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    <title lang="zh">My Life Is Murder</title>
    <desc>When Alexa looks into the death of a popular male nanny, she learns that it's not just kids who have cliques and that pushy parents are more terrifying than many killers.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Foyle's War</title>
    <desc>When his colleague Hilda Pierce is nearly killed in an attempted assassination, Foyle must re-examine her top-secret role.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Corner Gas</title>
    <desc>Oscar kicks off the New Year with startling news about his national identity; the gang gets involved in a resolution contest.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Hidden Malta</title>
    <desc>Exploring the archipelago of Malta in the Mediterranean Sea and its history as a thriving global film location; fishing; Maltese folk music; touring the medieval town of Mdina; creating Maltese tiles; playing the native game brilli; Blue Lagoon.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">My Life Is Murder</title>
    <desc>When Alexa looks into the death of a popular male nanny, she learns that it's not just kids who have cliques and that pushy parents are more terrifying than many killers.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Foyle's War</title>
    <desc>When his colleague Hilda Pierce is nearly killed in an attempted assassination, Foyle must re-examine her top-secret role.</desc>
    <date>2026-10-06</date>
  </programme>
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    <title lang="zh">Corner Gas</title>
    <desc>Oscar kicks off the New Year with startling news about his national identity; the gang gets involved in a resolution contest.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Hidden Malta</title>
    <desc>Exploring the archipelago of Malta in the Mediterranean Sea and its history as a thriving global film location; fishing; Maltese folk music; touring the medieval town of Mdina; creating Maltese tiles; playing the native game brilli; Blue Lagoon.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">America's Heartland</title>
    <desc>The ranch of William Randolph Hearst; grass-fed cattle operation; an Alabama woman rancher works to improve the environment; World Livestock auctioneering contest; an Arkansas ranch raises big buffalo.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Rick Steves' Europe</title>
    <desc>Tracing the rise of Greek culture; the Acropolis, Parthenon and Golden Age temples.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A standing and barre workout strengthens the knees and prevents knee pain.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006093000 +0000" stop="20261006100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Breathing techniques to calm the nerves and oxygenate the blood.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006100000 +0000" stop="20261006103000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-06</date>
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    <title lang="zh">Wimee's Words</title>
    <desc>A story about a chair; playing musical chairs; a book about chairs; orthopedic surgeon Dr. Hamilton.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006110000 +0000" stop="20261006113000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Maximizing saving strategies; getting the best return on an investment.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006113000 +0000" stop="20261006120000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>The Zula Patrol searches for a baby bird's mother; Dark Truder shrinks Bula, Zeeter and Multo and puts them in a terrarium.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Power Up With Thunder</title>
    <desc />
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006123000 +0000" stop="20261006130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>An accessible yoga practice using a chair for support, including a standing sequence designed to create more freedom and mobility in the hips while building strength, balance and focus.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006130000 +0000" stop="20261006133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing beginner workout liberates every layer of connective tissue allowing for free and easy movement without pain.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006133000 +0000" stop="20261006140000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006140000 +0000" stop="20261006143000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Working the somatosensory system.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006143000 +0000" stop="20261006150000 +0000">
    <title lang="zh">The Life of Loi: Mediterranean Secrets</title>
    <desc>The villages, artisanal crafts and cuisine of Naxos; cheese bread and roasted seasonal vegetables with lamb.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">The Key Ingredient with Sheri Castle</title>
    <desc>Honey-roasted peanut crispy rice treats; honey-glazed chicken thighs; reviving crystallized honey; a spiced honey cake pie.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">Jazzy Vegetarian</title>
    <desc>Super chunky soup with baby red potatoes and butternut squash; kale, carrot and white bean soup; chilled minty cucumber and carrot soup.</desc>
    <date>2026-10-06</date>
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    <title lang="zh">TasteMAKERS</title>
    <desc>Yoshihiro Sako of Den Sake Brewery brews small-batch sake using single-origin rice grown in the Sacramento Valley.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006163000 +0000" stop="20261006170000 +0000">
    <title lang="zh">Pati's Mexican Table</title>
    <desc>Sampling the local delicacy of Isla Mujeres -- tikin xic, fish marinated in a red sauce diluted with sour orange juice and spices wrapped in banana leaves.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006170000 +0000" stop="20261006173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A relaxing, quiet inlet.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006173000 +0000" stop="20261006180000 +0000">
    <title lang="zh">America the Bountiful</title>
    <desc>Regional traditions surrounding crawfish in Louisiana; the longest running crawfish festival in Louisiana; farming crawfish; making a Creole crawfish bisque.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006180000 +0000" stop="20261006183000 +0000">
