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    <title lang="zh">Hope Street</title>
    <desc>Finn is stunned to discover that Concepta isn't his birth mother.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Doc Martin</title>
    <desc>Martin's medical career remains under scrutiny as a GMC representative comes to assess him and his surgery; Al accidentally proposes to Morwenna; Mrs. Tishell has a new lease on life.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Under the Vines</title>
    <desc>Daisy and Louis discuss what happened in Queenstown; after Tippy leaves, the crew discover her new blend is incredible; Louis decides to declare his feelings for Daisy; an old friend turns up with news that will rock everything to the core.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Classical Tahoe</title>
    <desc>Performances include Violin Concerto, Op. 14 by Samuel Barber, "Appalachian Fantasy" by Tessa Lark, selections from Old American Songs by Aaron Copland and Chorales for Brass &amp; Percussion, Op. 35, No. 3 by Maria Newman.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Hope Street</title>
    <desc>Finn is stunned to discover that Concepta isn't his birth mother.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007050000 +0000" stop="20261007060000 +0000">
    <title lang="zh">Doc Martin</title>
    <desc>Martin's medical career remains under scrutiny as a GMC representative comes to assess him and his surgery; Al accidentally proposes to Morwenna; Mrs. Tishell has a new lease on life.</desc>
    <date>2026-10-07</date>
  </programme>
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    <title lang="zh">Under the Vines</title>
    <desc>Daisy and Louis discuss what happened in Queenstown; after Tippy leaves, the crew discover her new blend is incredible; Louis decides to declare his feelings for Daisy; an old friend turns up with news that will rock everything to the core.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007070000 +0000" stop="20261007080000 +0000">
    <title lang="zh">Classical Tahoe</title>
    <desc>Performances include Violin Concerto, Op. 14 by Samuel Barber, "Appalachian Fantasy" by Tessa Lark, selections from Old American Songs by Aaron Copland and Chorales for Brass &amp; Percussion, Op. 35, No. 3 by Maria Newman.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">The Travel Detective</title>
    <desc>The hidden gems of Napa Valley; the world's most dangerous countries to drive in; a hotel with a past -- Omni Homestead Resort.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Changing Seas</title>
    <desc>Whale sharks attract tourists and scientists off the coast of Cancun, Mexico.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout improves the mobility of the spine.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Sit and Be Fit</title>
    <desc>A variety of exercises to strengthen postural and core muscles, improve balance, mobility and range of motion; finger and wrist exercises; tai chi; stretching mobilization exercises to improve gait and mobility; feet exercises.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Yoga in Practice</title>
    <desc>The arm balance called Crow can help people face their fears.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Curious Crew</title>
    <desc>The science of soccer, including banana kicks, knuckleballs and parries; designing a mini-foosball table; Athletic Turf Manager Amy Fouty.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Biz Kid$</title>
    <desc>A look at college from a return-on-investment perspective; achieving college dreams without a mound of debt.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>The Zula Patrol must rescue Venus in her attempt to acquire a moon of her own; Jupiterfest.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007120000 +0000" stop="20261007123000 +0000">
    <title lang="zh">Yoga in Practice</title>
    <desc>Exploring contraction and expansion with the Triangle Pose.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007123000 +0000" stop="20261007130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>A gentle seated yoga practice using a chair for support, including sun salutations along with easy to follow yoga moves to create more mobility and flexibility in the neck, shoulders, chest, back, hips and more.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007130000 +0000" stop="20261007133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An advanced standing and floor workout that activates the muscle cells in the legs and full body to help improve agility.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007133000 +0000" stop="20261007140000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007140000 +0000" stop="20261007143000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>Using balls to release restrictions that build up in connective tissue throughout the body.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Cook's Country</title>
