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    <title lang="zh">50 States of Sustainability</title>
    <desc>SELF (Solar Energy Loan Fund) in Port St. Lucie, Fla., provides low interest loans to people with no or poor credit; New Hampshire Healthy Climate educates children K-5 about climate change.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">America's Heartland</title>
    <desc>The role of goats at a cattle ranching operation in Wyoming; sugarcane harvest in Louisiana; George Washington the farmer; bok choy.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>How visitors in the Palm Beaches restore energy and spirit through golf, pickleball, spas and walks on the sand.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting is in northern California, exploring the turbulent waters along the Mendocino Coast and Mount Shasta.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>Exploring Panama, from ziplining above a Panama City skyscraper to fishing off the coast of Punta Chame; meeting highly skilled local craftsmen; taking a wooden boat trip to dance with the Indigenous Embera in their village.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Energy Switch</title>
    <desc>The Clean Air Act has reduced particulate matter pollution, ground-level ozone, carbon monoxide and more.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Outside: Beyond the Lens</title>
    <desc>Jeff, Zack and Dave, along with local guides, discover the history and culture of Hvar's past.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>Exploring the historic Ironbound District in Newark, N.J., as well as the city's verdant parks; grits with Miss Vonda.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Tropical seas and trees face darkening skies.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616043000 +0000" stop="20260616050000 +0000">
    <title lang="zh">Brooklyn Savvy</title>
    <desc>Chief Democracy Officer Kathleen Daniel discusses the importance of underrepresented people going to the polls.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Seeing the USA</title>
    <desc>Exploring the Cathedral Gorge State Park; Nevada Northern Railway Museum; Garnet Hill Recreation Area; an artisan makes tule duck decoys; the local Basque culture and wild horses in the Carson Valley.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">MAKING OF A MILLION: Daytripping With The Nature Conservancy in Texas</title>
    <desc>Exploring the wild side of Texas, from the peaks of its sky islands to the depths of its waterways.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616060000 +0000" stop="20260616063000 +0000">
    <title lang="zh">50 States of Sustainability</title>
    <desc>SELF (Solar Energy Loan Fund) in Port St. Lucie, Fla., provides low interest loans to people with no or poor credit; New Hampshire Healthy Climate educates children K-5 about climate change.</desc>
    <date>2026-06-16</date>
  </programme>
  <programme channel="468318" start="20260616063000 +0000" stop="20260616070000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>The role of goats at a cattle ranching operation in Wyoming; sugarcane harvest in Louisiana; George Washington the farmer; bok choy.</desc>
    <date>2026-06-16</date>
  </programme>
  <programme channel="468318" start="20260616070000 +0000" stop="20260616073000 +0000">
    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>How visitors in the Palm Beaches restore energy and spirit through golf, pickleball, spas and walks on the sand.</desc>
    <date>2026-06-16</date>
  </programme>
  <programme channel="468318" start="20260616073000 +0000" stop="20260616080000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting is in northern California, exploring the turbulent waters along the Mendocino Coast and Mount Shasta.</desc>
    <date>2026-06-16</date>
  </programme>
  <programme channel="468318" start="20260616080000 +0000" stop="20260616083000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Upgrades to the deep-sea submersible Alvin will take it deeper than ever before, allowing Alvin to continue its revolutionary scientific work.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Garden Smart</title>
    <desc>Planting a garden; gardeners explain their weekly maintenance schedule.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616090000 +0000" stop="20260616093000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Understanding risk factors for homelessness, including the need for mental health support during transitions out of the military, jail and foster care.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616093000 +0000" stop="20260616100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Part 1/4. The poses that comprise the Salute to the Sun.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616100000 +0000" stop="20260616103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Aligning and strengthening the hips and feet to improve balance; strengthening the core and hips to improve balance and posture.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">Curious Crew</title>
    <desc>The science of magic; making a magic paper tube; marine archaeologist Melanie Damour.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616110000 +0000" stop="20260616113000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Dusty, Dott, and Alphabott team up to explore the letter o -- how it is written, the short sound it represents and words that use the letter o; Dusty practices forgiveness.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616113000 +0000" stop="20260616120000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Understanding the complexity of the muscular system; designing a bicep support device; athletic trainer LouAnne Jefferson.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616120000 +0000" stop="20260616123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A modified yoga practice using a chair for support includes easy to follow yoga moves to create more ease in the hands, neck, shoulders, back and hips.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616123000 +0000" stop="20260616130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated and standing poses to tone the legs and core; sun salutations and easy to follow yoga moves to create more mobility in the shoulders, back and hips.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616130000 +0000" stop="20260616133000 +0000">
