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  <programme channel="468342" start="20260422183000 +0000" stop="20260422190000 +0000">
    <title lang="zh">Abundant Living</title>
    <desc>Discovering the most important food group mentioned in the Bible and learning practical insights on the types of carbohydrates needed to achieve optimum health.</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422190000 +0000" stop="20260422193000 +0000">
    <title lang="zh">Action 4 Life</title>
    <desc>Host Casio Jones; Sarah Behn.</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422193000 +0000" stop="20260422200000 +0000">
    <title lang="zh">Perfecting Me</title>
    <desc>Wintley Phipps invites ministers and pastors to discuss how people can become more like Jesus in their daily lives.</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422200000 +0000" stop="20260422210000 +0000">
    <title lang="zh">Today Cooking</title>
    <desc>Step into the kitchen with Cooking Class in a Box-a hands-on cooking experience designed to make healthy, homemade meals simple, fun, and delicious! Learn how to whip up fluffy Banana Pancakes, cozy Cheezy Potato Soup, and a refreshing Quinoa Salad packed with flavor. Discover how to make your own creamy Oat Milk from scratch and a customizable Chia Pudding perfect for breakfast or dessert. Each r</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422210000 +0000" stop="20260422211500 +0000">
    <title lang="zh">3ABN Kids Camp Sing Along</title>
    <desc>The hosts teach young campers a variety of Christian songs and dances as they share the message of God.</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422211500 +0000" stop="20260422213000 +0000">
    <title lang="zh">Bible Treasures</title>
    <desc>Death is not part of God's plan; an excavation trip helps the crew realize that God will one day recreate people to live forever.</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422213000 +0000" stop="20260422214500 +0000">
    <title lang="zh">Kids Camp Critters &amp; Creation</title>
    <desc>Keith Nelson teaches children about a variety of animals and encourages them to interact with the creatures.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">3ABN Kids Camp Fit Club</title>
    <desc>Sam Mills shares some kid-friendly exercises that help strengthen their body and uplift their mind and spirit.</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422220000 +0000" stop="20260422230000 +0000">
    <title lang="zh">Generation. Youth. Christ.</title>
    <desc>Host Israel Ramos; speaker Sebastien Braxton; guests Andrew Park, Joshua Ahn and Gem Castor; music: "How Great Thou Art" -- Tobin Kearns, Eliana Kearns.</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422230000 +0000" stop="20260422233000 +0000">
    <title lang="zh">Ultimate Prescription</title>
    <desc>Dementia is a growing concern. In this episode of Ultimate Prescription, we cover the scope of dementia, from diagnosis to reversible causes and treatment options. Join us as we provide insights on how to address dementia and support brain health for a brighter future.</desc>
    <date>2026-04-22</date>
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  <programme channel="468342" start="20260422233000 +0000" stop="20260423000000 +0000">
    <title lang="zh">Salvation in Symbols and Signs</title>
    <desc>Pastors James Rafferty and Ivor Meyers, together with a panel of scholars, examine the church of Pergamus in the Book of Revelation.</desc>
    <date>2026-04-22</date>
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    <title lang="zh">Made for Health</title>
    <desc>Questions or to order a copy of this program call 541-474-3089.</desc>
    <date>2026-04-23</date>
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