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    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Unleash the power of My Best Heart's patented Red Spinach-Potassium Nitrate combination, plus 8 natural dietary blood pressure regulators to maintain a normal healthy range. Improve circulation and restore more youthful energy and vitality.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809010000 +0000" stop="20260809013000 +0000">
    <title lang="zh">KVAL News at 6pm</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809013000 +0000" stop="20260809020000 +0000">
    <title lang="zh">CBS Evening News</title>
    <desc>Tony Dokoupil shares the day's most important stories, delivering context and depth to bring greater understanding to one's world.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Jeopardy!</title>
    <desc>The Emmy-winning quiz show features a unique answer-and-question format.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Wheel of Fortune</title>
    <desc>In a classic game-show version of "Hangman," contestants solve word puzzles for cash and prizes.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Harlan Coben's Final Twist</title>
    <desc>When police find a couple murdered in their home, the investigation leads to social media; detectives discover a bizarre cyberbullying conflict with a neighboring family and the possible covert involvement of a CIA agent driven by personal vengeance.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">48 Hours</title>
    <desc>A woman survives a vicious attack by her ex-boyfriend, years later she faces him in court after he murders a young mother.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">48 Hours</title>
    <desc>A young woman mourns her uncle's murder and questions whether the convicted killer was the only one involved.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809060000 +0000" stop="20260809063000 +0000">
    <title lang="zh">Live: KVAL News at 11pm</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809063000 +0000" stop="20260809073000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">NCIS: Hawai'i</title>
    <desc>The discovery of a dead former MI6 agent uncovers secrets from Tennant's past, forcing her to go to extreme lengths to track down the responsible party.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809083000 +0000" stop="20260809090000 +0000">
    <title lang="zh">Everyday Heroes</title>
    <desc>Inspiring stories featuring veterans, first responders, teachers, healthcare workers and others that range from historical perspectives to current stories of bravery, perseverance, compassion and joy.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809090000 +0000" stop="20260809093000 +0000">
    <title lang="zh">Inogen Portable Oxygen - No More Tanks!</title>
    <desc>Regain independence and enjoy greater mobility with the compact design and long-lasting battery of portable oxygen.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809093000 +0000" stop="20260809100000 +0000">
    <title lang="zh">Inogen Portable Oxygen - No More Tanks!</title>
    <desc>Regain independence and enjoy greater mobility with the compact design and long-lasting battery of portable oxygen.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809100000 +0000" stop="20260809110000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809110000 +0000" stop="20260809113000 +0000">
    <title lang="zh">Small Town Big Deal</title>
    <desc>Experience old-fashioned cider pressing at a historic water-powered mill in Central New York, which is the creator of some of the unique custom baseball bats.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809113000 +0000" stop="20260809120000 +0000">
    <title lang="zh">Positively America With Ernie Anastos</title>
    <desc>Knowing one's neighbors; panel discussion about heroes; Dolly Parton's imagination library.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809120000 +0000" stop="20260809130000 +0000">
    <title lang="zh">Live: The National News Desk</title>
    <desc>Local and national perspectives on the latest news.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809130000 +0000" stop="20260809133000 +0000">
    <title lang="zh">The Henry Ford's Innovation Nation</title>
    <desc>Breaching the sea with an underwater jet ski; fog security; rolling the tide in Africa; peering inside invaluable violins.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809133000 +0000" stop="20260809140000 +0000">
    <title lang="zh">Hope in the Wild</title>
    <desc>An injured white-tailed deer fawn; a bevy of baby birds.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809140000 +0000" stop="20260809153000 +0000">
    <title lang="zh">CBS News Sunday Morning</title>
    <desc>News, features, weather and commentary.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Face the Nation</title>
    <desc>Margaret Brennan hosts news interviews with distinguished national and foreign figures, offering insight and analysis on the top issues of the day.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">PBR Team Series</title>
    <desc>The rivalry matchup featuring Florida Freedom (3-2) and the New York Mavericks (0-5). The Mavericks are searching for their first win of the 2026 season, and hope to upset the 2025 PBR Teams regular-season champions. From Sunrise, Fla.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809170000 +0000" stop="20260809190000 +0000">
    <title lang="zh">Live: BIG3 Basketball</title>
    <desc>Dallas Power vs. Chicago Triplets; Boston Ball Hogs vs. Detroit Amps.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809190000 +0000" stop="20260809220000 +0000">
    <title lang="zh">Live: PGA Tour Golf</title>
    <desc>PGA Tour golfers compete in the final round of the Wyndham Championship as golfers target the tournament scoring record of 258. The layout features challenging Bermudagrass rough across a 7,131-yard setup in the final round of PGA Tour action.</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809220000 +0000" stop="20260809223000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-08-09</date>
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  <programme channel="469006" start="20260809223000 +0000" stop="20260809230000 +0000">
    <title lang="zh">Everyday Heroes</title>
    <desc>Inspiring stories featuring veterans, first responders, teachers, healthcare workers and others that range from historical perspectives to current stories of bravery, perseverance, compassion and joy.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469006" start="20260809230000 +0000" stop="20260809233000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469006" start="20260809233000 +0000" stop="20260810000000 +0000">
    <title lang="zh">Natural Blood Pressure Management</title>
