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    <title lang="zh">Culture Quest</title>
    <desc>A new generation of entrepreneurs reimagine Duluth, Minn., as a cultural hub, embracing its industrial past, natural beauty and creative spirit.</desc>
    <date>2026-07-15</date>
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    <title lang="zh">Faith and Marriage Today</title>
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    <date>2026-07-15</date>
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    <title lang="zh">Viva Nola TV</title>
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    <date>2026-07-15</date>
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    <title lang="zh">By the River</title>
    <desc>Author Denny S. Bryce talks about "The Trial of Mrs. Rhinelander" and how her development of characters transpired into women-centered writing.</desc>
    <date>2026-07-15</date>
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    <title lang="zh">Affordable Housing Matters</title>
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    <date>2026-07-15</date>
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    <title lang="zh">Songs at the Center</title>
    <desc>Melody Walker performs with Hannah Aldridge and Julie Williams.</desc>
    <date>2026-07-15</date>
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    <title lang="zh">Spatchcock Funk</title>
    <desc>Having a dress up party with friends.</desc>
    <date>2026-07-15</date>
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    <title lang="zh">My Money Mentors</title>
    <desc>Jaqueline and Chris help a single mom build her confidence to ask for a promotion, and help her realize her power to become a strong role model for her sons.</desc>
    <date>2026-07-15</date>
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    <title lang="zh">Plan Stronger TV</title>
    <desc>Financial roadblocks facing women; white collar-blue collar couple financial issues.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715050000 +0000" stop="20260715060000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-07-15</date>
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    <title lang="zh">My Money Mentors</title>
    <desc>Jaqueline and Chris help a single mom build her confidence to ask for a promotion, and help her realize her power to become a strong role model for her sons.</desc>
    <date>2026-07-15</date>
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    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>The Jubilee Justice Black Farmers' Rice Project pioneers regenerative farming practices as a means to address systemic racism.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715070000 +0000" stop="20260715073000 +0000">
    <title lang="zh">Songs at the Center</title>
    <desc>Melody Walker performs with Hannah Aldridge and Julie Williams.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715073000 +0000" stop="20260715080000 +0000">
    <title lang="zh">Spatchcock Funk</title>
    <desc>Having a dress up party with friends.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715080000 +0000" stop="20260715083000 +0000">
    <title lang="zh">Louisiana: The State We're In</title>
    <desc>Looking at stories examining Louisiana's environment from carbon capture, solar power energy and fighting land loss and more in Grand Isle. Plus - the Chitimacha Tribe of Louisiana and the art of weaving.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715083000 +0000" stop="20260715090000 +0000">
    <title lang="zh">By the River</title>
    <desc>Author Denny S. Bryce talks about "The Trial of Mrs. Rhinelander" and how her development of characters transpired into women-centered writing.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715090000 +0000" stop="20260715093000 +0000">
    <title lang="zh">Volunteer Woodworker</title>
    <desc>Windsor chairmaker Greg Pennington, a master teacher of the art and influencer at the center of a specialized genre of woodworking.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715093000 +0000" stop="20260715100000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>Antiques and artifacts at the Lightner Museum in St. Augustine, Fla.; Rota the lion.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715100000 +0000" stop="20260715103000 +0000">
    <title lang="zh">Great Chefs of the Caribbean</title>
    <desc>Swordfish; lime parfait.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715103000 +0000" stop="20260715110000 +0000">
    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>A North Carolina viewer's unique take on tamales -- for dessert; a food blogger's variation on traditional vaca frita -- with chicken and served in a taco.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715110000 +0000" stop="20260715113900 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715113900 +0000" stop="20260715120000 +0000">
    <title lang="zh">Rosary Glorious</title>
    <desc />
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715120000 +0000" stop="20260715130000 +0000">
    <title lang="zh">Wake Up!</title>
    <desc>Every weekday morning, join your friends from The Gulf South for a discussion of news, events, and living the Gospel, all from a Catholic, faith filled perspective.</desc>
    <date>2026-07-15</date>
  </programme>
