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    <title lang="zh">Refresh Quest</title>
    <desc>Hunting for the extraterrestrial meteorite tektite called moldavite at the Tucson Rock and Mineral Show.</desc>
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    <title lang="zh">Rick Steves' Europe</title>
    <desc>The rise and fall of fascism in Germany; tracing the roots of Nazism after World War I, from Munich to Nuremberg to Berlin; exploring the totalitarian society built by Adolf Hitler.</desc>
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    <title lang="zh">Discovering Home with Robin Barnes</title>
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    <title lang="zh">Let's Talk With Keith Spera</title>
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    <title lang="zh">Books by the River</title>
    <desc>Author Leonard Pitts Jr. discusses his creative process for "54 Miles: A Novel," which follows a Black teenager and white journalist as they navigate the aftermath of a racially charged incident.</desc>
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    <title lang="zh">Closer to Truth's Best of Big Questions</title>
    <desc>Whether there is a reason for the universe.</desc>
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    <title lang="zh">Free Exercise: America's Story of Religious Liberty</title>
    <desc>Exploring the development of religious freedom in the U.S. through six American faith communities -- Quakers, Baptists, Black churches, Catholics, Mormons and Jews.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Heal Your Gut, Sharpen Your Mind With Steven Gundry, MD</title>
    <desc>Dr. Steven Gundry reveals how many troubling issues -- brain fog, memory loss, anxiety, weight gain and neurodegeneration -- can all stem from a compromised gut.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Refresh Quest</title>
    <desc>Hunting for the extraterrestrial meteorite tektite called moldavite at the Tucson Rock and Mineral Show.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Free Exercise: America's Story of Religious Liberty</title>
    <desc>Exploring the development of religious freedom in the U.S. through six American faith communities -- Quakers, Baptists, Black churches, Catholics, Mormons and Jews.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Focus TV</title>
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    <date>2026-10-05</date>
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    <title lang="zh">Community Coffee: Cheers to 100 Years</title>
    <desc>The story of a century old Louisiana coffee company that grew with the people it served. The family owned business was named Community, after the friends and neighbors who first supported it.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Rosary Joyful</title>
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    <date>2026-10-05</date>
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    <title lang="zh">Wake Up!</title>
    <desc>Every weekday morning, join your friends from The Gulf South for a discussion of news, events, and living the Gospel, all from a Catholic, faith filled perspective.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">100 Days, Drinks, Dishes &amp; Destinations</title>
    <desc>Gastronomic pleasures and cultural treasures of Guadalajara, the capitol of Jalisco, Mexico; making tequila the old-fashioned way; a chef keeps native Jalisco recipes alive.</desc>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises for posture using a towel and band and a large ball for balance; exercises for hips, carpal tunnel and the pelvic floor.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening and building a healthy back.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Mass From St. Louis Cathedral</title>
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    <date>2026-10-05</date>
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    <title lang="zh">How to Power a City</title>
    <desc>Diverse leaders across six locations champion unique solar and wind power projects.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">The Daily Mass</title>
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    <date>2026-10-05</date>
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    <title lang="zh">Rosary Joyful</title>
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    <date>2026-10-05</date>
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    <title lang="zh">French Magnolia Cooks</title>
    <desc>Launching the dove harvest season with an epic dove hunt.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Community Coffee: Cheers to 100 Years</title>
    <desc>The story of a century old Louisiana coffee company that grew with the people it served. The family owned business was named Community, after the friends and neighbors who first supported it.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Coach and speaker Ivan Joseph discusses how to overcome the opinions of others and build self-confidence.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">N'DIGO Studio</title>
    <desc>Attorney Michael McMurray; Whitney Smith, Lawndale Christian Development Corp.; the Rev. Martin Hunter, developer of Grace Manor Apartments.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Woodsongs</title>
    <desc>Southern Legacy brings together five bluegrass voices -- Josh Williams, Don Rigsby, Ron Block, Steve Thomas and Mike Anglin; fiddle player Owen Hoopes.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Camp TV</title>
