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    <title lang="zh">Songs at the Center</title>
    <desc>A comedy songwriting special with Heywood Banks, Steve Goodie and Carla Ulbrich.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">Spatchcock Funk</title>
    <desc>Snacks for binge-watching.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">We're Still Here</title>
    <desc>Efforts by First Nations Indigenous hip-hop artists in Canada to right social injustices, heal personal traumas and preserve their cultures.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">Music California</title>
    <desc>Music videos include "Brighter Days," "Sky Is Falling," "Lovely," "Set It Off Tonight" and "Strange.".</desc>
    <date>2026-06-21</date>
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    <title lang="zh">On the Road With Chatham Rabbits</title>
    <desc>Chatham Rabbits go back to where it began with a night at Cat's Cradle in Carrboro, playing a concert to celebrate being back on the road.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">Invisible Nation</title>
    <desc>Investigators and illegal immigrants play a game of cat and mouse in Canada.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">Classic Gospel</title>
    <desc>An old-fashioned convention-styled gospel sing-along captures messages of joy, encouragement and faith; songs include "Jesus, Hold My Hand," "Lord, Lead Me On," "Where No One Stands Alone" and "He's a Personal Savior.".</desc>
    <date>2026-06-21</date>
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    <title lang="zh">Rosary Glorious</title>
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    <date>2026-06-21</date>
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    <title lang="zh">Sisterhood</title>
    <desc>Features religious women in seven congregations around the world.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">Focus TV</title>
    <desc />
    <date>2026-06-21</date>
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    <title lang="zh">The Open Mind</title>
    <desc>Author Reiko Hillyer discusses an innovative teaching model.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">A Closer Walk With Fr. Jeff Bayhi</title>
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    <date>2026-06-21</date>
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    <title lang="zh">Live With Passion! With Fr. Cedric Pisegna</title>
    <desc>Father Cedric Pisegna is a Catholic priest with a vision to inspire others and encourage them to live with passion.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621080000 +0000" stop="20260621090000 +0000">
    <title lang="zh">Classic Gospel</title>
    <desc>An old-fashioned convention-styled gospel sing-along captures messages of joy, encouragement and faith; songs include "Jesus, Hold My Hand," "Lord, Lead Me On," "Where No One Stands Alone" and "He's a Personal Savior.".</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621090000 +0000" stop="20260621093000 +0000">
    <title lang="zh">The Joy of Music With Diane Bish</title>
    <desc>Part 2/2. A tour of the U.S. Air Force Academy in Colorado Springs, Colo. Music includes "Solemn Entry" and "All Creatures of Our God and King.".</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621093000 +0000" stop="20260621100000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Author Reiko Hillyer discusses an innovative teaching model.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621100000 +0000" stop="20260621110000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Dancing a pattern; making a pattern parfait; playing rhythmic patterns on a homemade drum.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">America's Heartland</title>
    <desc>Honoring a Utah eco-friendly family ranch; a Nebraska couple begins farming; research leads to better chicken; a New England company restores historic barns.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621113000 +0000" stop="20260621120000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Stretching and breathing exercises; an easy plough.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621120000 +0000" stop="20260621123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Warming up the joints with self-massage and preparing them for various fun movement patterns like "dancing with Fred Astaire"; doing standing exercises barefoot to stimulate nerve receptors for improved balance.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621123000 +0000" stop="20260621130100 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A seaside workout that relieves pain and stretches the hips.</desc>
    <date>2026-06-21</date>
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    <title lang="zh">Rosary Glorious</title>
    <desc />
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621133000 +0000" stop="20260621140000 +0000">
    <title lang="zh">The Joy of Music With Diane Bish</title>
    <desc>Part 2/2. A tour of the U.S. Air Force Academy in Colorado Springs, Colo. Music includes "Solemn Entry" and "All Creatures of Our God and King.".</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621140000 +0000" stop="20260621143000 +0000">
    <title lang="zh">Focus TV</title>
    <desc />
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621143000 +0000" stop="20260621150000 +0000">
    <title lang="zh">Sisterhood</title>
    <desc>Features religious women in seven congregations around the world.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621150000 +0000" stop="20260621153000 +0000">
    <title lang="zh">A Closer Walk With Fr. Jeff Bayhi</title>
    <desc />
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621153000 +0000" stop="20260621160000 +0000">
    <title lang="zh">Live With Passion! With Fr. Cedric Pisegna</title>
    <desc>Father Cedric Pisegna is a Catholic priest with a vision to inspire others and encourage them to live with passion.</desc>
    <date>2026-06-21</date>
  </programme>
  <programme channel="468733" start="20260621160000 +0000" stop="20260621170200 +0000">
    <title lang="zh">Mass From St. Louis Cathedral</title>