    <title lang="zh">Make48</title>
    <desc>The teams are in the final stages of completing their designs, making a product website and preparing their pitch.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006183000 +0000" stop="20261006190000 +0000">
    <title lang="zh">Expeditions With Patrick McMillan</title>
    <desc>Southern Arizona's border fence poses challenges for wildlife.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006190000 +0000" stop="20261006193000 +0000">
    <title lang="zh">Family Plot: Gardening in the Mid-South</title>
    <desc>Horticulture expert Dr. Chris Cooper and other experts share their garden wisdom and answer e-mails and letters about lawn and gardens.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006193000 +0000" stop="20261006200000 +0000">
    <title lang="zh">A Craftsman's Legacy</title>
    <desc>Medieval/Renaissance armor.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006200000 +0000" stop="20261006203000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Wilson shoots the patrollers through space; the Sun's Aunt Dorothy wants to compete in the Star Games.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006203000 +0000" stop="20261006210000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Recognizing a scam; protection from identity theft; pyramid schemes.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006210000 +0000" stop="20261006213000 +0000">
    <title lang="zh">The RVers</title>
    <desc>Discovery's "The RVers" is an informational TV series about the people who roam the world in recreational vehicles. The show's creator and producer Anthony Nalli hosts, along with full-time RVers Chris Dunphy and Cherie Ve Ard (RVMobileInternet.com), Peter Knize and John Sullivan (RVgeeks) and Tom and Caitlin Morton (Mortons on the Move), all of whom bring their experience, knowledge and expertise</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006213000 +0000" stop="20261006220000 +0000">
    <title lang="zh">Urban Conversion</title>
    <desc>Alternative builds include a family-built rammed earth construction home; retrofitting an existing build; benefits of straw-bale housing.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006220000 +0000" stop="20261006223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Retirement and financial planning with host David Holland, CEO of Holland Financial.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006223000 +0000" stop="20261006230000 +0000">
    <title lang="zh">Changing Seas</title>
    <desc>The global decline of seagrasses and mangroves threatens an ecosystem collapse.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006230000 +0000" stop="20261006233000 +0000">
    <title lang="zh">This Is America &amp; the World</title>
    <desc>Interviews with world leaders and newsmakers.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261006233000 +0000" stop="20261007000000 +0000">
    <title lang="zh">Story in the Public Square</title>
    <desc>Retired U.S. Marine and journalist Chas Henry recounts the massive tropical cyclone that struck Japan on Oct. 19, 1979, and the firestorm that killed 13 Marines stationed at Camp Fuji.</desc>
    <date>2026-10-06</date>
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  <programme channel="469874" start="20261007000000 +0000" stop="20261007010000 +0000">
    <title lang="zh">Hope Street</title>
    <desc>Finn is stunned to discover that Concepta isn't his birth mother.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007010000 +0000" stop="20261007020000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin's medical career remains under scrutiny as a GMC representative comes to assess him and his surgery; Al accidentally proposes to Morwenna; Mrs. Tishell has a new lease on life.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007020000 +0000" stop="20261007030000 +0000">
    <title lang="zh">Under the Vines</title>
    <desc>Daisy and Louis discuss what happened in Queenstown; after Tippy leaves, the crew discover her new blend is incredible; Louis decides to declare his feelings for Daisy; an old friend turns up with news that will rock everything to the core.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007030000 +0000" stop="20261007040000 +0000">
    <title lang="zh">Classical Tahoe</title>
    <desc>Performances include Violin Concerto, Op. 14 by Samuel Barber, "Appalachian Fantasy" by Tessa Lark, selections from Old American Songs by Aaron Copland and Chorales for Brass &amp; Percussion, Op. 35, No. 3 by Maria Newman.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007040000 +0000" stop="20261007050000 +0000">
    <title lang="zh">Hope Street</title>
    <desc>Finn is stunned to discover that Concepta isn't his birth mother.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="469874" start="20261007050000 +0000" stop="20261007060000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin's medical career remains under scrutiny as a GMC representative comes to assess him and his surgery; Al accidentally proposes to Morwenna; Mrs. Tishell has a new lease on life.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007060000 +0000" stop="20261007070000 +0000">
    <title lang="zh">Under the Vines</title>
    <desc>Daisy and Louis discuss what happened in Queenstown; after Tippy leaves, the crew discover her new blend is incredible; Louis decides to declare his feelings for Daisy; an old friend turns up with news that will rock everything to the core.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007070000 +0000" stop="20261007080000 +0000">
    <title lang="zh">Classical Tahoe</title>
    <desc>Performances include Violin Concerto, Op. 14 by Samuel Barber, "Appalachian Fantasy" by Tessa Lark, selections from Old American Songs by Aaron Copland and Chorales for Brass &amp; Percussion, Op. 35, No. 3 by Maria Newman.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007080000 +0000" stop="20261007083000 +0000">
    <title lang="zh">The Travel Detective</title>
    <desc>The hidden gems of Napa Valley; the world's most dangerous countries to drive in; a hotel with a past -- Omni Homestead Resort.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Changing Seas</title>