    <desc>An enthusiastic camp counselor teaches children how to learn through play.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Strengthening and building a healthy back.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Plan Stronger TV</title>
    <desc>The probate process; Joseph Borg, director of the Alabama Securities Commission, explains affinity fraud; Carolyn Nolan outlines the basics of investing.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Post Game Notes</title>
    <desc>A wrap-up of the football weekend in Louisiana with post-game recaps and analysis. Hosts Victor Howell and Super Bowl champ and former Saints linebacker Scott Shanle highlight all the thrills from the weekend.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">N'DIGO Studio</title>
    <desc>Attorney Michael McMurray; Whitney Smith, Lawndale Christian Development Corp.; the Rev. Martin Hunter, developer of Grace Manor Apartments.</desc>
    <date>2026-10-05</date>
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    <title lang="zh">Ancient Roads From Christ to Constantine</title>
    <desc>The city of Jerusalem endures war; Patmos Island, where John was exiled, and the cave where he wrote most of Revelation.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Virtuous Circle: A Roadmap for Living Better Longer</title>
    <desc>How harnessing the power of small, mutually-reinforcing choices around movement, food, sleep, stress and purpose can reduce chronic pain, improve physical function, sharpen the mind and restore confidence.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Healthline, Dr. Willhite</title>
    <desc>Dental Health with Dr. Corky Willhite, D.D.S.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Live With Passion! With Fr. Cedric Pisegna</title>
    <desc>Father Cedric Pisegna is a Catholic priest with a vision to inspire others and encourage them to live with passion.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Healthy Minds With Dr. Jeffrey Borenstein</title>
    <desc>The symptoms and factors of post-traumatic stress disorder (PTSD) in children and adolescents, factors that lead to long-term effects, treatments for youth and the need for suicide prevention awareness.</desc>
    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006030000 +0000" stop="20261006040000 +0000">
    <title lang="zh">Woodsongs</title>
    <desc>Southern Legacy brings together five bluegrass voices -- Josh Williams, Don Rigsby, Ron Block, Steve Thomas and Mike Anglin; fiddle player Owen Hoopes.</desc>
    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006040000 +0000" stop="20261006043000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Coach and speaker Ivan Joseph discusses how to overcome the opinions of others and build self-confidence.</desc>
    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006043000 +0000" stop="20261006050000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>The probate process; Joseph Borg, director of the Alabama Securities Commission, explains affinity fraud; Carolyn Nolan outlines the basics of investing.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Democracy Now!</title>
    <desc>An independent news program features international journalists, grassroots leaders, independent analysts, as well as ordinary people directly affected by world events and U.S. policy.</desc>
    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006060000 +0000" stop="20261006070000 +0000">
    <title lang="zh">Ancient Roads From Christ to Constantine</title>
    <desc>The city of Jerusalem endures war; Patmos Island, where John was exiled, and the cave where he wrote most of Revelation.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Ella Fitzgerald Live in Montreux 1969</title>
    <desc>Ella Fitzgerald performs contemporary and classic tracks, including "Hey Jude" and "That Old Black Magic," backed by the Tommy Flanagan Trio; from the 1969 Montreux Jazz Festival.</desc>
    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006080000 +0000" stop="20261006083000 +0000">
    <title lang="zh">Virtuous Circle: A Roadmap for Living Better Longer</title>
    <desc>How harnessing the power of small, mutually-reinforcing choices around movement, food, sleep, stress and purpose can reduce chronic pain, improve physical function, sharpen the mind and restore confidence.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">The Story of Willwoods Community Marriage Retreats</title>
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    <date>2026-10-06</date>
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    <title lang="zh">Pocket Sketching With Kath Macaulay</title>
    <desc>Sketching people in the distance; how to get people in public to willingly pose for you.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A rocky stream gently ripples through the forest mist.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">The Key Ingredient with Sheri Castle</title>
    <desc>Deviled crab and warm crab dip with crostini; catching crabs off a river dock; the differences between various types of crab meat and their best culinary uses.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.</desc>
    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006110000 +0000" stop="20261006113500 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Rosary Sorrowful</title>
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    <date>2026-10-06</date>
