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  <programme channel="469249" start="20261113000000 +0000" stop="20261113003000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Getting fired gives Sheldon the opportunity to explore life beyond physics, but when he spends his time weaving ponchos and acting like a shut-in, Leonard calls Sheldon's mother for assistance.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Young Sheldon</title>
    <desc>When Mary's faith is shaken by a tragedy in the community, Sheldon becomes an unlikely ally.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Hell's Kitchen</title>
    <desc>The red team gains a new member; a nasty cut puts another chef's spot in "Hell's Kitchen" at serious risk.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113020200 +0000" stop="20261113030000 +0000">
    <title lang="zh">Special Forces: World's Toughest Test</title>
    <desc>The final remaining recruits must maintain their cover under the onslaught of enemy questioning and increasingly brutal punishments during a multi-stage interrogation process, including confinement and distressing sounds.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Eyewitness News at Ten</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Seinfeld</title>
    <desc>Kramer has a scheme to sell vintage raincoats; Jerry and his girlfriend can't get any alone time; George sells his father's cabana clothes.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113040500 +0000" stop="20261113043500 +0000">
    <title lang="zh">Seinfeld</title>
    <desc>After NBC picks up Jerry and George's sitcom, the four pals are arrested for breaking the good Samaritan law.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113050500 +0000" stop="20261113053500 +0000">
    <title lang="zh">Front Office Sports Tonight</title>
    <desc>Host Matt Iseman goes beyond the field of play to break down the most important cultural, entertainment and business stories in the world of sports.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113053500 +0000" stop="20261113060500 +0000">
    <title lang="zh">ES.TV</title>
    <desc>Noah Centineo; Anne Hathaway; Thinley Lhamo; Paul Rudd; comic Bobbie Oliver; singers Olivia Rodrigo and Chappell Roan.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113060500 +0000" stop="20261113063500 +0000">
    <title lang="zh">Comics Unleashed With Byron Allen</title>
    <desc>Chantel Rae; Shang; Harrison Greenbaum; Nate Craig.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113063500 +0000" stop="20261113070500 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-11-13</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113073500 +0000" stop="20261113090500 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469249" start="20261113090500 +0000" stop="20261113100500 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113100500 +0000" stop="20261113103000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113103000 +0000" stop="20261113110000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113110000 +0000" stop="20261113120000 +0000">
    <title lang="zh">Live: Morning in America With Markie Martin</title>
    <desc>News and inspiring stories from across America.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113120000 +0000" stop="20261113130000 +0000">
    <title lang="zh">Live: Morning in America With Markie Martin</title>
    <desc>News and inspiring stories from across America.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113130000 +0000" stop="20261113140000 +0000">
    <title lang="zh">Live: Morning in America With Markie Martin</title>
    <desc>News and inspiring stories from across America.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113140000 +0000" stop="20261113150000 +0000">
    <title lang="zh">Chicago Fire</title>
    <desc>Herrmann investigates the rise in missing fire hydrants and teams up with Kylie to track them down; Kidd's cousin comes to town, revealing surprising family history; Violet and Novak treat the victim of a birthday cake smash gone awry.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469249" start="20261113150000 +0000" stop="20261113160000 +0000">
    <title lang="zh">FBI: Most Wanted</title>
    <desc>The team searches for a businessman wanted for murder and an embezzlement scheme; Jess takes advantage of his empty nest to properly court Sarah.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113160000 +0000" stop="20261113163000 +0000">
    <title lang="zh">The Neighborhood</title>
    <desc>Courtney and Marty deal with some baby shower drama with Tina; Lamar adjusts to a new job at the Fuse Box.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113163000 +0000" stop="20261113170000 +0000">
    <title lang="zh">The Neighborhood</title>
    <desc>Dave gathers everyone for a lengthy ballot-palooza party to discuss the merits of every candidate and prop on each of their election ballots; Gemma is determined to run a tight ship as their local precinct captain when polls open at Walcott Academy.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113170000 +0000" stop="20261113173000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>Mandy offers to start an Internet campaign to keep Ed's favorite barber shop open; Vanessa falls asleep during a presentation.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113173000 +0000" stop="20261113180000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>A visit from a rising star on the professional fishing circuit leaves Vanessa wondering if Mike feels tied down; Eve and Kristin assume Mandy's decision to become a vegan is a passing phase.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113180000 +0000" stop="20261113183000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Erica warns Geoff about going to dinner with her family, but he insists; by dinner's end, Geoff hits his breaking point.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113183000 +0000" stop="20261113190000 +0000">
