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  <programme channel="468733" start="20260718000000 +0000" stop="20260718003000 +0000">
    <title lang="zh">Louisiana: The State We're In</title>
    <desc>LPB's award-winning weekly news magazine offering in-depth coverage of the people, issues, and events shaping life across the Bayou State. Anchored by Christina Jensen and Victor Howell, the series keeps viewers informed and connected.</desc>
    <date>2026-07-18</date>
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  <programme channel="468733" start="20260718003000 +0000" stop="20260718010000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Stony coral tissue loss disease damages Florida's coral reef ecosystem.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718010000 +0000" stop="20260718013000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Advocates protect trout against pressures and climate change; Sponge Park in Atlanta protects residents from flood damage; author Tama Matsuoka Wong embraces a more sustainable approach to tending the land.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718013000 +0000" stop="20260718020000 +0000">
    <title lang="zh">Energy Switch</title>
    <desc>Europe's push for wind and solar, for climate and energy security.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718020000 +0000" stop="20260718023000 +0000">
    <title lang="zh">Live With Passion! With Fr. Cedric Pisegna</title>
    <desc>Father Cedric Pisegna is a Catholic priest with a vision to inspire others and encourage them to live with passion.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718023000 +0000" stop="20260718030000 +0000">
    <title lang="zh">Go Coast: Louisiana</title>
    <desc>Tabasco Factory, canoes Bayou Teche, New Iberia's Main Street, Sugar Queen and Sugar Festival Boat Parade, Avery Island's Jungle Garden, Rip Van Winkle Gardens and the historic Lake Peigneur disaster.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718030000 +0000" stop="20260718040000 +0000">
    <title lang="zh">Inside New Orleans Sports With Eric Asher</title>
    <desc>Sports call-in, covering the news in local area prep, amateur and professional sports, hosted by Eric Asher.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718040000 +0000" stop="20260718043000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>The Jubilee Justice Black Farmers' Rice Project pioneers regenerative farming practices as a means to address systemic racism.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718043000 +0000" stop="20260718050000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Four paths to wealth; critical tips for receiving an inheritance.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718050000 +0000" stop="20260718060000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718060000 +0000" stop="20260718063000 +0000">
    <title lang="zh">By the River</title>
    <desc>Author Denny S. Bryce talks about "The Trial of Mrs. Rhinelander" and how her development of characters transpired into women-centered writing.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718063000 +0000" stop="20260718070000 +0000">
    <title lang="zh">Blackademics Television</title>
    <desc>Nadja Johnson reflects on her dreams of becoming a rapper; Javier Wallace addresses the issue of sports trafficking of student athletes; Yvonne Taylor talks about how being an outsider can help turn challenges into strengths.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718070000 +0000" stop="20260718080000 +0000">
    <title lang="zh">Woodsongs</title>
    <desc>American blues master Cedric Burnside; soul and blues artist Candice Ivory.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718080000 +0000" stop="20260718083000 +0000">
    <title lang="zh">Ecosense for Living</title>
    <desc>Advocates protect trout against pressures and climate change; Sponge Park in Atlanta protects residents from flood damage; author Tama Matsuoka Wong embraces a more sustainable approach to tending the land.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718083000 +0000" stop="20260718090000 +0000">
    <title lang="zh">Energy Switch</title>
    <desc>Europe's push for wind and solar, for climate and energy security.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718090000 +0000" stop="20260718093000 +0000">
    <title lang="zh">My Money Mentors</title>
    <desc>Jaqueline and Chris help a single mom build her confidence to ask for a promotion, and help her realize her power to become a strong role model for her sons.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718093000 +0000" stop="20260718100000 +0000">
    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>The Jubilee Justice Black Farmers' Rice Project pioneers regenerative farming practices as a means to address systemic racism.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718100000 +0000" stop="20260718103000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>Growing grapes; prunes as a healthy food choice; salsa verde braised chicken with fresh tomatillos; whether sheep can provide effective weed control in cotton fields.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718103000 +0000" stop="20260718110000 +0000">
