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    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson treks the canyons and waters of Lake Powell, Utah, on foot and via packraft.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Common Ground With Jane Whitney</title>
    <desc>Moments from last season show how panelists found ways to talk to each other, offer insights, fears and feelings and how everyone can come together to make progress on the country's most debilitating problems.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">The Daytripper</title>
    <desc>Exploring the Pearl Brewery; feeding the hippos and more at the zoo; Japanese Tea Garden; the cheesiest burger in Texas; the Witte Museum.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Your Fantastic Mind</title>
    <desc>Strokes with no known cause; a surgical alternative to CPAP for sleep apnea; the balance condition known as 3PD.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>Rahm Emanuel calls the U.S.-Israel-Iran conflict President Donald Trump's war of choice -- and one that is becoming harder to contain.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Buzz</title>
    <desc>Nonprofits and the good they do for their communities.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the latest treatments.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Brandy Yanchyk Sees the World</title>
    <desc>Canadian journalist Brandy Yanchyk takes her adventurous spirit around the globe, exploring culture, history, Indigenous tourism, local cuisine and the unique people who bring each destination to life.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Focus on Europe</title>
    <desc>Women speak out about violence in relationships and demand stricter laws; lessons learned from storm surges in Italy; public refrigerators; creative cafés against digital stress.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Untamed</title>
    <desc>How the pollination process works, its role in maintaining a healthy environment and what can be done to create more habitats that support a diverse population of pollinators.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-05-07</date>
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  <programme channel="468318" start="20260507063000 +0000" stop="20260507070000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson treks the canyons and waters of Lake Powell, Utah, on foot and via packraft.</desc>
    <date>2026-05-07</date>
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  <programme channel="468318" start="20260507070000 +0000" stop="20260507080000 +0000">
    <title lang="zh">Common Ground With Jane Whitney</title>
    <desc>Moments from last season show how panelists found ways to talk to each other, offer insights, fears and feelings and how everyone can come together to make progress on the country's most debilitating problems.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>Easy ways to add beans to a diet.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Travels With Darley</title>
    <desc>Delaware's role in the American Revolution; the historic New Castle Courthouse; Cooch's Bridge Historic Site; Wilmington's revolutionary landmarks; the John Dickinson Plantation; Zwaanandael Museum; Bombay Hook National Wildlife Refuge.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Swivel from side to side; warrior stance.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing waist slenderizing workout strengthens muscles around the core and waist.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Curious Crew</title>
    <desc>Using balloon valves and tennis balls to show how the heart pumps blood through the body; designing and building stethoscopes; cardiac anesthesiologist Dr. Penny Wilton.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the concept of o_e, including the sound it represents; Maya, Kitt, Ziggy and Dusty learn another meaning of "home.".</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Camp TV</title>
    <desc>Real kid investors; learning how to juggle; making a rubber band-powered boat.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A warrior series designed to build strength and flexibility in the lower body, while also creating ease in the neck, shoulders and upper back.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Gentle sun salutations; accessible moves to improve posture and strengthen the core while activating hip flexors and quadriceps.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Quilting Arts</title>
    <desc>A turned-edge machine piecing technique that is not applique; raw edge applique.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Garden Smart</title>
    <desc>Plant breeders work hard to come up with plants that bloom multiple times a year to ensure a garden looks great into fall.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Lidia's Kitchen</title>
    <desc>Shaved artichoke, spinach and mortadella salad; mussels, sausage and potatoes in white wine.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Answers to ten questions about fruit, from figs and apples to peaches and raspberries.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">The Daytripper</title>