    <title lang="zh">The Goldbergs</title>
    <desc>Adam's creative funk is revitalized by a new job in the arts, but his overzealous management style causes Beverly to do something unthinkable; Geoff finds it difficult to relate to the JTP.</desc>
    <date>2026-11-13</date>
  </programme>
  <programme channel="469249" start="20261113190000 +0000" stop="20261113193000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>Gloria uses her alone time with the twins as an opportunity to secretly baptize them before Haley and Dylan get home; Claire deals with the fallout from the smart closet fiasco; Cam feuds with his school's mascot.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113193000 +0000" stop="20261113200000 +0000">
    <title lang="zh">Modern Family</title>
    <desc>The Dunphy house is bursting at the seams when Dylan's hippie mom moves in and Claire's lonely stepdad, Jerry, wants to pay them a visit; Jay and Gloria attempt to help Manny get over his big breakup with Sherry.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113200000 +0000" stop="20261113203000 +0000">
    <title lang="zh">The Conners</title>
    <desc>After feeling the cafeteria staff could use some organization, Darlene seeks to be the manager of food services at Mark's college; Dan teaches housewives the basics of DIY home projects to make some extra money toward paying off the house.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113203000 +0000" stop="20261113210000 +0000">
    <title lang="zh">The Conners</title>
    <desc>Darlene crashes Mark's college trivia night to prove how smart she is; Neville finds out the money he loaned Dan was used for something other than its intended purpose.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113210000 +0000" stop="20261113213000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan must see the school principal over a picture Jake drew of a schoolmate and calls Charlie to watch over the boy.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113213000 +0000" stop="20261113220000 +0000">
    <title lang="zh">Two and a Half Men</title>
    <desc>Alan tries to escape Judith's clutches as Charlie and Herb go on the prowl.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113220000 +0000" stop="20261113223000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Bob is surprised when Abishola's medical school plans include going to Baltimore -- with or without him.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113223000 +0000" stop="20261113230000 +0000">
    <title lang="zh">Bob Hearts Abishola</title>
    <desc>Bob must gain the confidence to fight for Abishola when she goes on another date with Chukwuemeka; Uncle Tunde finds an unlikely friend in Dottie in the aftermath of his fight with Auntie Olu.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113230000 +0000" stop="20261113233000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Leonard must choose who to bring with him when he goes to see the Large Hadron Collider on Valentine's Day.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261113233000 +0000" stop="20261114000000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>George Sr. bails Meemaw and Georgie out of jail; Sheldon and Missy meet Mandy; Mary feels unwelcome at church.</desc>
    <date>2026-11-13</date>
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  <programme channel="469249" start="20261114000000 +0000" stop="20261114003000 +0000">
    <title lang="zh">The Big Bang Theory</title>
    <desc>Leonard, realizing his pursuit of Penny is fruitless, has an unexpected encounter with a fellow scientist (Sara Gilbert).</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114003000 +0000" stop="20261114010000 +0000">
    <title lang="zh">Young Sheldon</title>
    <desc>When George Sr. asks Sheldon to keep a secret from Mary, the stress of not being honest drives Sheldon to hide out at Tam's for his first sleepover.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114010000 +0000" stop="20261114020000 +0000">
    <title lang="zh">The Floor</title>
    <desc>A bold challenger comes forth with a plan to take down a whale; a feared champion's reign hangs in the balance.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114020000 +0000" stop="20261114053000 +0000">
    <title lang="zh">Live: College Football</title>
    <desc>From the Rose Bowl in Pasadena, Calif.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114053000 +0000" stop="20261114060500 +0000">
    <title lang="zh">ES.TV</title>
    <desc>Michael Chiklis; recording artist David Archuleta; Mikey Madison; Pedro Pascal; comic Heather McDonald; Canadian songstress Alessia Cara.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114060500 +0000" stop="20261114063500 +0000">
    <title lang="zh">Comics Unleashed With Byron Allen</title>
    <desc>Harper-Rose Drummond; Mateen Stewart; Erik Rivera; J.C. Currais.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114063500 +0000" stop="20261114070500 +0000">