    <desc>Little Fish-inspired fried fish sandwiches; L.A.-style chili cheeseburgers.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">New Scandinavian Cooking</title>
    <desc>Blue mussels grilled with herbs; flatfish in a nutty butter sauce; oven-roasted chicken; milkshake with strawberries.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">The Dooky Chase Kitchen: Leah's Legacy</title>
    <desc>Pompano with crabmeat imperial sauce; steak au poivre; crawfish étouffée.</desc>
    <date>2026-10-07</date>
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    <title lang="zh">Homemade Live!</title>
    <desc>Including protein in ways that are flavorful and fun; loin chops with spring farro salad; fitness and wellness expert Kendall Toole makes creamy lemon orzo pasta and a protein-filled sunrise smoothie.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007163000 +0000" stop="20261007170000 +0000">
    <title lang="zh">Lidia's Kitchen</title>
    <desc>Beef rollatini and spicy crispy roasted cauliflower; rum raisin semifreddo.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007170000 +0000" stop="20261007173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>A snowy cabin scene painted inside an oval.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007173000 +0000" stop="20261007180000 +0000">
    <title lang="zh">Painting With Wilson Bickford</title>
    <desc>Finishing a vase and adding a bouquet of vibrant blooms.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007180000 +0000" stop="20261007183000 +0000">
    <title lang="zh">Les Stroud's Wild Harvest</title>
    <desc>Different types of flora in Sitka, Alaska, including the false lily of the valley and wild snapdragons; creating a special VIP dinner.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007183000 +0000" stop="20261007190000 +0000">
    <title lang="zh">Fit 2 Stitch</title>
    <desc>The life and work of designer CD Greene.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007190000 +0000" stop="20261007193000 +0000">
    <title lang="zh">Fork &amp; Hammer</title>
    <desc>Jeff and Jamie work on their sixth restaurant; as the teams work years past deadline, the couple reflects on where it all began -- with a street crêpe in Paris 16 years ago.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007193000 +0000" stop="20261007200000 +0000">
    <title lang="zh">Quilt in a Day</title>
    <desc>Two blocks use a unique technique for half-square triangles.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007200000 +0000" stop="20261007203000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Dark Truder pretends to be the mascot of a water theme park and ruins the water by replacing it with Blub-Glub; Zeeter finds a flower.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007203000 +0000" stop="20261007210000 +0000">
    <title lang="zh">Curious Crew</title>
    <desc>Grapefruit candles; sinking citrus phenomena; orange concentrate cleaner.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007210000 +0000" stop="20261007213000 +0000">
    <title lang="zh">View Finders</title>
    <desc>The U.S. Fish and Wildlife Service on Georgia's Blackbeard and Wassaw islands.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007213000 +0000" stop="20261007220000 +0000">
    <title lang="zh">GZERO World With Ian Bremmer</title>
    <desc>The renowned political scientist discusses global news and interviews world leaders.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007220000 +0000" stop="20261007223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Retirement and financial planning with host David Holland, CEO of Holland Financial.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007223000 +0000" stop="20261007230000 +0000">
    <title lang="zh">The School of Greatness With Lewis Howes</title>
    <desc>Entrepreneur and motivational speaker Inky Johnson offers lessons about finding the positives in adversity and how to manage the emotions that come with painful experiences.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007230000 +0000" stop="20261007233000 +0000">
    <title lang="zh">America's Heartland</title>
    <desc>An urban farm provides free food to families in need; getting the most nutrition out of leafy greens like kale and collards; making a homemade pizza with broccoli rabe, leeks and potatoes; a farmer grows alfalfa for feed lots.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261007233000 +0000" stop="20261008000000 +0000">
    <title lang="zh">The Red Green Show</title>
    <desc>The men turn Possum Lake into a water theme park; Bill works on his sailboat; Red discourages tailgaters.</desc>
    <date>2026-10-07</date>
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  <programme channel="469874" start="20261008000000 +0000" stop="20261008010000 +0000">