    <desc>The "onion burger"; hiking the Alibates Flint Quarries National Monument; biking around Lake Meredith; a steakhouse in the middle of nowhere that has a month-long wait list.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Pati's Mexican Table</title>
    <desc>Exploring the town of Tequila, Jalisco; the history of making tequila and a close up look at the process from the agave fields to the tasting table.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>An energetic full body workout with stomping and good hip movement is especially good for anyone in a wheelchair or chair.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Yoga breathing; stretching shoulders; expanding the chest; mind awareness.</desc>
    <date>2026-05-07</date>
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  <programme channel="468318" start="20260507170000 +0000" stop="20260507173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A beginner, full-body workout to improve posture includes stretching connective tissue in the back, chest and core.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">TasteMAKERS</title>
    <desc>Hand-crafting bean-to-bar chocolate at Askinosie Chocolate, where the team helps to create economic opportunities for farmers through direct trade.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Make48</title>
    <desc>Patent and trademark attorneys offer advice on the three winning products.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Sue Muldoon explores her passion for weaving; combining flowers with woven items like baskets; making blueberry scones; amaranthus.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Central Texas Gardener</title>
    <desc>Gardening in central Texas.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">In the Americas With David Yetman</title>
    <desc>Antigua's history of volcanoes and earthquakes; Lake Atitlán; a town overwhelmed by a nearby volcano.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">The Farmer and the Foodie</title>
    <desc>A farm in Henryville, Ind., that produces various cheeses and gelato flavors from goat milk raised on the farm; chive chevre crostini with spring onion and green garlic confit; goat cheese gnocchi with ramp pesto and goat cheese truffles.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Curious Crew</title>
    <desc>The different types of salt and its properties in water, as a solid and in food -- including ice cream.</desc>
    <date>2026-05-07</date>
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  <programme channel="468318" start="20260507210000 +0000" stop="20260507213000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Sliding chocolate; curious cocoa; sweet textures; edible chocolate bowls; health educator Bethany Thayer.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Uniting mind and body with the standing rotation, revolved open twist, and the apex pose, Twisted Sister.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Wild Nevada</title>
    <desc>Chris Orr and Dave Santina look at their favorite moments from the season.</desc>
    <date>2026-05-07</date>
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  <programme channel="468318" start="20260507223000 +0000" stop="20260507230000 +0000">
    <title lang="zh">Family Travel With Colleen Kelly</title>
    <desc>Skiing, snowmobiling and snow tubing in Mammoth Lakes, Calif.; après-ski; exploring the village and indoor activities.</desc>
    <date>2026-05-07</date>
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  <programme channel="468318" start="20260507230000 +0000" stop="20260507233000 +0000">
    <title lang="zh">Recipe for Wellness</title>
    <desc>Two young MMA fighters take Sanjay through an intense, full body training session; how money and finances play a part in overall health; cooking with a catering company.</desc>
    <date>2026-05-07</date>
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    <title lang="zh">Our Time</title>
    <desc>Two filmmakers address colorism in America through the lens of black hair and skin tone.</desc>
    <date>2026-05-07</date>
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  <programme channel="468318" start="20260508000000 +0000" stop="20260508003000 +0000">
    <title lang="zh">This American Land</title>
    <desc>Efforts to protect the ruffed grouse; Iowa communities cope with flood control; preserving stocks of snapper; Mississippi Flyway Raptor Resource Project.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">View Finders</title>
    <desc>Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Reconnecting Roots</title>
    <desc>Chef Mashama Bailey prepares a favorite dish based on regional ingredients at The Grey in Savannah, Ga.; the concept of foodways.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508013000 +0000" stop="20260508020000 +0000">
    <title lang="zh">The Civil Discourse</title>
    <desc>Kelly Wang, Richard Vine, Leo Rogath and Gary Carrion-Murayari examine how tensions around moral ethics, commercial sales and style trends affect the contemporary art world.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Energy Switch</title>