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    <title lang="zh">Samantha Brown's Places to Love</title>
    <desc>Wild horse herd at Shackleford Banks; musician Barefoot Wade; Harvey W. Smith Watercraft Center; sampling oysters on Harkers Island; Cape Lookout; a gourmet seafood dinner on the Oceanana Pier.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715133000 +0000" stop="20260715140000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Movements target different muscle groups and joints; standing exercises improve gait, balance and mobility; pelvic girdle.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715140000 +0000" stop="20260715143000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to rebalance your body, liberate your shoulders and improve your overall posture.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715143000 +0000" stop="20260715150000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Shifting from investing for growth to income; challenges of solo-ager; side hustles.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715150000 +0000" stop="20260715153000 +0000">
    <title lang="zh">Roadtrip Nation: Explore Your Interests</title>
    <desc>An entrepreneur and a poet inspire the road trippers to dream bigger; a content creator shares how her unique interests helped her find a fulfilling niche -- and how the road trippers can do the same.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715153000 +0000" stop="20260715160000 +0000">
    <title lang="zh">Start Up</title>
    <desc>Marrow of Detroit is a multifaceted brand with multiple restaurants and a regional meat business.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715160000 +0000" stop="20260715163000 +0000">
    <title lang="zh">Volunteer Woodworker</title>
    <desc>Windsor chairmaker Greg Pennington, a master teacher of the art and influencer at the center of a specialized genre of woodworking.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715163000 +0000" stop="20260715170500 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>Antiques and artifacts at the Lightner Museum in St. Augustine, Fla.; Rota the lion.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715170500 +0000" stop="20260715173900 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715173900 +0000" stop="20260715180000 +0000">
    <title lang="zh">Rosary Glorious</title>
    <desc />
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715180000 +0000" stop="20260715183000 +0000">
    <title lang="zh">Great Chefs of the Caribbean</title>
    <desc>Swordfish; lime parfait.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715183000 +0000" stop="20260715190000 +0000">
    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>A North Carolina viewer's unique take on tamales -- for dessert; a food blogger's variation on traditional vaca frita -- with chicken and served in a taco.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715190000 +0000" stop="20260715193000 +0000">
    <title lang="zh">Osiyo, Voices of the Cherokee People</title>
    <desc>Dale Lee Glory oversees the Cherokee Nation's bison herd; community health advocate Tonya Wapskineh; artist Kindra Swafford.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715193000 +0000" stop="20260715200000 +0000">
    <title lang="zh">LA64</title>
    <desc>Sabine Parish reveals a rugged Louisiana shaped by frontier history. From the Free State Festival and Toledo Bend fishing to former logging towns, discover a land of outlaw legends and Indigenous roots that remains proudly independent and resilient.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715200000 +0000" stop="20260715203000 +0000">
    <title lang="zh">Music California</title>
    <desc>Music videos "Attic No. 7" (Live in Jakarta); "Kentucky Windage"; "Faraway Far"; "Dominoes.".</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715203000 +0000" stop="20260715210000 +0000">
    <title lang="zh">On the Road With Chatham Rabbits</title>
    <desc>Sarah and Austin McCombie play at the Bynum General Store and visit their old house; the couple gives a tour of their Siler City farm and introduces their animals.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715210000 +0000" stop="20260715213000 +0000">
    <title lang="zh">Roadtrip Nation: Explore Your Interests</title>
    <desc>An entrepreneur and a poet inspire the road trippers to dream bigger; a content creator shares how her unique interests helped her find a fulfilling niche -- and how the road trippers can do the same.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715213000 +0000" stop="20260715220000 +0000">
    <title lang="zh">Start Up</title>
    <desc>Marrow of Detroit is a multifaceted brand with multiple restaurants and a regional meat business.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715220000 +0000" stop="20260715223000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to rebalance your body, liberate your shoulders and improve your overall posture.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715223000 +0000" stop="20260715230000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Shifting from investing for growth to income; challenges of solo-ager; side hustles.</desc>
    <date>2026-07-15</date>
  </programme>
  <programme channel="468733" start="20260715230000 +0000" stop="20260715233000 +0000">
    <title lang="zh">Live From the LBJ Library With Mark Updegrove</title>
