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    <title lang="zh">Flip Side</title>
    <desc>Father and son John and Vince challenge mom and daughter Jana and Selena.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808003000 +0000" stop="20260808010000 +0000">
    <title lang="zh">Scrambled Up</title>
    <desc>The key to "Scrambled Up" is its simple, fast and fun format. Four players compete to be the first to correctly unscramble word puzzles. Colorful tiles slowly rearrange themselves while players are given clues to the answer. Host Michael Yo.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808010000 +0000" stop="20260808013000 +0000">
    <title lang="zh">The Perfect Line</title>
    <desc>Players Victor, Joci, Rachel and Kelly.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808013000 +0000" stop="20260808020000 +0000">
    <title lang="zh">Family Feud Favorites</title>
    <desc>"Family Feud" has seen some crazy moments over the years, so buckle up as we revisit these fan favorites.</desc>
    <date>2026-08-08</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>Amy lies about repairs being made to her apartment so she can continue living with Sheldon; Leonard lets Penny decorate Sheldon's old room.</desc>
    <date>2026-08-08</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>A brilliant but reclusive scientist, Doctor Wolcott, invites Sheldon to his cabin in the middle of nowhere; Penny and Bernadette improvise after Amy doesn't like the tame bachelorette party they planned for her.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808030000 +0000" stop="20260808040000 +0000">
    <title lang="zh">8 O'Clock News</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-08</date>
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    <title lang="zh">9 O'Clock News</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-08</date>
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    <title lang="zh">The Big Bang Theory</title>
    <desc>Leonard tries to ease Penny's mind; Sheldon plans a special episode of "Fun With Flags"; Bernadette feels bad about keeping a secret.</desc>
    <date>2026-08-08</date>
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    <title lang="zh">Last Man Standing</title>
    <desc>Mike discovers that Boyd is no longer using the Baxter name; Kristin, Mandy and Eve make a Valentine's Day music video.</desc>
    <date>2026-08-08</date>
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    <title lang="zh">Last Man Standing</title>
    <desc>The Outdoor Man puts on a skit based on a Wild West Show starring Ed and Eve and directed by Mike; Mandy tries flirting with an oblivious Kyle.</desc>
    <date>2026-08-08</date>
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    <title lang="zh">The Goldbergs</title>
    <desc>Prince Charles and Lady Di's impending nuptials inspire Beverly to plan a vow renewal; Barry hopes his band will win him Lainey's attention.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808070000 +0000" stop="20260808073000 +0000">
    <title lang="zh">Live PD Presents</title>
    <desc>Female officers on the front lines of some of the country's busiest police forces are patrolling and protecting their communities.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808073000 +0000" stop="20260808080000 +0000">
    <title lang="zh">Crime Exposé With Nancy O'Dell</title>
    <desc>Couple kills Grant's ex Laura Ackerson during a custody fight and dumps the body in Texas lake.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808080000 +0000" stop="20260808090000 +0000">
    <title lang="zh">Chicago Fire</title>
    <desc>Members of Firehouse 51 are unhappy when Patterson fills in for Boden while he tries to clear his name; Severide may have found Serena; Chili and Jimmy attract more attention than they expected.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808090000 +0000" stop="20260808100000 +0000">
    <title lang="zh">Chicago Fire</title>
    <desc>A member of Firehouse 51 is treated for life-threatening injuries; Cruz searches for Freddie; Mouch has a surprise for Trudy; Chili's behavior worries Brett and Jimmy.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808100000 +0000" stop="20260808110000 +0000">
    <title lang="zh">Law &amp; Order: Special Victims Unit</title>
    <desc>Benson and Stabler enter the world of pornography when they investigate the shooting and rape of an Arkansas man.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808110000 +0000" stop="20260808113000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808113000 +0000" stop="20260808120000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808120000 +0000" stop="20260808123000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469868" start="20260808123000 +0000" stop="20260808130000 +0000">
    <title lang="zh">Positively America With Ernie Anastos</title>
    <desc>Knowing one's neighbors; panel discussion about heroes; Dolly Parton's imagination library.</desc>
    <date>2026-08-08</date>
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    <title lang="zh">Good Day Oregon Saturday</title>
    <desc>Stay informed with the latest breaking news and headlines.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808160000 +0000" stop="20260808170000 +0000">
    <title lang="zh">Outdoor GPS</title>
    <desc>The Northwest's only live, interactive fishing and hunting show. Join Owin Hays as he takes phone calls, answers viewer emails, talks to wildlife experts and offers his own expertise.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469868" start="20260808170000 +0000" stop="20260808180000 +0000">
    <title lang="zh">The Top Step With Ryan Rowland-Smith</title>