    <desc>Digging into the IPCC data reveals surprising trends in extreme weather.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Weekends With Yankee</title>
    <desc>The Alna Store in Maine; a Maine houseboat rental; foraging for produce with vegan chef Chrissy Tracey in Connecticut.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>A food-fueled visit to Georgia's modern and medieval capital, Tbilisi.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">View Finders</title>
    <desc>Exploring the remote Faroe Islands, an archipelago of 18 volcanic islands in the North Atlantic, its fragile ecosystems, natural resources and resilient spirit.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508040000 +0000" stop="20260508043000 +0000">
    <title lang="zh">Wild Nevada</title>
    <desc>Chris Orr and Dave Santina look at their favorite moments from the season.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508043000 +0000" stop="20260508050000 +0000">
    <title lang="zh">Family Travel With Colleen Kelly</title>
    <desc>Skiing, snowmobiling and snow tubing in Mammoth Lakes, Calif.; après-ski; exploring the village and indoor activities.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508050000 +0000" stop="20260508053000 +0000">
    <title lang="zh">Recipe for Wellness</title>
    <desc>Two young MMA fighters take Sanjay through an intense, full body training session; how money and finances play a part in overall health; cooking with a catering company.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508053000 +0000" stop="20260508060000 +0000">
    <title lang="zh">Our Time</title>
    <desc>A woman traces her origin story from Addis Ababa to Denver in "I Choose You"; a woman locates her biological mother in "Hannah's Home.".</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508060000 +0000" stop="20260508063000 +0000">
    <title lang="zh">This American Land</title>
    <desc>Efforts to protect the ruffed grouse; Iowa communities cope with flood control; preserving stocks of snapper; Mississippi Flyway Raptor Resource Project.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508063000 +0000" stop="20260508070000 +0000">
    <title lang="zh">View Finders</title>
    <desc>Exploring Iceland's rugged and unique landscapes, from icebergs on black sand at Diamond Beach to a fresh lava field.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508070000 +0000" stop="20260508073000 +0000">
    <title lang="zh">Reconnecting Roots</title>
    <desc>Chef Mashama Bailey prepares a favorite dish based on regional ingredients at The Grey in Savannah, Ga.; the concept of foodways.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508073000 +0000" stop="20260508080000 +0000">
    <title lang="zh">The Civil Discourse</title>
    <desc>Kelly Wang, Richard Vine, Leo Rogath and Gary Carrion-Murayari examine how tensions around moral ethics, commercial sales and style trends affect the contemporary art world.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508080000 +0000" stop="20260508083000 +0000">
    <title lang="zh">Wild Nevada</title>
    <desc>Outdoor recreation opportunities for those with mobility challenges. Featuring Reno Adaptive Cycling Center, the Center for Adaptive Riding and a visit to Beneficial Designs in Minden.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Joseph Rosendo's Travelscope</title>
    <desc>Exploring Ireland, from Dublin and the Ancient East to Belfast and the Wild Atlantic Way.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A waterfall on black canvas.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening and building a healthy back.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508100000 +0000" stop="20260508103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Strengthening the spine.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508103000 +0000" stop="20260508110000 +0000">
    <title lang="zh">How Are We Today?</title>
    <desc>Expanding the conversation around mental health.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the vowel team ee, including its sound; words that use ee; Maya seeks help from Dot for her anxiety over a creative writing project for school.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Curious Crew</title>
    <desc>Vibrations occur in different wave patterns; resonance; making a membranophone; nuclear physicist Artemis Spyrou explains an atom-smashing cyclotron.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A yoga practice focuses on coordinating movement and breath and improving circulation in the upper body.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Healing Yoga: Yoga for Real People With Real Problems</title>
    <desc>Gentle yoga practice that focuses on bringing people out of grief.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Fit 2 Stitch</title>
    <desc>The life and work of Hubert de Givenchy, including a look at Givenchy garments from the Texas Fashion Collection.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>Rope and cable motifs for quilt sashing and borders; free-motion fillers for contemporary motifs.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>A tapas tour of Barcelona, Spain; salt and garlic; chicken in vinegar sauce; a cheesy dip.</desc>
