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    <title lang="zh">The Road Less Eaten With Biju Thomas</title>
    <desc>Chef Biju Thomas rides some trails, floats the Colorado, and uncovers some of Moab, Utah's culinary surprises.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Ultimate Mountain Athlete</title>
    <desc>From climbing to ski mountaineering, the athletes complete their climbs and head towards Silverton Mountain.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Ultimate Mountain Athlete</title>
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    <date>2026-09-30</date>
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    <title lang="zh">Pinkbike Academy</title>
    <desc>The contestants are challenged to rebuild the suspension on their bikes before competing in a race.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Life of Kai</title>
    <desc>Kai heads to Portugal for a historic Nazaré swell and is in the midst of an epic showcase.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Winter Starts Now</title>
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    <date>2026-09-30</date>
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    <title lang="zh">Locals</title>
    <desc>Hike and snowboard the backcountry, mountain bike favorite trails, and paddleboard Sand Harbor with legendary snowboarder Jeremy Jones.</desc>
    <date>2026-09-30</date>
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  <programme channel="468967" start="20260930233000 +0000" stop="20261001000000 +0000">
    <title lang="zh">Adventure Cities</title>
    <desc>Seasoned travel writer Jonathan Thompson sets out to explore the adventurous sides of Dallas, Texas, and Pensacola, Fla.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Get a Little Out There With Alex Honnold</title>
    <desc>Rock climber Alex Honnold road trips through Nevada in his van, discovering hidden gems, outdoor thrills and local culture; he shows the transformative power of stepping outside his comfort zones.</desc>
    <date>2026-10-01</date>
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