    <desc>Former Mariners pitcher Ryan Rowland-Smith interviews current and former Mariners players, plus all the latest Mariners trends, breakdowns and more.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808180000 +0000" stop="20260808183000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808183000 +0000" stop="20260808190000 +0000">
    <title lang="zh">Paid Programming</title>
    <desc>Paid programming.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808190000 +0000" stop="20260808200000 +0000">
    <title lang="zh">Weather Gone Viral</title>
    <desc>The southern coast of China is hit by three separate tornados in one day; winds on the high seas bring mayhem to the cruise line industry; residents take cover when a bomb cyclone brings damaging winds and flooding rain to a city in coastal Brazil.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469868" start="20260808200000 +0000" stop="20260808203000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>A young female rancher oversees a Colorado family cattle ranch; an Arkansas family develops a new kind of rice that's found favor with customers in Japan.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469868" start="20260808203000 +0000" stop="20260808210000 +0000">
    <title lang="zh">Biz Kids</title>
    <desc>Financial literacy and work readiness for children.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808210000 +0000" stop="20260808213000 +0000">
    <title lang="zh">The Broadway Show</title>
    <desc />
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808213000 +0000" stop="20260808220000 +0000">
    <title lang="zh">Made in Hollywood</title>
    <desc>Stay up-to-date with the latest releases in theaters and on DVD with this syndicated series that features interviews with all the big-name stars and a behind-the-screen segment filled with inside information.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469868" start="20260808220000 +0000" stop="20260808223000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>Mike wages psychological warfare after he catches Mandy sneaking into the house late at night; Kristin tries to hide her new romance from Boyd.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469868" start="20260808223000 +0000" stop="20260808230000 +0000">
    <title lang="zh">Last Man Standing</title>
    <desc>When Mike hires a private soccer coach in hope of helping Eve land a scholarship, the ladies of the Baxter household are charmed by the young man.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469868" start="20260808230000 +0000" stop="20260808233000 +0000">
    <title lang="zh">To the Rescue</title>
    <desc>Shelter dogs in need, a misunderstood border collie, and a helpless dog with mange: to get to their forever homes, all these dogs need is a helping hand.</desc>
    <date>2026-08-08</date>
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  <programme channel="469868" start="20260808233000 +0000" stop="20260809000000 +0000">
    <title lang="zh">Dirt &amp; Trails</title>
    <desc>Hosts Eric Smart and Chris Reader take you on an off-road adventure, making the off-road and overland trucks and SUVs.</desc>
    <date>2026-08-08</date>
  </programme>
  <programme channel="469868" start="20260809000000 +0000" stop="20260809003000 +0000">
    <title lang="zh">Live: WNBA Fire Pre-Game</title>
    <desc />
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809003000 +0000" stop="20260809023000 +0000">
    <title lang="zh">Live: WNBA Basketball</title>
    <desc>The Portland Fire host the Seattle Storm in a Western Conference regular-season WNBA game. Portland leads the season series 2-0 after a 77-72 victory in July. Guard Natisha Hiedeman leads Seattle, while guard Carla Leite paces Portland in points.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809023000 +0000" stop="20260809030000 +0000">
    <title lang="zh">Live: WNBA Fire Post Game</title>
    <desc />
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809030000 +0000" stop="20260809040000 +0000">
    <title lang="zh">The Rookie</title>
    <desc>Officer Nolan and the entire team are in a desperate search to rescue Officer Chen after her abduction; Officer Lopez discovers Wesley unconscious from a dangerous cocktail of alcohol and pills.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809040000 +0000" stop="20260809050000 +0000">
    <title lang="zh">9-1-1</title>
    <desc>A massive tsunami hits the Santa Monica Pier; Buck fears the worst when Christopher goes missing.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809050000 +0000" stop="20260809060000 +0000">
    <title lang="zh">Fire Country</title>
    <desc>Bode Donovan, a young convict seeking redemption, joins an unconventional prison release firefighting program in Northern California, where he and other inmates are partnered with elite firefighters to extinguish massive, unpredictable wildfires. It's a high-risk, high-reward assignment, and the heat is turned up when Bode is assigned to the program in his rural hometown, where he was once a golde</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809060000 +0000" stop="20260809070000 +0000">
    <title lang="zh">NCIS: Hawai'i</title>
    <desc>The NCIS team investigates the death of a Navy sailor and goes head-to-head with a ruthless local criminal organization; Lucy looks for a new apartment.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809070000 +0000" stop="20260809080000 +0000">
    <title lang="zh">Chicago P.D.</title>