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    <title lang="zh">Wake Up!</title>
    <desc>Every weekday morning, join your friends from The Gulf South for a discussion of news, events, and living the Gospel, all from a Catholic, faith filled perspective.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Travels With Darley</title>
    <desc>Revolutionary War history in North Carolina; Greensboro's transformed Revolution Mill and its denim legacy; Dolley Madison; the Battle of Alamance; Guilford Courthouse National Military Park; Bentonville Battlefield.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercising with a large and small ball to improve conditions such as diabetes and peripheral neuropathy.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Priscilla's Yoga Stretches</title>
    <desc>Host Priscilla Patrick leads a daily workout in Hatha yoga.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Priscilla's Yoga Stretches</title>
    <desc>Host Priscilla Patrick leads a daily workout in Hatha yoga.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Plan Stronger TV</title>
    <desc>The process of contesting a will; hiring a financial adviser; how social media can skew financial and lifestyle perspectives.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>A look at college from a return-on-investment perspective; achieving college dreams without a mound of debt.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Steve Trash Science</title>
    <desc>Full body skeleton; why the "A" belongs in STEAM.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Pocket Sketching With Kath Macaulay</title>
    <desc>Sketching people in the distance; how to get people in public to willingly pose for you.</desc>
    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006163000 +0000" stop="20261006170500 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A rocky stream gently ripples through the forest mist.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="468733" start="20261006170500 +0000" stop="20261006173900 +0000">
    <title lang="zh">The Daily Mass</title>
    <desc>From St. Louis Cathedral in New Orleans, Louisiana.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Rosary Sorrowful</title>
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    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006180000 +0000" stop="20261006183000 +0000">
    <title lang="zh">The Key Ingredient with Sheri Castle</title>
    <desc>Deviled crab and warm crab dip with crostini; catching crabs off a river dock; the differences between various types of crab meat and their best culinary uses.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="468733" start="20261006183000 +0000" stop="20261006190000 +0000">
    <title lang="zh">Jazzy Vegetarian</title>
    <desc>A plant-based luncheon menu includes tomato, chickpea and red pepper salad with basil and lentil-veggie curry soup; lemon-blueberry oatcake.</desc>
    <date>2026-10-06</date>
  </programme>
  <programme channel="468733" start="20261006190000 +0000" stop="20261006193000 +0000">
    <title lang="zh">Travels With Darley</title>
    <desc>Revolutionary War history in North Carolina; Greensboro's transformed Revolution Mill and its denim legacy; Dolley Madison; the Battle of Alamance; Guilford Courthouse National Military Park; Bentonville Battlefield.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Story in the Public Square</title>
    <desc>Author Sebastian Junger examines mortality and what happens after death in his book, "In My Time of Dying: How I Came Face to Face with the Idea of an Afterlife.".</desc>
    <date>2026-10-06</date>
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    <desc>Singer-songwriter Chastity Brown; singer-songwriter Humbird.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>A look at college from a return-on-investment perspective; achieving college dreams without a mound of debt.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Steve Trash Science</title>
    <desc>Full body skeleton; why the "A" belongs in STEAM.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Priscilla's Yoga Stretches</title>
    <desc>Host Priscilla Patrick leads a daily workout in Hatha yoga.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Priscilla's Yoga Stretches</title>
    <desc>Host Priscilla Patrick leads a daily workout in Hatha yoga.</desc>
    <date>2026-10-06</date>
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  <programme channel="468733" start="20261006223000 +0000" stop="20261006230000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>The process of contesting a will; hiring a financial adviser; how social media can skew financial and lifestyle perspectives.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Overheard With Evan Smith</title>
    <desc>Author Ibram X. Kendi talks about his career and his book "Malcolm Lives! The Official Biography of Malcolm X for Young Readers.".</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Laura Flanders &amp; Friends</title>
    <desc>Employees at Lucas Aerospace create the Lucas Plan, which focuses on goods that help society rather than defense.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Cinema Nomad</title>
    <desc>The impact of foreign and local films on creating Jamaican clichés; a single mom fights for her voice in a male-driven film industry; Justine Henzell offers insight into "The Harder They Come.".</desc>
    <date>2026-10-07</date>
  </programme>
</tv>