    <date>2026-05-08</date>
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    <title lang="zh">Radical Restoration</title>
    <desc>Work is completed on a 2012 Challenger; work begins on a 1973 Barracuda; the crew works on a 1966 Nova.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508150000 +0000" stop="20260508153000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>An urban farm provides free food to families in need; getting the most nutrition out of leafy greens like kale and collards; making a homemade pizza with broccoli rabe, leeks and potatoes; a farmer grows alfalfa for feed lots.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508153000 +0000" stop="20260508160000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>A visit to a large cat rescue in Mims, Fla.; painting a portrait of a tiger cub named Ralph.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508160000 +0000" stop="20260508163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508163000 +0000" stop="20260508170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening and toning legs; Bridge and Warrior; asanas to loosen the hips and knees; stretching the thighs and hamstrings.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508170000 +0000" stop="20260508173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Miranda Esmonde-White offers an exercise program for people of all ages and fitness levels.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508173000 +0000" stop="20260508180000 +0000">
    <title lang="zh">Texas Parks and Wildlife</title>
    <desc>Exploring South Padre Island; Mission Tejas State Park; Bracken Bat Cave.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508180000 +0000" stop="20260508183000 +0000">
    <title lang="zh">The Garage With Steve Butler</title>
    <desc>Building a unique, modern table using only a single sheet of plywood.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508183000 +0000" stop="20260508190000 +0000">
    <title lang="zh">America's Test Kitchen</title>
    <desc>Pork, fennel and lemon ragu with pappardelle; fontina cheese; pasta with eggplant and tomatoes.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508190000 +0000" stop="20260508193000 +0000">
    <title lang="zh">Dining With the Chef</title>
    <desc>Hosts Yu Hayami and Patrick Harlan, with the help of Japanese chefs Tatsuo Saito and Rika Yukimasa, introduce Americans to the techniques, ingredients and harmony of Japanese cuisine.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508193000 +0000" stop="20260508200000 +0000">
    <title lang="zh">Garden Smart</title>
    <desc>A garden that attracts interesting wildlife.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508200000 +0000" stop="20260508203000 +0000">
    <title lang="zh">Albie's Elevator</title>
    <desc>Albie explores her big feelings and navigates friendships with the help of her neighbors.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508203000 +0000" stop="20260508210000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>Signing soup in American Sign Language (ASL); My Plate; a book about vegetable soup; the Number Crunching game; Wimee writes a soup song.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508210000 +0000" stop="20260508213000 +0000">
    <title lang="zh">A Craftsman's Legacy</title>
    <desc>The century-old tradition of building a Windsor chair.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508213000 +0000" stop="20260508220000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>The Underground Railroad in Florida and the African descendants called Gullah Geechee fighting to preserve their identity.</desc>
    <date>2026-05-08</date>
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  <programme channel="468318" start="20260508220000 +0000" stop="20260508223000 +0000">
    <title lang="zh">Capitol Update</title>
    <desc />
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508223000 +0000" stop="20260508230000 +0000">
    <title lang="zh">Story in the Public Square</title>
    <desc>Author Megha Majumdar.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508230000 +0000" stop="20260508233000 +0000">
    <title lang="zh">White House Chronicle</title>
    <desc>Wisdom and wit from leaders; host Llewellyn King.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260508233000 +0000" stop="20260509000000 +0000">
    <title lang="zh">This Is America &amp; the World</title>
    <desc>Ambassador Dean Thompson talks about U.S.-Nepal relations; Narayan Prakash Saud; Surendra Raj Acharya; Arzu Rana Deuba.</desc>
    <date>2026-05-08</date>
  </programme>
  <programme channel="468318" start="20260509000000 +0000" stop="20260510000000 +0000">
    <title lang="zh">Asia Insight</title>
    <desc>This 30-minute international newscast produced by Japan's national public broadcaster NHK looks at the realities of Asia today. From the diminishing natural coral along the coast of Boracay to the recruitment efforts by The Republic of Korea to find foreign workers to offset its labor shortage and aging population, the documentary series offers in-depth, behind-the-scenes analysis of news and publ</desc>
    <date>2026-05-09</date>
  </programme>
</tv>
