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    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">Rick Steves' Europe</title>
    <desc>The tranquil isle of Iona; Staffa's puffin colony; Isle of Skye's Iron Age forts, thatched crofter huts and Trotternish Peninsula; sailing to Orkney; Scapa Flow.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">Becoming Thurgood: America's Social Architect</title>
    <desc>Exploring the life and legacy of lawyer and civil rights leader Thurgood Marshall, the first Black justice on the U.S. Supreme Court.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>Journalist Yeganeh Torbati explains how ordinary Iranians are living with fear, economic crisis, and disappointment after mass protests, brutal repression, and unfulfilled promises of change.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">Breaking Through the Clouds: The First Women's National Air Derby</title>
    <desc>In August 1929, 20 women race across the country in the first women's national air derby.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">Joseph Rosendo's Steppin' Out</title>
    <desc>A Tanzanian adventure spanning Arusha, Tarangire, Serengeti and Ngorongoro National Parks; a Maasai village and school; Lake Manyara and Olduvai Gorge.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">Focus TV</title>
    <desc />
    <date>2026-08-31</date>
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    <title lang="zh">Yan Can Cook: Spice Kingdom</title>
    <desc>Xiaochi is used to describe a snack, appetizer, street food, and a cleansing of the palate between courses.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">Rosary Joyful</title>
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    <date>2026-08-31</date>
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    <title lang="zh">Wake Up!</title>
    <desc>Every weekday morning, join your friends from The Gulf South for a discussion of news, events, and living the Gospel, all from a Catholic, faith filled perspective.</desc>
    <date>2026-08-31</date>
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    <title lang="zh">100 Days, Drinks, Dishes &amp; Destinations</title>
    <desc>Cider, tequila and wine in France, Mexico and California; using history, technology and authenticity to determine how certain libations are crafted.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831133000 +0000" stop="20260831140000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises loosen the thoracic spine with subtle shoulder and back movements.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831140000 +0000" stop="20260831143000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>The reverse arrow position designed to restore energy and improve circulation; toning the spine.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831143000 +0000" stop="20260831150000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Shifting from investing for growth to income; challenges of solo-ager; side hustles.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831150000 +0000" stop="20260831153000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>Wimee and friends sing about things that are bright; thinking like an inventor; a wordless picture book called "Flashlight"; how to light up a bulb with a potato.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831153000 +0000" stop="20260831160000 +0000">
    <title lang="zh">OutSCIder Classroom</title>
    <desc>Learning how plate tectonics built the Blue Ridge Mountains in Shenandoah National Park.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831160000 +0000" stop="20260831163000 +0000">
    <title lang="zh">Joy of Painting With Nicholas Hankins: Bob Ross' Unfinished Season</title>
    <desc>Painting a northwest forest with rays of light pouring through the pine boughs.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831163000 +0000" stop="20260831170500 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>Cruising to Ketchikan, Alaska, before visiting Glacier Bay National Park; painting a vessel in the marina.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831170500 +0000" stop="20260831173900 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831173900 +0000" stop="20260831180000 +0000">
    <title lang="zh">Rosary Joyful</title>
    <desc />
    <date>2026-08-31</date>
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    <title lang="zh">Great Chefs: Hawaii</title>
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    <date>2026-08-31</date>
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    <title lang="zh">Yan Can Cook: Spice Kingdom</title>
    <desc>Xiaochi is used to describe a snack, appetizer, street food, and a cleansing of the palate between courses.</desc>
    <date>2026-08-31</date>
  </programme>
  <programme channel="468733" start="20260831190000 +0000" stop="20260831193000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Dr. Mark Hyman offers advice about what foods to eat and what foods to avoid to improve one's health.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831193000 +0000" stop="20260831200000 +0000">
    <title lang="zh">N'DIGO Studio</title>
    <desc>Chicago Teachers Union President Stacy Davis Gates offers insights on education.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260831200000 +0000" stop="20260831210000 +0000">
    <title lang="zh">Woodsongs</title>
    <desc>Ukrainian folk band YAGODY blends traditional village songs with theatrical performance and rich vocal harmonies; traditional folk and roots songwriter Tom Lynn.</desc>
    <date>2026-08-31</date>
  </programme>
  <programme channel="468733" start="20260831210000 +0000" stop="20260831213000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>Wimee and friends sing about things that are bright; thinking like an inventor; a wordless picture book called "Flashlight"; how to light up a bulb with a potato.</desc>
    <date>2026-08-31</date>
  </programme>
  <programme channel="468733" start="20260831213000 +0000" stop="20260831220000 +0000">
    <title lang="zh">OutSCIder Classroom</title>
