore the letter f — how it is written, the sound it represents, and words that use the letter f; Dusty and Dott offer to help each other stay accountable to practicing tasks that are challenging.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420200000 +0000" stop="20260420203000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Vegan pantry polenta lasagna; garlicky roasted green peppers; apple ramekins with coconut-oat crunch, featuring apples, cinnamon, sugar and maple syrup.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420203000 +0000" stop="20260420210000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420210000 +0000" stop="20260420213000 +0000">
    <title lang="zh">Capitol Update</title>
    <desc />
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420213000 +0000" stop="20260420220000 +0000">
    <title lang="zh">Live From the LBJ Library With Mark Updegrove</title>
    <desc>Author Jonathan Eig talks about his biography of Martin Luther King Jr.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420220000 +0000" stop="20260420223000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A tranquil fishing spot.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420223000 +0000" stop="20260420230000 +0000">
    <title lang="zh">Brooklyn Savvy</title>
    <desc>Intentional systemic economic deprivation and the impact of the repeal of affirmative action.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420230000 +0000" stop="20260420233000 +0000">
    <title lang="zh">By the River</title>
    <desc>Host Holly Jackson interviews Southern authors and examines books from various genres including historical fiction, Southern culture, memoirs and poetry.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260420233000 +0000" stop="20260421000000 +0000">
    <title lang="zh">She Was First</title>
    <desc>Marin Alsop, the first person to lead a major orchestra in the U.S., South America, Austria and Great Britain, conducts the Baltimore Symphony Orchestra and teaches conducting at the Peabody Institute of Johns Hopkins University.</desc>
    <date>2026-04-20</date>
  </programme>
  <programme channel="468318" start="20260421000000 +0000" stop="20260421003000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Floating plastic trash impacts the Portuguese island of Madeira; researchers study the effects these plastics have on the health of marine mammals that frequent local waters.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421003000 +0000" stop="20260421010000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>Tribe grows olives to make olive oil; Montana cattle ranch welcomes fly fishermen.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421010000 +0000" stop="20260421013000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421013000 +0000" stop="20260421020000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting goes deep into the alligator-filled waters of the Okefenokee swamp on a 3-day kayak camping trip.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421020000 +0000" stop="20260421023000 +0000">
    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>Exploring the rich history of Little Rock, Ark. and the people who made it their home.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421023000 +0000" stop="20260421030000 +0000">
    <title lang="zh">Switch On</title>
    <desc>From a houseboat family in Vietnam to solar nonprofits and innovative start-ups, a look at what it takes to plan, fund and build solar far off the beaten path.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421030000 +0000" stop="20260421033000 +0000">
    <title lang="zh">White House Chronicle</title>
    <desc>Wisdom and wit from leaders; host Llewellyn King.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421033000 +0000" stop="20260421040000 +0000">
    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>Nordic sun and soul in Stockholm with American chanteuse Germaine Thomas; eating fire with community organizer Martin Ingerby.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421040000 +0000" stop="20260421043000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A tranquil fishing spot.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421043000 +0000" stop="20260421050000 +0000">
    <title lang="zh">Brooklyn Savvy</title>
    <desc>Intentional systemic economic deprivation and the impact of the repeal of affirmative action.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421050000 +0000" stop="20260421053000 +0000">
    <title lang="zh">By the River</title>
    <desc>Host Holly Jackson interviews Southern authors and examines books from various genres including historical fiction, Southern culture, memoirs and poetry.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421053000 +0000" stop="20260421060000 +0000">
    <title lang="zh">Echoes of Praise: Gospel Music in NY's Capital Region</title>
    <desc>The tradition and legacy of gospel music in New York's Capital Region.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421060000 +0000" stop="20260421063000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Floating plastic trash impacts the Portuguese island of Madeira; researchers study the effects these plastics have on the health of marine mammals that frequent local waters.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421063000 +0000" stop="20260421070000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>Tribe grows olives to make olive oil; Montana cattle ranch welcomes fly fishermen.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421070000 +0000" stop="20260421073000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421073000 +0000" stop="20260421080000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting goes deep into the alligator-filled waters of the Okefenokee swamp on a 3-day kayak camping trip.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421080000 +0000" stop="20260421083000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Stony coral tissue loss disease damages Florida's coral reef ecosystem.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421083000 +0000" stop="20260421090000 +0000">
    <title lang="zh">Garden Smart</title>