    <title lang="zh">Trails to Oishii Tokyo</title>
    <desc>Japanese food available at Tokyo's iconic market, from seafood to produce.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616133000 +0000" stop="20260616140000 +0000">
    <title lang="zh">Christina Cooks: Back to the Cutting Board</title>
    <desc>The energy of food and how it impacts people in more than just physical ways.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616140000 +0000" stop="20260616143000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Conchas; egg substitutes; preparing skillet Eggs Sardou.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616143000 +0000" stop="20260616150000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Brickyard Farms; an arrangement including garlic scapes; a garlic roll recipe; a fresh garlic-infused martini.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616150000 +0000" stop="20260616153000 +0000">
    <title lang="zh">Second Opinion With Joan Lunden</title>
    <desc>As the number of people living with Alzheimer's disease grows, Americans have become increasingly interested in brain health and ways to prevent developing memory issues of any kind.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616153000 +0000" stop="20260616160000 +0000">
    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>Slowly boiled spiced eggs; grilled eggplant with meatballs in tomato sauce; meatballs with walnut sauce.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616160000 +0000" stop="20260616163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Focusing on spinal alignment and building a strong foundation to facilitate functional movements.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616163000 +0000" stop="20260616170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Two versions of the shoulder stand pose; rotating, flexing and opening up the shoulders.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616170000 +0000" stop="20260616173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A gentle workout to release tension in your body.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616173000 +0000" stop="20260616180000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Brain scans and biological markers can aid with diagnosis and treatment of depression.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616180000 +0000" stop="20260616183000 +0000">
    <title lang="zh">To Dine For With Kate Sullivan</title>
    <desc>Starbucks CEO Howard Schultz discusses his company, lessons he's learned and his mission for the future at the Middle Eastern restaurant Mamnoon in Seattle.</desc>
    <date>2026-06-16</date>
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    <title lang="zh">TasteMAKERS</title>
    <desc>Homie Hospitality, a unique diversified farm offering wood-fired feasts; honey-brined heritage pork porterhouse chops.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616190000 +0000" stop="20260616193000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616193000 +0000" stop="20260616200000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>Chicken three ways -- whole-poached, spatchcocked and tray-baked; Chinese white-cooked chicken with ginger soy dressing; piri piri chicken; garlicky spiced chicken and potato tray-bake with pomegranate molasses.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616200000 +0000" stop="20260616203000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Investigative reporter Jake Adelstein talks about the Japanese government, yakuza and fight against corruption.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616203000 +0000" stop="20260616210000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>A South Carolina beekeeper collects honey and cares for the colony, creating a still life of a jar of honey by using oils on canvas and special lighting.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616210000 +0000" stop="20260616213000 +0000">
    <title lang="zh">Energy Switch</title>
    <desc>Energy scientist Dan Kammen, Johns Hopkins; energy author and journalist Robert Bryce.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616213000 +0000" stop="20260616220000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Geographer Chris Fitch talks about his exploration of nature across global metropolises.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616220000 +0000" stop="20260616223000 +0000">
    <title lang="zh">Paint This With Jerry Yarnell</title>
    <desc>Creating a memory painting without the use of reference material; blocking in the sky, distant trees and other background areas.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616223000 +0000" stop="20260616230000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>Revisiting popular tourist destinations.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616230000 +0000" stop="20260616233000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>As the first Secretary of the Treasury, Founding Father Alexander Hamilton created a financial revolution, laying the foundation for America's ability to become the richest and most powerful nation in history.</desc>
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260616233000 +0000" stop="20260617000000 +0000">
    <title lang="zh">Career Connection</title>
    <desc />
    <date>2026-06-16</date>
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  <programme channel="468318" start="20260617000000 +0000" stop="20260617003000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Filmmakers Carlton Ward Jr., Wes Skiles and his daughter, Tessa, shed light on worlds that would otherwise be hidden.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617003000 +0000" stop="20260617010000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>The Preston model of community wealth building in Preston, England, was inspired by a model in another formerly industrialized city -- Cleveland.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617010000 +0000" stop="20260617013000 +0000">
    <title lang="zh">On Story</title>