    <title lang="zh">Seinfeld</title>
    <desc>Kramer's scheme to sell vintage raincoats backfires; George tries to dump his "little brother"; Jerry and his girlfriend go to a movie to be alone.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114070500 +0000" stop="20261114073500 +0000">
    <title lang="zh">Seinfeld</title>
    <desc>Kramer acts as chaperone when Jerry goes on a date with Miss Rhode Island (Marguerite MacIntyre).</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114073500 +0000" stop="20261114080000 +0000">
    <title lang="zh">Extra</title>
    <desc>Inside the entertainment newsgathering process, as reporters coast-to-coast break headlines, advance the stories of the day and sit down with celebrities.</desc>
    <date>2026-11-14</date>
  </programme>
  <programme channel="469249" start="20261114080000 +0000" stop="20261114083000 +0000">
    <title lang="zh">Front Office Sports Tonight</title>
    <desc>Host Matt Iseman goes beyond the field of play to break down the most important cultural, entertainment and business stories in the world of sports.</desc>
    <date>2026-11-14</date>
  </programme>
  <programme channel="469249" start="20261114083000 +0000" stop="20261114090000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-11-14</date>
  </programme>
  <programme channel="469249" start="20261114090000 +0000" stop="20261114100000 +0000">
    <title lang="zh">The Aging Brain</title>
    <desc>Learn what's behind mental decline with age, and how to improve memory, focus and concentration with NeuroQ's Darrin Peterson and Dale Bredesen MD.</desc>
    <date>2026-11-14</date>
  </programme>
  <programme channel="469249" start="20261114100000 +0000" stop="20261114103000 +0000">
    <title lang="zh">She's in the Game</title>
    <desc>Meet the next generation of superstar female athletes around the country as we go behind the scenes to shine the light on them and their interests off the field, along with catching up with the female legends who paved the way for all this growth.</desc>
    <date>2026-11-14</date>
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    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114110000 +0000" stop="20261114113000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114113000 +0000" stop="20261114120000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114120000 +0000" stop="20261114123000 +0000">
    <title lang="zh">Xploration Awesome Planet</title>
    <desc>The winner of the third Student Explorer Contest; Philippe and the lucky student head to Hawaii to meet with conservationist Ocean Ramsey where they swim with sharks three miles offshore in their natural habitat.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114123000 +0000" stop="20261114130000 +0000">
    <title lang="zh">Xploration Outer Space</title>
    <desc>Looking back at the many missions that have been sent to Mars; what's been discovered along the way.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114130000 +0000" stop="20261114133000 +0000">
    <title lang="zh">Super Animals</title>
    <desc>How the colugo soars through the night sky; fish that fly out of the ocean; the incredible agility of the dragonfly.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114133000 +0000" stop="20261114140000 +0000">
    <title lang="zh">Xploration DIY Sci</title>
    <desc>Steve shows how to create a contraption that seems to turn sand into water.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114140000 +0000" stop="20261114143000 +0000">
    <title lang="zh">Xploration Nature Knows Best</title>
    <desc>Join Danni as she checks out tiny robots based on manta rays that are helping to fight heart problems, robots that are learning to run as fast as our speediest animals, and giant snake-like robots that are drawing attention to climate change.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114143000 +0000" stop="20261114150000 +0000">
    <title lang="zh">Teen Kids News</title>
    <desc>Colleges that excel in everything from affordability to financial aid; three strangers who met on a train; Santa Claus; an early electric vehicle; what to do if you lose your credit card; Nevada's state flag; denim; how passengers can keep everyone safe; airplane seats; separating an egg yolk from the white.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114150000 +0000" stop="20261114170000 +0000">
    <title lang="zh">Live: Big Noon Kickoff</title>
    <desc>College football pregame show covering the top college football games from the country's best conferences, beginning each Saturday on FOX.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114170000 +0000" stop="20261114203000 +0000">
    <title lang="zh">Live: College Football</title>
    <desc>From Ohio Stadium in Columbus, Ohio.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261114203000 +0000" stop="20261115000000 +0000">
    <title lang="zh">Live: College Football</title>
    <desc>From LaVell Edwards Stadium in Provo, Utah.</desc>
    <date>2026-11-14</date>
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  <programme channel="469249" start="20261115000000 +0000" stop="20261116000000 +0000">
    <title lang="zh">Live: FOX College Football Extra</title>
    <desc>Highlights and updates of the day's college football action and previews of upcoming games.</desc>
    <date>2026-11-15</date>
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