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    <title lang="zh">My Life Is Murder</title>
    <desc>Alexa and Madison's investigations into the death of a music producer are complicated by the arrival of a young girl with some big news.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Foyle's War</title>
    <desc>When a young student is badly assaulted, Foyle wonders if the attack is racially motivated as the young man was the son of a wealthy and high profile Jewish businessman. Sam is determined to help a young boy in Adam's constituency.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Corner Gas</title>
    <desc>Oscar and Emma enjoy Lacey's company in their new hot tub a lot more than Lacey enjoys theirs; the police department introduces Safety Pete.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Hidden Louisiana</title>
    <desc>Peter Greenberg grooves with a New Orleans brass band, practices with the LSU baseball team and uncovers artifacts at a Native American archaeology site in Louisiana.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">My Life Is Murder</title>
    <desc>Alexa and Madison's investigations into the death of a music producer are complicated by the arrival of a young girl with some big news.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Foyle's War</title>
    <desc>When a young student is badly assaulted, Foyle wonders if the attack is racially motivated as the young man was the son of a wealthy and high profile Jewish businessman. Sam is determined to help a young boy in Adam's constituency.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929063000 +0000" stop="20260929070000 +0000">
    <title lang="zh">Corner Gas</title>
    <desc>Oscar and Emma enjoy Lacey's company in their new hot tub a lot more than Lacey enjoys theirs; the police department introduces Safety Pete.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929070000 +0000" stop="20260929080000 +0000">
    <title lang="zh">Hidden Louisiana</title>
    <desc>Peter Greenberg grooves with a New Orleans brass band, practices with the LSU baseball team and uncovers artifacts at a Native American archaeology site in Louisiana.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929080000 +0000" stop="20260929083000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>Louisiana cotton harvest; how cotton fibers are turned into denim jeans; why cotton seed is favored among dairy farmers.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Rick Steves' Europe</title>
    <desc>From Ireland to the Greek Isles, a look at Stone Age cave paintings, megaliths and mysterious goddesses.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout to strengthen and stretch the ribs, shoulders, and back while liberating and rebalancing the hips and hamstrings.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Wai Lana Yoga</title>
    <desc>Loosening joints while strengthening muscles throughout the body; the Cobra techniques.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929100000 +0000" stop="20260929103000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929103000 +0000" stop="20260929110000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>All about owls; things that start with the letter O.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929110000 +0000" stop="20260929113000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Bookkeeping and accounting, income and expenses and profit and loss; overcoming math anxiety.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929113000 +0000" stop="20260929120000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Villainous duo Deliria and Cloid dump junk into Saturn's rings.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929120000 +0000" stop="20260929123000 +0000">
    <title lang="zh">Power Up With Thunder</title>
    <desc />
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929123000 +0000" stop="20260929130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle yoga session includes shoulder, chest and upper back stretches, hip openers and twists.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929130000 +0000" stop="20260929133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An advanced workout to strengthen the full musculature of the hips and glutes.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929133000 +0000" stop="20260929140000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929140000 +0000" stop="20260929143000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Proper spinal alignment and strong core muscles help with good balance.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929143000 +0000" stop="20260929150000 +0000">
    <title lang="zh">The Life of Loi: Mediterranean Secrets</title>
    <desc>Classic Naxian dishes include traditional grilled squid and fish stew; dishes inspired by Naxos.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">The Key Ingredient with Sheri Castle</title>
    <desc>Hunting for morels in the forests of the Blue Ridge Mountains; using morels in a savory pie; double mushroom soup; buttery sautéed mushrooms on toast; cleaning and keeping store-bought mushrooms.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Baked version of French toast; mini quiche cups with broccoli and tofu; almost ambrosia salad with coconut, dates, pineapple and bananas.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">TasteMAKERS</title>
    <desc>CEO Cullen Gilchrist of Union Kitchen helps launch culinary startups in Washington, D.C.; three entrepreneurs launch food brands that have gone national.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929163000 +0000" stop="20260929170000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>Known for its smoked meats, Valladolid offers local specialties, including lomitos de Valladolid and longaniza de Valladolid.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929170000 +0000" stop="20260929173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A uniquely-shaped mountainside chalet.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929173000 +0000" stop="20260929180000 +0000">
    <title lang="zh">America the Bountiful</title>
    <desc>The history of taro and how to harvest the roots and leaves; making hand-pounded poi; cooking lau lau for a family feast; sampling the taro-centric dessert called kulolo.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929180000 +0000" stop="20260929183000 +0000">
    <title lang="zh">Make48</title>