    <desc>Learning how plate tectonics built the Blue Ridge Mountains in Shenandoah National Park.</desc>
    <date>2026-08-31</date>
  </programme>
  <programme channel="468733" start="20260831220000 +0000" stop="20260831223000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>The reverse arrow position designed to restore energy and improve circulation; toning the spine.</desc>
    <date>2026-08-31</date>
  </programme>
  <programme channel="468733" start="20260831223000 +0000" stop="20260831230000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Shifting from investing for growth to income; challenges of solo-ager; side hustles.</desc>
    <date>2026-08-31</date>
  </programme>
  <programme channel="468733" start="20260831230000 +0000" stop="20260831233000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Dr. Mark Hyman offers advice about what foods to eat and what foods to avoid to improve one's health.</desc>
    <date>2026-08-31</date>
  </programme>
  <programme channel="468733" start="20260831233000 +0000" stop="20260901000000 +0000">
    <title lang="zh">N'DIGO Studio</title>
    <desc>Chicago Teachers Union President Stacy Davis Gates offers insights on education.</desc>
    <date>2026-08-31</date>
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  <programme channel="468733" start="20260901000000 +0000" stop="20260901010000 +0000">
    <title lang="zh">Ancient Roads From Christ to Constantine</title>
    <desc>The story of Perpetua, a young Christian martyr; places where Christians faced violence because of their beliefs.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901010000 +0000" stop="20260901020000 +0000">
    <title lang="zh">Attention Must Be Paid: Women Lost in the Opioid Crisis</title>
    <desc>Stories of women who are battling opioid use disorder, exposing deep-seated gender inequities in addiction treatment.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901020000 +0000" stop="20260901023000 +0000">
    <title lang="zh">Live With Passion! With Fr. Cedric Pisegna</title>
    <desc>Father Cedric Pisegna is a Catholic priest with a vision to inspire others and encourage them to live with passion.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901023000 +0000" stop="20260901030000 +0000">
    <title lang="zh">SuperAgers: Getting Old, Living Young</title>
    <desc>Celebrating people who continue to find joy and fulfillment in life as they get older, engaging in smart lifestyle choices and approaching life as an adventure.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901030000 +0000" stop="20260901040000 +0000">
    <title lang="zh">Woodsongs</title>
    <desc>Ukrainian folk band YAGODY blends traditional village songs with theatrical performance and rich vocal harmonies; traditional folk and roots songwriter Tom Lynn.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901040000 +0000" stop="20260901043000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Dr. Mark Hyman offers advice about what foods to eat and what foods to avoid to improve one's health.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901043000 +0000" stop="20260901050000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Shifting from investing for growth to income; challenges of solo-ager; side hustles.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901050000 +0000" stop="20260901060000 +0000">
    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901060000 +0000" stop="20260901070000 +0000">
    <title lang="zh">Ancient Roads From Christ to Constantine</title>
    <desc>The story of Perpetua, a young Christian martyr; places where Christians faced violence because of their beliefs.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901070000 +0000" stop="20260901080000 +0000">
    <title lang="zh">Fats Domino: Walkin' Back to New Orleans</title>
    <desc>The singer's benefit concert following Hurricane Katrina includes "Blueberry Hill," "Ain't That a Shame," "My Girl Josephine" and "Blue Monday"; John Goodman narrates.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901080000 +0000" stop="20260901090000 +0000">
    <title lang="zh">Attention Must Be Paid: Women Lost in the Opioid Crisis</title>
    <desc>Stories of women who are battling opioid use disorder, exposing deep-seated gender inequities in addiction treatment.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901090000 +0000" stop="20260901093000 +0000">
    <title lang="zh">Pocket Sketching With Kath Macaulay</title>
    <desc>Using a permanent pen for very quick sketches that provoke memory; using dilute paint as a medium; utilizing a larger pad of paper.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901093000 +0000" stop="20260901100000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>The Miller Carriage Shop in Shipshewana, Ind.'s Amish country; painting a landscape that features a horse-drawn carriage on a hilly country road.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901100000 +0000" stop="20260901103000 +0000">
    <title lang="zh">Rick Steves Island Hopping Europe</title>
    <desc>A tour of the European islands of Malta, Capri, Orkney and Skye includes remote beaches, Crusader castles and prehistoric wonders.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901103000 +0000" stop="20260901110000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Cinnamon-spiced quinoa porridge; oat-date breakfast treats; vegan smoked maple "bacon"; maple tofu whip with fresh berries.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901110000 +0000" stop="20260901113000 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901113000 +0000" stop="20260901120000 +0000">
    <title lang="zh">Rosary Sorrowful</title>
    <desc />
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901120000 +0000" stop="20260901130000 +0000">
    <title lang="zh">Wake Up!</title>