    <desc>Screenwriter Shane Black discusses "The Nice Guys," sharing the unusual character-first process he used to write the script and his experience working with Russell Crowe and Ryan Gosling.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617013000 +0000" stop="20260617020000 +0000">
    <title lang="zh">Ireland With Michael</title>
    <desc>An adventure centered around the "Game of Thrones" studio tour; Carrick-a-Rede rope bridge; master distiller Alex Thomas; Irish whiskey; folk musical production "In the Midst of Plenty"; a performance by Onoir.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617020000 +0000" stop="20260617023000 +0000">
    <title lang="zh">Dive in Tokyo</title>
    <desc>The hosts explore Tokyo and its old towns to learn how tradition and trends coexist, while uncovering surprises along the way.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617023000 +0000" stop="20260617030000 +0000">
    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>Goal-oriented care for borderline personality disorder yields positive outcomes.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617030000 +0000" stop="20260617033000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>Retirees supporting the front lines; when sport breaks down barriers; Norway's drug problem; Georgian mothers fight for their imprisoned children; public refrigerators for people in need.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617033000 +0000" stop="20260617040000 +0000">
    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>Trekking through Stanley Park with a guide of First Nations descent; floatplane; Dungeness crabs; Granville Market; sampling salmon at a First Nations restaurant.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617040000 +0000" stop="20260617043000 +0000">
    <title lang="zh">Paint This With Jerry Yarnell</title>
    <desc>Creating a memory painting without the use of reference material; blocking in the sky, distant trees and other background areas.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617043000 +0000" stop="20260617050000 +0000">
    <title lang="zh">Florida Crossroads</title>
    <desc>Revisiting popular tourist destinations.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617050000 +0000" stop="20260617053000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>As the first Secretary of the Treasury, Founding Father Alexander Hamilton created a financial revolution, laying the foundation for America's ability to become the richest and most powerful nation in history.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617053000 +0000" stop="20260617060000 +0000">
    <title lang="zh">Career Connection</title>
    <desc />
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617060000 +0000" stop="20260617063000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Filmmakers Carlton Ward Jr., Wes Skiles and his daughter, Tessa, shed light on worlds that would otherwise be hidden.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617063000 +0000" stop="20260617070000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>The Preston model of community wealth building in Preston, England, was inspired by a model in another formerly industrialized city -- Cleveland.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617070000 +0000" stop="20260617073000 +0000">
    <title lang="zh">On Story</title>
    <desc>Screenwriter Shane Black discusses "The Nice Guys," sharing the unusual character-first process he used to write the script and his experience working with Russell Crowe and Ryan Gosling.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617073000 +0000" stop="20260617080000 +0000">
    <title lang="zh">Ireland With Michael</title>
    <desc>An adventure centered around the "Game of Thrones" studio tour; Carrick-a-Rede rope bridge; master distiller Alex Thomas; Irish whiskey; folk musical production "In the Midst of Plenty"; a performance by Onoir.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617080000 +0000" stop="20260617083000 +0000">
    <title lang="zh">Closer to Truth's Global Philosophy of Religion</title>
    <desc>Inner and out lives: kinds of contemplative practices and meditation; religious practices, rituals and behaviors; implications for how to live.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617083000 +0000" stop="20260617090000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>Showcasing the United in Gratitude Quilt of Valor.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617090000 +0000" stop="20260617093000 +0000">
    <title lang="zh">Tim Farmer's Country Kitchen</title>
    <desc>Tim Farmer explores traditional food preparation as well as gardening, canning, processing and smoking meat techniques.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617093000 +0000" stop="20260617100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Part 2/4. Linking the first four Salute to the Sun poses.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617100000 +0000" stop="20260617103000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Stretching to strengthen abs, tone the waist and increase flexibility in the legs, hips and spine.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617103000 +0000" stop="20260617110000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Grapefruit candles; sinking citrus phenomena; orange concentrate cleaner.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617110000 +0000" stop="20260617113000 +0000">
    <title lang="zh">The Reading League's Reading Buddies</title>
    <desc>Exploring the letter p -- how it is written and the sound it represents; words that use the letter p; Dott teaches Dusty about land acknowledgment and Indigenous populations; practicing balletic positions.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617113000 +0000" stop="20260617120000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>The science behind lights; making a light bulb; urban forest hydrologist Asia Dowtin.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617120000 +0000" stop="20260617123000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Stretches to increase mobility in the shoulders and lengthen the spine, combined with standing poses to strengthen the lower body.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617123000 +0000" stop="20260617130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Increasing lower body mobility while strengthening the core, hips and glutes.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617130000 +0000" stop="20260617133000 +0000">