    <desc>Unleash the power of My Best Heart's patented Red Spinach-Potassium Nitrate combination, plus 8 natural dietary blood pressure regulators to maintain a normal healthy range. Improve circulation and restore more youthful energy and vitality.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469006" start="20260810000000 +0000" stop="20260810003000 +0000">
    <title lang="zh">Inside Edition Weekend</title>
    <desc>A news magazine show covering entertainment news and celebrity reports; investigative reports dig into top stories and human interest headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810003000 +0000" stop="20260810010000 +0000">
    <title lang="zh">CBS Evening News</title>
    <desc>Tony Dokoupil shares the day's most important stories, delivering context and depth to bring greater understanding to one's world.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="469006" start="20260810010000 +0000" stop="20260810013000 +0000">
    <title lang="zh">KVAL News at 6pm</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="469006" start="20260810013000 +0000" stop="20260810020000 +0000">
    <title lang="zh">Full Measure With Sharyl Attkisson</title>
    <desc>A look inside longevity treatments; examining the radical life extension movement.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810020000 +0000" stop="20260810030000 +0000">
    <title lang="zh">60 Minutes</title>
    <desc>Newsmagazine with features focusing on people, and events in the news and behind the headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810030000 +0000" stop="20260810040000 +0000">
    <title lang="zh">Big Brother</title>
    <desc>The head of household nominates three fellow houseguests for possible eviction.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810040000 +0000" stop="20260810050000 +0000">
    <title lang="zh">Tracker</title>
    <desc>After discovering they've disrupted a sinister underground operation called The Process, Colter and Russell must race to find the source behind these chained events and end it once and for all.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810050000 +0000" stop="20260810060000 +0000">
    <title lang="zh">Marshals</title>
    <desc>With a dangerous prison escapee in tow, Kayce and Cal struggle to survive a freezing night on a mountain, a task made all the more challenging by an unhealed wound from their past that threatens their ability to work as a team in the present.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810060000 +0000" stop="20260810063000 +0000">
    <title lang="zh">KVAL News at 11pm</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="469006" start="20260810063000 +0000" stop="20260810070000 +0000">
    <title lang="zh">Full Measure With Sharyl Attkisson</title>
    <desc>A look inside longevity treatments; examining the radical life extension movement.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="469006" start="20260810070000 +0000" stop="20260810073000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="469006" start="20260810073000 +0000" stop="20260810083000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810083000 +0000" stop="20260810090000 +0000">
    <title lang="zh">Face the Nation</title>
    <desc>Sen. Bill Cassidy (R-La.); Sen. Bernie Sanders (I-Vt.); Dr. Jay Bhattacharya, director of the National Institutes of Health.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810090000 +0000" stop="20260810113000 +0000">
    <title lang="zh">CBS News Roundup</title>
    <desc>The headlines one needs to know overnight... plus, a roundup of MoneyWatch, health, consumer and up-to-the-minute technology news, the latest weather, and inspiring stories of kindness and hope.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810113000 +0000" stop="20260810120000 +0000">
    <title lang="zh">CBS News Mornings</title>
    <desc>CBS News Mornings broadcasts on weekdays and offers viewers up-to-date news, comprehensive weather forecasts, and highlights from the world of sports.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810120000 +0000" stop="20260810130000 +0000">
    <title lang="zh">KVAL News at 5am</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
  </programme>
  <programme channel="469006" start="20260810130000 +0000" stop="20260810140000 +0000">
    <title lang="zh">KVAL News at 6am</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810140000 +0000" stop="20260810160000 +0000">
    <title lang="zh">CBS Mornings</title>
    <desc>Singer-songwriter Riley Green; journalist David Begnaud.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810160000 +0000" stop="20260810170000 +0000">
    <title lang="zh">KVAL News at 9am</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810170000 +0000" stop="20260810180000 +0000">
    <title lang="zh">The Price Is Right</title>
    <desc>Participants must guess the prices of different types of items, ranging from vehicles to electronic appliances, to win a prize.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810180000 +0000" stop="20260810190000 +0000">
    <title lang="zh">The Young and the Restless</title>
    <desc>Nick's loved ones force him to face his demons.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810190000 +0000" stop="20260810193000 +0000">
    <title lang="zh">KVAL News at Noon</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810193000 +0000" stop="20260810200000 +0000">
    <title lang="zh">The Bold and the Beautiful</title>
    <desc>Ridge, Brooke and Steffy work to strengthen Forrester's international relations; Electra and R.J. take on a new challenge together.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Beyond the Gates</title>
    <desc>Hayley's travel plans get derailed; Caroline rushes to Bill's rescue; Dani's slip of the tongue stuns her family; Vanessa bonds with Heather; Izaiah and Eva adjust to life and love after her transplant.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810210000 +0000" stop="20260810220000 +0000">
    <title lang="zh">Let's Make a Deal</title>
    <desc>Costumed contestants compete for cash and prizes.</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Access Daily With Mario &amp; Kit</title>
    <desc>Actor Rex Linn (NBC's "Happy's Place"); chef Jet Tila prepares a delicious recipe; Mario and Kit answer fan emails; music making headlines; "Daily" feed!</desc>
    <date>2026-08-10</date>
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    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260810233000 +0000" stop="20260811000000 +0000">
    <title lang="zh">Jeopardy!</title>
    <desc>The Emmy-winning quiz show features a unique answer-and-question format.</desc>
    <date>2026-08-10</date>
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  <programme channel="469006" start="20260811000000 +0000" stop="20260812000000 +0000">
    <title lang="zh">KVAL News at 5pm</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-11</date>
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