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    <title lang="zh">Midsomer Murders</title>
    <desc>Barnaby and Scott investigate the case of a prizewinning author murdered on the eve of a literary festival.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Midsomer Murders</title>
    <desc>Barnaby and Scott investigate the case of a prizewinning author murdered on the eve of a literary festival.</desc>
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    <title lang="zh">Pride and Prejudice</title>
    <desc>Elizabeth Bennet and her sisters attempt to navigate the world of love and high society in an age where class and money matter.</desc>
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    <title lang="zh">Pioneers of Television</title>
    <desc>Futuristic storytellers Gene Roddenberry, Irwin Allen, and Rod Serling.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Midsomer Murders</title>
    <desc>Barnaby and Scott investigate the case of a prizewinning author murdered on the eve of a literary festival.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Midsomer Murders</title>
    <desc>Barnaby and Scott investigate the case of a prizewinning author murdered on the eve of a literary festival.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Pride and Prejudice</title>
    <desc>Elizabeth Bennet and her sisters attempt to navigate the world of love and high society in an age where class and money matter.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Pioneers of Television</title>
    <desc>Futuristic storytellers Gene Roddenberry, Irwin Allen, and Rod Serling.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">The Kamla Show From Silicon Valley</title>
    <desc>Jun Axup, scientific partner and adviser at IndieBio, helps scientists bring their ideas from their labs to the market.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Curious Traveler</title>
    <desc>A look at who is buried under Glasgow Cathedral; Saint Mungo; why Glasgow City Chambers looks like a palace; how Glasgow became a center for Scottish Enlightenment; how the creativity of Charles Rennie Mackintosh left a permanent mark on the city.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing advanced strengthening workout bends, twists, and works the spine in every direction, keeping the connective tissue of the spine and back flexible and strong.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Simple exercises to release tension at the workplace.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Functional Fitness</title>
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    <date>2026-08-06</date>
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    <title lang="zh">Wimee's Words</title>
    <desc>Wimee sings a song about what dragons have fun doing; a story about a dragon and screwdriver-shaped ice cream; making a paper bag dragon puppet; what dragons love to eat.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>Young entrepreneurs; setting up a savings account; a program rescues street kids and gets them back into education and business.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>The patrollers learn about force during a race; the patrollers pet-sit Gloopy and learn that Dark Truder is planning to steal their headquarters.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Power Up With Thunder</title>
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    <date>2026-08-06</date>
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  <programme channel="469874" start="20260806123000 +0000" stop="20260806130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Dynamic core strengthening moves along with simple stretches for the shoulders, back, hips, legs and more.</desc>
    <date>2026-08-06</date>
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  <programme channel="469874" start="20260806130000 +0000" stop="20260806133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Rebalancing the muscles and joints surrounding hips and glutes.</desc>
    <date>2026-08-06</date>
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  <programme channel="469874" start="20260806133000 +0000" stop="20260806140000 +0000">
    <title lang="zh">Functional Fitness</title>
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    <date>2026-08-06</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Combining several exercises to sharpen driving skills by working the brain, eyes and hand-eye coordination.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>Homemade marshmallows made with a hot chocolate mix; cheese crackers and wine; peppermint bark.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Steven Raichlen's Project Fire</title>
    <desc>Smoked lettuce salad with Japanese cured eggs; maple-cured bacon; smoked corned beef with caveman cabbage.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">New Orleans Cooking With Kevin Belton</title>
    <desc>Trout meunière; pecan-crusted redfish; fried catfish with beer batter.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Essential Pépin</title>
    <desc>Lobster and artichoke hearts; shrimp pane on watercress; escoffier quenelles; monkfish roulade.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">To Dine For With Kate Sullivan</title>
    <desc>Erik Weihenmayer, the first blind man to summit Mount Everest, works with people who are disabled mentally or physically as director of the nonprofit No Barriers.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A quiet pond sits in a densely covered spot hidden from the road.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">P. Allen Smith's Garden Home</title>
    <desc>The practices and principles of the 18th-century town of Salem, N.C., are utilized in modern backyard gardens.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Make Your Mark</title>