    <title lang="zh">Midsomer Murders</title>
    <desc>A blow from a Celtic spear kills a womanizing landowner.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008010000 +0000" stop="20261008020000 +0000">
    <title lang="zh">Midsomer Murders</title>
    <desc>A blow from a Celtic spear kills a womanizing landowner.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008020000 +0000" stop="20261008030000 +0000">
    <title lang="zh">Pride and Prejudice</title>
    <desc>Elizabeth Bennet and her sisters attempt to navigate the world of love and high society in an age where class and money matter.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008030000 +0000" stop="20261008033000 +0000">
    <title lang="zh">Wild Nevada</title>
    <desc>The Desert National Wildlife Refuge's outback contains fossils and a yucca forest; interpretive trails; an ancient grinding stone; an aquarium exhibit.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008033000 +0000" stop="20261008040000 +0000">
    <title lang="zh">Les Stroud's Survivorman</title>
    <desc>Les Stroud ventures through the Boreal Forest of Northern Canada.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008040000 +0000" stop="20261008050000 +0000">
    <title lang="zh">Midsomer Murders</title>
    <desc>A blow from a Celtic spear kills a womanizing landowner.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="469874" start="20261008050000 +0000" stop="20261008060000 +0000">
    <title lang="zh">Midsomer Murders</title>
    <desc>A blow from a Celtic spear kills a womanizing landowner.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="469874" start="20261008060000 +0000" stop="20261008070000 +0000">
    <title lang="zh">Pride and Prejudice</title>
    <desc>Elizabeth Bennet and her sisters attempt to navigate the world of love and high society in an age where class and money matter.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="469874" start="20261008070000 +0000" stop="20261008073000 +0000">
    <title lang="zh">Wild Nevada</title>
    <desc>The Desert National Wildlife Refuge's outback contains fossils and a yucca forest; interpretive trails; an ancient grinding stone; an aquarium exhibit.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008073000 +0000" stop="20261008080000 +0000">
    <title lang="zh">Les Stroud's Survivorman</title>
    <desc>Les Stroud ventures through the Boreal Forest of Northern Canada.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008080000 +0000" stop="20261008083000 +0000">
    <title lang="zh">The Kamla Show From Silicon Valley</title>
    <desc>Dr. Priya Satia, history professor at Stanford University, talks about how her background in science helped her with her research in history.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008083000 +0000" stop="20261008090000 +0000">
    <title lang="zh">Curious Traveler</title>
    <desc>The Flemish Masters; Michelangelo's Madonna of Bruges; why Bruges looks the same as it did in the Middle Ages; beguinage; Blind Donkey Alley.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008090000 +0000" stop="20261008093000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>A workout focusing on the back and core helps to relieve and prevent back pain.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008093000 +0000" stop="20261008100000 +0000">
    <title lang="zh">Wai Lana Yoga</title>
    <desc>Learning proper hip movement through the cat stretch; strengthening the spine and breathing deeper through the fish.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008100000 +0000" stop="20261008103000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008103000 +0000" stop="20261008110000 +0000">
    <title lang="zh">Wimee's Words</title>
    <desc>Signing soup in American Sign Language (ASL); My Plate; a book about vegetable soup; the Number Crunching game; Wimee writes a soup song.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008110000 +0000" stop="20261008113000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>Getting a credit card and using it correctly; understanding terms like credit score and APR.</desc>
    <date>2026-10-08</date>
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    <title lang="zh">Zula Patrol</title>
    <desc>Someone steals professor Precipito's experiments; Dark Truder steals a glacier, intent on carving it into a sculpture of himself.</desc>
    <date>2026-10-08</date>
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    <title lang="zh">Power Up With Thunder</title>
    <desc />
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008123000 +0000" stop="20261008130000 +0000">
    <title lang="zh">Happy Yoga With Sarah Starr</title>
    <desc>Seated sun salutations and gentle stretches designed to increase flexibility and mobility in the shoulders, back, hips, legs and more.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008130000 +0000" stop="20261008133000 +0000">