    <desc>Journalists Bob Woodward and Carl Bernstein reflect on their early careers and how they came to report on the Watergate situation which led to President Richard Nixon's resignation.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260715233000 +0000" stop="20260716000000 +0000">
    <title lang="zh">A World of Difference: Embracing Neurodiversity</title>
    <desc>A panel of experts shares how to offer support that celebrates neurodiversity.</desc>
    <date>2026-07-15</date>
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  <programme channel="468733" start="20260716000000 +0000" stop="20260716003000 +0000">
    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>Yeganeh Torbati, Iran correspondent for The New York Times, explains how Iranians are living with fear, economic crisis and disappointment after mass protests, repression and unfulfilled promises of change.</desc>
    <date>2026-07-16</date>
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  <programme channel="468733" start="20260716003000 +0000" stop="20260716010000 +0000">
    <title lang="zh">Mama Said, Mama Said</title>
    <desc>A mom tries to calm her nerves after her six-year-old tries to impress her friends with her new vocabulary.</desc>
    <date>2026-07-16</date>
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  <programme channel="468733" start="20260716010000 +0000" stop="20260716020000 +0000">
    <title lang="zh">The Bonackers</title>
    <desc>Historic footage, photographs and interviews shed light on the survival stories of East Hampton's first European settlers who have fished and farmed the East End of Long Island since 1648.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716020000 +0000" stop="20260716030000 +0000">
    <title lang="zh">Fighting for Home: How Housing Policy Keeps Connecticut Segregated</title>
    <desc>The systemic legacy of exclusionary zoning, redlining and housing discrimination and how it took root, perpetuating a cycle of segregation and inequality that has persisted for decades.</desc>
    <date>2026-07-16</date>
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  <programme channel="468733" start="20260716030000 +0000" stop="20260716033000 +0000">
    <title lang="zh">Music California</title>
    <desc>Music videos "Attic No. 7" (Live in Jakarta); "Kentucky Windage"; "Faraway Far"; "Dominoes.".</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716033000 +0000" stop="20260716040000 +0000">
    <title lang="zh">On the Road With Chatham Rabbits</title>
    <desc>Sarah and Austin McCombie play at the Bynum General Store and visit their old house; the couple gives a tour of their Siler City farm and introduces their animals.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716040000 +0000" stop="20260716043000 +0000">
    <title lang="zh">By the River</title>
    <desc>Author Denny S. Bryce talks about "The Trial of Mrs. Rhinelander" and how her development of characters transpired into women-centered writing.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716043000 +0000" stop="20260716050000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Shifting from investing for growth to income; challenges of solo-ager; side hustles.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716050000 +0000" stop="20260716060000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716060000 +0000" stop="20260716063000 +0000">
    <title lang="zh">Brandy Yanchyk Sees the World</title>
    <desc>Brandy tries sushi, craft beer and Indigenous art.</desc>
    <date>2026-07-16</date>
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  <programme channel="468733" start="20260716063000 +0000" stop="20260716070000 +0000">
    <title lang="zh">Story in the Public Square</title>
    <desc>Former Education Secretary Margaret Spellings talks about how working together across party lines is the only way to create solutions that last.</desc>
    <date>2026-07-16</date>
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  <programme channel="468733" start="20260716070000 +0000" stop="20260716073000 +0000">
    <title lang="zh">Music California</title>
    <desc>Music videos "Attic No. 7" (Live in Jakarta); "Kentucky Windage"; "Faraway Far"; "Dominoes.".</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716073000 +0000" stop="20260716080000 +0000">
    <title lang="zh">On the Road With Chatham Rabbits</title>
    <desc>Sarah and Austin McCombie play at the Bynum General Store and visit their old house; the couple gives a tour of their Siler City farm and introduces their animals.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716080000 +0000" stop="20260716090000 +0000">
    <title lang="zh">The Bonackers</title>
    <desc>Historic footage, photographs and interviews shed light on the survival stories of East Hampton's first European settlers who have fished and farmed the East End of Long Island since 1648.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716090000 +0000" stop="20260716093000 +0000">
    <title lang="zh">Vintage Vessels</title>
    <desc>Touring the RMS Segwun, the oldest Royal Mail steam ship in the world, and a look at the work that is being performed to maintain the vessel.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716093000 +0000" stop="20260716100000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>An eco-tour in a kayak on the Matanzas River; painting a shoreline scene.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716100000 +0000" stop="20260716103000 +0000">