    <desc>Duct cap covers display; cement planters or candleholders with plaster of Paris; light bright bracelets; caulking decoden jar lids; zip tie jewelry.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Outside: Beyond the Lens</title>
    <desc>Discovering the Isle of Skye; the legendary Loch Ness; the city of Inverness; the Culloden Battlefield where the Jacobite uprising of 1745 was smashed.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Volunteer Woodworker</title>
    <desc>Grant Batson makes the things that interest him most, like guitars and smoking pipes made from Italian burr.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">A Craftsman's Legacy</title>
    <desc>Crafting a traditional bow.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>Villainous duo Deliria and Cloid dump junk into Saturn's rings.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>How trends affect business; a man made paintball profitable; a family mines for gold.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">This American Land</title>
    <desc>The importance of the Wilderness Act in Colorado; a multispecies conservation program to create forests and wetlands along the lower Colorado River; "Forever Green" program.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">In Good Shape -- The Health Show</title>
    <desc>Where and when pimples get dangerous; natural acne remedies; the promises -- and lies -- of cosmetic surgery; unrealistic beauty standards for men; the return of the natural look.</desc>
    <date>2026-08-06</date>
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  <programme channel="469874" start="20260806220000 +0000" stop="20260806223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Applying for Social Security Disability; employer benefits; psychology in the workplace.</desc>
    <date>2026-08-06</date>
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  <programme channel="469874" start="20260806223000 +0000" stop="20260806230000 +0000">
    <title lang="zh">Medical Frontiers</title>
    <desc>Prevention to cure, the groundbreaking world of Japanese medical technology and healthcare, from food and exercise to the new treatments.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">This Is America &amp; the World</title>
    <desc>Mathilde Mukantabana, Rwanda's Ambassador to the U.S., talks about the legacy of colonization and the relationship between the U.S. and Rwanda.</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Story in the Public Square</title>
    <desc>Author and journalist Phil Tinline discusses "Ghosts of Iron Mountain: The Hoax of the Century, Its Enduring Impact, and What It Reveals About America Today.".</desc>
    <date>2026-08-06</date>
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    <title lang="zh">Miss Fisher's Murder Mysteries</title>
    <desc>Phryne finds herself in the middle of a crime scene at Madame Fleuri's fashion house; everyone present is a suspect.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Cat on a Hot Tin Roof</title>
    <desc>A Southern couple is plagued by selfishness, alcoholism and jealousy when the wife wants to have a baby.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807030000 +0000" stop="20260807033000 +0000">
    <title lang="zh">Roadtrip Nation</title>
    <desc>A cross-country journey begins at Two Bit Circus in Los Angeles.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807033000 +0000" stop="20260807040000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>The Blackfeet Nation of Montana seeks to expand its herds of bison and consider Glacier National Park sacred.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807040000 +0000" stop="20260807050000 +0000">
    <title lang="zh">Miss Fisher's Murder Mysteries</title>
    <desc>Phryne finds herself in the middle of a crime scene at Madame Fleuri's fashion house; everyone present is a suspect.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807050000 +0000" stop="20260807070000 +0000">
    <title lang="zh">Cat on a Hot Tin Roof</title>
    <desc>A Southern couple's marriage is unraveling under the weight of selfishness, heavy drinking, and jealousy when the wife decides she wants to have a baby, igniting explosive conflict.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807070000 +0000" stop="20260807073000 +0000">
    <title lang="zh">Roadtrip Nation</title>
    <desc>A cross-country journey begins at Two Bit Circus in Los Angeles.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807073000 +0000" stop="20260807080000 +0000">
    <title lang="zh">In the Americas With David Yetman</title>
    <desc>The Blackfeet Nation of Montana seeks to expand its herds of bison and consider Glacier National Park sacred.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807080000 +0000" stop="20260807083000 +0000">
    <title lang="zh">Boone and Scenic Railroad America's Heartland Railroad</title>
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    <date>2026-08-07</date>
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    <title lang="zh">Changing Seas</title>
    <desc>At the northernmost research station in the world, scientists brave the cold and darkness to understand how some of the tiniest animals survive at a time of year when their main food source is not available.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing beginner workout for the musculature and joints of the feet, ankles, knees, and hips.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Three ways to push up from a chair; using imaginary resistance to strengthen muscles; combining a standing balance routine with vestibular work.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Resetting the emotional circuit breaker.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Curious Crew</title>