    <desc />
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621170200 +0000" stop="20260621173000 +0000">
    <title lang="zh">Rosary Glorious</title>
    <desc />
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621173000 +0000" stop="20260621180000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Author Reiko Hillyer discusses an innovative teaching model.</desc>
    <date>2026-06-21</date>
  </programme>
  <programme channel="468733" start="20260621180000 +0000" stop="20260621190000 +0000">
    <title lang="zh">Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White</title>
    <desc>Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621190000 +0000" stop="20260621203000 +0000">
    <title lang="zh">Unconditional: Healing Hidden Wounds</title>
    <desc>Three families discover the impacts, stresses and rewards of caring for loved ones with disabilities.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621203000 +0000" stop="20260621210000 +0000">
    <title lang="zh">Sisterhood</title>
    <desc>Features religious women in seven congregations around the world.</desc>
    <date>2026-06-21</date>
  </programme>
  <programme channel="468733" start="20260621210000 +0000" stop="20260621220000 +0000">
    <title lang="zh">Classic Gospel</title>
    <desc>An old-fashioned convention-styled gospel sing-along captures messages of joy, encouragement and faith; songs include "Jesus, Hold My Hand," "Lord, Lead Me On," "Where No One Stands Alone" and "He's a Personal Savior.".</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621220000 +0000" stop="20260621223000 +0000">
    <title lang="zh">The Home-Scale Forest Garden</title>
    <desc>Harvesting edible greens; transplanting a beach plum to a better habitat where it can thrive; how to handle struggling plants and the importance of choosing plants that are resilient to a particular climate.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621223000 +0000" stop="20260621230000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621230000 +0000" stop="20260621233000 +0000">
    <title lang="zh">The Chavis Chronicles</title>
    <desc>Dr. Charles Asher Small, founding director and president of the Institute for the Study of Global Antisemitism and Policy, examines the global rise of antisemitism.</desc>
    <date>2026-06-21</date>
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  <programme channel="468733" start="20260621233000 +0000" stop="20260622000000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Author Reiko Hillyer discusses an innovative teaching model.</desc>
    <date>2026-06-21</date>
  </programme>
  <programme channel="468733" start="20260622000000 +0000" stop="20260622003000 +0000">
    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>Joseph Rosendo returns to his grandparents' homeland in Cuba; hand-rolling cigars; a lesson on maintaining vintage cars; baking bread in Old Havana.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622003000 +0000" stop="20260622010000 +0000">
    <title lang="zh">Viva Nola TV</title>
    <desc />
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622010000 +0000" stop="20260622013000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Kings and prime ministers studied at Oxford and Cambridge universities; Blenheim Palace, the birthplace of Winston Churchill; Ironbridge Gorge.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622013000 +0000" stop="20260622020000 +0000">
    <title lang="zh">Go Coast: Louisiana</title>
    <desc>The Louisiana coastal parishes are home to a rich and culturally diverse group of people that not only depend on the Gulf for their livelihood, but also for their way of life.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622020000 +0000" stop="20260622023000 +0000">
    <title lang="zh">Celebrating Culture</title>
    <desc />
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622023000 +0000" stop="20260622030000 +0000">
    <title lang="zh">Let's Talk with Keith Spera</title>
    <desc />
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622030000 +0000" stop="20260622033000 +0000">
    <title lang="zh">Between the Covers</title>
    <desc>Jessica Ward's complex thriller "The St. Ambrose School for Girls.".</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622033000 +0000" stop="20260622040000 +0000">
    <title lang="zh">AI: Unpacking the Black Box</title>
    <desc>How artificial intelligence is reshaping religious thought, posing ethical dilemmas and enhancing practices across faiths.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622040000 +0000" stop="20260622060000 +0000">
    <title lang="zh">Children of the Inquisition</title>
    <desc>Stories of families forced to convert or flee during the Spanish and Portuguese Inquisitions.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622060000 +0000" stop="20260622070000 +0000">
    <title lang="zh">Aging Backwards 4: The Miracle of Flexibility With Miranda Esmonde-White</title>
    <desc>Gentle flexibility and range of motion exercises can improve posture and help reverse the signs of aging, improve organ health and increase energy.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622070000 +0000" stop="20260622073000 +0000">
    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>Joseph Rosendo returns to his grandparents' homeland in Cuba; hand-rolling cigars; a lesson on maintaining vintage cars; baking bread in Old Havana.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622073000 +0000" stop="20260622080000 +0000">
    <title lang="zh">Rick Steves' Europe</title>
    <desc>Kings and prime ministers studied at Oxford and Cambridge universities; Blenheim Palace, the birthplace of Winston Churchill; Ironbridge Gorge.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622080000 +0000" stop="20260622100000 +0000">
    <title lang="zh">Children of the Inquisition</title>
    <desc>Stories of families forced to convert or flee during the Spanish and Portuguese Inquisitions.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622100000 +0000" stop="20260622103000 +0000">
    <title lang="zh">Focus TV</title>
    <desc />