    <desc>Every weekday morning, join your friends from The Gulf South for a discussion of news, events, and living the Gospel, all from a Catholic, faith filled perspective.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901130000 +0000" stop="20260901133000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>Detroit's Motown Museum and historic West Village; Detroit International Wildlife Refuge; Dearborn's Middle Eastern culinary delights; Detroit-style pizza.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901133000 +0000" stop="20260901140000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises promote healthy living; weight management.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901140000 +0000" stop="20260901141500 +0000">
    <title lang="zh">Priscilla's Yoga Stretches</title>
    <desc>Host Priscilla Patrick leads a daily workout in Hatha yoga.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901141500 +0000" stop="20260901143000 +0000">
    <title lang="zh">Priscilla's Yoga Stretches</title>
    <desc>Host Priscilla Patrick leads a daily workout in Hatha yoga.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901143000 +0000" stop="20260901150000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Applying for Social Security Disability; employer benefits; psychology in the workplace.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901150000 +0000" stop="20260901153000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Fundraising includes organizing volunteers, choosing the right venue and keeping expenses low.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901153000 +0000" stop="20260901160000 +0000">
    <title lang="zh">Steve Trash Science</title>
    <desc>What science is and how valuable it can be; the world of food webs.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901160000 +0000" stop="20260901163000 +0000">
    <title lang="zh">Pocket Sketching With Kath Macaulay</title>
    <desc>Using a permanent pen for very quick sketches that provoke memory; using dilute paint as a medium; utilizing a larger pad of paper.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901163000 +0000" stop="20260901170500 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>The Miller Carriage Shop in Shipshewana, Ind.'s Amish country; painting a landscape that features a horse-drawn carriage on a hilly country road.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901170500 +0000" stop="20260901173900 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901173900 +0000" stop="20260901180000 +0000">
    <title lang="zh">Rosary Sorrowful</title>
    <desc />
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901180000 +0000" stop="20260901183000 +0000">
    <title lang="zh">Rick Steves Island Hopping Europe</title>
    <desc>A tour of the European islands of Malta, Capri, Orkney and Skye includes remote beaches, Crusader castles and prehistoric wonders.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901183000 +0000" stop="20260901190000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Cinnamon-spiced quinoa porridge; oat-date breakfast treats; vegan smoked maple "bacon"; maple tofu whip with fresh berries.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901190000 +0000" stop="20260901193000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>Detroit's Motown Museum and historic West Village; Detroit International Wildlife Refuge; Dearborn's Middle Eastern culinary delights; Detroit-style pizza.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901193000 +0000" stop="20260901200000 +0000">
    <title lang="zh">Story in the Public Square</title>
    <desc>Author Laura Pappano talks about how parent activists and partisan politics challenge public education.</desc>
    <date>2026-09-01</date>
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    <title lang="zh">Songs at the Center</title>
    <desc>Pianist turned songwriter Hannah Aldridge; Julie Williams, CMT Next Women of Country Class of 2023; songwriter Melody Walker.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901203000 +0000" stop="20260901210000 +0000">
    <title lang="zh">Sympathetic Strings: Stories of the Hardanger Fiddle</title>
    <desc>The journey of the Hardanger fiddle from Norway to Minnesota, and the people who kept the tradition alive.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901210000 +0000" stop="20260901213000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Fundraising includes organizing volunteers, choosing the right venue and keeping expenses low.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901213000 +0000" stop="20260901220000 +0000">
    <title lang="zh">Steve Trash Science</title>
    <desc>What science is and how valuable it can be; the world of food webs.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901220000 +0000" stop="20260901221500 +0000">
    <title lang="zh">Priscilla's Yoga Stretches</title>
    <desc>Host Priscilla Patrick leads a daily workout in Hatha yoga.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901221500 +0000" stop="20260901223000 +0000">
    <title lang="zh">Priscilla's Yoga Stretches</title>
    <desc>Host Priscilla Patrick leads a daily workout in Hatha yoga.</desc>
    <date>2026-09-01</date>
  </programme>
  <programme channel="468733" start="20260901223000 +0000" stop="20260901230000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Applying for Social Security Disability; employer benefits; psychology in the workplace.</desc>
    <date>2026-09-01</date>
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  <programme channel="468733" start="20260901230000 +0000" stop="20260901233000 +0000">
    <title lang="zh">Holy Bowler: The John Blancher Story</title>
    <desc>How one man's faith restored his family and created an iconic cultural music institution known around the world.</desc>
    <date>2026-09-01</date>
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    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>The Prison Creative Arts Project.</desc>
    <date>2026-09-01</date>
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    <title lang="zh">Blue: The Life and Art of George Rodrigue</title>
    <desc>George Rodrigue's life story and artistic contributions are a vivid part of the Louisiana landscape, playing an important part in the American art world and beyond.</desc>
    <date>2026-09-02</date>
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