    <title lang="zh">America the Bountiful</title>
    <desc>The regional traditions surrounding cherries in Michigan; harvesting sweet and tart cherries at a cherry farm; the country's largest cherry festival; making a cold cherry soup; a roadside cherry mecca.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718110000 +0000" stop="20260718113000 +0000">
    <title lang="zh">GED Connections</title>
    <desc />
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718113000 +0000" stop="20260718120000 +0000">
    <title lang="zh">GED Connections</title>
    <desc />
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718120000 +0000" stop="20260718130000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Making a name sign; reading "The Name Jar"; macaws; playing "Match My Height"; using vegetables to design a T-shirt; a simple machines scavenger hunt; yoga dance.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718130000 +0000" stop="20260718133000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>A single pose that stretches hamstrings, stimulates the spine and opens the shoulders.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718133000 +0000" stop="20260718140000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718140000 +0000" stop="20260718150000 +0000">
    <title lang="zh">Inside New Orleans Sports With Eric Asher</title>
    <desc>Sports call-in, covering the news in local area prep, amateur and professional sports, hosted by Eric Asher.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718150000 +0000" stop="20260718153000 +0000">
    <title lang="zh">Fork &amp; Hammer</title>
    <desc>Celebrating pairings -- food with beer, wine and cocktails.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718153000 +0000" stop="20260718160000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>How to make and use templates.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718160000 +0000" stop="20260718163000 +0000">
    <title lang="zh">Best of Sewing With Nancy</title>
    <desc>Adding specialty fabric and trim to jewelry caddies, ironing blankets, a closet organizer and a pillow wrap.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718163000 +0000" stop="20260718170000 +0000">
    <title lang="zh">Fons &amp; Porter's Love of Quilting</title>
    <desc>A bench pillow featuring wool appliqué with dimensional handwork; building a beehive shape and a few birdhouses; adding some scalloped edges and a lap-backed pillow closure.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718170000 +0000" stop="20260718173000 +0000">
    <title lang="zh">Quilt in a Day</title>
    <desc>Diamonds and y seams.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718173000 +0000" stop="20260718180000 +0000">
    <title lang="zh">Quilting Arts</title>
    <desc>Creating captivating narrative quilts; Broderie Perse, an appliqué technique that can be used with commercially available fabric or custom appliqués.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718180000 +0000" stop="20260718183000 +0000">
    <title lang="zh">Radical Restoration</title>
    <desc>The crew works on a 1991 Chevy Silverado, 1955 Chevy pick-up truck and a Grumman panel truck.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718183000 +0000" stop="20260718190000 +0000">
    <title lang="zh">Home Diagnosis</title>
    <desc>Exploring the what, how and why of environmental sensitivity or "sick building syndrome" and how to avoid it.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718190000 +0000" stop="20260718193000 +0000">
    <title lang="zh">Woodsmith Shop</title>
    <desc>Building two wall shelves -- one that incorporates Japanese lattice work and another that has a country-style motif.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718193000 +0000" stop="20260718200000 +0000">
    <title lang="zh">The American Woodshop</title>
    <desc>Creating a stand that can be used to display unique objects.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718200000 +0000" stop="20260718203000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>An exhibition of trees captures the colors of autumn on canvas.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718203000 +0000" stop="20260718210000 +0000">
    <title lang="zh">America the Bountiful</title>
    <desc>The regional traditions surrounding cherries in Michigan; harvesting sweet and tart cherries at a cherry farm; the country's largest cherry festival; making a cold cherry soup; a roadside cherry mecca.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718210000 +0000" stop="20260718220000 +0000">
    <title lang="zh">Vigil Mass from St. Stephen Basilica</title>
    <desc />
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718220000 +0000" stop="20260718223000 +0000">
    <title lang="zh">Rosary Glorious</title>
    <desc />
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718223000 +0000" stop="20260718230000 +0000">
    <title lang="zh">Garden Smart</title>
