<?xml version='1.0' encoding='UTF-8'?>
<tv date="20260519165246 +0800" generator-info-name="epg.pw" generator-info-url="https://epg.pw/channels/468967/20260519.html" source-info-name="FREE EPG" source-info-url="https://epg.pw/api/epg.xml?channel_id=468967&amp;date=20260519&amp;timezone=None">
  <channel id="468967">
    <display-name lang="US">K28HI-D</display-name>
    <icon src="" />
  </channel>
  <programme channel="468967" start="20260519000000 +0000" stop="20260519003000 +0000">
    <title lang="zh">Awestruck</title>
    <desc>The UCI team at the Tahoe Lab measures how awe impacts happiness, gratitude, relationships, and well-being.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519003000 +0000" stop="20260519010000 +0000">
    <title lang="zh">Beat Monday</title>
    <desc>Mike and Jason head to Nevada to explore the trails and mountains around the beautiful Lake Tahoe; they plan to ride a 125-mile loop around the lake while reliving memories of past missions in the area.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519010000 +0000" stop="20260519020000 +0000">
    <title lang="zh">Dirt</title>
    <desc />
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519020000 +0000" stop="20260519030000 +0000">
    <title lang="zh">SOBO</title>
    <desc />
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519030000 +0000" stop="20260519033000 +0000">
    <title lang="zh">Awestruck</title>
    <desc>The UCI team at the Tahoe Lab measures how awe impacts happiness, gratitude, relationships, and well-being.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519033000 +0000" stop="20260519040000 +0000">
    <title lang="zh">Beat Monday</title>
    <desc>Mike and Jason head to Nevada to explore the trails and mountains around the beautiful Lake Tahoe; they plan to ride a 125-mile loop around the lake while reliving memories of past missions in the area.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519040000 +0000" stop="20260519050000 +0000">
    <title lang="zh">Dirt</title>
    <desc />
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519050000 +0000" stop="20260519060000 +0000">
    <title lang="zh">SOBO</title>
    <desc />
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519060000 +0000" stop="20260519080000 +0000">
    <title lang="zh">Warren Miller's No Turning Back</title>
    <desc>Paying homage to 65 years of mountain culture and adventure filmmaking.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519080000 +0000" stop="20260519090000 +0000">
    <title lang="zh">Ski A&amp;E</title>
    <desc />
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519090000 +0000" stop="20260519093000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Jonathan Thompson sets out to explore the adventurous sides of Scottsdale, Arizona and Montréal, Canada.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519093000 +0000" stop="20260519100000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson treks through the Bwindi forest to see the fabled mountain gorillas.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519100000 +0000" stop="20260519103000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc />
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519103000 +0000" stop="20260519110000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>In today's episode of Dispatches we head to OZ Trails to see professional mountain biker Brian Lopes and his all-star group ride their favorite trail systems in the backcountry of Bentonville, Ark.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519110000 +0000" stop="20260519113000 +0000">
    <title lang="zh">The Xtreme CollXtion</title>
    <desc>Turkey's Dark Canyon is the setting for a historic leap. Skaters show off their tricks on an amusement park in Barcelona. Three pro bikers travel to Iceland.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519113000 +0000" stop="20260519120000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>Tensions run high with a head-to-head dual slolam for the ages on Big White's downhill course.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519120000 +0000" stop="20260519123000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>Tara Lovell shifted from the city to Blue Mountain to embrace an active outdoor lifestyle for her family.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519123000 +0000" stop="20260519130000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>Former pro cyclists lead guests on intense rides through the historic hills of Italy's Adriatic coast ensuring they know all the prime spots for exquisite wine and delectable pasta along the way.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519130000 +0000" stop="20260519133000 +0000">
    <title lang="zh">Locals</title>
