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    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc>Pro climber Alex Honnold heads to one of Nevada's spookiest towns; in Tonopah, he hunts for ghosts, digs for gems, checks into a haunted hotel, and reunites with Caldwell for a high-alpine climb up Mt. Jefferson.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">Get A Little Out There with Alex Honnold</title>
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    <date>2026-05-03</date>
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    <title lang="zh">Dirt</title>
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    <date>2026-05-03</date>
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    <title lang="zh">Over the Horizon</title>
    <desc>Ellis sets sail for the islands of Fiji, where he faces bull sharks, partakes in ancient Fijian fire walking rituals and anchors in the remote Lau Islands.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503030000 +0000" stop="20260503033000 +0000">
    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc>Pro climber Alex Honnold heads to one of Nevada's spookiest towns; in Tonopah, he hunts for ghosts, digs for gems, checks into a haunted hotel, and reunites with Caldwell for a high-alpine climb up Mt. Jefferson.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503033000 +0000" stop="20260503040000 +0000">
    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc />
    <date>2026-05-03</date>
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    <title lang="zh">Dirt</title>
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    <date>2026-05-03</date>
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    <title lang="zh">Over the Horizon</title>
    <desc>Ellis sets sail for the islands of Fiji, where he faces bull sharks, partakes in ancient Fijian fire walking rituals and anchors in the remote Lau Islands.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">In the Zone</title>
    <desc>The Da Hui paddleboard race gathers the paddle tribe and Ho'olaulea at Waimea Bay on Oahu, Hawaii.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">In the Zone</title>
    <desc>The Festival of Pacific Arts and Culture is a traveling festival hosted every four years in Oceania.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">Running Dry</title>
    <desc>Len heads to Page Arizona to his cultural homeland for an epic gravel ride with a good mate.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">Running Dry</title>
    <desc>Len makes it to Colorado, the headwaters of the river; he stops by a natural beef farm that is employing some progressive methods of farming, before going skiing with Colorado local and native Lakota pro skier Connor Ryan.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503080000 +0000" stop="20260503090000 +0000">
    <title lang="zh">The Horn</title>
    <desc>Technology has come a long way since the original Lama helicopter, and Air Zermatt has revolutionized mountain rescues by making journeys safer and more efficient.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503090000 +0000" stop="20260503093000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Pro kayakers Nick Troutman and Emily Jackson explore adventure-filled Niagara Falls, Canada, with their family.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503093000 +0000" stop="20260503100000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>Mountain and river guide Ken Bibby shares his love of steelhead fishing; crossing the Atlantic Ocean with 11th Hour Racing; former special ops soldiers prepare athletes for stressful situations.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503100000 +0000" stop="20260503103000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Pro kayakers Nick Troutman and Emily Jackson explore adventure-filled Niagara Falls, Canada, with their family.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503103000 +0000" stop="20260503110000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>Mountain and river guide Ken Bibby shares his love of steelhead fishing; crossing the Atlantic Ocean with 11th Hour Racing; former special ops soldiers prepare athletes for stressful situations.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503110000 +0000" stop="20260503113000 +0000">
    <title lang="zh">The Xtreme CollXtion</title>
    <desc>From clotheslines to slacklines. The sport goes urban as some of the planet's best exponents of aerial wizardry come together in Naples' old town.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503113000 +0000" stop="20260503120000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>The winner of the 25 000 dollar prize and the contract with Orbea Bikes is decided.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">In the Zone</title>
    <desc>Exploring the sport of OC1 paddling and what it is like to be in a race with the best of the sport.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503123000 +0000" stop="20260503130000 +0000">
    <title lang="zh">In the Zone</title>
    <desc>Hitting the channels with the Hawaiian Sailing Canoe Association and more.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting and other top athletes demonstrate spectacular paddling during kayaking adventures in stunning locations around the world, featuring paddling, sea kayaking, canoeing, whitewater paddling and stand up paddling.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju visits the South Shore of Lake Tahoe to experience the area's stunning landscape and bountiful cuisine.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">Dirt</title>
    <desc>For DIRT's first trip across the pond, host Josh Rosen dives headfirst into the rich culinary and adventure landscape of Ireland.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503143000 +0000" stop="20260503150000 +0000">
    <title lang="zh">The Game Show</title>
    <desc>Elias Cairo cooks a hearty venison stew and smokes some wild turkey with chef Nicole Thebault.</desc>
    <date>2026-05-03</date>
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    <title lang="zh">YETI Climbing National Championships 2026 - Boulder Finals</title>
    <desc />