    <desc>Gardening in New York, from managing the ecosystem to maintaining plants and wildlife.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718230000 +0000" stop="20260718233000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260718233000 +0000" stop="20260719000000 +0000">
    <title lang="zh">The Home-Scale Forest Garden</title>
    <desc>Early fall fruits, vegetables and herbs; how to build a hugelkultur mound; Pike Food Forest in Florida.</desc>
    <date>2026-07-18</date>
  </programme>
  <programme channel="468733" start="20260719000000 +0000" stop="20260719003000 +0000">
    <title lang="zh">Songs at the Center</title>
    <desc>JD Eicher is joined by jazz artist Ava Preston and songwriter Delyn Christian.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719003000 +0000" stop="20260719010000 +0000">
    <title lang="zh">Spatchcock Funk</title>
    <desc>Tips and tricks for throwing a tailgate party.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719010000 +0000" stop="20260719020000 +0000">
    <title lang="zh">The Black Fire Documentary</title>
    <desc>Highlighting the music, message and art of those behind Black Fire Records -- a Black-owned independent jazz record label in Washington, D.C.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719020000 +0000" stop="20260719023000 +0000">
    <title lang="zh">Music California</title>
    <desc>Music videos "Sticks and Stones," "I Got Soul," "Psychology" and "Alexandra.".</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719023000 +0000" stop="20260719030000 +0000">
    <title lang="zh">On the Road With Chatham Rabbits</title>
    <desc>Sarah and Austin play at MerleFest in Wilkesboro, N.C.; Austin fly fishes for trout with Woody Platt; Sarah starts an impromptu jam session by the river; the couple honors a friend.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719030000 +0000" stop="20260719033000 +0000">
    <title lang="zh">Osiyo, Voices of the Cherokee People</title>
    <desc>Coach Cheyenne McKinney; Cherokee Nation Prevention Specialist Coleman Cox; Cherokee potter Carrie Lind.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719033000 +0000" stop="20260719040000 +0000">
    <title lang="zh">LA64</title>
    <desc>We explore the Westwego Shrimp Lot, travel bayous linked to pirate Jean Lafitte &amp; visit Kenner's Rivertown. From coastal Grand Isle to communities just beyond New Orleans, these stops trace a parish shaped by seafood, history &amp; Gulf Coast tradition.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719040000 +0000" stop="20260719050100 +0000">
    <title lang="zh">Classic Gospel</title>
    <desc>The Gaither Vocal Band puts their twist on gospel classics "Child of the King" and "Revive Us Again" and performs new songs "Jesus Is Everywhere" and "This Is the Place.".</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719050100 +0000" stop="20260719053000 +0000">
    <title lang="zh">Rosary Glorious</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719053000 +0000" stop="20260719060000 +0000">
    <title lang="zh">Sisterhood</title>
    <desc>Features religious women in seven congregations around the world.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719060000 +0000" stop="20260719063000 +0000">
    <title lang="zh">Focus TV</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719063000 +0000" stop="20260719070000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Author Starre Vartan talks about research on women's mental and physical capacities.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719070000 +0000" stop="20260719073000 +0000">
    <title lang="zh">A Closer Walk With Fr. Jeff Bayhi</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719073000 +0000" stop="20260719080000 +0000">
    <title lang="zh">Live With Passion! With Fr. Cedric Pisegna</title>
    <desc>Father Cedric Pisegna is a Catholic priest with a vision to inspire others and encourage them to live with passion.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719080000 +0000" stop="20260719090000 +0000">
    <title lang="zh">Classic Gospel</title>
    <desc>The Gaither Vocal Band puts their twist on gospel classics "Child of the King" and "Revive Us Again" and performs new songs "Jesus Is Everywhere" and "This Is the Place.".</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719090000 +0000" stop="20260719093000 +0000">
    <title lang="zh">The Joy of Music With Diane Bish</title>
    <desc>"The Star-Spangled Banner"; "I Am Bound for the Promised Land"; "Water Music"; "God Save the Queen.".</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719093000 +0000" stop="20260719100000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Author Starre Vartan talks about research on women's mental and physical capacities.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719100000 +0000" stop="20260719110000 +0000">
    <title lang="zh">Camp TV</title>