    <desc>Gavin McClurg takes a gorgeous leap off of the Perrine Memorial Bridge in Twin Falls, Idaho; Erik Roner follows with a flawless double-backflip.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519133000 +0000" stop="20260519140000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju heads to Alabama's Beaches to sample southern fare at its freshest; Zeke's landing hosts a hook and cook fishing trip, Hog Wild is the home of handmade BBQ.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519140000 +0000" stop="20260519143000 +0000">
    <title lang="zh">Outdoor Eats</title>
    <desc>Chef Corso travels to Ireland's southwest to explore the coastlines and rich culinary traditions of Cork and Kerry.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519143000 +0000" stop="20260519153000 +0000">
    <title lang="zh">Khanh Ong's Wild Food</title>
    <desc>Chef Khanh Ong journeys to Australia's tropical Far North Queensland to discover the culinary secrets of the Nywaigi people, the traditional owners of the land. He learns to cook Magpie Goose with Nywaigi Man Buddy Cassidy.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519153000 +0000" stop="20260519173000 +0000">
    <title lang="zh">Natural Selection</title>
    <desc>Part One of the big-mountain freestyle from the 2026 YETI Natural Selection Revelstoke full event replay.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519173000 +0000" stop="20260519180000 +0000">
    <title lang="zh">Paddy O Sucks At</title>
    <desc>Armed with a map and compass he doesn't understand, PaddyO gets hopelessly lost in the wilderness during an orienteering competition.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519180000 +0000" stop="20260519183000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting continues his exploration of the Caribbean's first and only sea kayaking trail, the Waitukubuli Sea Trail in Dominica.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519183000 +0000" stop="20260519190000 +0000">
    <title lang="zh">Failure Is an Option</title>
    <desc>Skimboarding looks fun until you try it and discover it's insanely hard to do.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519190000 +0000" stop="20260519193000 +0000">
    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Deep in cowboy country, pro climber Alex Honnold joins endurance runner Peyton Thomas for an unexpected adventure in the Ruby Mountains; off the trail, he dives into Basque culture, practices cowboy poetry, and silversmiths a romantic gift for his wife.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519193000 +0000" stop="20260519200000 +0000">
    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Rock climber Alex Honnold road trips through Nevada in his van, discovering hidden gems, outdoor thrills and local culture; he shows the transformative power of stepping outside his comfort zones.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519200000 +0000" stop="20260519203000 +0000">
    <title lang="zh">Huckberry Homes</title>
    <desc>Photographer James Barkman gives a tour of his vintage "Yellow Submarine" inspired VW Van and breaks down some of the modifications he has made to make this adventure bus feel more like home.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519203000 +0000" stop="20260519210000 +0000">
    <title lang="zh">Life of Kai</title>
    <desc>Kai, Ridge and Ian Walsh fly to Mavericks in California for what's being hailed as the swell of the decade.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519210000 +0000" stop="20260519213000 +0000">
    <title lang="zh">Warren Miller Half-Hour</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519213000 +0000" stop="20260519220000 +0000">
    <title lang="zh">Warren Miller Half-Hour</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519220000 +0000" stop="20260519223000 +0000">
    <title lang="zh">Warren Miller Vault</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519223000 +0000" stop="20260519230000 +0000">
    <title lang="zh">Warren Miller Vault</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519230000 +0000" stop="20260519233000 +0000">
    <title lang="zh">Locals</title>
    <desc>Gavin McClurg takes a gorgeous leap off of the Perrine Memorial Bridge in Twin Falls, Idaho; Erik Roner follows with a flawless double-backflip.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260519233000 +0000" stop="20260520000000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Travel writer Jonathan Thompson sets out to explore the adventurous sides of Whistler, Canada and Lexington, Kentucky.</desc>
    <date>2026-05-19</date>
  </programme>