    <desc>The teams receive feedback in front of a focus group; the teams fine tune their prototypes.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929183000 +0000" stop="20260929190000 +0000">
    <title lang="zh">Expeditions With Patrick McMillan</title>
    <desc>The Sky Island region of Arizona boasts moist sycamore, oak, pine and maple forests.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929190000 +0000" stop="20260929193000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929193000 +0000" stop="20260929200000 +0000">
    <title lang="zh">A Craftsman's Legacy</title>
    <desc>A tour of an award-winning creamery.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929200000 +0000" stop="20260929203000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>A ferret named Buzzy teaches the patrollers about Earth; Earth leaves its place in the solar system.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929203000 +0000" stop="20260929210000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Comprehensive course on business basics.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929210000 +0000" stop="20260929213000 +0000">
    <title lang="zh">The RVers</title>
    <desc>A look at the best of the best of RVing luxury; exploring how high-tech is finally finding its way into RVs.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929213000 +0000" stop="20260929220000 +0000">
    <title lang="zh">Urban Conversion</title>
    <desc>Examples of living simply include a tiny home, a handmade cordwood home, container home and a treehouse.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929220000 +0000" stop="20260929223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Certified Financial Planner Carolyn Nolan outlines the cornerstones of solid financial planning; the benefits of financial therapy; three retirement mistakes.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929223000 +0000" stop="20260929230000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Many Florida dolphins show signs of immune-system dysfunction and disease.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260929230000 +0000" stop="20260929233000 +0000">
    <title lang="zh">This Is America &amp; the World</title>
    <desc>Interviews with world leaders and newsmakers.</desc>
    <date>2026-09-29</date>
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    <title lang="zh">Story in the Public Square</title>
    <desc>Dr. Troyen Brennan talks about challenges facing American health care.</desc>
    <date>2026-09-29</date>
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  <programme channel="469874" start="20260930000000 +0000" stop="20260930010000 +0000">
    <title lang="zh">Hope Street</title>
    <desc>Eve faces a crisis when troubled Brandi abducts Nicole's baby; Chloe risks her safety by entering Brandi's car, refusing to exit as Brandi drives off with both Chloe and the baby.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930010000 +0000" stop="20260930020000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin rushes to Ruth's for a medical emergency, but quickly realizes the problem is him; wedding bells are ringing in preparation for Morwenna and Al's wedding, but all doesn't go to plan, and neither does Martin's final GMC assessment.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930020000 +0000" stop="20260930030000 +0000">
    <title lang="zh">Under the Vines</title>
    <desc>The crew head to Queenstown to support Tippy at a wine conference; Daisy and Louis end up sharing a dodgy motel room; Louis overhears Philippe arguing with another vintner, confirming his suspicions; he plots with Daisy to expose him.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930030000 +0000" stop="20260930040000 +0000">
    <title lang="zh">Classical Tahoe</title>
    <desc>Overture by Grażyna Bacewicz, Rhapsody on a Theme by Paganini, Op. 43 by Sergei Rachmaninoff, Symphony No. 8 in B minor, D. 759, "Unfinished" by Franz Schubert, and Konzertstück in F major for 4 horns and orchestra, Op. 86 by Robert Schumann.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930040000 +0000" stop="20260930050000 +0000">
    <title lang="zh">Hope Street</title>
    <desc>Eve faces a crisis when troubled Brandi abducts Nicole's baby; Chloe risks her safety by entering Brandi's car, refusing to exit as Brandi drives off with both Chloe and the baby.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="469874" start="20260930050000 +0000" stop="20260930060000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin rushes to Ruth's for a medical emergency, but quickly realizes the problem is him; wedding bells are ringing in preparation for Morwenna and Al's wedding, but all doesn't go to plan, and neither does Martin's final GMC assessment.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="469874" start="20260930060000 +0000" stop="20260930070000 +0000">
    <title lang="zh">Under the Vines</title>
    <desc>The crew head to Queenstown to support Tippy at a wine conference; Daisy and Louis end up sharing a dodgy motel room; Louis overhears Philippe arguing with another vintner, confirming his suspicions; he plots with Daisy to expose him.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="469874" start="20260930070000 +0000" stop="20260930080000 +0000">
    <title lang="zh">Classical Tahoe</title>
    <desc>Overture by Grażyna Bacewicz, Rhapsody on a Theme by Paganini, Op. 43 by Sergei Rachmaninoff, Symphony No. 8 in B minor, D. 759, "Unfinished" by Franz Schubert, and Konzertstück in F major for 4 horns and orchestra, Op. 86 by Robert Schumann.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930080000 +0000" stop="20260930083000 +0000">
    <title lang="zh">The Travel Detective</title>
    <desc>How one cruise line promotes environmental responsibility; America's worst air quality cities; hidden gems of Grand Canyon West.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930083000 +0000" stop="20260930090000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>Research sheds light on the animals who live in the Gulf of Mexico's cold, deep waters.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930090000 +0000" stop="20260930093000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing workout to help improve the mobility of the spine.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930093000 +0000" stop="20260930100000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A warm-up followed by a circulation and weight segment; exercises using a ball to improve dexterity and proper body mechanics; four balance exercises; relaxation.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Using yoga postures such as Revolved Warrior II to help find balance within the asymmetries of the body.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Curious Crew</title>