    <title lang="zh">Classical Stretch: By Essentrics</title>
    <desc>An all-standing back-strengthening workout improves strength and suppleness throughout the entire body.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008133000 +0000" stop="20261008140000 +0000">
    <title lang="zh">Functional Fitness</title>
    <desc />
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008140000 +0000" stop="20261008143000 +0000">
    <title lang="zh">Sit and Be Fit</title>
    <desc>A large ball helps loosen up the fascia around the scapula; an exercise to improve gait.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008143000 +0000" stop="20261008150000 +0000">
    <title lang="zh">Sara's Weeknight Meals</title>
    <desc>Mini meatloaves baked in a muffin tin; macaroni and cheese made with leftovers; creamsicle drink for dessert; a Benedictine nun with a knowledge of raw cheese.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008150000 +0000" stop="20261008153000 +0000">
    <title lang="zh">Steven Raichlen's Project Fire</title>
    <desc>Catalan grilled shrimp kebabs; Mexican grilled trout with fried garlic sauce; frog leg tostadas.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008153000 +0000" stop="20261008160000 +0000">
    <title lang="zh">New Orleans Cooking With Kevin Belton</title>
    <desc>Redfish sauce piquante; smothered Creole pork roast; Bûche de Noël.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008160000 +0000" stop="20261008163000 +0000">
    <title lang="zh">Jacques Pépin: Heart &amp; Soul</title>
    <desc>Morel and shrimp eggs en cocotte; veal chops dijonnaise and peas with basil; chocolate souffle.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008163000 +0000" stop="20261008170000 +0000">
    <title lang="zh">To Dine For With Kate Sullivan</title>
    <desc>Author, speaker and television host Mel Robbins reveals her everyday advice to live a life with purpose and courage.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008170000 +0000" stop="20261008173000 +0000">
    <title lang="zh">The Best of the Joy of Painting</title>
    <desc>Majestic mountains reign over a colorful seascape.</desc>
    <date>2026-10-08</date>
  </programme>
  <programme channel="469874" start="20261008173000 +0000" stop="20261008180000 +0000">
    <title lang="zh">P. Allen Smith's Garden Home</title>
    <desc>Georgia Pellegrini helps prepare a cocktail party.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008180000 +0000" stop="20261008183000 +0000">
    <title lang="zh">Food, Curated.</title>
    <desc>Homegrown businesses Oy Vey Osteria, Sparkes Kitchen and Border Town Tortilleria.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008183000 +0000" stop="20261008190000 +0000">
    <title lang="zh">Outside: Beyond the Lens</title>
    <desc>Capturing the winter beauty of Park City, Utah.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008190000 +0000" stop="20261008193000 +0000">
    <title lang="zh">Volunteer Woodworker</title>
    <desc>Jerry Spady thinks outside the box every day, spending most of his time exploring new frontiers and creating woodworking projects born from a unique vision.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008193000 +0000" stop="20261008200000 +0000">
    <title lang="zh">A Craftsman's Legacy</title>
    <desc>The tradition of quilting, with a focus on colors, symbolism and the history of African textiles.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008200000 +0000" stop="20261008203000 +0000">
    <title lang="zh">Zula Patrol</title>
    <desc>Villainous duo Deliria and Cloid dump junk into Saturn's rings.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008203000 +0000" stop="20261008210000 +0000">
    <title lang="zh">Biz Kid$</title>
    <desc>The importance of the value of money.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008210000 +0000" stop="20261008213000 +0000">
    <title lang="zh">This American Land</title>
    <desc>Wildfire threats in Colorado; protecting seabirds in Maine; farming that enhances wildlife; Upper Mississippi River National Wildlife and Fish Refuge.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008213000 +0000" stop="20261008220000 +0000">
    <title lang="zh">In Good Shape -- The Health Show</title>
    <desc>Sleep apnea; why doctors are warning about whooping cough; how a stomachache saved a lung cancer patient's life; benefits of exercise.</desc>
    <date>2026-10-08</date>
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  <programme channel="469874" start="20261008220000 +0000" stop="20261008223000 +0000">
    <title lang="zh">Plan Stronger TV</title>
    <desc>Retirement and financial planning with host David Holland, CEO of Holland Financial.</desc>
    <date>2026-10-08</date>
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    <date>2026-10-08</date>
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</tv>