  <programme channel="468967" start="20260520000000 +0000" stop="20260520003000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju heads to Alabama's Beaches to sample southern fare at its freshest; Zeke's landing hosts a hook and cook fishing trip, Hog Wild is the home of handmade BBQ.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520003000 +0000" stop="20260520010000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju visits the South Shore of Lake Tahoe to experience the area's stunning landscape and bountiful cuisine.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520010000 +0000" stop="20260520013000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>Teton County SAR faces its toughest day yet: a lost hiker, snowmobile crash, and avalanche, testing the team's grit and unity.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520013000 +0000" stop="20260520020000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>Deadly avalanche traps a skier. SAR uses helicopters and controlled detonations for a rescue where calculated risks and courage are vital.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520020000 +0000" stop="20260520030000 +0000">
    <title lang="zh">Ski A&amp;E</title>
    <desc />
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520030000 +0000" stop="20260520033000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju heads to Alabama's Beaches to sample southern fare at its freshest; Zeke's landing hosts a hook and cook fishing trip, Hog Wild is the home of handmade BBQ.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520033000 +0000" stop="20260520040000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju visits the South Shore of Lake Tahoe to experience the area's stunning landscape and bountiful cuisine.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520040000 +0000" stop="20260520043000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>Teton County SAR faces its toughest day yet: a lost hiker, snowmobile crash, and avalanche, testing the team's grit and unity.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520043000 +0000" stop="20260520050000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>Deadly avalanche traps a skier. SAR uses helicopters and controlled detonations for a rescue where calculated risks and courage are vital.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520050000 +0000" stop="20260520060000 +0000">
    <title lang="zh">Ski A&amp;E</title>
    <desc />
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520060000 +0000" stop="20260520063000 +0000">
    <title lang="zh">Warren Miller Half-Hour</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520063000 +0000" stop="20260520070000 +0000">
    <title lang="zh">Warren Miller Half-Hour</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520070000 +0000" stop="20260520073000 +0000">
    <title lang="zh">Warren Miller Vault</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520073000 +0000" stop="20260520080000 +0000">
    <title lang="zh">Warren Miller Vault</title>
    <desc>It's time to get your winter stoke on -- it's the Warren Miller Hour!</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520080000 +0000" stop="20260520090000 +0000">
    <title lang="zh">Ski A&amp;E</title>
    <desc />
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520090000 +0000" stop="20260520093000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of La Paz, Mexico and Lafayette, Louisiana.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520093000 +0000" stop="20260520100000 +0000">
    <title lang="zh">Epic Trails</title>
    <desc>Eric Hanson goes on safari to explore the iconic Murchison Falls National Park.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520100000 +0000" stop="20260520103000 +0000">
    <title lang="zh">Great Family Adventure</title>
    <desc>Pro kayakers Nick Troutman and Emily Jackson and their two young children prepare to hit the road for a year of paddling adventures.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520103000 +0000" stop="20260520110000 +0000">
    <title lang="zh">Dispatches</title>
    <desc>In today's episode, we meet legendary youtuber and surfer Ben Gravy. Next, we head to Minnesota to meet a woman fit to conquer one of the toughest races in endurance sports. Last, we join Paul Basagoitic as he rekindles his love for mountain biking.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520110000 +0000" stop="20260520113000 +0000">
    <title lang="zh">The Xtreme CollXtion</title>
    <desc>Top surfers take on the impressive waves of Red Bull's Cape Fear in Australia. A countdown of the top five coldest extreme sports moments in recent times. Riders take on the world's largest BMX quarter pipe.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520113000 +0000" stop="20260520120000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>The athletes will use their Insta 360 cameras to impress the judges and create some viral highlights of their own.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520120000 +0000" stop="20260520123000 +0000">
    <title lang="zh">Pinkbike Academy</title>
    <desc>The athletes will use their Insta 360 cameras to impress the judges and create some viral highlights of their own.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520123000 +0000" stop="20260520130000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>Diego Demetz highlights mountain biking and climbing in Val Gardena; he reveals lesser-known adventures in the Dolomites beyond its famous skiing reputation.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520130000 +0000" stop="20260520133000 +0000">