    <desc>Staticized balloons and Van de Graaff fun; a lesson on static electricity.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>A junior-high boy makes healthy dog biscuits; high-school twins have a cake-decorating company; collegians seek investors.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>Wizzy and Wigg must find a way to get to the moon-ball championship when their scooter breaks down; solar sails.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Your Fountain of Youth With Lee Holden</title>
    <desc>Using gentle stretches and simple movements to clear tension and pain through the lower parts of the arms.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Lower body strengthening moves and gentle stretches for shoulders, chest, back, hips and more.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>Building endurance and power in the quads, one of the largest muscles in the body.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Functional Fitness</title>
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    <date>2026-08-07</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>Exercises to stimulate the brain, including body tapping, visual tactile stimulation and reaction time drills.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Simply Ming</title>
    <desc>Buffalo chicken wings and vegetable tempura; classic shandy.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Lucky Chow</title>
    <desc>Benchawan Jabthong Painter and David Skinner prepare meals reflecting their Thai and Choctaw heritages; Justin Yu combines French rigor with Cantonese instincts; Anita Lo forages for wild mushrooms for a feast featuring umami.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">My Greek Table With Diane Kochilas</title>
    <desc>Fava "sausages" in aromatic tomato sauce; greens and beetroot salad with chickpea fritters and tahini dressing; one-pot braised giant beans with eggplant, tomatoes and Greek feta; Greek bean soup sandwich with a little meat.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Moveable Feast</title>
    <desc>A "Farm School" at California Heritage Farms and Five Marys Farms in Fort Jones, Calif.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">America's Test Kitchen</title>
    <desc>Japanese fried pork chops; reviewing types of Japanese rice; Japanese curry rice with chicken.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807170000 +0000" stop="20260807173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Waves crash into a rock-lined shore.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807173000 +0000" stop="20260807180000 +0000">
    <title lang="zh">The Joy of Painting With Nicholas Hankins</title>
    <desc>A moody seascape featuring palm trees swaying in the wind at the beach.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807180000 +0000" stop="20260807183000 +0000">
    <title lang="zh">J Schwanke's Life in Bloom</title>
    <desc>Exploring green foliage as well as green flowers; author Laurie Keller talks about how the green grass grows; the Verdant Lady cocktail.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Garden Smart</title>
    <desc>One of the world's largest botanical gardens in Antwerp features plant collections, historic greenhouses and a flower theater.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Fit 2 Stitch</title>
    <desc>Designer Enzo Mazzurco explains what he values most from his career in fashion.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Modern Pioneering With Georgia Pellegrini</title>
    <desc>The owners of a homestead in New York's Catskills that serves the community through weekly dinners explain how they created their space and offer ideas for entertaining.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>Someone steals professor Precipito's experiments; Dark Truder steals a glacier, intent on carving it into a sculpture of himself.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Curious Crew</title>
    <desc>Antigravity balls; poised pennies; centripetal spinner.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">By the River</title>
    <desc>Author Joshilyn Jackson discusses "With My Little Eye," how the South influences her writing and where she draws character inspiration.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Focus on Europe</title>
    <desc>Violence against migrant workers in Italy; increased police presence in Greece's Roma settlements; Montenegro has its sights on the EU.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Plan Stronger TV</title>
    <desc>Impact of habits and luck on success; impact of psychology on money decisions.</desc>
    <date>2026-08-07</date>
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    <title lang="zh">Medical Stories</title>
    <desc>Two Hispanic women talk about their experiences with multiple sclerosis, a chronic disease that affects the central nervous system.</desc>
    <date>2026-08-07</date>
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  <programme channel="469874" start="20260807230000 +0000" stop="20260807233000 +0000">
    <title lang="zh">Painting and Travel With Roger &amp; Sarah Bansemer</title>
    <desc>Constructing an Ojibwe teepee using birchbark; painting a birchbark teepee in the afternoon light on the shores of Lake Superior.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469874" start="20260807233000 +0000" stop="20260808000000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Protecting the fish populations of the eastern tropical Pacific.</desc>
    <date>2026-08-07</date>
  </programme>
  <programme channel="469874" start="20260808000000 +0000" stop="20260809000000 +0000">
    <title lang="zh">Sister Boniface Mysteries</title>
    <desc>The Miss United contest takes a dive when one of the beauty queens is discovered dead in the pool.</desc>
    <date>2026-08-08</date>
  </programme>
</tv>