    <desc>Olinsky's daughter is in critical condition following a massive warehouse fire; Voight investigates the fire's potential origins; intelligence examines connections between the building owner, those who were inside, and potential arson suspects.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809080000 +0000" stop="20260809090000 +0000">
    <title lang="zh">World Chase Tag</title>
    <desc>Sixteen teams from the U.S., featuring some of the best athletes in the world, battle it out on the Quad for a cash prize.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809090000 +0000" stop="20260809100000 +0000">
    <title lang="zh">Bloodline Detectives</title>
    <desc>In 1979, a 16-year-old girl is last seen alive at Dairy Queen in Las Vegas.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809100000 +0000" stop="20260809103000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809103000 +0000" stop="20260809110000 +0000">
    <title lang="zh">Ready for a safer shower? Enjoy a one-day bath remodel with Jacuzzi.</title>
    <desc>Trusted brand Jacuzzi Bath Remodel and interior designer Christina Hall share their secrets on how you can easily and affordably transform your bathroom into a gorgeous custom, safe, stylish space in 1 day! Call for a FREE quote &amp; installation.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809110000 +0000" stop="20260809113000 +0000">
    <title lang="zh">RateEscape: Stop Overpaying For Cellular</title>
    <desc>Cut up to half the cost of your monthly cell phone bill; same towers, same coverage, but a lot less money; it sounds great but is it too good to be true?; join myth-busting legend Kari Byron as she takes on Big Wireless to save you money.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809113000 +0000" stop="20260809120000 +0000">
    <title lang="zh">Bathroom Makeover</title>
    <desc>Transform your bath affordably in just one day!</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809120000 +0000" stop="20260809123000 +0000">
    <title lang="zh">Beautiful Homes &amp; Great Estates</title>
    <desc>The multi-level dwelling holds seven bedrooms, 13 baths and a wellness center.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809123000 +0000" stop="20260809130000 +0000">
    <title lang="zh">InvestigateTV+ Weekend</title>
    <desc>An in-depth look at topics from politics to personal finance, featuring watchdog reports about government corruption and failures, consumer alerts and health care issues.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809130000 +0000" stop="20260809150000 +0000">
    <title lang="zh">Good Day Oregon Sunday</title>
    <desc>Weekend morning news coverage.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809150000 +0000" stop="20260809160000 +0000">
    <title lang="zh">Live: Good Day Oregon Sunday</title>
    <desc>Weekend morning news coverage.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809160000 +0000" stop="20260809170000 +0000">
    <title lang="zh">Outdoor GPS</title>
    <desc>The Northwest's only live, interactive fishing and hunting show. Join Owin Hays as he takes phone calls, answers viewer emails, talks to wildlife experts and offers his own expertise.</desc>
    <date>2026-08-09</date>
  </programme>
  <programme channel="469868" start="20260809170000 +0000" stop="20260809180000 +0000">
    <title lang="zh">FOX News Sunday</title>
    <desc>Anchor Shannon Bream interviews the biggest newsmakers of the week and leads guests in providing context and analysis of the issues facing Americans.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809180000 +0000" stop="20260809183000 +0000">
    <title lang="zh">DragonFlyTV</title>
    <desc>Learning about protecting wildlife in wetlands.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Think Big</title>
    <desc>An invention prevents planes from hitting birds; a bicycle can be ridden in the winter; towers.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809190000 +0000" stop="20260809193000 +0000">
    <title lang="zh">Animal Rescue</title>
    <desc>A dog is stuck on debris in a flooded water channel; visiting an Austin, Texas wildlife center.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">Dog Tales</title>
    <desc>Los Angeles inner-city dog rescue organization; breed profile: Samoyed.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809200000 +0000" stop="20260809220000 +0000">
    <title lang="zh">Live: NWSL</title>
    <desc>Coverage from the highest level of professional women's soccer in the United States.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809220000 +0000" stop="20260809223000 +0000">
    <title lang="zh">Mad Dog &amp; Merrill Midwest Grill'n</title>
    <desc>A traveling outdoor grilling show, filled with humor, food and fun; self-proclaimed "grillologists" Mad Dog and Merrill host.</desc>
    <date>2026-08-09</date>
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    <title lang="zh">LOST IN</title>
    <desc>Local culture; Florida's unique and charming Nature Coast.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260809230000 +0000" stop="20260810000000 +0000">
    <title lang="zh">Deep Water Salvage</title>
    <desc>Salvors work in sub-zero temperatures to refloat a barge sunk by icy weather, but soon discover additional complications; in Florida, veteran salvor John Ward battles to recover a pleasure craft which was a victim of Hurricane Ian.</desc>
    <date>2026-08-09</date>
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  <programme channel="469868" start="20260810000000 +0000" stop="20260811000000 +0000">
    <title lang="zh">Fast: Home Rescue</title>
    <desc>Tre and Cierra Boston rescue the Butler family house in North Little Rock, Ark. After it was badly damaged by an EF3 tornado.</desc>
    <date>2026-08-10</date>
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