    <desc>Making a name sign; reading "The Name Jar"; macaws; playing "Match My Height"; using vegetables to design a T-shirt; a simple machines scavenger hunt; yoga dance.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719110000 +0000" stop="20260719113000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>Growing grapes; prunes as a healthy food choice; salsa verde braised chicken with fresh tomatillos; whether sheep can provide effective weed control in cotton fields.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719113000 +0000" stop="20260719120000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>A single pose that stretches hamstrings, stimulates the spine and opens the shoulders.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719120000 +0000" stop="20260719123000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A special warm up for the back; exercises for finger dexterity and strength; using a resistance band to strengthen core and postural muscles.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719123000 +0000" stop="20260719130100 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Liberating joints and muscles in the neck and shoulders.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719130100 +0000" stop="20260719133000 +0000">
    <title lang="zh">Rosary Glorious</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719133000 +0000" stop="20260719140000 +0000">
    <title lang="zh">The Joy of Music With Diane Bish</title>
    <desc>"The Star-Spangled Banner"; "I Am Bound for the Promised Land"; "Water Music"; "God Save the Queen.".</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719140000 +0000" stop="20260719143000 +0000">
    <title lang="zh">Focus TV</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719143000 +0000" stop="20260719150000 +0000">
    <title lang="zh">Sisterhood</title>
    <desc>Features religious women in seven congregations around the world.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719150000 +0000" stop="20260719153000 +0000">
    <title lang="zh">A Closer Walk With Fr. Jeff Bayhi</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719153000 +0000" stop="20260719160000 +0000">
    <title lang="zh">Live With Passion! With Fr. Cedric Pisegna</title>
    <desc>Father Cedric Pisegna is a Catholic priest with a vision to inspire others and encourage them to live with passion.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719160000 +0000" stop="20260719170500 +0000">
    <title lang="zh">Mass From St. Louis Cathedral</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719170500 +0000" stop="20260719173000 +0000">
    <title lang="zh">Rosary Glorious</title>
    <desc />
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719173000 +0000" stop="20260719180000 +0000">
    <title lang="zh">The Open Mind</title>
    <desc>Author Starre Vartan talks about research on women's mental and physical capacities.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719180000 +0000" stop="20260719193000 +0000">
    <title lang="zh">Wisdom Keepers: Healing a Divided People</title>
    <desc>Exploring humanity's timeless questions -- who we are, why we are here and where we are headed -- with leading thinkers Richard Rohr, A.R. Bernard, Rachel Timoner, Kwame Anthony Appiah and Kelly Brown Douglas; host Ray Suarez.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719193000 +0000" stop="20260719210000 +0000">
    <title lang="zh">Cuba: The Forgotten Revolution</title>
    <desc>Cuban revolutionaries Frank País and José Antonio Echeverría play critical roles in the overthrow of Fulgencio Batista.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719210000 +0000" stop="20260719220000 +0000">
    <title lang="zh">Classic Gospel</title>
    <desc>The Gaither Vocal Band puts their twist on gospel classics "Child of the King" and "Revive Us Again" and performs new songs "Jesus Is Everywhere" and "This Is the Place.".</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719220000 +0000" stop="20260719223000 +0000">
    <title lang="zh">The Home-Scale Forest Garden</title>
    <desc>Early fall fruits, vegetables and herbs; how to build a hugelkultur mound; Pike Food Forest in Florida.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719223000 +0000" stop="20260719230000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719230000 +0000" stop="20260719233000 +0000">
    <title lang="zh">The Chavis Chronicles</title>
    <desc>Steven Hightower, president of Hightower EV Solutions, shares how his company drives the future of the electric vehicle infrastructure.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260719233000 +0000" stop="20260720000000 +0000">
    <title lang="zh">Mama Said, Mama Said</title>
    <desc>A mom tries to calm her nerves after her six-year-old tries to impress her friends with her new vocabulary.</desc>
    <date>2026-07-19</date>
  </programme>
  <programme channel="468733" start="20260720000000 +0000" stop="20260721000000 +0000">
    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>Exploring artifacts at the Alabado Museum; the Virgin of El Panecillo in Quito, Ecuador; a boat expedition in the Galápagos includes swimming with penguins, sharks, turtles and sea lions; hiking among iguanas and tortoises.</desc>
    <date>2026-07-20</date>
  </programme>
</tv>