    <desc>The science of soap, including saponification and surfactants; making homemade soap; water chemist Daveda Quinn.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>Services offered by financial institutions.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>Someone steals professor Precipito's experiments; Dark Truder steals a glacier, intent on carving it into a sculpture of himself.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Aligning shoulders and engaging the upper back; poses that integrate the upper body, front and back -- plank, yoga push-up and cobra.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Simple seated and standing moves to create more mobility and strength, improving balance and stamina.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930130000 +0000" stop="20260930133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An advanced, full-body workout challenges and improves balance by strengthening the core and full body.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930133000 +0000" stop="20260930140000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930140000 +0000" stop="20260930143000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Using tactile stimulation to increase circulation.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Cook's Country</title>
    <desc>Hosts Bridget Lancaster, Julia Collin Davison and Toni Tipton-Martin offer a practical, no-nonsense and scientific approach to making a wide range of American recipes, from barbecue chicken thighs to Mississippi mud pie to parmesan potatoes. The hosts are joined by test cooks Morgan Bolling, Lawman Johnson, Christie Morrison, Ashley Moore, Bryan Roof and Kelly Song. Episodes include equipment reco</desc>
    <date>2026-09-30</date>
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    <title lang="zh">New Scandinavian Cooking</title>
    <desc>Homemade ice cream flavored with rose petals; Norwegian-style bruschetta with a wild herb pesto; special drink; festival food includes hamburger and sausages.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930153000 +0000" stop="20260930160000 +0000">
    <title lang="zh">The Dooky Chase Kitchen: Leah's Legacy</title>
    <desc>Citrus glazed roast duck leg; mixed greens with smoked ham hock; candied sweet potatoes; sazerac.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Homemade Live!</title>
    <desc>Moroccan chicken with preserved lemons; chef Eduardo Garcia makes his homemade crêpes with a twist.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930163000 +0000" stop="20260930170000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>A colorful summer panzanella with roasted zucchini and onions; warm shrimp and squash ribbon salad.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930170000 +0000" stop="20260930173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A forest of delicate lavender and green shades.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930173000 +0000" stop="20260930180000 +0000">
    <title lang="zh">Painting With Wilson Bickford</title>
    <desc>Using oil glazes over an acrylic underpainting to create a crisp, snowy woodland scene.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930180000 +0000" stop="20260930183000 +0000">
    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>Savory ways to use dark blackberries.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Fit 2 Stitch</title>
    <desc>The fabrics, the fit and the details of different designs and why one might cost more than the other.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Fork &amp; Hammer</title>
    <desc>After nearly three years, Leluia Hall opens with a media blitz and private celebration for the staff.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Quilt in a Day</title>
    <desc>Flying geese blocks made from squares.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>The Zula Patrol cannot decide where to go for vacation; Zeeter unleashes a storm when she tries to use Multo's Weather-Matic machine.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">Curious Crew</title>
    <desc>The science behind sound waves; designing a gumdrop wave machine; ultrasound engineer Lalita Udpa.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">View Finders</title>
    <desc>An adventure on the Georgia coast begins on Ossabaw Island.</desc>
    <date>2026-09-30</date>
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    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>The renowned political scientist discusses global news and interviews world leaders.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930220000 +0000" stop="20260930223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Retirement and financial planning with host David Holland, CEO of Holland Financial.</desc>
    <date>2026-09-30</date>
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  <programme channel="469874" start="20260930223000 +0000" stop="20260930230000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Author Sarah Jakes Roberts talks about healing from past trauma, building stronger relationships and deepening faith.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="469874" start="20260930230000 +0000" stop="20260930233000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>A San Francisco farm inspires people to grow their own food; microgreens; chicken sandwiches with fresh pesto, burrata cheese and fresh roasted tomatoes; a husband-and-wife team grows and sells organic flowers.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="469874" start="20260930233000 +0000" stop="20261001000000 +0000">
    <title lang="zh">The Red Green Show</title>
    <desc>The men send a funny video to a television show; Bill goes skiing; Red shows how to put in a basement wall.</desc>
    <date>2026-09-30</date>
  </programme>
  <programme channel="469874" start="20261001000000 +0000" stop="20261002000000 +0000">
    <title lang="zh">Midsomer Murders</title>
    <desc>DCI Barnaby has a new assistant, Sergeant Scott, who immediately finds himself investigating a murder when a Spanish dance night goes horribly wrong.</desc>
    <date>2026-10-01</date>
  </programme>
</tv>