    <title lang="zh">Ascend TV</title>
    <desc>Jessie Richman, a Maui resident, is the world's top big wave kite surfer; he balances his passion for the extreme sport with his commitment to family life.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520133000 +0000" stop="20260520140000 +0000">
    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Biju visits the South Shore of Lake Tahoe to experience the area's stunning landscape and bountiful cuisine.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520140000 +0000" stop="20260520143000 +0000">
    <title lang="zh">Outdoor Eats</title>
    <desc>Chef Corso travels to Quito, Ecuador; from food markets to mountain trails and local kitchens, he explores the flavors, traditions, and culture that make Quito a true feast for the senses.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520143000 +0000" stop="20260520153000 +0000">
    <title lang="zh">Khanh Ong's Wild Food</title>
    <desc>Chef Khanh Ong journeys to the coastal town of Port Lincoln in South Australia to unlock the secrets of the local seafood. Khanh learns how to trawl for wild prawns, harvest oysters and forages for unique coastal ingredients.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520153000 +0000" stop="20260520173000 +0000">
    <title lang="zh">Natural Selection</title>
    <desc>Part Two of the big-mountain freestyle from the 2026 YETI Natural Selection Revelstoke full event replay.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520173000 +0000" stop="20260520180000 +0000">
    <title lang="zh">Paddy O Sucks At</title>
    <desc>PaddyO takes on class IV rapids with zero experience, resulting in epic wipeouts, lost paddles, and a very wet rescue operation.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520180000 +0000" stop="20260520183000 +0000">
    <title lang="zh">Facing Waves</title>
    <desc>Ken Whiting and other top athletes demonstrate spectacular paddling during kayaking adventures in stunning locations around the world, featuring paddling, sea kayaking, canoeing, whitewater paddling and stand up paddling.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520183000 +0000" stop="20260520190000 +0000">
    <title lang="zh">Failure Is an Option</title>
    <desc>Building a floating home.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520190000 +0000" stop="20260520193000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>A mountain biker crashes on a remote trail. SAR performs a daring 'swoop and scoop' long-line helicopter rescue against the clock.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520193000 +0000" stop="20260520200000 +0000">
    <title lang="zh">Backcountry Rescue</title>
    <desc>Defying warnings, a snowboarder is caught in a high-risk avalanche zone. SAR braves sliding terrain for a risky extraction.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520200000 +0000" stop="20260520203000 +0000">
    <title lang="zh">Huckberry Homes</title>
    <desc>Travelling to Jacksonville, Fla., to meet GORUCK Co-founder Jason McCarthy, a former Special Forces Green Beret; McCarthy and friends put on grueling garage workouts that are the talk of the neighborhood.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520203000 +0000" stop="20260520210000 +0000">
    <title lang="zh">Life of Kai</title>
    <desc>Surf brothers Kai and Ridge Lenny relive their epic XXL wave ride at Maui's Jaws; Kai also takes us behind the scenes to test his high-tech surf equipment; don't miss this thrilling ride!</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520210000 +0000" stop="20260520230000 +0000">
    <title lang="zh">Warren Miller's Born to Ski</title>
    <desc>Filmmaker Warren Miller narrates clips of dirt-cliff skiing, helicopter snowboarding and other twists.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520230000 +0000" stop="20260520233000 +0000">
    <title lang="zh">Locals</title>
    <desc>A trip to Rock Island, Tenn. with Cam McCaul to learn how to kayak from four-time freestyle world champion Eric Jackson.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260520233000 +0000" stop="20260521000000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Travel writer Jonathan Thompson sets out to explore the adventurous side of the Golfo Dulce region of Costa Rica -- Puerto Jimenéz, Corcovado National Park, Golfito and Pavones.</desc>
    <date>2026-05-20</date>
  </programme>
  <programme channel="468967" start="20260521000000 +0000" stop="20260522000000 +0000">
    <title lang="zh">Huckberry Homes</title>
    <desc>Photographer James Barkman gives a tour of his vintage "Yellow Submarine" inspired VW Van and breaks down some of the modifications he has made to make this adventure bus feel more like home.</desc>
    <date>2026-05-21</date>
  </programme>
</tv>