    <title lang="zh">The Farmer and the Foodie</title>
    <desc>Community and urban farming in Lexington, Ky., led by Seedleaf; recipes include roasted veggie frittata, sweet potato fritters and zhug sauce.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617133000 +0000" stop="20260617140000 +0000">
    <title lang="zh">Growing a Greener World</title>
    <desc>The personal garden of master gardener and author Susan Mulvihill.</desc>
    <date>2026-06-17</date>
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  <programme channel="468318" start="20260617140000 +0000" stop="20260617143000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>University of Memphis Director of Landscape Joellen Dimond talks about refreshing flower planters in the fall; UT Extension Horticultural Specialist Celeste Scott describes different kinds of houseplant potting media.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617143000 +0000" stop="20260617150000 +0000">
    <title lang="zh">Walkin' West</title>
    <desc>A two-day hiking adventure in Yosemite National Park includes Chilnualna Falls, a multi-tiered waterfall more than 600 feet long, and Mariposa Grove's giant sequoias.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617150000 +0000" stop="20260617153000 +0000">
    <title lang="zh">Bare Feet With Mickela Mallozzi</title>
    <desc>Salsa dancing in Havana, Cuba; Cuba's strong Chinese history; Cubans fighting to keep their culture alive through dance and the arts.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617153000 +0000" stop="20260617160000 +0000">
    <title lang="zh">Christopher Kimball's Milk Street Television</title>
    <desc>The Republic of Georgia's cheese bread; puff pastry khachapuri; red ajika and Georgian tomato and cucumber salad with walnuts; Georgian creamy-garlic chicken; sour cream and herb sauce.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617160000 +0000" stop="20260617163000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617163000 +0000" stop="20260617170000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening the knees; strengthening the thighs; stretching the hamstrings.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617170000 +0000" stop="20260617173000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to rebalance your body, liberate your shoulders and improve your overall posture.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617173000 +0000" stop="20260617180000 +0000">
    <title lang="zh">Wild Foods</title>
    <desc>Spring brings unique forageable foods like ramps, morels and fiddleheads; maintaining forest health and preserving its ecology makes foraging possible.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617180000 +0000" stop="20260617183000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting explores the alligator-filled waters of the 438,000 acres Okefenokee swamp in Georgia.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617183000 +0000" stop="20260617190000 +0000">
    <title lang="zh">Spatchcock Funk</title>
    <desc>Bourbon clubs.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617190000 +0000" stop="20260617193000 +0000">
    <title lang="zh">The Home-Scale Forest Garden</title>
    <desc>Pruning raspberries and black currant bushes; how to root black currant cuttings using willow water; tips for protecting plants from deer, rodents and fluctuating temperatures; protecting plants from pests and heat stress; keystone natives.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617193000 +0000" stop="20260617200000 +0000">
    <title lang="zh">Trails to Oishii Tokyo</title>
    <desc>Japanese food available at Tokyo's iconic market, from seafood to produce.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617200000 +0000" stop="20260617203000 +0000">
    <title lang="zh">Untamed</title>
    <desc>How various wildlife survive the often harsh conditions of winter.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617203000 +0000" stop="20260617210000 +0000">
    <title lang="zh">View Finders</title>
    <desc>Exploring Stowe and the Green Mountains of Vermont during autumn; conservation efforts to preserve New England.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617210000 +0000" stop="20260617213000 +0000">
    <title lang="zh">Your Fantastic Mind</title>
    <desc>The life of a physician scientist; the influence of zip codes on mental health; a patient's five-year milestone after deep brain stimulation for treatment-resistant depression.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617213000 +0000" stop="20260617220000 +0000">
    <title lang="zh">Start Up</title>
    <desc>Tiger Tail USA in Kent, Wash.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617220000 +0000" stop="20260617223000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617223000 +0000" stop="20260617230000 +0000">
    <title lang="zh">Fly Brother With Ernest White II</title>
    <desc>Tlingit family traditions; exploring Alaska's natural beauty; eating crab legs.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617230000 +0000" stop="20260617233000 +0000">
    <title lang="zh">Focus on Europe</title>
    <desc>Retirees supporting the front lines; when sport breaks down barriers; Norway's drug problem; Georgian mothers fight for their imprisoned children; public refrigerators for people in need.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260617233000 +0000" stop="20260618000000 +0000">
    <title lang="zh">Untamed</title>
    <desc>The negative effects litter has on environmental health, animal health and human health; what individuals can do to help reduce litter.</desc>
    <date>2026-06-17</date>
  </programme>
  <programme channel="468318" start="20260618000000 +0000" stop="20260619000000 +0000">
    <title lang="zh">Journeys in Japan</title>
    <desc>English-speaking visitors travel the length of Japan, exploring the local culture, meeting the people and offering travel hints rarely found in guidebooks.</desc>
    <date>2026-06-18</date>
  </programme>
</tv>