    <date>2026-06-22</date>
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    <title lang="zh">Pati's Mexican Table</title>
    <desc>Chile lime baby back ribs; green piquin chili and oregano salsa; grilled queso fundido potatoes with bacon.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622110000 +0000" stop="20260622113800 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622113800 +0000" stop="20260622120000 +0000">
    <title lang="zh">Rosary Joyful</title>
    <desc />
    <date>2026-06-22</date>
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    <title lang="zh">Wake Up!</title>
    <desc>This self-help show aims to assist viewers in improving their lives in areas that include mental health, financial health and interpersonal relationships. Hosted by author Natalie Ledwell, filmmaker Betsy Chasse, speaker Cindy Ertman and author Zhena Muzyka, "Wake Up!" features chats with leaders in areas the show covers to offer advice on how to improve one's mind, body and spirit. The show's mis</desc>
    <date>2026-06-22</date>
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    <title lang="zh">Burt Wolf: Travels &amp; Traditions</title>
    <desc>Touring Morikami Museum, the Japanese Gardens and cultural center; traditional Japanese tea ceremony.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622133000 +0000" stop="20260622140000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Using a towel for neck alignment and a band to strengthen shoulders and upper back; focusing on the core; balance.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622140000 +0000" stop="20260622143000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Stretching and breathing exercises; an easy plough.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622143000 +0000" stop="20260622150000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Workaholics; generosity; an overview of tax-efficient investing.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622150000 +0000" stop="20260622153000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>A song about twos; numbers in Swahili; a book about being "two-gether"; finding pairs.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622153000 +0000" stop="20260622160000 +0000">
    <title lang="zh">OutSCIder Classroom</title>
    <desc>Seeing how erosion, weathering and deposition shape the planet's surface in Arches National Park.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622160000 +0000" stop="20260622163000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>Feeding giraffes at the Giraffe Ranch; using layered acrylics and dry brush to capture Sarah hand-feeding the giraffes.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622163000 +0000" stop="20260622170500 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A small cabin nestled deep in the snowy forest.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622170500 +0000" stop="20260622173800 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622173800 +0000" stop="20260622180000 +0000">
    <title lang="zh">Rosary Joyful</title>
    <desc />
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622180000 +0000" stop="20260622190000 +0000">
    <title lang="zh">Great Chefs of the Caribbean</title>
    <desc>Scallops; sweet potato relish; lobster; coconut layer cake.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622190000 +0000" stop="20260622193000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>Financial thought leader James Grant warns about the dangers facing the highly leveraged private equity and private credit markets from higher interest rates and inflation.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622193000 +0000" stop="20260622200000 +0000">
    <title lang="zh">Blackademics Television</title>
    <desc>Amira Rose Davis discusses her advocacy work for women in sports; Olivia Affuso; Jarell Howard Rochelle.</desc>
    <date>2026-06-22</date>
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    <title lang="zh">Woodsongs</title>
    <desc>John McEuen of the Nitty Gritty Dirt Band; rising bluegrass star Wyatt Ellis.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622210000 +0000" stop="20260622213000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>A song about twos; numbers in Swahili; a book about being "two-gether"; finding pairs.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622213000 +0000" stop="20260622220000 +0000">
    <title lang="zh">OutSCIder Classroom</title>
    <desc>Seeing how erosion, weathering and deposition shape the planet's surface in Arches National Park.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622220000 +0000" stop="20260622223000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Stretching and breathing exercises; an easy plough.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622223000 +0000" stop="20260622230000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Workaholics; generosity; an overview of tax-efficient investing.</desc>
    <date>2026-06-22</date>
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  <programme channel="468733" start="20260622230000 +0000" stop="20260622233000 +0000">
    <title lang="zh">Consuelo Mack WealthTrack</title>
    <desc>Financial thought leader James Grant warns about the dangers facing the highly leveraged private equity and private credit markets from higher interest rates and inflation.</desc>
    <date>2026-06-22</date>
  </programme>
  <programme channel="468733" start="20260622233000 +0000" stop="20260623000000 +0000">
    <title lang="zh">Blackademics Television</title>
    <desc>Amira Rose Davis discusses her advocacy work for women in sports; Olivia Affuso; Jarell Howard Rochelle.</desc>
    <date>2026-06-22</date>
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    <title lang="zh">America's Hidden Coast: Mississippi</title>
    <desc>Join host Peter Greenberg as he travels through what some call 'the secret coast', small but bursting with history, adventure, spirit, beauty, surprises, and resilience following Hurricane Katrina.</desc>
    <date>2026-06-23</date>
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