    <desc>A unique home boasts lights, ornaments, plants, trees and detail in honor of Christmas.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421090000 +0000" stop="20260421093000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Mental illness diagnosis and competency for trial.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421093000 +0000" stop="20260421100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Learning balance with the lord of the dance and garudasana poses; relieving tension and varicose veins with a leg-shaking pose.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421100000 +0000" stop="20260421103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Easy-to-follow arm toning exercises increase overall strength and flexibility.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421103000 +0000" stop="20260421110000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>How a still object remains at rest while an object in motion keeps moving unless another force acts on it; safety restraints; technology coordinator Michelle Massey; pediatrician Mona Hanna-Attisha.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421110000 +0000" stop="20260421113000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the letter n; words that use the letter n; Dusty feels left out when Dott and Alphabott appear to have an inside joke; Dusty and Dott get nimble with the number nine.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421113000 +0000" stop="20260421120000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Making giant googly eyes; sheet pan nachos; a heatless lava lamp; meeting a komodo dragon.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421120000 +0000" stop="20260421123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Simple stretches designed to unravel tension in the shoulders and upper back; a series of standing postures to help create more flexibility through the hips and hamstrings.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421123000 +0000" stop="20260421130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Upper body stretches for the hands, wrists, shoulders and chest; gentle seated postures help create more flexibility in the lower body.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421130000 +0000" stop="20260421133000 +0000">
    <title lang="zh">Relish</title>
    <desc>Old-school techniques of stone-grinding and making the perfect sourdough; using Baker's Field Flour in a delicate tart.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421133000 +0000" stop="20260421140000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Recipes include lentil meatballs with chickpea polenta and greens; my tiella.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421140000 +0000" stop="20260421143000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Clams casino; a flavorful seafood risotto with shrimp, mussels and squid.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421143000 +0000" stop="20260421150000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Calla lilies of all colors, including black; a unique crescent-shaped calla bouquet; arranging calla lilies inside a bubble bowl; fabricating a composite calla bouquet.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421150000 +0000" stop="20260421153000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>Racial disparities in the care, treatment and health outcomes for pregnant women.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421153000 +0000" stop="20260421160000 +0000">
    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>Rabbit stew; kale salad; marinated octopus, dried tomatoes and capers; quinoa-chickpea salad.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421160000 +0000" stop="20260421163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Small, gentle movements.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421163000 +0000" stop="20260421170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Performing the diving pose to strengthen the back and thigh muscles; improving balance with the tree pose.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421170000 +0000" stop="20260421173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to loosen and liberate the entire back.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421173000 +0000" stop="20260421180000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Eating disorders have physical as well as psychological impacts; professor Cynthia M. Bulik, founding director of the University of North Carolina Center of Excellence for Eating Disorders.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421180000 +0000" stop="20260421183000 +0000">
    <title lang="zh">To Dine For With Kate Sullivan</title>
    <desc>Journalist Kate Sullivan accompanies guests to their favorite restaurants.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421183000 +0000" stop="20260421190000 +0000">
    <title lang="zh">TasteMAKERS</title>
    <desc>Artisans across the U.S. define the flavor of American food.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421190000 +0000" stop="20260421193000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421193000 +0000" stop="20260421200000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Christopher Kimball demonstrates a bolder yet simpler way of preparing food.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421200000 +0000" stop="20260421203000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Exploring civic life with Alexander Heffner.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421203000 +0000" stop="20260421210000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>Painting on location throughout the U.S.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421210000 +0000" stop="20260421213000 +0000">
    <title lang="zh">Energy Switch</title>
    <desc>Energy and climate point-counterpoint talk show moderated by energy scientist and television host Dr. Scott Tinker.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421213000 +0000" stop="20260421220000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Exploring civic life with Alexander Heffner.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421220000 +0000" stop="20260421223000 +0000">
    <title lang="zh">Paint This With Jerry Yarnell</title>
    <desc>How to compose a painting from memory; creating the proper underpainting mixture for the shadow of snow and then applying it; dry-brushing phase one of the snowdrifts.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421223000 +0000" stop="20260421230000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>How the community of the Florida Keys formed.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421230000 +0000" stop="20260421233000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>Matt McLennan's strategy of owning resilient, dominant, and undervalued companies, plus gold, has delivered superior risk-adjusted returns since he took over the First Eagle Global Fund in 2008; McLennan describes market risks and how he is managing them.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260421233000 +0000" stop="20260422000000 +0000">
    <title lang="zh">The Chavis Chronicles</title>
    <desc>John Pasmore, CEO of Latimer AI.</desc>
    <date>2026-04-21</date>
  </programme>
  <programme channel="468318" start="20260422000000 +0000" stop="20260423000000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Agri voltaic research at Jack's Solar Garden; biologists study how to reduce methane from cattle in Colorado; American Farmland Trust's work to keep women and Black farmers on their land.</desc>
    <date>2026-04-22</date>
  </programme>
</tv>