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503180000 +0000" stop="20260503190000 +0000">
    <title lang="zh">Memorial Hermann IRONMAN Texas North American Championship April 2026</title>
    <desc />
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503190000 +0000" stop="20260503193000 +0000">
    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc />
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503193000 +0000" stop="20260503200000 +0000">
    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc>Alex Honnold scales a vertical bus, a sand dune, and joins Tommy Caldwell for an ascent on a granite wall.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503200000 +0000" stop="20260503203000 +0000">
    <title lang="zh">Awestruck</title>
    <desc>The UCI team at the Tahoe Lab measures how awe impacts happiness, gratitude, relationships, and well-being.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503203000 +0000" stop="20260503210000 +0000">
    <title lang="zh">Awestruck</title>
    <desc />
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503210000 +0000" stop="20260503213000 +0000">
    <title lang="zh">Art of Flight: The Series</title>
    <desc>A last-ditch effort leads the team to the remote Tordrillo Mountain Lodge for unrivaled big mountain riding.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503213000 +0000" stop="20260503220000 +0000">
    <title lang="zh">Art of Flight: The Series</title>
    <desc>The crew pushes deeper into the Alaskan backcountry to ride the infamous "Wizard of Ahh's" peak in 4K.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503220000 +0000" stop="20260503230000 +0000">
    <title lang="zh">Khanh Ong's Wild Food</title>
    <desc>Chef Khanh Ong explores Eyre Peninsula, South Australia. In shark infested waters he conquers his fears and jumps in to learn how to hunt underwater. Locals teach him how to spear fish and four-wheel drive through sand dunes.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503230000 +0000" stop="20260503233000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>The contestants are challenged to film and edit their own GoPro video.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260503233000 +0000" stop="20260504000000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>The remaining three mountain bikers compete in their final race of the competition.</desc>
    <date>2026-05-03</date>
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  <programme channel="468967" start="20260504000000 +0000" stop="20260504003000 +0000">
    <title lang="zh">Return to Earth</title>
    <desc>Andrew Shandro works behind the scenes to shape the mountain biking experience.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504003000 +0000" stop="20260504010000 +0000">
    <title lang="zh">Return to Earth</title>
    <desc>Patrick Lucas helps build trails to reconnect community members to their traditional lands.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504010000 +0000" stop="20260504020000 +0000">
    <title lang="zh">The Outer Edge: Part 1</title>
    <desc>Explore the heart and soul of the outer banks of North Carolina through the stories of OBX locals.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504020000 +0000" stop="20260504023000 +0000">
    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc>Deep in cowboy country, pro climber Alex Honnold joins endurance runner Peyton Thomas for an unexpected adventure in the Ruby Mountains; off the trail, he dives into Basque culture, practices cowboy poetry, and silversmiths a romantic gift for his wife.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504023000 +0000" stop="20260504030000 +0000">
    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc />
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504030000 +0000" stop="20260504033000 +0000">
    <title lang="zh">Return to Earth</title>
    <desc>Andrew Shandro works behind the scenes to shape the mountain biking experience.</desc>
    <date>2026-05-04</date>
  </programme>
  <programme channel="468967" start="20260504033000 +0000" stop="20260504040000 +0000">
    <title lang="zh">Return to Earth</title>
    <desc>Patrick Lucas helps build trails to reconnect community members to their traditional lands.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504040000 +0000" stop="20260504050000 +0000">
    <title lang="zh">The Outer Edge: Part 1</title>
    <desc>Explore the heart and soul of the outer banks of North Carolina through the stories of OBX locals.</desc>
    <date>2026-05-04</date>
  </programme>
  <programme channel="468967" start="20260504050000 +0000" stop="20260504053000 +0000">
    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc>Deep in cowboy country, pro climber Alex Honnold joins endurance runner Peyton Thomas for an unexpected adventure in the Ruby Mountains; off the trail, he dives into Basque culture, practices cowboy poetry, and silversmiths a romantic gift for his wife.</desc>
    <date>2026-05-04</date>
  </programme>
  <programme channel="468967" start="20260504053000 +0000" stop="20260504060000 +0000">
    <title lang="zh">Get A Little Out There with Alex Honnold</title>
    <desc />
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504060000 +0000" stop="20260504080000 +0000">
    <title lang="zh">Warren Miller's 75</title>
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    <date>2026-05-04</date>
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    <title lang="zh">Days of My Youth</title>
    <desc>Pro skiers try to solve the puzzle in two of the ultimate destination in Seward and the Tordillas of Alaska.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504083000 +0000" stop="20260504090000 +0000">
    <title lang="zh">Days of My Youth</title>
    <desc>The day when all conditions line up just right to make the slope as special as the holy grail.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Epic Quest</title>
    <desc>A once-in-a-lifetime trip combining King Salmon fishing, heli-skiing, and celebrity chefs in remote Alaska.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504100000 +0000" stop="20260504103000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Pro kayakers Nick Troutman and Emily Jackson and their two young children prepare to hit the road for a year of paddling adventures.</desc>