    <title lang="zh">Great Chefs of the Caribbean</title>
    <desc>Duck; veal; lobster medallion; chocolate-filled beignets.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716103000 +0000" stop="20260716110000 +0000">
    <title lang="zh">TasteMAKERS</title>
    <desc>Dale Hollow Winery features regional wines of the Ozarks; wine-poached pears with sugared walnuts.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716110000 +0000" stop="20260716113900 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716113900 +0000" stop="20260716120000 +0000">
    <title lang="zh">Rosary Luminous</title>
    <desc />
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716120000 +0000" stop="20260716130000 +0000">
    <title lang="zh">Wake Up!</title>
    <desc>Every weekday morning, join your friends from The Gulf South for a discussion of news, events, and living the Gospel, all from a Catholic, faith filled perspective.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716130000 +0000" stop="20260716133000 +0000">
    <title lang="zh">Brandy Yanchyk Sees the World</title>
    <desc>Brandy tries sushi, craft beer and Indigenous art.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716133000 +0000" stop="20260716140000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716140000 +0000" stop="20260716143000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>A gentle yoga practice provides motivation to break out of a daily rut.</desc>
    <date>2026-07-16</date>
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  <programme channel="468733" start="20260716143000 +0000" stop="20260716150000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Never too old to get rich; planning for chronic illness.</desc>
    <date>2026-07-16</date>
  </programme>
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    <title lang="zh">Let's Learn</title>
    <desc>Learning about transportation; reading "Yenebi's Drive to School"; making a puff mobile; playing a parking lot game; making pictures of vehicles.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716160000 +0000" stop="20260716163000 +0000">
    <title lang="zh">Vintage Vessels</title>
    <desc>Touring the RMS Segwun, the oldest Royal Mail steam ship in the world, and a look at the work that is being performed to maintain the vessel.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716163000 +0000" stop="20260716170500 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>An eco-tour in a kayak on the Matanzas River; painting a shoreline scene.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716170500 +0000" stop="20260716173900 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716173900 +0000" stop="20260716180000 +0000">
    <title lang="zh">Rosary Luminous</title>
    <desc />
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716180000 +0000" stop="20260716183000 +0000">
    <title lang="zh">Great Chefs of the Caribbean</title>
    <desc>Duck; veal; lobster medallion; chocolate-filled beignets.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716183000 +0000" stop="20260716190000 +0000">
    <title lang="zh">TasteMAKERS</title>
    <desc>Dale Hollow Winery features regional wines of the Ozarks; wine-poached pears with sugared walnuts.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716190000 +0000" stop="20260716193000 +0000">
    <title lang="zh">Brandy Yanchyk Sees the World</title>
    <desc>Brandy tries sushi, craft beer and Indigenous art.</desc>
    <date>2026-07-16</date>
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  <programme channel="468733" start="20260716193000 +0000" stop="20260716200000 +0000">
    <title lang="zh">How Are We Today?</title>
    <desc>Exposure therapy and grounding techniques to help with panic attacks and anxiety.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716200000 +0000" stop="20260716210000 +0000">
    <title lang="zh">Song of the Mountains</title>
    <desc>Performance by Seldom Scene.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716210000 +0000" stop="20260716220000 +0000">
    <title lang="zh">Let's Learn</title>
    <desc>Learning about transportation; reading "Yenebi's Drive to School"; making a puff mobile; playing a parking lot game; making pictures of vehicles.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716220000 +0000" stop="20260716223000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>A gentle yoga practice provides motivation to break out of a daily rut.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716223000 +0000" stop="20260716230000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Never too old to get rich; planning for chronic illness.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260716230000 +0000" stop="20260717000000 +0000">
    <title lang="zh">Inside New Orleans Sports With Eric Asher</title>
    <desc>Sports call-in, covering the news in local area prep, amateur and professional sports, hosted by Eric Asher.</desc>
    <date>2026-07-16</date>
  </programme>
  <programme channel="468733" start="20260717000000 +0000" stop="20260718000000 +0000">
    <title lang="zh">On Story</title>
    <desc>A look inside the creative process of writers, creators and filmmakers.</desc>
    <date>2026-07-17</date>
  </programme>
</tv>