    <desc>Whale sharks attract tourists and scientists off the coast of Cancun, Mexico.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007090000 +0000" stop="20261007093000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout improves the mobility of the spine.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007093000 +0000" stop="20261007100000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>The arm balance called Crow can help people face their fears.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Curious Crew</title>
    <desc>The science of soccer, including banana kicks, knuckleballs and parries; designing a mini-foosball table; Athletic Turf Manager Amy Fouty.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>A look at college from a return-on-investment perspective; achieving college dreams without a mound of debt.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>The Zula Patrol must rescue Venus in her attempt to acquire a moon of her own; Jupiterfest.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring contraction and expansion with the Triangle Pose.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007123000 +0000" stop="20261007130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007130000 +0000" stop="20261007133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007133000 +0000" stop="20261007140000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007140000 +0000" stop="20261007143000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Using balls to release restrictions that build up in connective tissue throughout the body.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007143000 +0000" stop="20261007150000 +0000">
    <title lang="zh">Cook's Country</title>
    <desc>Little Fish-inspired fried fish sandwiches; L.A.-style chili cheeseburgers.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">New Scandinavian Cooking</title>
    <desc>Blue mussels grilled with herbs; flatfish in a nutty butter sauce; oven-roasted chicken; milkshake with strawberries.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007153000 +0000" stop="20261007160000 +0000">
    <title lang="zh">The Dooky Chase Kitchen: Leah's Legacy</title>
    <desc>Pompano with crabmeat imperial sauce; steak au poivre; crawfish étouffée.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007160000 +0000" stop="20261007163000 +0000">
    <title lang="zh">Homemade Live!</title>
    <desc>Including protein in ways that are flavorful and fun; loin chops with spring farro salad; fitness and wellness expert Kendall Toole makes creamy lemon orzo pasta and a protein-filled sunrise smoothie.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007163000 +0000" stop="20261007170000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Beef rollatini and spicy crispy roasted cauliflower; rum raisin semifreddo.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007170000 +0000" stop="20261007173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A snowy cabin scene painted inside an oval.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="469874" start="20261007173000 +0000" stop="20261007180000 +0000">
    <title lang="zh">Painting With Wilson Bickford</title>
    <desc>Finishing a vase and adding a bouquet of vibrant blooms.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007180000 +0000" stop="20261007183000 +0000">
    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>Different types of flora in Sitka, Alaska, including the false lily of the valley and wild snapdragons; creating a special VIP dinner.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007183000 +0000" stop="20261007190000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>The life and work of designer CD Greene.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Fork &amp; Hammer</title>
    <desc>Jeff and Jamie work on their sixth restaurant; as the teams work years past deadline, the couple reflects on where it all began -- with a street crêpe in Paris 16 years ago.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007193000 +0000" stop="20261007200000 +0000">
    <title lang="zh">Quilt in a Day</title>
    <desc>Two blocks use a unique technique for half-square triangles.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007200000 +0000" stop="20261007203000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Dark Truder pretends to be the mascot of a water theme park and ruins the water by replacing it with Blub-Glub; Zeeter finds a flower.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007203000 +0000" stop="20261007210000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Grapefruit candles; sinking citrus phenomena; orange concentrate cleaner.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007210000 +0000" stop="20261007213000 +0000">
    <title lang="zh">View Finders</title>
    <desc>The U.S. Fish and Wildlife Service on Georgia's Blackbeard and Wassaw islands.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007213000 +0000" stop="20261007220000 +0000">
    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>The renowned political scientist discusses global news and interviews world leaders.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007220000 +0000" stop="20261007223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Retirement and financial planning with host David Holland, CEO of Holland Financial.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="469874" start="20261007223000 +0000" stop="20261007230000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Entrepreneur and motivational speaker Inky Johnson offers lessons about finding the positives in adversity and how to manage the emotions that come with painful experiences.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="469874" start="20261007230000 +0000" stop="20261007233000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>An urban farm provides free food to families in need; getting the most nutrition out of leafy greens like kale and collards; making a homemade pizza with broccoli rabe, leeks and potatoes; a farmer grows alfalfa for feed lots.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="469874" start="20261007233000 +0000" stop="20261008000000 +0000">
    <title lang="zh">The Red Green Show</title>
    <desc>The men turn Possum Lake into a water theme park; Bill works on his sailboat; Red discourages tailgaters.</desc>
    <date>2026-10-07</date>
  </programme>
  <programme channel="469874" start="20261008000000 +0000" stop="20261009000000 +0000">
    <title lang="zh">Midsomer Murders</title>
    <desc>A blow from a Celtic spear kills a womanizing landowner.</desc>
    <date>2026-10-08</date>
  </programme>
</tv>