    <date>2026-05-04</date>
  </programme>
  <programme channel="468967" start="20260504103000 +0000" stop="20260504110000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>Chris Davenport trains with the Army Mountain Warfare School in Vermont; an NFL Veteran and Former U.S. Army Green Beret raise awareness for fallen heroes; swimmer John Hughes attempts an unassisted swim across the Catalina Channel.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">The Xtreme CollXtion</title>
    <desc>Countdown of the most risky subzero adventures of all time as the athletes stage a showdown on ice; Mike "Hucker" Clark takes on a full loop in a dirt jump set-up.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504113000 +0000" stop="20260504120000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>Ten aspiring professional mountain bikers from around the world compete through 10 weeks of challenges for $30,000 and a pro contract with Orbea Bikes.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504120000 +0000" stop="20260504123000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>Ten aspiring professional mountain bikers from around the world compete through 10 weeks of challenges for $30,000 and a pro contract with Orbea Bikes.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">In the Zone</title>
    <desc>Join for the Adventure of a lifetime crossing the Alenuihaha Channel in Hawaii aboard sailing canoes.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Locals</title>
    <desc>Erik Roner jumps out of a helicopter and meets Walsh on the beaches of Maui; the Walsh brothers visit their favorite surf spots away from the overexposed Maui breaks doing what they do best.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504133000 +0000" stop="20260504140000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju stops by Vail, Colorado, to visit Jim Deters and experience everything that summer in Vail has to offer.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Outdoor Eats</title>
    <desc>Chef Corso visits Corpus Christi, Texas, to see tasty delights on an oyster farm and do some night kayaking.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504143000 +0000" stop="20260504153000 +0000">
    <title lang="zh">Khanh Ong's Wild Food</title>
    <desc>Chef Khanh Ong journeys to Australia's tropical Far North Queensland to discover the culinary secrets of the Nywaigi people, the traditional owners of the land. He learns to cook Magpie Goose with Nywaigi Man Buddy Cassidy.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Life of Kai</title>
    <desc>The Big Wave World Tour tow surfing event is on at Nazaré, a last chance to win this winter for Kai.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504160000 +0000" stop="20260504163000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Pro kayakers Nick Troutman and Emily Jackson and their two young children prepare to hit the road for a year of paddling adventures.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504163000 +0000" stop="20260504170000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Geneva, Switzerland and Quebec City, Quebec.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Ultimate Rush</title>
    <desc>Antoine Montant, Francois Bon and Hervé Cerutti aspire to integrate climbing, flying, and skiing in the sport of Speed Riding.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Paddy O Sucks At</title>
    <desc>Paddy connects with a hoofed partner to complete at a race.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting explores the dramatic coastlines and National Parks of Québec's Gaspésie and Bas-Saint-Laurent regions by sea kayak, canoe, and stand up paddleboard.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504183000 +0000" stop="20260504190000 +0000">
    <title lang="zh">Failure Is an Option</title>
    <desc>Skimboarding looks fun until you try it and discover it's insanely hard to do.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Backcountry Rescue</title>
    <desc>Teton County Search &amp; Rescue races to save a teen who drove a snowmobile off a cliff. A rookie is tested in a high-stakes winter rescue.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504193000 +0000" stop="20260504200000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>Teton County Search and Rescue races to find two overdue snowmobilers in the remote backcountry in harsh, low-visibility conditions.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Huckberry Homes</title>
    <desc>Driving out the Texas Hill Country to see Cameron Duddy; Cameron gives the lay of the land, showing everything from a creative oasis he calls an office, to the places he enjoys most with family and friends.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Ultimate Mountain Athlete</title>
    <desc>Meeting the eight athletes and kicking off the first challenge: climbing; the competitors go head-to-head in a physical chess match of who can climb the hardest routes at Uncompahgre Gorge with time to spare.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504210000 +0000" stop="20260504230000 +0000">
    <title lang="zh">Warren Miller's Any Snow Any Mountain</title>
    <desc>Innovative ideas in skiing that has shaped the sport.</desc>
    <date>2026-05-04</date>
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  <programme channel="468967" start="20260504230000 +0000" stop="20260504233000 +0000">
    <title lang="zh">Locals</title>
    <desc>Erik Roner jumps out of a helicopter and meets Walsh on the beaches of Maui; the Walsh brothers visit their favorite surf spots away from the overexposed Maui breaks doing what they do best.</desc>
    <date>2026-05-04</date>
  </programme>
  <programme channel="468967" start="20260504233000 +0000" stop="20260505000000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Zurich, Switzerland, and Ottawa, Canada.</desc>
    <date>2026-05-04</date>
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    <title lang="zh">Awestruck</title>
    <desc />
    <date>2026-05-05</date>
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